Dialectical Behavior (DBT) Therapists in Upper Arlington, OH
I am also working on DBT certification, am an LGBTQ ally, and am passionate about always learning.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
I am also working on DBT certification, am an LGBTQ ally, and am passionate about always learning.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
Somewhere along the way, keeping up with everything started to feel like too much — even if you can't quite explain why. Maybe it's showing up in your relationship, in a low hum of anxiety, or in the feeling that you've worked hard at life and still don't feel the way you expected.
I work with people who are self-aware, curious, and ready to do more than manage. My approach is body-based and relational — EFT, Gottman, somatic therapy, Brainspotting, and EMDR. For those ready to go deeper, I offer intensives: concentrated half-day or full-day sessions for individuals and couples.
Somewhere along the way, keeping up with everything started to feel like too much — even if you can't quite explain why. Maybe it's showing up in your relationship, in a low hum of anxiety, or in the feeling that you've worked hard at life and still don't feel the way you expected.
I work with people who are self-aware, curious, and ready to do more than manage. My approach is body-based and relational — EFT, Gottman, somatic therapy, Brainspotting, and EMDR. For those ready to go deeper, I offer intensives: concentrated half-day or full-day sessions for individuals and couples.
Kristina L. Edler, LLC
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Upper Arlington, OH 43221
With over 15 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, ADHD, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
My past has helped me become the person I am today, providing me with first hand knowledge of grief, anxiety, PTSD, and ADHD. But I am more than that. I am also someone who enjoys camping, quality time with my family, running, reading, self care, visiting the beach, and playing with my lovable pets.
With over 15 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, ADHD, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
My past has helped me become the person I am today, providing me with first hand knowledge of grief, anxiety, PTSD, and ADHD. But I am more than that. I am also someone who enjoys camping, quality time with my family, running, reading, self care, visiting the beach, and playing with my lovable pets.
Hello! I’m Alora, a LPCC specializing in trauma and life transitions. My counseling style is collaborative and solution-focused. I provide a safe, non-judgmental space to unpack ineffective habits, develop healthy coping skills, and help you get back to feeling like yourself. I do a lot of self- esteem and identity work with my clients as well to help guide while meeting their personal and counseling goals.
Hello! I’m Alora, a LPCC specializing in trauma and life transitions. My counseling style is collaborative and solution-focused. I provide a safe, non-judgmental space to unpack ineffective habits, develop healthy coping skills, and help you get back to feeling like yourself. I do a lot of self- esteem and identity work with my clients as well to help guide while meeting their personal and counseling goals.
Life can be overwhelming—whether you’re navigating a major life transition, feeling stuck in patterns that no longer serve you, or struggling to manage intense emotions, you don’t have to do it alone. I work with adults facing a wide range of challenges, including trauma, anxiety, depression, and more. My approach is person-centered, collaborative, and trauma informed. I believe meaningful change begins when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?"
Life can be overwhelming—whether you’re navigating a major life transition, feeling stuck in patterns that no longer serve you, or struggling to manage intense emotions, you don’t have to do it alone. I work with adults facing a wide range of challenges, including trauma, anxiety, depression, and more. My approach is person-centered, collaborative, and trauma informed. I believe meaningful change begins when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?"
Trained in Marriage and Family Therapy, Dialectical Behavior Therapy ( DBT) and EMDR, I use evidenced based practices to work with a wide range of concerns, including anxiety, depression, trauma and life transitions.
My therapeutic approach is supportive, engaging, and collaborative. We will focus on your current strengths and learn to recognize coping patterns that negatively effect your mood and relationships. You will develop new tools that will bring about desired change, build healthier relationships, renewed confidence, wholeness and meaning in your life.
Trained in Marriage and Family Therapy, Dialectical Behavior Therapy ( DBT) and EMDR, I use evidenced based practices to work with a wide range of concerns, including anxiety, depression, trauma and life transitions.
My therapeutic approach is supportive, engaging, and collaborative. We will focus on your current strengths and learn to recognize coping patterns that negatively effect your mood and relationships. You will develop new tools that will bring about desired change, build healthier relationships, renewed confidence, wholeness and meaning in your life.
If you’re feeling overwhelmed, stuck, or just not like yourself, you’re not alone, and you don’t have to figure it all out on your own.
I work with kids, teens, and adults who are going through tough moments, feeling anxious, sad, disconnected, or unsure of how to cope. You may be dealing with trauma, big life changes, or the effects of being involved in the criminal legal system. Or you may be struggling with anxiety, self-esteem, friendships, or managing uncomfortable emotions.
If you’re feeling overwhelmed, stuck, or just not like yourself, you’re not alone, and you don’t have to figure it all out on your own.
I work with kids, teens, and adults who are going through tough moments, feeling anxious, sad, disconnected, or unsure of how to cope. You may be dealing with trauma, big life changes, or the effects of being involved in the criminal legal system. Or you may be struggling with anxiety, self-esteem, friendships, or managing uncomfortable emotions.
Alora
Licensed Professional Clinical Counselor, MA, LPCC, CCTP-II
2 Endorsed
Upper Arlington, OH 43221
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your therapy journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your therapy journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
Bogged down by late-stage capitalism and the state of things? Most people’s problems could easily be solved by access to basic human rights. Alas!
Let me help you figure out how to accommodate yourself as a late-diagnosed neurodivergent person surviving this hellscape. Let’s downclock your nervous system and unapologetically build a life that holds room for all of your complexity, so that you can live the life you deserve!
My work is grounded in queer & feminist theory, disability justice, and anti-colonial praxis. This means I believe communities already possess what they need to heal and grow.
Bogged down by late-stage capitalism and the state of things? Most people’s problems could easily be solved by access to basic human rights. Alas!
Let me help you figure out how to accommodate yourself as a late-diagnosed neurodivergent person surviving this hellscape. Let’s downclock your nervous system and unapologetically build a life that holds room for all of your complexity, so that you can live the life you deserve!
My work is grounded in queer & feminist theory, disability justice, and anti-colonial praxis. This means I believe communities already possess what they need to heal and grow.
Are you navigating personality disorders, bipolar disorder, anxiety & depression, marital & familial conflicts, & grief? Are you ready to explore your thoughts, feelings, and behaviors to improve your well-being by being open to asking tough questions, tackling big issues, and pursuing outcomes with perseverance? My goal is to provide support in improving relationships, managing stress, overcoming trauma, adopting healthier coping skills, & embracing fulfilling life options. My 15 years of clinical experience as a racial/ethnic minority practitioner has allowed me to cultivate expertise to assist racial/ethnic minority groups.
Are you navigating personality disorders, bipolar disorder, anxiety & depression, marital & familial conflicts, & grief? Are you ready to explore your thoughts, feelings, and behaviors to improve your well-being by being open to asking tough questions, tackling big issues, and pursuing outcomes with perseverance? My goal is to provide support in improving relationships, managing stress, overcoming trauma, adopting healthier coping skills, & embracing fulfilling life options. My 15 years of clinical experience as a racial/ethnic minority practitioner has allowed me to cultivate expertise to assist racial/ethnic minority groups.
Jamie Van
Clinical Social Work/Therapist, LISW-S
2 Endorsed
Upper Arlington, OH 43221
Waitlist for new clients
Some specific modalities I use are CBT, DBT, EMDR, mindfulness, and motivational interviewing.
Welcome! I specialize in helping adult individuals and couples navigate anxiety, trauma, impulsivity, struggles with self esteem and body image, challenges with communication, and relationship issues and conflict. I want you to trust and understand yourself better. I can also offer support through challenging life transitions and big decisions that might be weighing on you. My biggest goal is for you to feel in control of your emotions/behaviors and build overall confidence and self esteem.
Some specific modalities I use are CBT, DBT, EMDR, mindfulness, and motivational interviewing.
Welcome! I specialize in helping adult individuals and couples navigate anxiety, trauma, impulsivity, struggles with self esteem and body image, challenges with communication, and relationship issues and conflict. I want you to trust and understand yourself better. I can also offer support through challenging life transitions and big decisions that might be weighing on you. My biggest goal is for you to feel in control of your emotions/behaviors and build overall confidence and self esteem.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
I am trained in EMDR and blend DBT, Attachment Theory, Self-compassion, and Internal Family Systems informed care in my practice to address your needs.
I consider it an honor to hold space for clients as they begin the challenging deep inner work of healing to create fulfillment and balance within their lives and relationships. My clients often seek counseling burdened by various challenging feelings of shame, anxiety, and depression and I seek to provide a warm and connective space where we can address these concerns sensitively. I work with adults, often LGBTQIA+ identifying, to develop balance and peace within their lives and relationships.
I am trained in EMDR and blend DBT, Attachment Theory, Self-compassion, and Internal Family Systems informed care in my practice to address your needs.
I consider it an honor to hold space for clients as they begin the challenging deep inner work of healing to create fulfillment and balance within their lives and relationships. My clients often seek counseling burdened by various challenging feelings of shame, anxiety, and depression and I seek to provide a warm and connective space where we can address these concerns sensitively. I work with adults, often LGBTQIA+ identifying, to develop balance and peace within their lives and relationships.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
I specialize in helping adolescents, adults, couples, and families navigate difficult relationships, life transitions, anxiety, trauma, and high-conflict family dynamics. With experience in community mental health, crisis stabilization, private practice, and court-involved family systems, I support clients who feel stuck in patterns of conflict, stress, disconnection, or emotional overwhelm.
I specialize in helping adolescents, adults, couples, and families navigate difficult relationships, life transitions, anxiety, trauma, and high-conflict family dynamics. With experience in community mental health, crisis stabilization, private practice, and court-involved family systems, I support clients who feel stuck in patterns of conflict, stress, disconnection, or emotional overwhelm.
Many of my clients find themselves repeating harmful relationship patterns from childhood or past relationships, struggle to regulate their emotions, quiet critical thoughts or anxious spirals, and feel disconnected from their body and their authentic self.
Many of my clients find themselves repeating harmful relationship patterns from childhood or past relationships, struggle to regulate their emotions, quiet critical thoughts or anxious spirals, and feel disconnected from their body and their authentic self.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. Jaret specializes in anxiety, OCD, and LGBTQ+ issues. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through helping you find meaning in your story utilizing a nonjudgmental approach. He received his Master's degree in Clinical Mental Health Counseling from The Ohio State University and has training in Exposure and Response Prevention (ERP) for OCD.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. Jaret specializes in anxiety, OCD, and LGBTQ+ issues. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through helping you find meaning in your story utilizing a nonjudgmental approach. He received his Master's degree in Clinical Mental Health Counseling from The Ohio State University and has training in Exposure and Response Prevention (ERP) for OCD.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.