Dialectical Behavior (DBT) Therapists in Springfield, OH
My primary passion is helping people heal from trauma as an EMDR therapist. I am so moved by the courage of my clients. I am amazed at our capacity for healing and am profoundly honored to assist in a process that is both so deeply painful and so joyful in recovery. I also work with clients on other issues like depression, anxiety, women's issues, life transitions, boundaries, communication and relationships. I have completed my Level III Board Certification in Telehealth because I want to be able to help people all across Ohio, not just those who can come to my office in person.
My primary passion is helping people heal from trauma as an EMDR therapist. I am so moved by the courage of my clients. I am amazed at our capacity for healing and am profoundly honored to assist in a process that is both so deeply painful and so joyful in recovery. I also work with clients on other issues like depression, anxiety, women's issues, life transitions, boundaries, communication and relationships. I have completed my Level III Board Certification in Telehealth because I want to be able to help people all across Ohio, not just those who can come to my office in person.
I often use a combination of Dialectical Behavioral Therapy with a problem/solution focused approach.
Office Hours Monday, Tuesday, & Wednesday 9AM to 4PM.
If you are looking for a therapist who combines warmth, humor, and genuine feedback than you are in the right place! I work with clients navigating life’s stressors across a variety of milestones. Together we will explore the barriers keeping you from living the life you deserve through realistic goal setting while building emotional understanding & acceptance. There will be days we talk about happy memories or exciting news, or when you just need to rant about a fight with a friend or partner, and when you are ready we will get to the hard stuff.
I often use a combination of Dialectical Behavioral Therapy with a problem/solution focused approach.
Office Hours Monday, Tuesday, & Wednesday 9AM to 4PM.
If you are looking for a therapist who combines warmth, humor, and genuine feedback than you are in the right place! I work with clients navigating life’s stressors across a variety of milestones. Together we will explore the barriers keeping you from living the life you deserve through realistic goal setting while building emotional understanding & acceptance. There will be days we talk about happy memories or exciting news, or when you just need to rant about a fight with a friend or partner, and when you are ready we will get to the hard stuff.
I utilize an eclectic approach to therapy. I believe it is important to learn a person, their history, their goals, and their daily experiences so as to form the best treatment approach to address various needs. I have over 20 years of experience working with individuals, couples, and families and have worked extensively with trauma survivors. I am trained in EMDR and TF-CBT. I treat individuals experiencing depression, anxiety, self-esteem issues, addiction, and stress associated with life transitions.
I utilize an eclectic approach to therapy. I believe it is important to learn a person, their history, their goals, and their daily experiences so as to form the best treatment approach to address various needs. I have over 20 years of experience working with individuals, couples, and families and have worked extensively with trauma survivors. I am trained in EMDR and TF-CBT. I treat individuals experiencing depression, anxiety, self-esteem issues, addiction, and stress associated with life transitions.
Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization and Reprocessing (EMDR) are powerful tools that help my clients learn positive coping strategies and process distressing events and thought patterns.
Some of my favorite referrals include previous traumatic experiences and family of origin issues. I love to help clients better understand themselves so they can gain insight, create goals, and learn new skills to improve their lives and relationships with others.
Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization and Reprocessing (EMDR) are powerful tools that help my clients learn positive coping strategies and process distressing events and thought patterns.
Some of my favorite referrals include previous traumatic experiences and family of origin issues. I love to help clients better understand themselves so they can gain insight, create goals, and learn new skills to improve their lives and relationships with others.
I am a Licensed Independent Social Worker with Supervision Designation dedicated to helping individuals navigate life’s challenges. With over 25 years of experience, I specialize in Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based approaches.
I am passionate about empowering clients to rewrite their inner narratives. I blend evidence-based techniques with genuine empathy. Whether working in private practice, community settings, or telehealth platforms, I remain committed to fostering mental wellness and emotional strength.
I am a Licensed Independent Social Worker with Supervision Designation dedicated to helping individuals navigate life’s challenges. With over 25 years of experience, I specialize in Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based approaches.
I am passionate about empowering clients to rewrite their inner narratives. I blend evidence-based techniques with genuine empathy. Whether working in private practice, community settings, or telehealth platforms, I remain committed to fostering mental wellness and emotional strength.
I integrate cognitive and dialectical behavior therapies, acceptance and commitment therapy, and somatics.
I am here to support you while you navigate daily challenges and mental health concerns! With a background in psychology and dance, I believe in the importance of a mind-body connection and am passionate about holistic wellness. I particularly approach my work from a developmental lens.
I may be a good match as your counselor if: you want to explore how your past experiences or traumas are affecting you today; you want to be seen and heard without judgment; you feel stuck, frustrated, or overwhelmed; you want to feel more safe in an uncertain world; and you want to create a life worth living.
I integrate cognitive and dialectical behavior therapies, acceptance and commitment therapy, and somatics.
I am here to support you while you navigate daily challenges and mental health concerns! With a background in psychology and dance, I believe in the importance of a mind-body connection and am passionate about holistic wellness. I particularly approach my work from a developmental lens.
I may be a good match as your counselor if: you want to explore how your past experiences or traumas are affecting you today; you want to be seen and heard without judgment; you feel stuck, frustrated, or overwhelmed; you want to feel more safe in an uncertain world; and you want to create a life worth living.
Debra Cypryla-Lighthouse Of Healing Counseling
Counselor, LPCC-S, CCTP, CIMHP
3 Endorsed
Springfield, OH 45502
Self-awareness to know when to contact a counselor for therapy is the first step to reaching your goal. Are you seeking help with coping skills and relief from intrusive mental thoughts you are unable to escape? Are you someone dealing with intrusive mental health issues that are impeding your ability to function in your daily life? Do you seek help to learn healthy ways of dealing with stress, anxiety, and gain emotional regulation? I would like to work with individuals who want to be accepted, who want to be met where they are, and who need help to get to where they want to be.
Self-awareness to know when to contact a counselor for therapy is the first step to reaching your goal. Are you seeking help with coping skills and relief from intrusive mental thoughts you are unable to escape? Are you someone dealing with intrusive mental health issues that are impeding your ability to function in your daily life? Do you seek help to learn healthy ways of dealing with stress, anxiety, and gain emotional regulation? I would like to work with individuals who want to be accepted, who want to be met where they are, and who need help to get to where they want to be.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
As a therapist, I understand that each human has unique needs, which should be met with a unique approach. From mood disorders to addictions, or attention-deficit/hyperactivity disorder to self-esteem and identity issues, I utilize various modalities like person-centered and strength-based strategies to help my clients overcome hurdles and live a life of fulfillment.
As a therapist, I understand that each human has unique needs, which should be met with a unique approach. From mood disorders to addictions, or attention-deficit/hyperactivity disorder to self-esteem and identity issues, I utilize various modalities like person-centered and strength-based strategies to help my clients overcome hurdles and live a life of fulfillment.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and the Client-Centered approach.
Have you ever felt like nothing works out despite of all the efforts that you've put in? That you cannot afford to be vulnerable, emotionally unhealthy or unstable due to your self-expectations or others' expectations? Have ever felt that it is time for a change, but you don't know how to and where to start? If so, this is the right place for you to help you normalizing vulnerability, change, and unfolding your emotional pain, fear, uncertainties or whatever negative feeling that you may be struggling with. Sometimes we are unaware of our situation and how it affects our lives and/or others, but how much longer would you hold on?
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and the Client-Centered approach.
Have you ever felt like nothing works out despite of all the efforts that you've put in? That you cannot afford to be vulnerable, emotionally unhealthy or unstable due to your self-expectations or others' expectations? Have ever felt that it is time for a change, but you don't know how to and where to start? If so, this is the right place for you to help you normalizing vulnerability, change, and unfolding your emotional pain, fear, uncertainties or whatever negative feeling that you may be struggling with. Sometimes we are unaware of our situation and how it affects our lives and/or others, but how much longer would you hold on?
When Borderline Personality patterns, deep depression, or suicidal thoughts make relationships and daily life feel unsafe, it’s understandable to feel cautious and drained. You may face intense emotions, difficulty trusting others, or cycles of hopelessness that make even small moments feel overwhelming. Taking steps toward support can help bring stability and relief. Together we’ll build compassionate, realistic steps that increase safety, strengthen relationships, and restore a sense of control.
When Borderline Personality patterns, deep depression, or suicidal thoughts make relationships and daily life feel unsafe, it’s understandable to feel cautious and drained. You may face intense emotions, difficulty trusting others, or cycles of hopelessness that make even small moments feel overwhelming. Taking steps toward support can help bring stability and relief. Together we’ll build compassionate, realistic steps that increase safety, strengthen relationships, and restore a sense of control.
I have advanced training in CBT, DBT and and I’m also well-versed in cognitive, mindfulness.
My eclectic knowledge and extensive background enable me to combine techniques from different therapeutic modalities to create individualized and dynamic treatment plans tailored to each client’s specific needs. I offer a safe, compassionate, non-judgmental , therapeutic environment and years of experience in mental health counseling.
I have advanced training in CBT, DBT and and I’m also well-versed in cognitive, mindfulness.
My eclectic knowledge and extensive background enable me to combine techniques from different therapeutic modalities to create individualized and dynamic treatment plans tailored to each client’s specific needs. I offer a safe, compassionate, non-judgmental , therapeutic environment and years of experience in mental health counseling.
I provide a compassionate and individualized approach to therapy and seek to truly understand my clients and meet them where they are. I have a genuine interest in helping individuals learn how to live life in a new way, boldly and in spite of their circumstances. I have a passion for helping folks get through their trauma and find a more rewarding existence. I also enjoy working with folks that have never tried therapy before!
I provide a compassionate and individualized approach to therapy and seek to truly understand my clients and meet them where they are. I have a genuine interest in helping individuals learn how to live life in a new way, boldly and in spite of their circumstances. I have a passion for helping folks get through their trauma and find a more rewarding existence. I also enjoy working with folks that have never tried therapy before!
Clients who see me often struggle with feeling hopeless, alone, trouble getting out of bed. Or some are in relationships and having trouble communicating. Some have children with issues at school and not sure how to help them. They are tried of feeling the way they do and want help. This is not how they envisioned life to be like. They want so much more out of their marriage, for their kids, for themselves. They want to be done fighting and carrying everything on their shoulders alone. They want help with the worrisome thoughts and controlling emotions. They would like to know they are not alone dealing with life struggles.
Clients who see me often struggle with feeling hopeless, alone, trouble getting out of bed. Or some are in relationships and having trouble communicating. Some have children with issues at school and not sure how to help them. They are tried of feeling the way they do and want help. This is not how they envisioned life to be like. They want so much more out of their marriage, for their kids, for themselves. They want to be done fighting and carrying everything on their shoulders alone. They want help with the worrisome thoughts and controlling emotions. They would like to know they are not alone dealing with life struggles.
I'm happy that you reached out for help, which takes courage and strength. My clients are often people who are doing their best to hold everything together but feel the weight of stress, anxiety, past experiences, or major life changes catching up with them. Many are high‑functioning on the outside yet overwhelmed on the inside. Others are navigating relationship challenges, grief, burnout, identity questions, or a sense that they’ve lost connection with themselves. I work with adults who want support that feels human, compassionate, and practical - not clinical or cold.
I'm happy that you reached out for help, which takes courage and strength. My clients are often people who are doing their best to hold everything together but feel the weight of stress, anxiety, past experiences, or major life changes catching up with them. Many are high‑functioning on the outside yet overwhelmed on the inside. Others are navigating relationship challenges, grief, burnout, identity questions, or a sense that they’ve lost connection with themselves. I work with adults who want support that feels human, compassionate, and practical - not clinical or cold.
Life can feel overwhelming when anxiety, depression, trauma, addiction, relationship struggles, ADHD, autism, grief, career stress, parenting challenges, or major life changes begin affecting your daily life. You deserve a space where you feel heard, understood, and supported without judgment.
I'm Sheila J. Bellefleur-Stauffer, a Professional Counselor with a PhD in Psychology, and I provide compassionate, personalized care that helps you build resilience, gain clarity, develop practical coping skills, and move toward meaningful, lasting change.
Life can feel overwhelming when anxiety, depression, trauma, addiction, relationship struggles, ADHD, autism, grief, career stress, parenting challenges, or major life changes begin affecting your daily life. You deserve a space where you feel heard, understood, and supported without judgment.
I'm Sheila J. Bellefleur-Stauffer, a Professional Counselor with a PhD in Psychology, and I provide compassionate, personalized care that helps you build resilience, gain clarity, develop practical coping skills, and move toward meaningful, lasting change.
Jordan
Clinical Social Work/Therapist, LISW-S, PMH-C
4 Endorsed
Springfield, OH 45502
Not accepting new clients
I like to use compassion-focused therapy, IFS, EMDR, CBT, ACT, and DBT as well as a variety of other techniques.
Hi, I'm Jordan (she/her/hers). I enjoy and have experience working with those on the journey of parenthood in its various stages. I also work with those who have experienced trauma, grief, depression, anxiety, OCD, and just life stress in general. I am also LGBTQIA+ allied. I understand how life can be ever changing and challenging. In the midst of all of this, additional support in helping to learn to cope, reframe, and refocus is absolutely essential.
I like to use compassion-focused therapy, IFS, EMDR, CBT, ACT, and DBT as well as a variety of other techniques.
Hi, I'm Jordan (she/her/hers). I enjoy and have experience working with those on the journey of parenthood in its various stages. I also work with those who have experienced trauma, grief, depression, anxiety, OCD, and just life stress in general. I am also LGBTQIA+ allied. I understand how life can be ever changing and challenging. In the midst of all of this, additional support in helping to learn to cope, reframe, and refocus is absolutely essential.
More Therapists Nearby
From one humble pilgrim on this life journey to another, I want to work with you to reach your desired life for yourself. Being a human being is hard and adding in our personal experiences and circumstances, we all deserve support in our corner. In our time together we can establish goals meaningful for your needs and what approach is best fitting. I find it important to work with your already existing strengths and develop skills for physical, mental and emotional improvement. Through this work, we can find a place where you feel confident enough to be “your own therapist” because healing is possible!
From one humble pilgrim on this life journey to another, I want to work with you to reach your desired life for yourself. Being a human being is hard and adding in our personal experiences and circumstances, we all deserve support in our corner. In our time together we can establish goals meaningful for your needs and what approach is best fitting. I find it important to work with your already existing strengths and develop skills for physical, mental and emotional improvement. Through this work, we can find a place where you feel confident enough to be “your own therapist” because healing is possible!
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-based techniques, she helps patients identify patterns, regulate emotions, and build healthier responses to stress
Her clinical interests include Women’s Issues and Substance Use Disorder, Women’s Issues more broadly, and Pre- and Post-Bariatric Surgery therapy. Lori is particularly committed to helping women navigate complex life changes, recovery journeys, and body-related transitions with dignity and empowerment.Her clinical interests include Women’s Issues and Substa
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-based techniques, she helps patients identify patterns, regulate emotions, and build healthier responses to stress
Her clinical interests include Women’s Issues and Substance Use Disorder, Women’s Issues more broadly, and Pre- and Post-Bariatric Surgery therapy. Lori is particularly committed to helping women navigate complex life changes, recovery journeys, and body-related transitions with dignity and empowerment.Her clinical interests include Women’s Issues and Substa
Alexis M Reed Counseling, LLC
Licensed Professional Counselor, LPCC-S, MA
1 Endorsed
Dayton, OH 45419
Alexis earned her master’s degree in clinical mental health counseling from Northwestern University and is currently working towards expanding her work in counseling within the Dayton community following work in hospitals, community mental health, and group private practice. Alexis has a background in nutrition and a variety of movement forms (dance, yoga, and Pilates) and is passionate about facilitating wellness with her clients. Alexis enjoys supporting teens and young adults who are exploring life transitions, adults and older adults from a variety of backgrounds with differing needs, as well as couples and families.
Alexis earned her master’s degree in clinical mental health counseling from Northwestern University and is currently working towards expanding her work in counseling within the Dayton community following work in hospitals, community mental health, and group private practice. Alexis has a background in nutrition and a variety of movement forms (dance, yoga, and Pilates) and is passionate about facilitating wellness with her clients. Alexis enjoys supporting teens and young adults who are exploring life transitions, adults and older adults from a variety of backgrounds with differing needs, as well as couples and families.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.