Mindfulness-Based (MBCT) Therapists in Toledo, OH

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Photo of Billi J Lopez, Clinical Social Work/Therapist in Toledo, OH
Billi J Lopez
Clinical Social Work/Therapist, MSW, LISW
Verified
I focus on working with children, adolescents, and adults using mindfulness strategies, solution focused therapy, cognitive approaches, and EMDR therapy.
**Accepting new clients** Life isn't always easy. Sometimes we face challenges in life that may seem overwhelming, confusing, or beyond hope. Would you be willing to consider help with those challenges? I believe that we all have within us the inner strength it takes to face the challenges in life that seem to make us feel broken, alone, worried, or lost. I would be honored to help. Let's work on this together.
(419) 406-4191 
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Toledo, OH 43606
Offers online therapy
Photo of Andrea DeMar, Clinical Social Work/Therapist in Toledo, OH
Andrea DeMar
Clinical Social Work/Therapist, MHSA, MSW, LSW
Verified
Using the modalities of Internal Family Systems therapy, mindfulness , body/mind connection, play, and art; I provide a safe, non-judgmental space for clients to work at a pace that is comfortable for them.
Welcome! Thank you for taking the time to read about me and my therapeutic style. I am a warm and compassionate therapist who enjoys working with adults, adolescents, and children. I strive to help clients define and understand their obstacles, set goals, and become empowered to make improvements in their lives.
(419) 664-6040 
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Toledo, OH 43617
Offers online therapy
Photo of Heather Nicole Schmidt, Clinical Social Work/Therapist in Toledo, OH
Heather Nicole Schmidt
Clinical Social Work/Therapist, MSSA, LISW-S
Verified
Mindfulness , self-actualization, and acceptance mixed with a little humor are key motivators in the continuum toward empowerment and positive change.
Taking that first step toward positive change is often the most important and the most difficult. The fact that you are reading this is a good sign that you are contemplating making some changes so you are already making progress! It is empowering to see such changes begin to unfold motivating you toward clarity and acceptance. With over 20 years of experience, I have assisted individuals in overcoming barriers that hold them back from becoming their ideal selves. From adjustment to life-altering changes to post-trauma, grief, guilt, hopelessness, severe mental illness, suicidality and self-harm.
(567) 229-1719 
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Toledo, OH 43606
Offers online therapy
Waitlist for new clients
Photo of University of Toledo Psychology Clinic, Psychologist in Toledo, OH
University of Toledo Psychology Clinic
Psychologist
Verified
Our faculty and students are trained in cognitive behavioral and acceptance-based behavioral therapies, interpersonal psychotherapy, mindfulness -based psychotherapies, and psychodynamic therapy.
The University of Toledo Psychology Clinic (UTPC) provides a range of outpatient mental health services for UT students and the greater Toledo community, including psychotherapy, assessment, testing, consultation, and community outreach. The UTPC offers evidence-based treatments delivered by Clinical Psychology doctoral students under the close supervision of expert faculty, who are licensed clinical psychologists. Clients are assured the highest degree of confidentiality and professionalism.
(419) 580-1561 
Toledo, OH 43606
Photo of Amanda Odeh, Licensed Professional Counselor in Toledo, OH
Amanda Odeh
Licensed Professional Counselor, MA, LPC
Verified
Safety and comfort are two areas of focus for my treatment with my clients. These two factors allow my clients and I to work together to reach their desired goals. I believe that in order for the goals to be reached that it is vital that my clients are in an open, safe environment so that they feel they can speak what is on their mind. I utilize a variety of techniques such as mindfulness and cognitive behavioral based with my clients. I have experience working with anxiety, depression, bipolar, and obsessive-compulsive disorders. I have worked with various areas of concern such as grief, boundaries, communication skills, and anger.
(419) 546-0396 
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Toledo, OH 43615
Offers online therapy
Angela Macek
Counselor, LPC
Verified
I am guided through an understanding of depth psychology; which seeks to explore/honor the unconscious and conscious aspects of the mind; contemplative practices/ mindfulness techniques to help build awareness; and dialectical/cognitive behavioral therapy to provide sufficient practical approaches to help with integration and change.
In my work as a clinician, I utilize a creative and strengths based approach in helping clients identify their own path towards a whole versus fragmented sense of self. My goal in therapy is to empower the client to develop the capacity and skills to move past their suffering into a greater sense of well-being, peace and freedom.
(419) 969-3748 
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Toledo, OH 43606
Offers online therapy
Photo of Amanda VanHorne, Licensed Professional Counselor in Toledo, OH
Amanda VanHorne
Licensed Professional Counselor, MA, LPC, She, Her
Verified
I incorporate tools such as mindfulness , guided imagery, meditation, intention, purpose, values, and therapeutic art.
You are not a problem to be solved. In a warm, professional, and safe environment, I can help you learn to better handle your emotional or psychological pain with compassion while developing the skills and resources to make positive changes in your life. I utilize a nonjudgmental approach with open curiosity and evidence-based interventions to overcome obstacles and help you achieve a more fulfilling and satisfying life.
(419) 314-4065 
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Toledo, OH 43606
Not accepting new clients
Photo of Linda L Smith, Licensed Professional Clinical Counselor in Toledo, OH
Linda L Smith
Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified
Learn positive psychology and coping tools such as mindfulness , self-talk, and better communication.
"Although the world is full of suffering, it is also full of the overcoming of it," wrote Helen Keller. For those in emotional pain, life can be a dark and lonely place. When we suffer, we lose touch with our core of strength and well-being. But the resilience of the human heart offers hope for healing. I will provide reassurance through a strong bond of trust and non-judgmental acceptance. In a compassionate and supportive atmosphere, I will help you find your way back to peace and well-being.
(419) 960-0457 
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Toledo, OH 43606
Photo of Amanda Glassford, Clinical Social Work/Therapist in Toledo, OH
Amanda Glassford
Clinical Social Work/Therapist, MSW, LSW, LICDC
Verified
My therapeutic techniques include EMDR, Mindfulness , DBT, and CBT.
“Instead of letting your hardships and failures discourage or exhaust you, let them inspire you. Let them make you even hungrier to succeed”. – Michelle Obama. Very few can say their life has gone the way they planned and most of us have gone through experiences in our life that have molded who we are today. Those failures or unexpected changes are where we find our greatest strengths. We learn to adapt and overcome by using our hardships to create an even stronger foundation to build on.
(419) 406-4183 
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Toledo, OH 43615
Photo of Ann Haynes LPC, LLC, Licensed Professional Counselor in Toledo, OH
Ann Haynes LPC, LLC
Licensed Professional Counselor, LPC
Verified
I utilize Radically Open Dialectical Behavior Therapy (RO DBT), Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), & Mindfulness , with an Existential & Person-Centered Approach.
No matter where you are in life, sometimes we all need help adjusting to our “new normal.” I specialize in anxiety, life transitions, and over-control as a means to cope with life. Perhaps you are entering or completing college, graduate school, becoming a new parent, contemplating a career change, experiencing loss, or adjusting to new circumstances in your life. Do you try to plan or perfect each aspect of life, in order to keep your anxiety in check? Welcome.
(419) 670-6166 
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Toledo, OH 43615
Offers online therapy
Photo of Kasey C O'Neal, Clinical Social Work/Therapist in Toledo, OH
Kasey C O'Neal
Clinical Social Work/Therapist, MSW, LSW, CHT
Verified
I utilize cognitive therapies, hypnotherapy, energy healing, motivational interviewing, mindfulness and person-centered therapeutic interventions.
I invite you to join me in a safe atmosphere to explore your inner self. My goal as a therapist is to be a supportive outlet to assist you in the diverse challenges of life. These challenges may include trauma of the past, struggles that are current, and the anxieties of the future.
(419) 451-4061 
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Toledo, OH 43615
Waitlist for new clients
Photo of Amanda Skolmowski, Clinical Social Work/Therapist in Toledo, OH
Amanda Skolmowski
Clinical Social Work/Therapist, LISW-S
Verified
My main focuses of treatment are Cognitive Behavioral Therapy, Strength Based Perspective, Trauma Focused, Solution Focused and Mindfulness practices.
Many individuals of all ages are faced with challenges that lead to anxiety, depression, traumatic symptoms, communication struggles, and low self confidence. With all of these challenges piling on top of one another, it makes it difficult to effectively process and complete ones daily tasks. In children and teens, these stressors often show themselves as struggling to fit in at school, low self esteem, seclusion, low motivation, and poor communication skills. Many adults struggle with the stress of daily work life balance, relationships, family dynamics, and past traumas.
(419) 495-6184 
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Toledo, OH 43606
Offers online therapy
Photo of Sara Whiteside, Counselor in Toledo, OH
Sara Whiteside
Counselor, MA, LPCC
Verified
I utilize a mindfulness lens in treatment, which allows one to live in the present moment with acceptance.
Exploring our thoughts and emotions can be an intimidating journey, but I hope to provide you with a calming, understanding, and encouraging environment to make this experience as fulfilling as possible. Everyone around me inspires me, including my clients. As a clinician, I feel privileged to witness my clients journeys. I am motivated by others and the world around me and I let this positive energy direct me as a clinical mental health counselor. I draw from previous clinical experiences, which include working with victims of domestic violence and rape, and those struggling with severe and persistent mental illness.
(419) 752-9392 
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Toledo, OH 43623
Not accepting new clients
Photo of Jennah P. VanAlstine, Counselor in Toledo, OH
Jennah P. VanAlstine
Counselor, MA, LPCC
Verified
I use a mindfulness -based approach, meaning to take a non-judgmental stance when focusing on the present moment and identifying the control we possess within each moment.
**I am NOT accepting new in office clients. **I AM accepting new telehealth clients. "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.
(419) 520-9579 
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Toledo, OH 43623
Offers online therapy
Photo of Tracey Warren, Counselor in Toledo, OH
Tracey Warren
Counselor, LPCC-S, LCDCIII
Verified
Mindfulness meditation assists with anxiety, grounding, and relaxation.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
(419) 451-4487 
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Toledo, OH 43623
Offers online therapy
Photo of Vikki Gardner, Counselor in Toledo, OH
Vikki Gardner
Counselor, MA, LPCC-S, CHT
Verified
I employ a wide range of techniques in my practice which include but are not limited to: EMDR, Imago Relationship Therapy, mindfulness , motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Do you desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for two decades. I am dedicated to learning the most effective approaches to support wellbeing.
(419) 419-0228 
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Office is near:
Toledo, OH 43607
Offers online therapy
Photo of Amanda Sherry, Counselor in Toledo, OH
Amanda Sherry
Counselor, MA, LPCC-S
Verified
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
(419) 930-9700 
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Office is near:
Toledo, OH 43615
Offers online therapy
Photo of Alex Robbins, Licensed Professional Counselor in Toledo, OH
Alex Robbins
Licensed Professional Counselor, LPC
Verified
I include many activities, sports, mindfulness and nature in my practice.
No matter where you are at in your life, I just want you to know that you are enough! You deserve to get through whatever you may be facing. I have experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, sport performance, life skills, coping skills, etc. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population. Working closely with Jon Schoonmaker MA, LPC and Omega Youth Empowerment is also a special experience that many can attest to.
(517) 366-4741 
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Office is near:
Toledo, OH 43606
Offers online therapy
Photo of Edith Johnson, Licensed Professional Counselor in Toledo, OH
Edith Johnson
Licensed Professional Counselor, MEd, ATR-BC, LPC
Verified
Using a person-centered and trauma-informed approach, I utilize expressive therapy techniques, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness -based approaches and interventions to help in the healing process.
Are you feeling stuck? Stuck in emotional, mental, and/or physical pain that you can't seem to shake? Life brings each individual their own set of unique personal challenges that can have an impact on many aspects of life and experiencing a new perspective and new ways of healing can be helpful. I am a Licensed Professional Counselor and National Board Certified Art Therapist. I am passionate about helping individuals find their connection between mind, body, and soul for the purpose of learning to be more present and function more successfully in every day life and especially when life seems to be too difficult to manage.
(419) 374-9692 
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Office is near:
Toledo, OH 43601
Not accepting new clients
Photo of Julie Artinian Callaway LLC, Clinical Social Work/Therapist in Toledo, OH
Julie Artinian Callaway LLC
Clinical Social Work/Therapist, LMSW, LISW, LPC
Verified
Therapy may use mindfulness , guided imagery and breathing.
NOT Accepting Clients At This Time! Hello and welcome to counseling! Counseling is an investment in yourself and your future. Sometimes it is difficult to achieve goals on our own and we may need assistance. Counseling can be the bridge toward you reaching your goals. Having over 20 years of clinical experience, I provide counseling to adults and teenagers using a client-centered approach: I’m focused on you, your goals for therapy and your outcomes. We work together to achieve your goals. I use EMDR with clients experiencing everything from trauma, relationship issues, to depression and anxiety.
(734) 888-9145 
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Office is near:
Toledo, OH 43606
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Toledo with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Toledo can help with issues like anxiety and depression in their role as Toledo MBCT therapists.