Acceptance and Commitment (ACT) Therapists in Washington Township, OH
CJB Counseling LLC - Megan Hlavac,
Counselor, LPCC
1 Endorsed
Washington Township, OH 45459
Waitlist for new clients
I will use a a mixture of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
Whether you’re 13 or 33, I want you to know that your voice matters! Starting therapy can be overwhelming; but there is no pressure to say the "right" thing. Everyone's therapy journey is different. I will emphasize a supportive and safe environment utilizing my experience, education from Xavier University, and continued training to support your needs. My passion as a therapist is working with adolescents and young adults navigating anxiety, ADD/ADHD, stress management, and depression/self harm. I am also passionate about offering LGBTQ+ affirming care.
I will use a a mixture of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
Whether you’re 13 or 33, I want you to know that your voice matters! Starting therapy can be overwhelming; but there is no pressure to say the "right" thing. Everyone's therapy journey is different. I will emphasize a supportive and safe environment utilizing my experience, education from Xavier University, and continued training to support your needs. My passion as a therapist is working with adolescents and young adults navigating anxiety, ADD/ADHD, stress management, and depression/self harm. I am also passionate about offering LGBTQ+ affirming care.
Innersight Counseling Professionals, LLC
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC
2 Endorsed
Washington Township, OH 45459
Our therapists have current availability for daytime appointments both in person and via telehealth! We see children, adolescents, and adults for individual counseling. Innersight Counseling Professionals has several therapists with a multitude of specialty areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit our clients’ needs.
Our therapists have current availability for daytime appointments both in person and via telehealth! We see children, adolescents, and adults for individual counseling. Innersight Counseling Professionals has several therapists with a multitude of specialty areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit our clients’ needs.
The journey to and through parenting is filled with immense joy and immense struggle and heartache. Soon to be mother mothers and birthing persons need individual, community and family support to navigate the challenges, emotional ups and downs, and
The journey to and through parenting is filled with immense joy and immense struggle and heartache. Soon to be mother mothers and birthing persons need individual, community and family support to navigate the challenges, emotional ups and downs, and
I work with adults who may be feeling overwhelmed by trauma, anxiety, depression, chronic illness, life transitions, or painful experiences from the past. Many of my clients come to therapy feeling stuck, disconnected, or unsure how to move forward. With over 20 years of experience, I help clients better understand their emotions, build coping skills, process trauma, and reconnect with a stronger sense of stability, confidence, and hope.
I work with adults who may be feeling overwhelmed by trauma, anxiety, depression, chronic illness, life transitions, or painful experiences from the past. Many of my clients come to therapy feeling stuck, disconnected, or unsure how to move forward. With over 20 years of experience, I help clients better understand their emotions, build coping skills, process trauma, and reconnect with a stronger sense of stability, confidence, and hope.
Using ACT, we'll identify your values, increase flexibility in responding to difficult thoughts and emotions, and build a life that feels purposeful, connected, and worth living.
Many people come to therapy feeling unseen, unheard, or unworthy. Creating a space where you feel genuinely understood, respected, and accepted is central to my work. I strive to provide a safe, nonjudgmental environment where we can navigate life's challenges together & explore difficult emotions with curiosity, compassion, and honesty.
Originally from Australia, I bring both professional and personal experiences that have deepened my appreciation for the many ways people navigate adversity, identity, belonging, and change. Living with an invisible illness, I know some of life's most significant struggles aren't visible to others.
Using ACT, we'll identify your values, increase flexibility in responding to difficult thoughts and emotions, and build a life that feels purposeful, connected, and worth living.
Many people come to therapy feeling unseen, unheard, or unworthy. Creating a space where you feel genuinely understood, respected, and accepted is central to my work. I strive to provide a safe, nonjudgmental environment where we can navigate life's challenges together & explore difficult emotions with curiosity, compassion, and honesty.
Originally from Australia, I bring both professional and personal experiences that have deepened my appreciation for the many ways people navigate adversity, identity, belonging, and change. Living with an invisible illness, I know some of life's most significant struggles aren't visible to others.
Hi, I’m Jennifer. I know reaching out for therapy isn’t easy, and if you’re here, it probably means something in your life feels heavy right now. My role is to walk alongside you with compassion and honesty, creating a space where you feel supported as you figure out your next steps.
Hi, I’m Jennifer. I know reaching out for therapy isn’t easy, and if you’re here, it probably means something in your life feels heavy right now. My role is to walk alongside you with compassion and honesty, creating a space where you feel supported as you figure out your next steps.
I provide a compassionate, safe & affirming space where clients feel heard, respected & supported. I use evidence-based approaches to help adults navigate challenges like trauma, anxiety, depression, life transitions & identity exploration.
I provide a compassionate, safe & affirming space where clients feel heard, respected & supported. I use evidence-based approaches to help adults navigate challenges like trauma, anxiety, depression, life transitions & identity exploration.
Welcome! I am a Licensed Social Worker who believes healing happens in safe, supportive relationships. I bring both professional training and lived experience into my work, creating a compassionate, respectful, and judgment-free space.
I work primarily with women and teens navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. I also have experience supporting individuals impacted by addictive behaviors, intimate partner violence or abuse, and individuals across diverse identities and life experiences.
Welcome! I am a Licensed Social Worker who believes healing happens in safe, supportive relationships. I bring both professional training and lived experience into my work, creating a compassionate, respectful, and judgment-free space.
I work primarily with women and teens navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. I also have experience supporting individuals impacted by addictive behaviors, intimate partner violence or abuse, and individuals across diverse identities and life experiences.
More Therapists Nearby
Sunnie utilizes ACT, CBT, DBT, person-centered, mindfulness and somatic based modalities, and is formally trained in Brainspotting, a brain-based, relational modality that is effective in treating trauma.
Dr. Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use recovery. She is passionate about providing compassionate and culturally sensitive care to people of all backgrounds. With a certification in Perinatal Mental Health, Dr. Allen recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a person-centered approach that empowers and validates their experiences.
Sunnie utilizes ACT, CBT, DBT, person-centered, mindfulness and somatic based modalities, and is formally trained in Brainspotting, a brain-based, relational modality that is effective in treating trauma.
Dr. Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use recovery. She is passionate about providing compassionate and culturally sensitive care to people of all backgrounds. With a certification in Perinatal Mental Health, Dr. Allen recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a person-centered approach that empowers and validates their experiences.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
I integrate cognitive and dialectical behavior therapies, acceptance and commitment therapy, and somatics.
I am here to support you while you navigate daily challenges and mental health concerns! With a background in psychology and dance, I believe in the importance of a mind-body connection and am passionate about holistic wellness. I particularly approach my work from a developmental lens.
I may be a good match as your counselor if: you want to explore how your past experiences or traumas are affecting you today; you want to be seen and heard without judgment; you feel stuck, frustrated, or overwhelmed; you want to feel more safe in an uncertain world; and you want to create a life worth living.
I integrate cognitive and dialectical behavior therapies, acceptance and commitment therapy, and somatics.
I am here to support you while you navigate daily challenges and mental health concerns! With a background in psychology and dance, I believe in the importance of a mind-body connection and am passionate about holistic wellness. I particularly approach my work from a developmental lens.
I may be a good match as your counselor if: you want to explore how your past experiences or traumas are affecting you today; you want to be seen and heard without judgment; you feel stuck, frustrated, or overwhelmed; you want to feel more safe in an uncertain world; and you want to create a life worth living.
Using CBT, ACT, and mindfulness-based approaches, I help clients better understand the connection between thoughts, emotions, and behaviors while developing coping skills, emotional regulation, and greater self-awareness.
I specialize in helping adolescents and young adults struggling with video game overuse, screen time balance, and motivation. Using CBT, ACT, and mindfulness strategies, I help clients build healthier routines, improve confidence, and find balance so they can stay connected to what they enjoy while feeling more engaged in everyday life.
Using CBT, ACT, and mindfulness-based approaches, I help clients better understand the connection between thoughts, emotions, and behaviors while developing coping skills, emotional regulation, and greater self-awareness.
I specialize in helping adolescents and young adults struggling with video game overuse, screen time balance, and motivation. Using CBT, ACT, and mindfulness strategies, I help clients build healthier routines, improve confidence, and find balance so they can stay connected to what they enjoy while feeling more engaged in everyday life.
Are you someone who is feeling stuck, overwhelmed, or uncertain about navigating life’s challenges? Perhaps you are experiencing anxiety, stress, relationship struggles, questions about gender/identity, or lingering effects of past experiences. Or maybe you feel disconnected from yourself or others, struggle with self-doubt, or find it difficult to manage your emotions in a healthy, balanced way. As a licensed Psychologist at Psychworks Clinic, I provide therapy using interventions grounded in research and best practices.
Are you someone who is feeling stuck, overwhelmed, or uncertain about navigating life’s challenges? Perhaps you are experiencing anxiety, stress, relationship struggles, questions about gender/identity, or lingering effects of past experiences. Or maybe you feel disconnected from yourself or others, struggle with self-doubt, or find it difficult to manage your emotions in a healthy, balanced way. As a licensed Psychologist at Psychworks Clinic, I provide therapy using interventions grounded in research and best practices.
We are a team of therapists with various specialties including: anxiety, trauma, depression, PTSD, life stressors, grief/loss, relationship issues, DBT, EMDR, CBT, ACT, TFCBT, couples counseling, family therapy, and Mindful Self-Compassion.
Cincinnati Therapy Center has immediate evening and after school openings for children age 6+, teens, and adults. We have limited openings for couples counseling. We offer both in-person and tele-therapy options. You must be located in Ohio for tele-therapy services! The following therapists have immediate openings for new clients: Samantha Wagner (ages 11+), Veronica Pugh (ages 6+), and Emily Stapf. We have a few other therapists with limited availability for new clients including Lisa Rhoads, Jennifer Gobel, and Karen Jones.
We are a team of therapists with various specialties including: anxiety, trauma, depression, PTSD, life stressors, grief/loss, relationship issues, DBT, EMDR, CBT, ACT, TFCBT, couples counseling, family therapy, and Mindful Self-Compassion.
Cincinnati Therapy Center has immediate evening and after school openings for children age 6+, teens, and adults. We have limited openings for couples counseling. We offer both in-person and tele-therapy options. You must be located in Ohio for tele-therapy services! The following therapists have immediate openings for new clients: Samantha Wagner (ages 11+), Veronica Pugh (ages 6+), and Emily Stapf. We have a few other therapists with limited availability for new clients including Lisa Rhoads, Jennifer Gobel, and Karen Jones.
Elizabeth Winner
Licensed Professional Clinical Counselor, MS, LPCC-S, LICDC
Liberty Township, OH 45044
Elizabeth Winner received her bachelor's and master's degrees in psychology from Duquesne University. She also holds a master of education degree in community counseling from Xavier University and a certificate in forensic science and law from Duquesne University. She has 30 years of counseling experience working with children, adolescents and adults in individual and group settings. She has worked extensively with the court system evaluating offenders and treating victims of abuse and assault. She provides individual, family, and couples therapy for patients of all ages.
Elizabeth Winner received her bachelor's and master's degrees in psychology from Duquesne University. She also holds a master of education degree in community counseling from Xavier University and a certificate in forensic science and law from Duquesne University. She has 30 years of counseling experience working with children, adolescents and adults in individual and group settings. She has worked extensively with the court system evaluating offenders and treating victims of abuse and assault. She provides individual, family, and couples therapy for patients of all ages.
Hi, Im Jenae! I welcome individuals with all backgrounds and experiences that may feel overwhelmed, misunderstood, or unsure how to move forward. Many of the clients I support are navigating depression, anxiety, trauma, family challenges, and navigating new life transitions. My goal is to meet each person where they are and create a safe space to be supported and understood without judgment. Whether someone is seeking support for themselves, their child, or their family, I work collaboratively with clients to help them feel more confident and empowered in their daily lives.
Hi, Im Jenae! I welcome individuals with all backgrounds and experiences that may feel overwhelmed, misunderstood, or unsure how to move forward. Many of the clients I support are navigating depression, anxiety, trauma, family challenges, and navigating new life transitions. My goal is to meet each person where they are and create a safe space to be supported and understood without judgment. Whether someone is seeking support for themselves, their child, or their family, I work collaboratively with clients to help them feel more confident and empowered in their daily lives.
Jenny Murphy is a Licensed Professional Clinical Counselor in Michigan who has been practicing since 2010. She has a B.A. in Psychology and a B.A. in Sociology from Western Michigan University and an M.A. in Clinical Counseling Psychology from The Chicago School of Professional Psychology. Over her past twelve years of experience, Jenny has developed a specialization in helping children and their parents navigate the difficulties that come with parenting. She uses a combination of therapeutic techniques to provide individualized interventions for her clients.
Jenny Murphy is a Licensed Professional Clinical Counselor in Michigan who has been practicing since 2010. She has a B.A. in Psychology and a B.A. in Sociology from Western Michigan University and an M.A. in Clinical Counseling Psychology from The Chicago School of Professional Psychology. Over her past twelve years of experience, Jenny has developed a specialization in helping children and their parents navigate the difficulties that come with parenting. She uses a combination of therapeutic techniques to provide individualized interventions for her clients.
Are you feeling overwhelmed, anxious, or exhausted—either from your own relationship with alcohol or from loving someone who struggles with addiction? You may feel stuck in patterns you want to change, worried about the future, or unsure how to help without making things worse. You want relief from constant stress, clearer boundaries, healthier communication, and a way forward that doesn’t require ultimatums, detachment, or waiting for rock bottom.
Are you feeling overwhelmed, anxious, or exhausted—either from your own relationship with alcohol or from loving someone who struggles with addiction? You may feel stuck in patterns you want to change, worried about the future, or unsure how to help without making things worse. You want relief from constant stress, clearer boundaries, healthier communication, and a way forward that doesn’t require ultimatums, detachment, or waiting for rock bottom.
All of us face challenges where we feel stronger when someone walks alongside us. Whether you are coming out of a difficulty, heading into one, or in the midst, I invite you to contact me so we can walk together to overcome it!
All of us face challenges where we feel stronger when someone walks alongside us. Whether you are coming out of a difficulty, heading into one, or in the midst, I invite you to contact me so we can walk together to overcome it!
I help children & adults with life transitions, depression, anxiety, trauma, & addiction. I use a collaborative and strengths-based approach, to help clients build coping skills, clarify goals, and create meaningful change.
I help children & adults with life transitions, depression, anxiety, trauma, & addiction. I use a collaborative and strengths-based approach, to help clients build coping skills, clarify goals, and create meaningful change.
See more therapy options for Washington Township
Nearby Acceptance and Commitment (ACT) Therapists Searches for Washington Township
- Beavercreek
- Centerville
- Dayton
- Fairborn
- Kettering
- Lebanon
- Miamisburg
- Moraine
- Oakwood
- Springboro
- Waynesville
- Xenia
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.