Mindfulness-Based (MBCT) Therapists in Union County, OH
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
Anna "Lisa" Clark has been providing therapy for over 20 years to individuals, couples and families. She specializes in working with couples; adults with ADHD, anxiety, depression, and substance use disorders; and adolescents struggling with anxiety, depression, bullying, sexual identity and famliy issues.
I am a licensed professional counselor, holding a Master of Arts in Professional Counseling that I received in 2015 from Liberty University. I have experience working with adults and teens struggling with addiction - substance and gambling, as well as with family members touched by addiction. I also have experience working with adults and teens struggling with different forms of mental illness, grief, trauma, and life change.
I am a licensed professional counselor, holding a Master of Arts in Professional Counseling that I received in 2015 from Liberty University. I have experience working with adults and teens struggling with addiction - substance and gambling, as well as with family members touched by addiction. I also have experience working with adults and teens struggling with different forms of mental illness, grief, trauma, and life change.
As a therapist, my approach is open, non-judgmental, and collaborative. My goal is to create an empowering environment because ultimately, you are the expert in your own life. I specialize in trauma, mood disorders (depression and anxiety), and perinatal mental health. I am trained in EMDR (eye Movement Desensitization and Reprocessing (EMDR). This form of therapy has been shown to be effective for individuals who have survived traumatic experiences and/or who have experienced complex developmental trauma throughout their lives.
As a therapist, my approach is open, non-judgmental, and collaborative. My goal is to create an empowering environment because ultimately, you are the expert in your own life. I specialize in trauma, mood disorders (depression and anxiety), and perinatal mental health. I am trained in EMDR (eye Movement Desensitization and Reprocessing (EMDR). This form of therapy has been shown to be effective for individuals who have survived traumatic experiences and/or who have experienced complex developmental trauma throughout their lives.
Anxiety, OCD, depression, PTSD, trauma, stress management, grief and loss, self-esteem, career exploration, and coping with life transitions - these are a few of the issues that I love exploring with clients.
Anxiety, OCD, depression, PTSD, trauma, stress management, grief and loss, self-esteem, career exploration, and coping with life transitions - these are a few of the issues that I love exploring with clients.
I am licensed in Ohio with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar disorder and general life issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage! My personal motto is "life begins at the end of your comfort zone!" I believe everyone benefits from therapy at some point in their lives.
I am licensed in Ohio with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar disorder and general life issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage! My personal motto is "life begins at the end of your comfort zone!" I believe everyone benefits from therapy at some point in their lives.
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability.
For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability.
I draw from various methods including CBT, DBT, Motivational Interviewing, Mindfulness, and play therapy.
Are you seeking clarity about attention, learning, or social differences? Are you a high-masking or high-achieving adult who has internalized your challenges over the years, but always wondered about your neurotype? Navigating the world as a neurodivergent person—or as the parent of a neurodivergent child—can bring unique questions and challenges. As an experienced psychologist specialized in Autism, ADHD, and learning differences, I offer a safe, and affirming space for individuals and families to explore concerns, receive comprehensive and insight-oriented diagnostic evaluations, and access strengths-based services.
I draw from various methods including CBT, DBT, Motivational Interviewing, Mindfulness, and play therapy.
Are you seeking clarity about attention, learning, or social differences? Are you a high-masking or high-achieving adult who has internalized your challenges over the years, but always wondered about your neurotype? Navigating the world as a neurodivergent person—or as the parent of a neurodivergent child—can bring unique questions and challenges. As an experienced psychologist specialized in Autism, ADHD, and learning differences, I offer a safe, and affirming space for individuals and families to explore concerns, receive comprehensive and insight-oriented diagnostic evaluations, and access strengths-based services.
I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community.
I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community.
Online Therapists
I believe each of us is capable of overcoming the patterns in our lives which hold us back and prevent us from living the lives we desire. As a counselor my role is to provide a space in which we can explore these patterns and provide support to help you achieve the goals you’ve set for yourself. Life can be overwhelming- sometimes it is helpful to have a neutral sounding board to help sort out our thoughts and feelings, and other times we need a little extra support to help navigate through a difficult time of life.
I believe each of us is capable of overcoming the patterns in our lives which hold us back and prevent us from living the lives we desire. As a counselor my role is to provide a space in which we can explore these patterns and provide support to help you achieve the goals you’ve set for yourself. Life can be overwhelming- sometimes it is helpful to have a neutral sounding board to help sort out our thoughts and feelings, and other times we need a little extra support to help navigate through a difficult time of life.
Weaving in a deep repertoire of skills and experience with movement, meditation, breath work, guided imagery, and mindfulness, our sessions will be as unique as you are.
Hello! I am a licensed clinical social worker providing counseling and coaching in Cincinnati, OH. I have a master’s degree in social work from the University of Cincinnati, where I am an adjunct faculty member. As a certified Pilates, yoga, and dance instructor, I focus on the connection of mind, body, and spirit and assist clients in recognizing the cues their bodies give them about their well-being. Our bodies hold on to trauma and can often be a powerful tool in identifying and releasing stuck emotions. I'd like to help you pinpoint past trauma and root out old negative cognitions that no longer serve you.
Weaving in a deep repertoire of skills and experience with movement, meditation, breath work, guided imagery, and mindfulness, our sessions will be as unique as you are.
Hello! I am a licensed clinical social worker providing counseling and coaching in Cincinnati, OH. I have a master’s degree in social work from the University of Cincinnati, where I am an adjunct faculty member. As a certified Pilates, yoga, and dance instructor, I focus on the connection of mind, body, and spirit and assist clients in recognizing the cues their bodies give them about their well-being. Our bodies hold on to trauma and can often be a powerful tool in identifying and releasing stuck emotions. I'd like to help you pinpoint past trauma and root out old negative cognitions that no longer serve you.
Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that align with the visions you have for your life.
Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that align with the visions you have for your life.
Right now may be your time. The time when you're confronted with a crisis, a lack of direction, a sense of emptiness, a life being unfulfilled. I help individuals, couples, and families reach a new level of personal and spiritual growth. By developing your spiritual strength you'll be able to overcome what is now considered impossible to achieve. Let's talk about what God has in store for you. Through assessments, analysis, and spiritual guidance, me and my associates can help you achieve your professional goals and revitalize relationships.
Right now may be your time. The time when you're confronted with a crisis, a lack of direction, a sense of emptiness, a life being unfulfilled. I help individuals, couples, and families reach a new level of personal and spiritual growth. By developing your spiritual strength you'll be able to overcome what is now considered impossible to achieve. Let's talk about what God has in store for you. Through assessments, analysis, and spiritual guidance, me and my associates can help you achieve your professional goals and revitalize relationships.
A key area of Lenora’s clinical focus is supporting couples as they work through conflict, communication difficulties, and relational disconnect. Through evidence-based interventions like Couples/Marital Counseling, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she helps partners navigate challenges with empathy and understanding. Lenora is passionate about creating a safe, nonjudgmental environment where couples can reconnect, rebuild trust, and foster healthier, more fulfilling relationships.A key area of Lenora’s clinical focus is supporting couples as they work through conflict, communication d
A key area of Lenora’s clinical focus is supporting couples as they work through conflict, communication difficulties, and relational disconnect. Through evidence-based interventions like Couples/Marital Counseling, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she helps partners navigate challenges with empathy and understanding. Lenora is passionate about creating a safe, nonjudgmental environment where couples can reconnect, rebuild trust, and foster healthier, more fulfilling relationships.A key area of Lenora’s clinical focus is supporting couples as they work through conflict, communication d
Using CBT, ACT, and mindfulness-based approaches, I help clients better understand the connection between thoughts, emotions, and behaviors while developing coping skills, emotional regulation, and greater self-awareness.
I specialize in helping adolescents and young adults struggling with video game overuse, screen time balance, and motivation. Using CBT, ACT, and mindfulness strategies, I help clients build healthier routines, improve confidence, and find balance so they can stay connected to what they enjoy while feeling more engaged in everyday life.
Using CBT, ACT, and mindfulness-based approaches, I help clients better understand the connection between thoughts, emotions, and behaviors while developing coping skills, emotional regulation, and greater self-awareness.
I specialize in helping adolescents and young adults struggling with video game overuse, screen time balance, and motivation. Using CBT, ACT, and mindfulness strategies, I help clients build healthier routines, improve confidence, and find balance so they can stay connected to what they enjoy while feeling more engaged in everyday life.
I am a Professional Clinical Counselor licensed in Ohio since 1998. I welcome the opportunity to work with adults or teens, couples and families in a private practice setting in Perrysburg, Ohio. Special areas of interest to me are anxiety-related diagnoses as well as issues related to life transitions. In addition to private practice, my professional experience includes individual and group counseling in shelters for victims of domestic violence, in school settings, and in assisted living centers. I recognize the importance of integrating wellness in mind, body and spirit so that persons have the opportunity to reach full potential.
I am a Professional Clinical Counselor licensed in Ohio since 1998. I welcome the opportunity to work with adults or teens, couples and families in a private practice setting in Perrysburg, Ohio. Special areas of interest to me are anxiety-related diagnoses as well as issues related to life transitions. In addition to private practice, my professional experience includes individual and group counseling in shelters for victims of domestic violence, in school settings, and in assisted living centers. I recognize the importance of integrating wellness in mind, body and spirit so that persons have the opportunity to reach full potential.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients to understand and shift emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients to understand and shift emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
Mason Family Counseling With Medication Management
Clinical Social Work/Therapist, LISW-S, LICDC-S, APRN, LPCC
Mason, OH 45040
Mason Family Counseling is a group Behavioral Health Agency treating mental health and substance abuse problems using counseling, therapy, and/or psychotherapy. Mason Family Counseling serves the greater Cincinnati area with face-to-face or online services at our office in Mason, Ohio. We specialize in the treatment of families, couples, individuals, children, and teens. Our aim is to help you solve life's large and small problems. Comprehensive & Confidential Evaluations. Most insurance accepted, as well as self-pay. Immediate appointments available Online Counseling available via phone or video conference. Licensed social workers, counselors, psychologists, and nurse practitioners on staff.
Mason Family Counseling is a group Behavioral Health Agency treating mental health and substance abuse problems using counseling, therapy, and/or psychotherapy. Mason Family Counseling serves the greater Cincinnati area with face-to-face or online services at our office in Mason, Ohio. We specialize in the treatment of families, couples, individuals, children, and teens. Our aim is to help you solve life's large and small problems. Comprehensive & Confidential Evaluations. Most insurance accepted, as well as self-pay. Immediate appointments available Online Counseling available via phone or video conference. Licensed social workers, counselors, psychologists, and nurse practitioners on staff.
Feeling overwhelmed by life’s challenges? Grief? Life transitions? Parenting struggles? or Burnout? With 15+ years of experience, clients seek out my compassionate and support to rediscover their strengths, regain balance, and build resilience in a safe, collaborative space to explore their emotions, develop coping strategies, and foster personal growth. Areas of Focus: First Responders, Adoption, Foster Care, Blended Families, Trauma, Sexualized Behavior, Neurodivergent Behaviors, and Chemical Dependency.
Feeling overwhelmed by life’s challenges? Grief? Life transitions? Parenting struggles? or Burnout? With 15+ years of experience, clients seek out my compassionate and support to rediscover their strengths, regain balance, and build resilience in a safe, collaborative space to explore their emotions, develop coping strategies, and foster personal growth. Areas of Focus: First Responders, Adoption, Foster Care, Blended Families, Trauma, Sexualized Behavior, Neurodivergent Behaviors, and Chemical Dependency.
See more therapy options for Union County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.