Prolonged Exposure Therapy in Upper Arlington, OH
Simon is also trained in Prolonged Exposure Therapy for Post-Traumatic Stress Disorder.
He is an experienced generalist, with particular specializations/interest in alcohol and other drug use disorders/assessment, trauma, working with the LGBTQIA2S+ population, anxiety, depression, family of origin concerns, relationship concerns, men's issues, bipolar disorder, and obsessive-compulsive disorder.
Simon is also trained in Prolonged Exposure Therapy for Post-Traumatic Stress Disorder.
He is an experienced generalist, with particular specializations/interest in alcohol and other drug use disorders/assessment, trauma, working with the LGBTQIA2S+ population, anxiety, depression, family of origin concerns, relationship concerns, men's issues, bipolar disorder, and obsessive-compulsive disorder.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I work with adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat a wide range of eating-related concerns, as well as anxiety, depression, and associated conditions. I also provide Cognitive Processing Therapy (CPT) for adults seeking trauma therapy, and I provide couples therapy using Integrative Behavioral Couple Therapy (IBCT).
I work with adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat a wide range of eating-related concerns, as well as anxiety, depression, and associated conditions. I also provide Cognitive Processing Therapy (CPT) for adults seeking trauma therapy, and I provide couples therapy using Integrative Behavioral Couple Therapy (IBCT).
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
More Therapists Nearby
Immediate Availability as of 07/10/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have a specific interest in treating obsessive compulsive disorder (OCD) and other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy.
Immediate Availability as of 07/10/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have a specific interest in treating obsessive compulsive disorder (OCD) and other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
Some mornings you wake up already exhausted — the worry that never fully quiets, the memory that ambushes you at odd moments, the nagging sense that something is off and you can't quite name it. Or maybe you've been quietly holding something heavy for a long time and you're finally ready to set it down. You've come to the right place. I work with adults and seniors across New York, Florida, and Ohio — via telehealth, wherever you feel most at home — navigating anxiety, OCD, PTSD, grief, identity, and the kind of deep-down tired that therapy was made for.
Some mornings you wake up already exhausted — the worry that never fully quiets, the memory that ambushes you at odd moments, the nagging sense that something is off and you can't quite name it. Or maybe you've been quietly holding something heavy for a long time and you're finally ready to set it down. You've come to the right place. I work with adults and seniors across New York, Florida, and Ohio — via telehealth, wherever you feel most at home — navigating anxiety, OCD, PTSD, grief, identity, and the kind of deep-down tired that therapy was made for.
I am an anti-racist and LGBTQ-Affirming trauma therapist who has worked with veterans, military servicemembers, and civilians for 20+ years. I help clients living with depression, anxiety, PTSD, ADHD, grief, and Ambiguous Losses like Layoffs, Infertility, and COVID-Cautious Life grief.
As a Queer, Xicana of Mexican, Indigenous, Spanish, Irish, and Czech ancestry raised by a gay parent, I know the importance of culturally-responsive care that addresses the harm of oppression and stigma.
I especially enjoy serving People of Color, LGBTQIA2S people, people who are neurodiverse, and people of diverse religious and spiritual faiths.
I am an anti-racist and LGBTQ-Affirming trauma therapist who has worked with veterans, military servicemembers, and civilians for 20+ years. I help clients living with depression, anxiety, PTSD, ADHD, grief, and Ambiguous Losses like Layoffs, Infertility, and COVID-Cautious Life grief.
As a Queer, Xicana of Mexican, Indigenous, Spanish, Irish, and Czech ancestry raised by a gay parent, I know the importance of culturally-responsive care that addresses the harm of oppression and stigma.
I especially enjoy serving People of Color, LGBTQIA2S people, people who are neurodiverse, and people of diverse religious and spiritual faiths.
Now accepting numerous insurances as well as private pay. Reach out directly to confirm insurance and request a free 15 minute consult. Neuroscience-informed Training, healing and growth is my speciality. I provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I tailor my approach to suit your need, not the other way around. I am an advance clinician in the Neurosequential Model of Therapeutics (NMT), an advanced facilitator in Nurtured Heart Approach and Core Curriculum on Childhood Trauma and an EMDR Certified Clinician.
Now accepting numerous insurances as well as private pay. Reach out directly to confirm insurance and request a free 15 minute consult. Neuroscience-informed Training, healing and growth is my speciality. I provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I tailor my approach to suit your need, not the other way around. I am an advance clinician in the Neurosequential Model of Therapeutics (NMT), an advanced facilitator in Nurtured Heart Approach and Core Curriculum on Childhood Trauma and an EMDR Certified Clinician.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
Directions Counseling & Coaching has a team of 25 licensed professional therapists and behavioral coaches, who have developed expertise in very specific areas of treatment that they are passionate about. It has been our privilege to help couples, children, and individuals throughout Ohio overcome difficult and complex personal struggles for over 30 years. Regardless of who you choose for therapy, we recommend you select someone with extensive training and experience helping people with the area of concern you want to address. Visit us on the web to learn more.
Directions Counseling & Coaching has a team of 25 licensed professional therapists and behavioral coaches, who have developed expertise in very specific areas of treatment that they are passionate about. It has been our privilege to help couples, children, and individuals throughout Ohio overcome difficult and complex personal struggles for over 30 years. Regardless of who you choose for therapy, we recommend you select someone with extensive training and experience helping people with the area of concern you want to address. Visit us on the web to learn more.
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
You likely carry more than most people ever see. Showing up, holding it together, and pushing through while quietly managing today's stress layered over old pain. Maybe you're overfunctioning, doing too much, while appearing composed on the outside, yet privately navigating anxiety, depression, trauma, loss, shame, and the pressure to be everything for everyone. Somehow caught between not being enough and also being too much, stuck in pain. Our therapy work together can be a space where you do not have to perform strength or minimize your pain, and where your experience is deeply and compassionately centered.
You likely carry more than most people ever see. Showing up, holding it together, and pushing through while quietly managing today's stress layered over old pain. Maybe you're overfunctioning, doing too much, while appearing composed on the outside, yet privately navigating anxiety, depression, trauma, loss, shame, and the pressure to be everything for everyone. Somehow caught between not being enough and also being too much, stuck in pain. Our therapy work together can be a space where you do not have to perform strength or minimize your pain, and where your experience is deeply and compassionately centered.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
I believe that as people we are motivated by connection and relationships. Therapy can be a great way to explore what a healthy and collaborative relationship can be like, which can then be translated to behaviors in your daily life. I also invite discussions of identity, culture, and oppression, and how each may impact your lived experience. My aspiration is to walk alongside you in your counseling journey, tailoring sessions and interventions to help you meet your goals.
I believe that as people we are motivated by connection and relationships. Therapy can be a great way to explore what a healthy and collaborative relationship can be like, which can then be translated to behaviors in your daily life. I also invite discussions of identity, culture, and oppression, and how each may impact your lived experience. My aspiration is to walk alongside you in your counseling journey, tailoring sessions and interventions to help you meet your goals.
Coping with Borderline Personality Disorder (BPD) or trauma can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. You can't move past painful experiences in the past and your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
Coping with Borderline Personality Disorder (BPD) or trauma can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. You can't move past painful experiences in the past and your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
See more therapy options for Upper Arlington
Nearby Prolonged Exposure Therapy Searches for Upper Arlington
See More Prolonged Exposure TherapyNearby Searches for Upper Arlington
- Amlin
- Bexley
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- Grove City
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