Sleep or Insomnia Therapists in Upper Arlington, OH
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
Many of my clients find themselves repeating harmful relationship patterns from childhood or past relationships, struggle to regulate their emotions, quiet critical thoughts or anxious spirals, and feel disconnected from their body and their authentic self.
Many of my clients find themselves repeating harmful relationship patterns from childhood or past relationships, struggle to regulate their emotions, quiet critical thoughts or anxious spirals, and feel disconnected from their body and their authentic self.
Have you recently lost a loved one? Moved away from family or lost a job? Graduated and felt unsure what to do next? Did a relationship end that left you feeling heartbroken? Have you lost motivation to get tasks done and spend time with friends? I can help you process your loss, learn coping skills, understand why you feel the way you feel, and most importantly, adjust to your new normal.
Have you recently lost a loved one? Moved away from family or lost a job? Graduated and felt unsure what to do next? Did a relationship end that left you feeling heartbroken? Have you lost motivation to get tasks done and spend time with friends? I can help you process your loss, learn coping skills, understand why you feel the way you feel, and most importantly, adjust to your new normal.
I support various health needs including: chronic pain, weight loss goals, smoking
cessation, insomnia, & substance use disorders, aging, including adjustment to decline in memory, cognition, functioning & caregiver stress, anxiety & depression, adjustment to life stressors, panic attacks and bipolar disorder, OCD, PTSD, postpartum depression & anxiety.
Experiencing life stress, mood concerns, or new circumstances can be
difficult to navigate on your own. My therapeutic approach includes providing non-judgmental support, genuine listening, and engaging in collaborative discovery to help you live your values and uncover any barriers to your growth. I am uniquely able to provide an attitude of cultural humility when working with clients of diverse backgrounds. If desired, I can provide a faith-oriented approach to your wellness journey. Having graduated with my PhD in Clinical Psychology with a focus on overall health, I am currently working as a dependently licensed provider.
I support various health needs including: chronic pain, weight loss goals, smoking
cessation, insomnia, & substance use disorders, aging, including adjustment to decline in memory, cognition, functioning & caregiver stress, anxiety & depression, adjustment to life stressors, panic attacks and bipolar disorder, OCD, PTSD, postpartum depression & anxiety.
Experiencing life stress, mood concerns, or new circumstances can be
difficult to navigate on your own. My therapeutic approach includes providing non-judgmental support, genuine listening, and engaging in collaborative discovery to help you live your values and uncover any barriers to your growth. I am uniquely able to provide an attitude of cultural humility when working with clients of diverse backgrounds. If desired, I can provide a faith-oriented approach to your wellness journey. Having graduated with my PhD in Clinical Psychology with a focus on overall health, I am currently working as a dependently licensed provider.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Do you crave a deeper, loving connection to yourself, others & the world around you? Do you feel stuck in old self-defeating patterns & want to overcome doubt & shame? We all face these challenges at times. There is nothing wrong with you. I'd love to help you be more present & lead a life aligned with your strengths & values. I have helped many folks with their mood, life transitions, relationships & trauma. Together, we can heal & release old patterning that opens a new path that transforms your mindset & leads you to embody your truest authentic self.
Do you crave a deeper, loving connection to yourself, others & the world around you? Do you feel stuck in old self-defeating patterns & want to overcome doubt & shame? We all face these challenges at times. There is nothing wrong with you. I'd love to help you be more present & lead a life aligned with your strengths & values. I have helped many folks with their mood, life transitions, relationships & trauma. Together, we can heal & release old patterning that opens a new path that transforms your mindset & leads you to embody your truest authentic self.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
Hello, my name is Emily Elliott (she/her/hers), I am a therapist with experience in crisis work, community mental health, and private practice settings. My passion is creating safe spaces that allow clients to open up, reflect, and share their thoughts, feelings, and experiences. I believe that therapeutic success is only possible when a strong therapeutic relationship between provider and client exists. I enjoy working with all humans and have extensive experience working with the LGBTQIA+ community.
Hello, my name is Emily Elliott (she/her/hers), I am a therapist with experience in crisis work, community mental health, and private practice settings. My passion is creating safe spaces that allow clients to open up, reflect, and share their thoughts, feelings, and experiences. I believe that therapeutic success is only possible when a strong therapeutic relationship between provider and client exists. I enjoy working with all humans and have extensive experience working with the LGBTQIA+ community.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Vibe Women's Health Collective (in partnership with Enliven Health and Wellness) is dedicated to supporting women in their health and life journeys. We are a group of licensed healthcare professionals who know women deserve the highest level of care and attention for overall mental, emotional, and physical wellness.
We offer individual and group therapy as in-person or virtual sessions with a certified physician assistant on staff. We accept most insurance plans.
Vibe Women's Health Collective (in partnership with Enliven Health and Wellness) is dedicated to supporting women in their health and life journeys. We are a group of licensed healthcare professionals who know women deserve the highest level of care and attention for overall mental, emotional, and physical wellness.
We offer individual and group therapy as in-person or virtual sessions with a certified physician assistant on staff. We accept most insurance plans.
You are already whole. For a variety of reasons, we humans can get stuck in problematic patterns of thoughts and behaviors. Together, we can work with these stuck places and reconnect to your natural wholeness. We will start wherever you are. Our work often includes both gaining insight into the causes and conditions of your current challenge, and cultivating practices that are aligned with your deepest heart felt desires. Sometimes our sessions are focused on processing experience and other sessions are focused on integrating that insight into living the life you want to live.
You are already whole. For a variety of reasons, we humans can get stuck in problematic patterns of thoughts and behaviors. Together, we can work with these stuck places and reconnect to your natural wholeness. We will start wherever you are. Our work often includes both gaining insight into the causes and conditions of your current challenge, and cultivating practices that are aligned with your deepest heart felt desires. Sometimes our sessions are focused on processing experience and other sessions are focused on integrating that insight into living the life you want to live.
I work with adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat a wide range of eating-related concerns, as well as anxiety, depression, and associated conditions. I also provide Cognitive Processing Therapy (CPT) for adults seeking trauma therapy, and I provide couples therapy using Integrative Behavioral Couple Therapy (IBCT).
I work with adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat a wide range of eating-related concerns, as well as anxiety, depression, and associated conditions. I also provide Cognitive Processing Therapy (CPT) for adults seeking trauma therapy, and I provide couples therapy using Integrative Behavioral Couple Therapy (IBCT).
I specialize in working with adults navigating trauma, anxiety, and depression who feel stuck in patterns that no longer serve them. Many learned early to stay invisible, manage others’ emotions, or function without support, leaving their nervous system cycling through states of over-activation or shutdown. This can show up as panic, shame, numbness, chronic tension, or exhaustion. Using a trauma-informed, nervous system-focused approach, I help clients increase regulation, process unresolved experiences, and create meaningful, lasting change so they can feel more grounded, engaged, and at ease in their daily lives.
I specialize in working with adults navigating trauma, anxiety, and depression who feel stuck in patterns that no longer serve them. Many learned early to stay invisible, manage others’ emotions, or function without support, leaving their nervous system cycling through states of over-activation or shutdown. This can show up as panic, shame, numbness, chronic tension, or exhaustion. Using a trauma-informed, nervous system-focused approach, I help clients increase regulation, process unresolved experiences, and create meaningful, lasting change so they can feel more grounded, engaged, and at ease in their daily lives.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
See more therapy options for Upper Arlington
Nearby Sleep or Insomnia Therapists Searches for Upper Arlington
- Amlin
- Columbus
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- Lewis Center
- New Albany
- Powell
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.