Mindfulness-Based (MBCT) Therapists in Sandusky County, OH
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need guidance to help you reach them? Do you want to learn how to better identify and express your emotions and build self-esteem? Would building better communication skills help you in your relationships? I can help! I have over 20 years of experience in the social work field.
Are you tired of being sick and tired? Are you struggling with chronic relapses and not sure why? Do you have goals but need guidance to help you reach them? Do you want to learn how to better identify and express your emotions and build self-esteem? Would building better communication skills help you in your relationships? I can help! I have over 20 years of experience in the social work field.
I am a Licensed Independent Social Worker, licensed in Ohio with 8 years of experience working in the field of mental health, with specifically 5 years of clinical counseling. I have spent my career treating clients with a varied range of issues, including: depression, anxiety, stress, personality and mood disorders, addictions (alcohol, opiates, gambling, porn, etc.), codependency, grief and trauma.
I am a Licensed Independent Social Worker, licensed in Ohio with 8 years of experience working in the field of mental health, with specifically 5 years of clinical counseling. I have spent my career treating clients with a varied range of issues, including: depression, anxiety, stress, personality and mood disorders, addictions (alcohol, opiates, gambling, porn, etc.), codependency, grief and trauma.
Nina Miracle LISW-S, CDCA, TBRI Practitioner; a licensed independent clinical SW with supervision designation. I have experience in both private practice, public mental health, substance abuse and co-occuring disorders. I have supervised a number of interns and clinicians and have worked with adults, children, adolescents and their families. I have done a great deal of work with trauma based therapy, substance abuse, and am well versed in diagnosis and assessment. I have worked as a mental health therapist, substance abuse therapist many years.
Nina Miracle LISW-S, CDCA, TBRI Practitioner; a licensed independent clinical SW with supervision designation. I have experience in both private practice, public mental health, substance abuse and co-occuring disorders. I have supervised a number of interns and clinicians and have worked with adults, children, adolescents and their families. I have done a great deal of work with trauma based therapy, substance abuse, and am well versed in diagnosis and assessment. I have worked as a mental health therapist, substance abuse therapist many years.
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is client-centered, meaning I tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is client-centered, meaning I tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential.
I provide compassionate and respectful, short-term, spiritual and intuitive counseling via phone, video chat, or in-person at one of my two office locations. My style of counseling has a strong emphasis on spirituality. I also offer hypnotherapy, intuitive readings, mindfulness training and teach meditation. I specialize in brief forms of counseling.
I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential.
I provide compassionate and respectful, short-term, spiritual and intuitive counseling via phone, video chat, or in-person at one of my two office locations. My style of counseling has a strong emphasis on spirituality. I also offer hypnotherapy, intuitive readings, mindfulness training and teach meditation. I specialize in brief forms of counseling.
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as quickly as possible. You set the pace. I have practice for over 18 years and specialize in trauma, depression, and anxiety. I am trained in EMDR therapy modality and use it with most clients to achieve amazing and quick results for depression, anxiety, trauma, or negative core beliefs that were put in us from our early years.
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as quickly as possible. You set the pace. I have practice for over 18 years and specialize in trauma, depression, and anxiety. I am trained in EMDR therapy modality and use it with most clients to achieve amazing and quick results for depression, anxiety, trauma, or negative core beliefs that were put in us from our early years.
Hello, I'm Justin. I knew for quite a while that I wanted a career which gave me the opportunity to help others. My original plan was to be a teacher. Then, I worked with individuals with developmental disabilities for almost 10 years, before finding the world of mental health. Since then, I’ve provided many services in a variety of settings.
I’m a Licensed Independent Social Worker in Ohio and a Licensed Clinical Social Worker in Kentucky, currently offering individual therapy to clients aged 13 and up. I mainly use an approach that includes DBT-informed and Cognitive Behavioral Therapy (CBT) strategies.
Hello, I'm Justin. I knew for quite a while that I wanted a career which gave me the opportunity to help others. My original plan was to be a teacher. Then, I worked with individuals with developmental disabilities for almost 10 years, before finding the world of mental health. Since then, I’ve provided many services in a variety of settings.
I’m a Licensed Independent Social Worker in Ohio and a Licensed Clinical Social Worker in Kentucky, currently offering individual therapy to clients aged 13 and up. I mainly use an approach that includes DBT-informed and Cognitive Behavioral Therapy (CBT) strategies.
Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impact on the quality of life we live today. By working together, we can partner on a journey that can help you achieve your therapy goals. I can help you find, develop and utilize your strengths to help you solve problems and achieve your goals.
Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impact on the quality of life we live today. By working together, we can partner on a journey that can help you achieve your therapy goals. I can help you find, develop and utilize your strengths to help you solve problems and achieve your goals.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
Mindfulness-Based therapy teaches about the present moment, connecting with day-to-day situations and stressors learning to practice 'pause' rather than reacting.
Ruins are not empty. They are sacred places full of presence (John O'Donahue: Anam Cara). Uncovering a deeper understanding of ourselves most often comes from experiencing unexpected changes such as divorce, the loss of a loved one, mental and physical health changes and even embarking on a new career. Changes can throw us into chaos. Let's discover your presence, your power of growth, and your peace within. Let's talk about our options.
Mindfulness-Based therapy teaches about the present moment, connecting with day-to-day situations and stressors learning to practice 'pause' rather than reacting.
Ruins are not empty. They are sacred places full of presence (John O'Donahue: Anam Cara). Uncovering a deeper understanding of ourselves most often comes from experiencing unexpected changes such as divorce, the loss of a loved one, mental and physical health changes and even embarking on a new career. Changes can throw us into chaos. Let's discover your presence, your power of growth, and your peace within. Let's talk about our options.
Some of the main issues I can help work alongside you with are mood regulation, emotional regulation and tolerance of stress, mindfulness in tasks and communication, and learning more effective communication skills.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! My goal is to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss. I would be happy to walk with you along whatever journey you are exploring. Sliding-scale or reduced fees for sessions available and negotiable. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Some of the main issues I can help work alongside you with are mood regulation, emotional regulation and tolerance of stress, mindfulness in tasks and communication, and learning more effective communication skills.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! My goal is to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss. I would be happy to walk with you along whatever journey you are exploring. Sliding-scale or reduced fees for sessions available and negotiable. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Hello! I have been a counselor for 18 years. I love meeting and working with people of all communities. This often includes clients focusing on mood disorders, self-esteem and anxiety. I also love working with people who are LGBTQIA2s and have provided multiple referral letters for clients seeking gender-affirming procedures. I have a casual approach and use a lot of humor in sessions, but don't let that fool you.
Hello! I have been a counselor for 18 years. I love meeting and working with people of all communities. This often includes clients focusing on mood disorders, self-esteem and anxiety. I also love working with people who are LGBTQIA2s and have provided multiple referral letters for clients seeking gender-affirming procedures. I have a casual approach and use a lot of humor in sessions, but don't let that fool you.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain. But you are not the rain.” – Matt Haig
We all need the opportunity in our lives to be seen, heard, and validated and therapy is a safe place to find that. Whether it’s coping with stress, processing difficult emotions, adapting to life changes, or dealing with anxiety, depression, or ADHD, I am here to see, hear, and validate you.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain. But you are not the rain.” – Matt Haig
We all need the opportunity in our lives to be seen, heard, and validated and therapy is a safe place to find that. Whether it’s coping with stress, processing difficult emotions, adapting to life changes, or dealing with anxiety, depression, or ADHD, I am here to see, hear, and validate you.
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus Ohio. I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With 12 years of experience in the field, I have developed a compassionate and client-centered approach that emphasizes empowerment and resilience.
Online Therapists
Trauma is often created by changes you do not choose. Healing is about creating changes that you can choose.
My name is Dr. Courtney Wineland and I have been working with clients for over 10 years. I provide trauma-informed care to those who have experienced childhood trauma, sexual and emotional abuse, are currently in or are recovering from relationship abuse, including those who have had narcissistic partners. I have also developed a passion, through my work at the Cincinnati VA, working with veterans who have experienced trauma and helping them to be able to navigate life outside of the military.
Trauma is often created by changes you do not choose. Healing is about creating changes that you can choose.
My name is Dr. Courtney Wineland and I have been working with clients for over 10 years. I provide trauma-informed care to those who have experienced childhood trauma, sexual and emotional abuse, are currently in or are recovering from relationship abuse, including those who have had narcissistic partners. I have also developed a passion, through my work at the Cincinnati VA, working with veterans who have experienced trauma and helping them to be able to navigate life outside of the military.
Courtney Perse
Licensed Professional Clinical Counselor, MA, LPCC-S
1 Endorsed
Brecksville, OH 44141
My goal as a therapist is to provide a personalized approach that is tailored to each person I work with. Whether you are experiencing crisis, grief, anxiety, depression, stress, relationship issues, life transitions, parent-child relationship challenges, family conflict or have simply lost your way, I will meet you where you are. My priority is to offer you a safe, genuine place for sharing, understanding and healing. Working together we will develop skills to cope with the ever-changing trials of life and help you gain a better understanding of your strengths. My clinical experience includes the treatment of a variety of mental
My goal as a therapist is to provide a personalized approach that is tailored to each person I work with. Whether you are experiencing crisis, grief, anxiety, depression, stress, relationship issues, life transitions, parent-child relationship challenges, family conflict or have simply lost your way, I will meet you where you are. My priority is to offer you a safe, genuine place for sharing, understanding and healing. Working together we will develop skills to cope with the ever-changing trials of life and help you gain a better understanding of your strengths. My clinical experience includes the treatment of a variety of mental
I utilize CBT, REBT, Mindfulness, Existential, Narrative, & EMDR.
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I utilize CBT, REBT, Mindfulness, Existential, Narrative, & EMDR.
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I have been working in the mental health field, as both a student and a professional, since 2021 and have been directly in the field since 2022. In that time, I have been fortunate to help clients from a variety of backgrounds and circumstances address, understand, and manage their mental ailments. My intended area of specialty centers around trauma, depression, and anxiety, including adjustment concerns.
I have been working in the mental health field, as both a student and a professional, since 2021 and have been directly in the field since 2022. In that time, I have been fortunate to help clients from a variety of backgrounds and circumstances address, understand, and manage their mental ailments. My intended area of specialty centers around trauma, depression, and anxiety, including adjustment concerns.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Using CBT, ACT, and mindfulness, I help clients calm their nervous systems, reconnect with their bodies, and navigate anxiety, identity shifts, and the mental loads they carry with greater confidence and clarity.
I support women navigating mood symptoms in pregnancy, infertility, postpartum anxiety and depression, identity shifts, and the mental load of motherhood. I also work with women experiencing life transitions, anxiety, trauma recovery, relationship stress, or wanting to work through childhood wounds to help them feel more emotionally secure in adulthood. Many women come to me feeling overwhelmed, stuck in survival mode, disconnected from themselves, or unsure how to slow down. My approach helps women build acceptance, confidence, emotional insight, and a stronger sense of self.
Using CBT, ACT, and mindfulness, I help clients calm their nervous systems, reconnect with their bodies, and navigate anxiety, identity shifts, and the mental loads they carry with greater confidence and clarity.
I support women navigating mood symptoms in pregnancy, infertility, postpartum anxiety and depression, identity shifts, and the mental load of motherhood. I also work with women experiencing life transitions, anxiety, trauma recovery, relationship stress, or wanting to work through childhood wounds to help them feel more emotionally secure in adulthood. Many women come to me feeling overwhelmed, stuck in survival mode, disconnected from themselves, or unsure how to slow down. My approach helps women build acceptance, confidence, emotional insight, and a stronger sense of self.
See more therapy options for Sandusky County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.