Medical Mutual Therapists in Springdale, OH
If and when you or your family member and friends are faced with a mental health, relationship or alcohol and drug issue, then I am the person you want to call. At 5H Counseling & Consulting Svcs our mission is to partner with you as you seek to achieve holistic health and well being in a safe, respectable and confidential environment. We aim to provide help, promote hope, perfect healing and produce health. Your encounter with us is not by accident but divine appointment with the purpose of solving your perceived problems and reaching your stated goals. Let's do this.
If and when you or your family member and friends are faced with a mental health, relationship or alcohol and drug issue, then I am the person you want to call. At 5H Counseling & Consulting Svcs our mission is to partner with you as you seek to achieve holistic health and well being in a safe, respectable and confidential environment. We aim to provide help, promote hope, perfect healing and produce health. Your encounter with us is not by accident but divine appointment with the purpose of solving your perceived problems and reaching your stated goals. Let's do this.
Feeling stuck, tired, and overwhelmed? I specialize in working with those with complex and chronic trauma histories. I can help you move away from pain, fear, and sadness and find your authentic voice. If you are living with anxiety, depression, post-traumatic stress, or have a problematic relationship with alcohol, I can help you break free from old cycles and find purpose and joy.
Feeling stuck, tired, and overwhelmed? I specialize in working with those with complex and chronic trauma histories. I can help you move away from pain, fear, and sadness and find your authentic voice. If you are living with anxiety, depression, post-traumatic stress, or have a problematic relationship with alcohol, I can help you break free from old cycles and find purpose and joy.
If you find yourself just going through the motions of life or feeling overwhelmed, it may be time to check in with yourself. Perhaps you struggle to manage your thoughts, feelings, or behaviors, or you feel ashamed because "others have it worse." Most of us experience anxiety, depression, relationship difficulties, or other personal challenges at some point in our lives. These challenges may result in feeling isolated, sad, angry, or even numb. When this happens, it is time to stop fighting our feelings and begin listening to them. It is my honor and privilege to support and guide you throughout this process.
If you find yourself just going through the motions of life or feeling overwhelmed, it may be time to check in with yourself. Perhaps you struggle to manage your thoughts, feelings, or behaviors, or you feel ashamed because "others have it worse." Most of us experience anxiety, depression, relationship difficulties, or other personal challenges at some point in our lives. These challenges may result in feeling isolated, sad, angry, or even numb. When this happens, it is time to stop fighting our feelings and begin listening to them. It is my honor and privilege to support and guide you throughout this process.
Are anxiety, trauma, overwhelming emotions, eating concerns, relationship difficulties, or life transitions making it difficult to live the life you want? At Inclusive Counseling, we help children, teens, and adults build practical skills, heal from painful experiences, and create meaningful change. Our therapists specialize in anxiety, trauma, DBT, EMDR, LGBTQ+ affirming care, neurodiversity, and overall mental health recovery.
We are one of the few Cincinnati-area practices offering comprehensive DBT-informed treatment, DBT skills training groups, EMDR, and trauma-informed therapy.
Are anxiety, trauma, overwhelming emotions, eating concerns, relationship difficulties, or life transitions making it difficult to live the life you want? At Inclusive Counseling, we help children, teens, and adults build practical skills, heal from painful experiences, and create meaningful change. Our therapists specialize in anxiety, trauma, DBT, EMDR, LGBTQ+ affirming care, neurodiversity, and overall mental health recovery.
We are one of the few Cincinnati-area practices offering comprehensive DBT-informed treatment, DBT skills training groups, EMDR, and trauma-informed therapy.
A Better You Counseling
Licensed Professional Clinical Counselor, LPC, LPCC-S, LSW, LISW-S
1 Endorsed
Serves Area
Do you suffer from over-thinking , depressed mood, lack of appetite or overeating? Do you find it difficult to find the motivation to do the things that you once loved? Do you struggle with managing your emotions? Do you struggle with communicating how you feel and maintaining healthy relationships? Have you suffered from childhood struggles that seem to be difficult to overcome ?
Do you suffer from over-thinking , depressed mood, lack of appetite or overeating? Do you find it difficult to find the motivation to do the things that you once loved? Do you struggle with managing your emotions? Do you struggle with communicating how you feel and maintaining healthy relationships? Have you suffered from childhood struggles that seem to be difficult to overcome ?
Let's face it, life can feel really dark at times. Everyone struggles with unwanted thoughts and feelings that seem to plague them. Everyone struggles with relationship conflict at some point in their lives. Most people believe that they are alone in their struggles, and they often believe that there is no answer and no way out. All of us want happy and peaceful lives with safe and nurturing relationships, but we often don't know how to create this kind of life. The good news is that these things are within your reach, if you are willing and ready to work hard to challenge yourself.
Let's face it, life can feel really dark at times. Everyone struggles with unwanted thoughts and feelings that seem to plague them. Everyone struggles with relationship conflict at some point in their lives. Most people believe that they are alone in their struggles, and they often believe that there is no answer and no way out. All of us want happy and peaceful lives with safe and nurturing relationships, but we often don't know how to create this kind of life. The good news is that these things are within your reach, if you are willing and ready to work hard to challenge yourself.
Christina Ruth-Womacks West
Counselor, MA, LPCC-S, CHT
2 Endorsed
Springdale, OH 45246
Not accepting new clients
Authenticity requires the inner work of touching the truth of our unique, essential nature and the courage to live that truth in the outer world. I believe in psyche's natural impulse to heal and guide life in a meaningful way, according to our unique purpose. As a team, we will work on reclaiming your personal power from what is frustrating that process, expanding your capacity to hold and understand your personal experience. We will co-create a strong container to hold and work with the feelings, memories and dreams that are most important to you.
Authenticity requires the inner work of touching the truth of our unique, essential nature and the courage to live that truth in the outer world. I believe in psyche's natural impulse to heal and guide life in a meaningful way, according to our unique purpose. As a team, we will work on reclaiming your personal power from what is frustrating that process, expanding your capacity to hold and understand your personal experience. We will co-create a strong container to hold and work with the feelings, memories and dreams that are most important to you.
More Therapists Nearby
Hi there, I'm Beth. I am so glad you took this first step of reaching out for support! I feel privileged to have the opportunity to help people make changes in their lives. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness – I am here to help! I want the therapeutic process to feel helpful and worthwhile, so I use therapies and techniques that are specifically suited to you. I work with sincerity, compassion, and non-judgment, and will provide a nurturing environment where you can talk candidly about your concerns.
Hi there, I'm Beth. I am so glad you took this first step of reaching out for support! I feel privileged to have the opportunity to help people make changes in their lives. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness – I am here to help! I want the therapeutic process to feel helpful and worthwhile, so I use therapies and techniques that are specifically suited to you. I work with sincerity, compassion, and non-judgment, and will provide a nurturing environment where you can talk candidly about your concerns.
I work with adults on issues including anxiety, relationship issues, boundaries, and self-discovery. As a Certified Clinical Anxiety Treatment Professional (CCATP), I focus on understanding the root cause(s) of anxiety so that together, we can develop strategies that promote healing and lasting change. I blend traditional talk therapy with approaches that include mindfulness, self-compassion, and spiritual inquiry (always based on your comfort and beliefs).
I work with adults on issues including anxiety, relationship issues, boundaries, and self-discovery. As a Certified Clinical Anxiety Treatment Professional (CCATP), I focus on understanding the root cause(s) of anxiety so that together, we can develop strategies that promote healing and lasting change. I blend traditional talk therapy with approaches that include mindfulness, self-compassion, and spiritual inquiry (always based on your comfort and beliefs).
Welcome I'm Kristin, an independently licensed therapist in both Ohio and Indiana. Whether you're here to navigate life transitions, grief, trauma, anxiety, depression - or just to seek a better understanding of yourself - I'm here to support you on your journey. I believe in compassionate, collaborative care tailored to your unique needs. I have 15 years of experience in the mental health field. My approaches include trauma informed methods, CBT and mindfulness-based practices. I have completed trainings in TF-CBT (Trauma Focused CBT), trauma informed care and I am a Certified Mindfulness Informed professional.
Welcome I'm Kristin, an independently licensed therapist in both Ohio and Indiana. Whether you're here to navigate life transitions, grief, trauma, anxiety, depression - or just to seek a better understanding of yourself - I'm here to support you on your journey. I believe in compassionate, collaborative care tailored to your unique needs. I have 15 years of experience in the mental health field. My approaches include trauma informed methods, CBT and mindfulness-based practices. I have completed trainings in TF-CBT (Trauma Focused CBT), trauma informed care and I am a Certified Mindfulness Informed professional.
I work with teens, young adults, and families. I have an additional focus in working with athletes. Because of my community mental health work background, I have experience working with a diversity of client needs. Here, I primarily worked with individuals struggling with anxiety, depression, motivation, life transitions, or relationship and family concerns. Our Dayton location is a practice focused on supporting neurodiversity, and I provide neurodiverse affirming therapy.
I work with teens, young adults, and families. I have an additional focus in working with athletes. Because of my community mental health work background, I have experience working with a diversity of client needs. Here, I primarily worked with individuals struggling with anxiety, depression, motivation, life transitions, or relationship and family concerns. Our Dayton location is a practice focused on supporting neurodiversity, and I provide neurodiverse affirming therapy.
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings.
Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help!
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings.
Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help!
I aim to create a space where you can lose the filter and just be real about what's going on without feeling self-conscious. I am most experienced working with survivors of trauma and/or abuse, anxiety, grief and loss, perinatal and postpartum issues, life transitions, and relationship stressors. My goal is to make you feel understood, safe, worthy, and hopeful. Having worked in a variety of clinical settings, I recognize the benefit of having a professional stand by you with warmth and without judgment when at your most vulnerable.
I aim to create a space where you can lose the filter and just be real about what's going on without feeling self-conscious. I am most experienced working with survivors of trauma and/or abuse, anxiety, grief and loss, perinatal and postpartum issues, life transitions, and relationship stressors. My goal is to make you feel understood, safe, worthy, and hopeful. Having worked in a variety of clinical settings, I recognize the benefit of having a professional stand by you with warmth and without judgment when at your most vulnerable.
Born and reared in two separate cultures, I have seen and experienced life’s joys and sorrows, transcending class, nationality, culture, or beliefs. I have a passion for helping heal pain and suffering, helping people be restored to wholeness. To get to witness this healing is a great joy and privilege.
I have harbored a passion for the Mental Health field for a lifetime. I have over a decade of formal experience, focusing on both Mental Health and Addiction.
Born and reared in two separate cultures, I have seen and experienced life’s joys and sorrows, transcending class, nationality, culture, or beliefs. I have a passion for helping heal pain and suffering, helping people be restored to wholeness. To get to witness this healing is a great joy and privilege.
I have harbored a passion for the Mental Health field for a lifetime. I have over a decade of formal experience, focusing on both Mental Health and Addiction.
Both aging and caring for a loved one on their journey can feel isolating and overwhelming. I aim to provide a safe, supportive space where you can share your experiences, process challenges, and find strength and connection along the way.
Both aging and caring for a loved one on their journey can feel isolating and overwhelming. I aim to provide a safe, supportive space where you can share your experiences, process challenges, and find strength and connection along the way.
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
I believe everyone deserves a space where they can express themselves fully and know that they are seen, understood, and accepted. I offer a space that is warm, safe, and open; one where you'll feel empowered and valued.
I believe growth happens when we truly connect to ourselves and others without judgement, gaining clarity about what is important to us. 'll work to support you as you build new insights, explore your inner world, strengthen your relationships, and author your own story. I feel especially energized in my work when clients discover a new insight that “connects the dots” for them.
I believe everyone deserves a space where they can express themselves fully and know that they are seen, understood, and accepted. I offer a space that is warm, safe, and open; one where you'll feel empowered and valued.
I believe growth happens when we truly connect to ourselves and others without judgement, gaining clarity about what is important to us. 'll work to support you as you build new insights, explore your inner world, strengthen your relationships, and author your own story. I feel especially energized in my work when clients discover a new insight that “connects the dots” for them.
I work with teens and adults and individuals from marginalized backgrounds who are navigating anxiety, trauma, identity stress, and the emotional weight of societal expectations. Many feel overwhelmed, misunderstood, or stuck trying to survive in spaces that don’t always allow them to be fully human. Clients often want to reconnect with themselves, build confidence and self-worth, and unpack messages that have shaped how they see who they are and what they deserve.
I work with teens and adults and individuals from marginalized backgrounds who are navigating anxiety, trauma, identity stress, and the emotional weight of societal expectations. Many feel overwhelmed, misunderstood, or stuck trying to survive in spaces that don’t always allow them to be fully human. Clients often want to reconnect with themselves, build confidence and self-worth, and unpack messages that have shaped how they see who they are and what they deserve.
Life can feel overwhelming when you’ve lost your sense of direction. My goal is to help you rediscover clarity, confidence, and balance, one step at a time. I specialize in supporting adults struggling with anxiety, trauma, depression, OCD, and many other major life transitions.
My approach is practical, collaborative, and rooted in evidence-based methods such as CBT, CPT, SFT, ERP, ACT, and DBT. I also bring 12+ years of business leadership experience helping people under pressure. Together, we’ll identify what’s keeping you stuck, challenge unhelpful patterns, and build skills to move forward with clarity, confidence, and calm.
Life can feel overwhelming when you’ve lost your sense of direction. My goal is to help you rediscover clarity, confidence, and balance, one step at a time. I specialize in supporting adults struggling with anxiety, trauma, depression, OCD, and many other major life transitions.
My approach is practical, collaborative, and rooted in evidence-based methods such as CBT, CPT, SFT, ERP, ACT, and DBT. I also bring 12+ years of business leadership experience helping people under pressure. Together, we’ll identify what’s keeping you stuck, challenge unhelpful patterns, and build skills to move forward with clarity, confidence, and calm.
Maybe you’re struggling. Maybe you’re searching for answers. Maybe you simply know that something needs to change. Whatever brought you here, you don’t have to figure it all out alone. Together, we can explore what’s impacting your life and move toward a life that feels more aligned with where you want to be.
Maybe you’re struggling. Maybe you’re searching for answers. Maybe you simply know that something needs to change. Whatever brought you here, you don’t have to figure it all out alone. Together, we can explore what’s impacting your life and move toward a life that feels more aligned with where you want to be.
See more therapy options for Springdale
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