Anxiety Therapists in South Lebanon, OH
I specialize in the diagnosis and treatment of ADHD, depression, anxiety, autism spectrum disorder, and other mental health conditions.
In my work with children and adolescents, I strive to create a safe and supportive environment where they can feel comfortable sharing their thoughts and feelings. I use a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), play therapy, and art therapy, to help my clients develop coping skills and manage their emotions.
I specialize in the diagnosis and treatment of ADHD, depression, anxiety, autism spectrum disorder, and other mental health conditions.
In my work with children and adolescents, I strive to create a safe and supportive environment where they can feel comfortable sharing their thoughts and feelings. I use a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), play therapy, and art therapy, to help my clients develop coping skills and manage their emotions.
If you’re feeling overwhelmed by anxiety, depression, ADHD, trauma, or health challenges, you’re not alone and I’m glad you’re here.
With over 20 years of experience, I specialize in ADHD, depression, anxiety, trauma, grief, chronic illness, parenting, and women's issues. I help you understand your feelings and develop practical strategies to manage daily challenges. Together, we focus on what you need now, empowering you to regain control and improve your well-being.
If you’re feeling overwhelmed by anxiety, depression, ADHD, trauma, or health challenges, you’re not alone and I’m glad you’re here.
With over 20 years of experience, I specialize in ADHD, depression, anxiety, trauma, grief, chronic illness, parenting, and women's issues. I help you understand your feelings and develop practical strategies to manage daily challenges. Together, we focus on what you need now, empowering you to regain control and improve your well-being.
My name is Heather, and I’m a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults facing anxiety, depression, trauma, addiction, grief, life transitions, and self-esteem struggles.
In our first sessions, we’ll explore your story, identify your challenges, and build tools you can use right away. I combine evidence-based therapy with a whole-person perspective and am completing yoga teacher training to offer mind-body practices for clients who want a holistic approach.
My name is Heather, and I’m a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults facing anxiety, depression, trauma, addiction, grief, life transitions, and self-esteem struggles.
In our first sessions, we’ll explore your story, identify your challenges, and build tools you can use right away. I combine evidence-based therapy with a whole-person perspective and am completing yoga teacher training to offer mind-body practices for clients who want a holistic approach.
Navigating trauma, relationship stress, low self-esteem, anxiety, or depression can feel overwhelming and isolating.
My approach is integrated and attentive to the emotional, relational, body-based and meaning-oriented parts of your experience. I am also happy to integrate a spiritual component as that feels important to you and aligned with your values.
Navigating trauma, relationship stress, low self-esteem, anxiety, or depression can feel overwhelming and isolating.
My approach is integrated and attentive to the emotional, relational, body-based and meaning-oriented parts of your experience. I am also happy to integrate a spiritual component as that feels important to you and aligned with your values.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
More Therapists Nearby
My top priority is to provide effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to mange themselves, their relationships, and their lives. I believe that the foundation of successful treatment rests on the quality of the working relationship that develops between the psychologist and client.
My top priority is to provide effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to mange themselves, their relationships, and their lives. I believe that the foundation of successful treatment rests on the quality of the working relationship that develops between the psychologist and client.
Are you feeling sad, stressed, anxious, not quite yourself?
I believe that a non-bias, trusting relationship is the foundation for change and healing. I am client centered in my approach with a strong emphasis on CBT (the way we talk to ourselves) combined with somatic (body) and inner child work.
Are you feeling sad, stressed, anxious, not quite yourself?
I believe that a non-bias, trusting relationship is the foundation for change and healing. I am client centered in my approach with a strong emphasis on CBT (the way we talk to ourselves) combined with somatic (body) and inner child work.
It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.
It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.
I am dedicated to providing a compassionate, secure, and non-judgmental space where you can explore your pain, celebrate your joy, and align with your values. I bring warmth and authenticity to the therapeutic relationship and invite you to show up fully as your whole self. It takes courage to challenge old patterns, and I’m honored to walk alongside you. Whether you're new to therapy or returning, you are welcome here. Reaching out is a brave first step and I commend you for taking it.
I am dedicated to providing a compassionate, secure, and non-judgmental space where you can explore your pain, celebrate your joy, and align with your values. I bring warmth and authenticity to the therapeutic relationship and invite you to show up fully as your whole self. It takes courage to challenge old patterns, and I’m honored to walk alongside you. Whether you're new to therapy or returning, you are welcome here. Reaching out is a brave first step and I commend you for taking it.
Though I treat multiple diagnoses, I specialize in adult ADHD. I utilize a highly individualized framework where I help clients develop bespoke coping mechanisms that target difficulties with time management, procrastination, and task completion. I also borrow from strength-based and trauma-informed modalities to create a collaborative and safe environment so that clients' build lasting routines and greater self-understanding.
Though I treat multiple diagnoses, I specialize in adult ADHD. I utilize a highly individualized framework where I help clients develop bespoke coping mechanisms that target difficulties with time management, procrastination, and task completion. I also borrow from strength-based and trauma-informed modalities to create a collaborative and safe environment so that clients' build lasting routines and greater self-understanding.
We all experience obstacles in life that can be difficult to maneuver. Sometimes, this can leave us feeling stuck. Other times, the skills that we use to keep us safe and help us cope become the very things that create challenges in our lives. As someone who has struggled through many of life’s transitions myself, I know that the work of change isn’t always easy. My vision for therapy is to provide a safe, non-judgmental environment that allows each person to feel seen, heard, understood, and accepted.
We all experience obstacles in life that can be difficult to maneuver. Sometimes, this can leave us feeling stuck. Other times, the skills that we use to keep us safe and help us cope become the very things that create challenges in our lives. As someone who has struggled through many of life’s transitions myself, I know that the work of change isn’t always easy. My vision for therapy is to provide a safe, non-judgmental environment that allows each person to feel seen, heard, understood, and accepted.
I've been helping people resolve personal trauma, depression, anxiety and the struggles they find in their relationships for over thirty years.
I also work with people struggling with parenting, loneliness, family conflicts, as well as medical conditions and aging/end of life issues. I've also trained extensively in working with adolescents dealing with depression, anxiety, body images issues and loneliness as well as parent/teen conflicts.
I've been helping people resolve personal trauma, depression, anxiety and the struggles they find in their relationships for over thirty years.
I also work with people struggling with parenting, loneliness, family conflicts, as well as medical conditions and aging/end of life issues. I've also trained extensively in working with adolescents dealing with depression, anxiety, body images issues and loneliness as well as parent/teen conflicts.
Kimberly is a Licensed Professional Clinical Counselor, National Board-Certified Counselor, and certified in Animal-Assisted Therapy. She works with individuals ages 5 through adulthood, helping clients navigate the challenges of life, relationships, emotions, and major life transitions. Life can be complicated, and even the most capable people need a place to stop, breathe, and talk things through. You are successful, capable, and used to figuring things out, but that doesn’t mean decisions comes easily. Sometimes the hardest choices are the ones that involve the directions you want your life to take.
Kimberly is a Licensed Professional Clinical Counselor, National Board-Certified Counselor, and certified in Animal-Assisted Therapy. She works with individuals ages 5 through adulthood, helping clients navigate the challenges of life, relationships, emotions, and major life transitions. Life can be complicated, and even the most capable people need a place to stop, breathe, and talk things through. You are successful, capable, and used to figuring things out, but that doesn’t mean decisions comes easily. Sometimes the hardest choices are the ones that involve the directions you want your life to take.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Whether you're here to navigate life transitions, grief, trauma, anxiety, depression - or just to seek a better understanding of yourself - I'm here to support you on your journey.
My goal is to provide a safe and empowering environment for you to grow. My hope for you is that you gain clarity, confidence and self-compassion as you take your next steps. In my free time, I enjoy spending time with my dog, watching Reds baseball and meditating.
Whether you're here to navigate life transitions, grief, trauma, anxiety, depression - or just to seek a better understanding of yourself - I'm here to support you on your journey.
My goal is to provide a safe and empowering environment for you to grow. My hope for you is that you gain clarity, confidence and self-compassion as you take your next steps. In my free time, I enjoy spending time with my dog, watching Reds baseball and meditating.
Are you anxious or depressed most days, having relationship problems, or has increased stress in your life prevented you from living life the way you intended?
I specialize in treating trauma, anxiety, depression and relational problems. I work with adult and adolescent populations.
Are you anxious or depressed most days, having relationship problems, or has increased stress in your life prevented you from living life the way you intended?
I specialize in treating trauma, anxiety, depression and relational problems. I work with adult and adolescent populations.
I've got in-depth professional and personal experience with trauma and neurodivergence, and I'm well aware of the overlap with these experiences. I'm also an Eating Disorder Informed Professional. Through my own therapy, educational and professional training, I've reached a point at which I'm able to help others to grow and improve their lives. I work with clients to identify core thoughts, beliefs, and behaviors that are holding them back, and we clarify specific skills they can work on to take more control over their lives.
I've got in-depth professional and personal experience with trauma and neurodivergence, and I'm well aware of the overlap with these experiences. I'm also an Eating Disorder Informed Professional. Through my own therapy, educational and professional training, I've reached a point at which I'm able to help others to grow and improve their lives. I work with clients to identify core thoughts, beliefs, and behaviors that are holding them back, and we clarify specific skills they can work on to take more control over their lives.
I specialize in helping adults and adolescents navigate anxiety, life transitions, family dynamics, interpersonal concerns, and identity development.
I earned my master’s degree in mental health counseling from Northern Illinois University. My experience includes extensive work with culturally and ethnically diverse communities, and my approach emphasizes authenticity, meaning, and practical tools for long-term change. I integrate evidence-based methods tailored to each client’s needs.
I specialize in helping adults and adolescents navigate anxiety, life transitions, family dynamics, interpersonal concerns, and identity development.
I earned my master’s degree in mental health counseling from Northern Illinois University. My experience includes extensive work with culturally and ethnically diverse communities, and my approach emphasizes authenticity, meaning, and practical tools for long-term change. I integrate evidence-based methods tailored to each client’s needs.
Emmanuel has a strong focus on school avoidance, men’s issues, and supporting adolescents with ADHD, helping them improve daily functioning, academic engagement, and emotional regulation. He also works with young people navigating transitions related to adoption, foster care, or neurodevelopmental differences, providing evidence-based interventions to help them succeed in both personal and educational settings. His dedication to these areas ensures patients feel understood, supported, and empowered to overcome obstacles.
Emmanuel has a strong focus on school avoidance, men’s issues, and supporting adolescents with ADHD, helping them improve daily functioning, academic engagement, and emotional regulation. He also works with young people navigating transitions related to adoption, foster care, or neurodevelopmental differences, providing evidence-based interventions to help them succeed in both personal and educational settings. His dedication to these areas ensures patients feel understood, supported, and empowered to overcome obstacles.
I specialize in the following areas: trauma, sexual violence, stress management, self-esteem, self-acceptance, LGBTQIA+ issues, adjustment issues, depression and anxiety.
It is natural for a part of us to not want to engage in therapy, and sometimes we have to tune into the part of us that is saying it could be worth trying. I establish a compassionate, patient, and accepting environment where individuals can gain new information, strengthen their coping strategies, and recover at their own pace. I assist individuals with recognizing their strengths, embracing self-compassion, and self-learning in a way that is non-judgmental. I also assist individuals with moving from stuck-points and recovering from trauma.
I specialize in the following areas: trauma, sexual violence, stress management, self-esteem, self-acceptance, LGBTQIA+ issues, adjustment issues, depression and anxiety.
It is natural for a part of us to not want to engage in therapy, and sometimes we have to tune into the part of us that is saying it could be worth trying. I establish a compassionate, patient, and accepting environment where individuals can gain new information, strengthen their coping strategies, and recover at their own pace. I assist individuals with recognizing their strengths, embracing self-compassion, and self-learning in a way that is non-judgmental. I also assist individuals with moving from stuck-points and recovering from trauma.
See more therapy options for South Lebanon
Nearby Anxiety Therapists Searches for South Lebanon
- Goshen
- Lebanon
- Liberty Township
- Loveland
- Maineville
- Mason
- Miamiville
- Monroe
- Montgomery
- Sharonville
- Simmes Township
- West Chester
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.