Sleep or Insomnia Therapists in Union County, OH
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
Acceptance, compassion, empathy, and understanding are the foundations of my practice. As a psychologist, I feel honored to join my clients in their journey of life and self-exploration. Through my therapy, I strive to facilitate healing, growth, discovery, and insights. I am an active participant in your sessions and we will work collaboratively to help you achieve your therapeutic goals.
Acceptance, compassion, empathy, and understanding are the foundations of my practice. As a psychologist, I feel honored to join my clients in their journey of life and self-exploration. Through my therapy, I strive to facilitate healing, growth, discovery, and insights. I am an active participant in your sessions and we will work collaboratively to help you achieve your therapeutic goals.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
If you are seeking a therapist to help you make positive changes in your life, I'm here for you. I have extensive experience working with LGBTQ+ individuals and their families, Military Service Members & Veterans. To assist you with the transitions you are facing in your life, I'll create a therapeutic environment where you can be your authentic self.
If you are seeking a therapist to help you make positive changes in your life, I'm here for you. I have extensive experience working with LGBTQ+ individuals and their families, Military Service Members & Veterans. To assist you with the transitions you are facing in your life, I'll create a therapeutic environment where you can be your authentic self.
Online Therapists
The philosopher, Socrates, once said: "The secret of change is to focus all your energy, not on fighting the old, but on building the new."
Although change is not easy, it is the first step toward revising the areas of one's life that needs some modification. If you need assistance in aligning your life's goals with your current path, let's meet to see how we can make this transformation a reality.
The philosopher, Socrates, once said: "The secret of change is to focus all your energy, not on fighting the old, but on building the new."
Although change is not easy, it is the first step toward revising the areas of one's life that needs some modification. If you need assistance in aligning your life's goals with your current path, let's meet to see how we can make this transformation a reality.
We all go through times when stress or life circumstances become overwhelming. I want you to know, you are not alone. I seek to provide a safe, judgement free space for you to unburden yourself and move towards a place of peace and wellbeing. I am experienced in working with individuals struggling with anxiety disorders, bi-polar disorders, grief and loss, OCD, self-esteem and life transition issues. I am also experienced assisting mothers as they journey through various postpartum concerns and have completed training in exposure and response prevention therapy for the treatment of OCD, phobias, and other anxiety disorders.
We all go through times when stress or life circumstances become overwhelming. I want you to know, you are not alone. I seek to provide a safe, judgement free space for you to unburden yourself and move towards a place of peace and wellbeing. I am experienced in working with individuals struggling with anxiety disorders, bi-polar disorders, grief and loss, OCD, self-esteem and life transition issues. I am also experienced assisting mothers as they journey through various postpartum concerns and have completed training in exposure and response prevention therapy for the treatment of OCD, phobias, and other anxiety disorders.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Taking a step to do something for your self is the right thing to do. Start slow and easy if that helps, see how it goes, or jump right in. Either way - we are here for you and can help.
Taking a step to do something for your self is the right thing to do. Start slow and easy if that helps, see how it goes, or jump right in. Either way - we are here for you and can help.
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am also direct and expect my clients to consider my suggestions so that they can move forward toward their therapy goals. I have expertise in the following areas: depression and anxiety, grief, family of origin issues, inner child work, communication issues, sexual dysfunction, sexual addiction
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am also direct and expect my clients to consider my suggestions so that they can move forward toward their therapy goals. I have expertise in the following areas: depression and anxiety, grief, family of origin issues, inner child work, communication issues, sexual dysfunction, sexual addiction
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Life is a journey and no one should travel it alone. Our journey brings many joys and trials. As humans, we are created for relationships and community. Many of us find ourselves, at times, feeling alone or misunderstood. It is during these moments that we feel hopeless, isolated, and that no one could possibly understand what we are going through or feeling. Please know that you are not alone and there is HOPE! People bring us to hurt and people bring us to healing. It is my life passion to bring others to HOPE and lifelong healing.
Life is a journey and no one should travel it alone. Our journey brings many joys and trials. As humans, we are created for relationships and community. Many of us find ourselves, at times, feeling alone or misunderstood. It is during these moments that we feel hopeless, isolated, and that no one could possibly understand what we are going through or feeling. Please know that you are not alone and there is HOPE! People bring us to hurt and people bring us to healing. It is my life passion to bring others to HOPE and lifelong healing.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
I am an independently licensed social worker with ten years of experience in community mental health and healthcare. I have worked primarily with adults and specialize in treating people who are experiencing anxiety, depression, psychosis, trauma-related diagnoses, grief, and life transitions. I enjoy working with people who are exploring their gender identity and sexuality, especially individuals within the LGBTQIA+ community. It is a privilege to hold space for clients and I am dedicated to co-creating a safe, person-centered, and collaborative environment for healing and growth.
I am an independently licensed social worker with ten years of experience in community mental health and healthcare. I have worked primarily with adults and specialize in treating people who are experiencing anxiety, depression, psychosis, trauma-related diagnoses, grief, and life transitions. I enjoy working with people who are exploring their gender identity and sexuality, especially individuals within the LGBTQIA+ community. It is a privilege to hold space for clients and I am dedicated to co-creating a safe, person-centered, and collaborative environment for healing and growth.
Angela "Angie" Beauprez earned her master’s degree in counseling from The Methodist Theological School in Ohio (MTSO) and is a Licensed Professional Clinical Counselor. While at MSTO she received The Pastoral Counseling Service and Achievement Award. She has previous experience working in inpatient, outpatient, schools and community-based settings. She is trained in CBT and Multi-Systemic Therapy. She works with children (starting at age 6), adolescents, adults and seniors, providing individual, family, couples and group therapies. She is providing ADHD screenings for adults and children.
Angela "Angie" Beauprez earned her master’s degree in counseling from The Methodist Theological School in Ohio (MTSO) and is a Licensed Professional Clinical Counselor. While at MSTO she received The Pastoral Counseling Service and Achievement Award. She has previous experience working in inpatient, outpatient, schools and community-based settings. She is trained in CBT and Multi-Systemic Therapy. She works with children (starting at age 6), adolescents, adults and seniors, providing individual, family, couples and group therapies. She is providing ADHD screenings for adults and children.
Life presents challenges, and you can get stuck, but growth is in sight. When help gaining a clear perspective is needed, clinical counseling and psychotherapy are powerful tools that can provide the direction and support you need to manage stress, burnout, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
Life presents challenges, and you can get stuck, but growth is in sight. When help gaining a clear perspective is needed, clinical counseling and psychotherapy are powerful tools that can provide the direction and support you need to manage stress, burnout, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 17 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 17 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Now Accepting New Clients! My hope for you is that you can experience Compassion and Acceptance. I provide a judgement free safe space to explore and discover your inner strengths. My therapy is client driven and I act as the guide coming along side you in your journey. My passion is supporting children (age 10+), teens, adults towards growth and a path to wellness. I enjoy collaborating with you and or your child as you navigate daily life challenges. My goal is for you to experience motivation, positively and joy.
Now Accepting New Clients! My hope for you is that you can experience Compassion and Acceptance. I provide a judgement free safe space to explore and discover your inner strengths. My therapy is client driven and I act as the guide coming along side you in your journey. My passion is supporting children (age 10+), teens, adults towards growth and a path to wellness. I enjoy collaborating with you and or your child as you navigate daily life challenges. My goal is for you to experience motivation, positively and joy.
See more therapy options for Union County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.