Anger Management Therapists in Wauseon, OH

Photo of Heather Westrick, Clinical Social Work/Therapist, LISW-S
Heather Westrick
Clinical Social Work/Therapist, LISW-S
Serves Area
Waitlist for new clients
Hi, I am Heather. I believe, that you were not created to live in trauma, anxiety, depression, anger, rejection, regret, guilt, shame, false hope and broken promises. You were designed for a purpose, to not just get through life, but to thrive in it! If you find yourself stuck, in a cycle of wanting to change, but not knowing how. I'm your gal. My goal is to give you space and encouragement to address your healing so that your places of brokenness can find hope. We can work together to take back your life, so you can do more than just get through each moment and day. You were made for more!
Hi, I am Heather. I believe, that you were not created to live in trauma, anxiety, depression, anger, rejection, regret, guilt, shame, false hope and broken promises. You were designed for a purpose, to not just get through life, but to thrive in it! If you find yourself stuck, in a cycle of wanting to change, but not knowing how. I'm your gal. My goal is to give you space and encouragement to address your healing so that your places of brokenness can find hope. We can work together to take back your life, so you can do more than just get through each moment and day. You were made for more!
(419) 684-8053 View (419) 684-8053
Photo of Alanna Burke-Sindlinger, Art Therapist, ATR-BC, LPAT, LPCC
Alanna Burke-Sindlinger
Art Therapist, ATR-BC, LPAT, LPCC
9 Endorsed
Online Only
Are you looking to go beyond the surface and deep dive to discover the root of your suffering and struggles that you are facing? Are you needing to integrate pieces of your life story and make sense of something that has left you disjointed, disillusioned or trapped? Perhaps you are ready or feeling a need to create space to unfold some of the painful material that keeps you in perpetuating cycles or patterns that have been difficult to manage and break.
Are you looking to go beyond the surface and deep dive to discover the root of your suffering and struggles that you are facing? Are you needing to integrate pieces of your life story and make sense of something that has left you disjointed, disillusioned or trapped? Perhaps you are ready or feeling a need to create space to unfold some of the painful material that keeps you in perpetuating cycles or patterns that have been difficult to manage and break.
(419) 314-4168 View (419) 314-4168
Photo of Rodney Carter Thomas, Clinical Social Work/Therapist, MSW, LISW-S
Rodney Carter Thomas
Clinical Social Work/Therapist, MSW, LISW-S
Wauseon, OH 43567
As a counselor, and more specifically a counselor with over three decades of experience, and my aim is simply to help people. My MSW (Master of Social Work) from the University of Michigan, Ann Arbor. Additionally, I obtain my Independent License in Social Work, and I can supervise other licensed social workers (LISW-S). I serve to help all people reach their goals in healthy ways. Counseling is not just something I do for an income, it is who I am, for I have a "spirit of counsel" that directs what I do inside & outside the counseling setting. I didn't really choose to be a counselor; it is more like I was called to counsel.
As a counselor, and more specifically a counselor with over three decades of experience, and my aim is simply to help people. My MSW (Master of Social Work) from the University of Michigan, Ann Arbor. Additionally, I obtain my Independent License in Social Work, and I can supervise other licensed social workers (LISW-S). I serve to help all people reach their goals in healthy ways. Counseling is not just something I do for an income, it is who I am, for I have a "spirit of counsel" that directs what I do inside & outside the counseling setting. I didn't really choose to be a counselor; it is more like I was called to counsel.
(419) 500-4668 View (419) 500-4668

More Therapists Nearby

Photo of LaShanna Denise Alfred - U Change Counseling and Consulting, Clinical Social Work/Therapist, MSW, LISW-S
U Change Counseling and Consulting
Clinical Social Work/Therapist, MSW, LISW-S
Toledo, OH 43614
Anger Management services are designed to assist you with expressing your emotions in a healthy way.
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals.
Anger Management services are designed to assist you with expressing your emotions in a healthy way.
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals.
(567) 236-8358 View (567) 236-8358
Photo of Patricia McDaniels, Clinical Social Work/Therapist
Patricia McDaniels
Clinical Social Work/Therapist
Online Only
She graduated from The University of Akron(BA) and the Case Western Mandel School of Social Work(Masters degree). She has 25 years experience in various social work arenas. Her areas of specialization include depression, anxiety, couples therapy, & women’s issues. She is trained in anger management and dream analysis. Her therapeutic approach tends to be relaxed, directive, and infused with humor. She emphasizes the client/therapist relationship in her work while utilizing various techniques from such modalities as Cognitive Behavioral, Gestalt, and Psychotherapy. She is known to be very open and deeply caring.
She graduated from The University of Akron(BA) and the Case Western Mandel School of Social Work(Masters degree). She has 25 years experience in various social work arenas. Her areas of specialization include depression, anxiety, couples therapy, & women’s issues. She is trained in anger management and dream analysis. Her therapeutic approach tends to be relaxed, directive, and infused with humor. She emphasizes the client/therapist relationship in her work while utilizing various techniques from such modalities as Cognitive Behavioral, Gestalt, and Psychotherapy. She is known to be very open and deeply caring.
(513) 848-5509 View (513) 848-5509
Photo of Martin R Nowak, Counselor, MEd, LPCC-S, CAMSIII, CCTP
Martin R Nowak
Counselor, MEd, LPCC-S, CAMSIII, CCTP
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents.
I have extensive experience working with wide range of concerns that include (but are not limited to): anger, adult ADHD, anxiety, depression, bipolar disorder, thought disorders, trauma, grief, personality disorders, life transitions, work concerns, stress management, relationship problems, men’s issues.
As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents.
I have extensive experience working with wide range of concerns that include (but are not limited to): anger, adult ADHD, anxiety, depression, bipolar disorder, thought disorders, trauma, grief, personality disorders, life transitions, work concerns, stress management, relationship problems, men’s issues.
(567) 236-8362 View (567) 236-8362
Photo of Timothy Liles, Clinical Social Work/Therapist
Timothy Liles
Clinical Social Work/Therapist
Online Only
I specialize in helping with addiction, anger management, anxiety, depression, family relationships
Hello, I'm Timothy. Have you been struggling lately? Not feeling yourself? Or maybe you’re just looking for help as you navigate life’s challenges. People deserve support and to be treated with dignity and respect. Through therapy, I want to help you get motivated and increase your ability to meet the challenges of your life. I am an Independently Licensed Social Worker (LISW-S) and Chemical Dependency Counselor (LICDC) in the state of Ohio. My profession has offered me the opportunity to build a lot of knowledge in helping individuals through adversity
I specialize in helping with addiction, anger management, anxiety, depression, family relationships
Hello, I'm Timothy. Have you been struggling lately? Not feeling yourself? Or maybe you’re just looking for help as you navigate life’s challenges. People deserve support and to be treated with dignity and respect. Through therapy, I want to help you get motivated and increase your ability to meet the challenges of your life. I am an Independently Licensed Social Worker (LISW-S) and Chemical Dependency Counselor (LICDC) in the state of Ohio. My profession has offered me the opportunity to build a lot of knowledge in helping individuals through adversity
(740) 948-8168 View (740) 948-8168
Photo of Kayla Miller, Clinical Social Work/Therapist, LSW, MSW
Kayla Miller
Clinical Social Work/Therapist, LSW, MSW
2 Endorsed
Toledo, OH 43623
I work primarily with ages 16 and up and have experience working with anxiety, depression, grief, anger, domestic violence, everyday relationship issues, self-esteem, and LGBTQ.
I'm passionate about helping individuals and couples navigate the complexities of relationships, whether you're facing communication breakdowns, emotional disconnects, or challenges with meeting needs. I provide a safe space for clients to explore feelings, understand patterns, and develop healthier, more fulfilling connections. Through evidence-based strategies and compassionate guidance, I work with you to strengthen bonds, resolve conflict, and rebuild trust. Whether you're experiencing tension with a partner or your own internal conflict, I'm here to help. Let's work together to create the happiness you deserve.
I work primarily with ages 16 and up and have experience working with anxiety, depression, grief, anger, domestic violence, everyday relationship issues, self-esteem, and LGBTQ.
I'm passionate about helping individuals and couples navigate the complexities of relationships, whether you're facing communication breakdowns, emotional disconnects, or challenges with meeting needs. I provide a safe space for clients to explore feelings, understand patterns, and develop healthier, more fulfilling connections. Through evidence-based strategies and compassionate guidance, I work with you to strengthen bonds, resolve conflict, and rebuild trust. Whether you're experiencing tension with a partner or your own internal conflict, I'm here to help. Let's work together to create the happiness you deserve.
(419) 910-2879 View (419) 910-2879
Photo of Katherine Bremer, Clinical Social Work/Therapist
Katherine Bremer
Clinical Social Work/Therapist
Online Only
In addition to my expertise in trauma, anxiety, and depression, I also specialize in anger management, family relationships, grief and bereavement, life transitions, military and veteran support, PTSD, intimate and romantic relationships, sleep disorders, and stress.
Hello, I'm Kate, and I'm here to help you navigate through life's challenges. At times, we can find ourselves feeling anxious and worried, or down and unmotivated. We can have difficulty coping with things from our past or feel overwhelmed by our current situation. My goal is to provide you with the support and encouragement you need, along with practical tools to help you manage these difficult times effectively. With nearly twenty years of experience as a Licensed Independent Social Worker (MSW), I specialize in treating clients dealing with trauma, anxiety, and depression.
In addition to my expertise in trauma, anxiety, and depression, I also specialize in anger management, family relationships, grief and bereavement, life transitions, military and veteran support, PTSD, intimate and romantic relationships, sleep disorders, and stress.
Hello, I'm Kate, and I'm here to help you navigate through life's challenges. At times, we can find ourselves feeling anxious and worried, or down and unmotivated. We can have difficulty coping with things from our past or feel overwhelmed by our current situation. My goal is to provide you with the support and encouragement you need, along with practical tools to help you manage these difficult times effectively. With nearly twenty years of experience as a Licensed Independent Social Worker (MSW), I specialize in treating clients dealing with trauma, anxiety, and depression.
(937) 989-2043 View (937) 989-2043
Photo of Season Shipe, Clinical Social Work/Therapist
Season Shipe
Clinical Social Work/Therapist
Online Only
I specialize in a range of areas including addiction, dementia, anger management, anxiety, ADHD, bipolar disorder, borderline personality disorder, adolescent and teen mental/behavioral health, depression, family relationships, grief/bereavement, life transitions, medication evaluation, multicultural/diversity issues, PTSD,
Hello, I'm Season, MSW, a Licensed Independent Social Worker. Not every client is the same, so why should every therapist be? My style and approach are dependent on the individual needs of the client. What are you struggling with? What do you want to get out of therapy? My goal is to help you identify your goals, then guide you by walking beside you. You deserve to get through this, and it is possible! My clients describe me as their 'best
I specialize in a range of areas including addiction, dementia, anger management, anxiety, ADHD, bipolar disorder, borderline personality disorder, adolescent and teen mental/behavioral health, depression, family relationships, grief/bereavement, life transitions, medication evaluation, multicultural/diversity issues, PTSD,
Hello, I'm Season, MSW, a Licensed Independent Social Worker. Not every client is the same, so why should every therapist be? My style and approach are dependent on the individual needs of the client. What are you struggling with? What do you want to get out of therapy? My goal is to help you identify your goals, then guide you by walking beside you. You deserve to get through this, and it is possible! My clients describe me as their 'best
(740) 273-3812 View (740) 273-3812
Photo of Corrie Callaghan, Clinical Social Work/Therapist
Corrie Callaghan
Clinical Social Work/Therapist
Online Only
Specializing in areas such as anxiety, depression, stress, anger management, ADHD, bipolar disorder, family relationships, grief, life transitions, PTSD, spirituality, and trauma, I am equipped to support you through a wide range of challenges.
Hello, I'm Corrie. For the past 20 years, I've been dedicated to helping individuals, couples, and families improve their mental health and experience more joy in their lives. My journey in mental health has allowed me to assist people dealing with anxiety, depression, trauma, mood disorders, thought disorders, grief, difficult life transitions, PTSD, and more. My approach to therapy is primarily relational, with a significant focus on cognitive behavioral techniques. I believe that the therapeutic relationship is a crucial element in the healing process.
Specializing in areas such as anxiety, depression, stress, anger management, ADHD, bipolar disorder, family relationships, grief, life transitions, PTSD, spirituality, and trauma, I am equipped to support you through a wide range of challenges.
Hello, I'm Corrie. For the past 20 years, I've been dedicated to helping individuals, couples, and families improve their mental health and experience more joy in their lives. My journey in mental health has allowed me to assist people dealing with anxiety, depression, trauma, mood disorders, thought disorders, grief, difficult life transitions, PTSD, and more. My approach to therapy is primarily relational, with a significant focus on cognitive behavioral techniques. I believe that the therapeutic relationship is a crucial element in the healing process.
(513) 927-9070 View (513) 927-9070
Photo of Taylor Ramey, Licensed Professional Counselor, LPC
Taylor Ramey
Licensed Professional Counselor, LPC
1 Endorsed
Toledo, OH 43606
I work with young adults navigating anxiety, anger, suicidal thoughts, and major life changes.
Accepting new clients! Life as a young adult can feel like a whirlwind—racing thoughts about the future, anxiety over the “what ifs,” or a lingering feeling that you’re falling behind. Maybe you’re navigating the stress of school, career choices, or relationships, and you’re unsure how to balance it all. If therapy seems intimidating, you’re not alone—taking the first step can be the hardest part. You’re ready for change, to feel more confident, and to create a life that reflects your values. If this resonates, I’m here to support you in finding clarity, confidence, and direction.
I work with young adults navigating anxiety, anger, suicidal thoughts, and major life changes.
Accepting new clients! Life as a young adult can feel like a whirlwind—racing thoughts about the future, anxiety over the “what ifs,” or a lingering feeling that you’re falling behind. Maybe you’re navigating the stress of school, career choices, or relationships, and you’re unsure how to balance it all. If therapy seems intimidating, you’re not alone—taking the first step can be the hardest part. You’re ready for change, to feel more confident, and to create a life that reflects your values. If this resonates, I’m here to support you in finding clarity, confidence, and direction.
(419) 904-5901 View (419) 904-5901
Photo of Alana Trevino, Clinical Social Work/Therapist, LISW-S
Alana Trevino
Clinical Social Work/Therapist, LISW-S
Serves Area
I welcome your stress, your anger, your dark humor, and I can't wait for you to see your potential.
Now accepting new clients! You're so tired of fighting the invisible battle of your mind. Intrusive thoughts, brain fog, and self doubt keep you from reaching your full potential. The negative thoughts and feeling constantly keyed up or on edge causes conflict in your relationships and wears on your sense of self. You have goals and aspirations but the past keeps holding you back from your future. I specialize in helping clients identify and overcome their stuck points in life and heal from trauma, anxiety, depression, or self doubt. I specialize in working with current and former first responders, and adults of all ages.
I welcome your stress, your anger, your dark humor, and I can't wait for you to see your potential.
Now accepting new clients! You're so tired of fighting the invisible battle of your mind. Intrusive thoughts, brain fog, and self doubt keep you from reaching your full potential. The negative thoughts and feeling constantly keyed up or on edge causes conflict in your relationships and wears on your sense of self. You have goals and aspirations but the past keeps holding you back from your future. I specialize in helping clients identify and overcome their stuck points in life and heal from trauma, anxiety, depression, or self doubt. I specialize in working with current and former first responders, and adults of all ages.
(419) 749-6471 View (419) 749-6471
Photo of Angie Swonger, Licensed Professional Clinical Counselor, LPCC
Angie Swonger
Licensed Professional Clinical Counselor, LPCC
Perrysburg, OH 43551
Areas of competency include anger management, assertiveness, anxiety, depression, phase of life difficulties, and trauma.
As a Licensed Professional Clinical Counselor, Angie Swonger is trained in mental health, individual, group, and relationship counseling. As an ordained minister through Church of God (Anderson, IN) she practices from a strength and faith-based perspective.
Areas of competency include anger management, assertiveness, anxiety, depression, phase of life difficulties, and trauma.
As a Licensed Professional Clinical Counselor, Angie Swonger is trained in mental health, individual, group, and relationship counseling. As an ordained minister through Church of God (Anderson, IN) she practices from a strength and faith-based perspective.
(567) 229-3313 View (567) 229-3313
Photo of Donald Bronson, Clinical Social Work/Therapist, LSW
Donald Bronson
Clinical Social Work/Therapist, LSW
3 Endorsed
Toledo, OH 43623
Hello, my name is Donald Bronson (he/his). I provide both individual therapy for ages 15 and older, and couples counseling. One of the things I enjoy most is assisting clients in recognizing the hold the key to your own growth and healing. I provide a safe space where you can unapologetically express yourself free of judgment. We will work together to set goals that are important to you and will further your journey towards healing. Some of the issues I treat are, but not limited to anxiety, depression, trauma, anger, and grief and loss. A step towards healing and progress is only one call away!
Hello, my name is Donald Bronson (he/his). I provide both individual therapy for ages 15 and older, and couples counseling. One of the things I enjoy most is assisting clients in recognizing the hold the key to your own growth and healing. I provide a safe space where you can unapologetically express yourself free of judgment. We will work together to set goals that are important to you and will further your journey towards healing. Some of the issues I treat are, but not limited to anxiety, depression, trauma, anger, and grief and loss. A step towards healing and progress is only one call away!
(419) 506-5263 View (419) 506-5263
Ohio Therapist Sarah
Licensed Professional Counselor, MEd, LPC, LSW
Grand Rapids, OH 43522
Abandonment, addiction, anger, angst about civil rights/democracy, anxiety, betrayal, depression, DV/IPV, fearfulness, grief, hopelessness, isolation, loneliness, low self-esteem, mood swings, narcissistic abuse, negativity, neglect, nervousness, panic, OCD, perfectionism, C/PTSD, SA, self-sabotage, sexual concerns, social anxiety/skills, stress, substance use, suicide loss survivor, +/or unhealthy coping.
I have a background in counseling, psych, & social work w/decades of well rounded experience (suicide hotline, inpatient psych, partial hospitalization/group psychotherapy, private practice, emergency services/crisis intervention, community MH, residential, long term care, and hospice). I utilize depth work, evidenced based practice, & an eclectic approach.
Abandonment, addiction, anger, angst about civil rights/democracy, anxiety, betrayal, depression, DV/IPV, fearfulness, grief, hopelessness, isolation, loneliness, low self-esteem, mood swings, narcissistic abuse, negativity, neglect, nervousness, panic, OCD, perfectionism, C/PTSD, SA, self-sabotage, sexual concerns, social anxiety/skills, stress, substance use, suicide loss survivor, +/or unhealthy coping.
I have a background in counseling, psych, & social work w/decades of well rounded experience (suicide hotline, inpatient psych, partial hospitalization/group psychotherapy, private practice, emergency services/crisis intervention, community MH, residential, long term care, and hospice). I utilize depth work, evidenced based practice, & an eclectic approach.
(567) 343-0709 View (567) 343-0709
Photo of Tristan Yonek, Licensed Professional Counselor
Tristan Yonek
Licensed Professional Counselor
Online Only
My specialties include the treatment of depression, anxiety, grief, trauma, anger management, behavioral difficulties, stress management, and parent/child conflicts.
Hello, I'm Tristan, a Licensed Professional Clinical Counselor (LPCC-S) with a Chemical Dependency Counselor Assistant (CDCA) certification in the State of Ohio. With a Master of Arts (MA) degree, I bring extensive experience in community-based mental health treatment, including home-based services, residential treatment, school-based services, and clinical/training supervision of staff and master's level interns.
My specialties include the treatment of depression, anxiety, grief, trauma, anger management, behavioral difficulties, stress management, and parent/child conflicts.
Hello, I'm Tristan, a Licensed Professional Clinical Counselor (LPCC-S) with a Chemical Dependency Counselor Assistant (CDCA) certification in the State of Ohio. With a Master of Arts (MA) degree, I bring extensive experience in community-based mental health treatment, including home-based services, residential treatment, school-based services, and clinical/training supervision of staff and master's level interns.
(937) 696-7677 View (937) 696-7677
Photo of Ryan Rice, Counselor
Ryan Rice
Counselor
Online Only
I specialize in working with individuals dealing with anger management, ADHD, adolescent and teen mental/behavioral health, family relationships, PTSD, stress, trauma, anxiety, antisocial behavior, children's mental/behavioral health, depression, and life transitions.
Hello, I'm Ryan. Are you feeling lost, confused, or in search of answers? Are the day-to-day struggles becoming too much, and are you having difficulty coping with life's stressors and challenges? You are not alone, as many people are experiencing a myriad of hard-to-explain symptoms. My practice is focused on meeting clients where they are, understanding what they want to receive from therapy, and joining with them in exploring different options,
I specialize in working with individuals dealing with anger management, ADHD, adolescent and teen mental/behavioral health, family relationships, PTSD, stress, trauma, anxiety, antisocial behavior, children's mental/behavioral health, depression, and life transitions.
Hello, I'm Ryan. Are you feeling lost, confused, or in search of answers? Are the day-to-day struggles becoming too much, and are you having difficulty coping with life's stressors and challenges? You are not alone, as many people are experiencing a myriad of hard-to-explain symptoms. My practice is focused on meeting clients where they are, understanding what they want to receive from therapy, and joining with them in exploring different options,
(513) 966-5205 View (513) 966-5205
Photo of Brenda Canada, Licensed Professional Counselor
Brenda Canada
Licensed Professional Counselor
Online Only
I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more.
I feel my proficiencies lie with teenagers, adults, and couples/family counseling. My approach leans toward solution focused therapy, as I believe that unless the stressful issues that we deal with every day are resolved, we cannot focus on our mental health, because we are going back into the same situations that cause the issues.
I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more.
I feel my proficiencies lie with teenagers, adults, and couples/family counseling. My approach leans toward solution focused therapy, as I believe that unless the stressful issues that we deal with every day are resolved, we cannot focus on our mental health, because we are going back into the same situations that cause the issues.
(234) 437-3880 View (234) 437-3880
Photo of Sara Wegrzyn, Counselor, MA, LPCC
Sara Wegrzyn
Counselor, MA, LPCC
Toledo, OH 43615
I like working with adolescents, young adults and adults with symptoms of, but not limited to, depression, anxiety, OCD, anger, Bipolar Disorder and trauma.
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
I like working with adolescents, young adults and adults with symptoms of, but not limited to, depression, anxiety, OCD, anger, Bipolar Disorder and trauma.
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
(419) 513-8701 View (419) 513-8701
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.