Sleep or Insomnia Therapists in Reynoldsburg, OH
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
I help young children, teens, and caregivers (especially from multicultural backgrounds) who are navigating big emotions, challenging behaviors, or the impact of stress and trauma. I've met many overwhelmed families, unsure how to support their child, seeking care that truly understands and fits their unique context. I specialize in early childhood behavioral therapy and family‑centered trauma care, helping young people feel seen and helping caregivers feel encouraged as they build stronger, more connected relationships. My services are conveniently virtual so families can build healthy patterns within their natural home setting.
I help young children, teens, and caregivers (especially from multicultural backgrounds) who are navigating big emotions, challenging behaviors, or the impact of stress and trauma. I've met many overwhelmed families, unsure how to support their child, seeking care that truly understands and fits their unique context. I specialize in early childhood behavioral therapy and family‑centered trauma care, helping young people feel seen and helping caregivers feel encouraged as they build stronger, more connected relationships. My services are conveniently virtual so families can build healthy patterns within their natural home setting.
I'm glad you are here- reaching out is often the hardest part, and it takes real courage to take that first step. Are you feeling overwhelmed by anxiety, struggling with depression, or trying to cope with grief or a major life change? You may feel stuck, emotionally drained, or unsure how to move forward—especially when stress adds to the weight. I work with women and adults across Ohio who are navigating grief, anxiety, depression, chronic conditions, and life transitions. Together, we create a supportive space where you can process what you're going through and begin finding clarity, relief, and a way forward.
I'm glad you are here- reaching out is often the hardest part, and it takes real courage to take that first step. Are you feeling overwhelmed by anxiety, struggling with depression, or trying to cope with grief or a major life change? You may feel stuck, emotionally drained, or unsure how to move forward—especially when stress adds to the weight. I work with women and adults across Ohio who are navigating grief, anxiety, depression, chronic conditions, and life transitions. Together, we create a supportive space where you can process what you're going through and begin finding clarity, relief, and a way forward.
I am deeply committed to empowering individuals on their journey towards mental and emotional well-being. My approach is rooted in empathy, respect, and a genuine belief in each person's capacity for growth and change. Together, we will work towards creating positive changes and building the skills you need to lead a fulfilling and balanced life.
I am deeply committed to empowering individuals on their journey towards mental and emotional well-being. My approach is rooted in empathy, respect, and a genuine belief in each person's capacity for growth and change. Together, we will work towards creating positive changes and building the skills you need to lead a fulfilling and balanced life.
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Hello, I'm Taylor and I specialize in working with individuals dealing with anxiety, depression, chronic pain, and insomnia.
I offer SonderMind Video Telehealth, which allows for convenient, flexible access to therapy from the comfort of your home, making it easier to prioritize your mental health. Whether you're struggling with immediate challenges or looking to make long-term changes, I'm here to support you every step of the way.
Hello, I'm Taylor and I specialize in working with individuals dealing with anxiety, depression, chronic pain, and insomnia.
I offer SonderMind Video Telehealth, which allows for convenient, flexible access to therapy from the comfort of your home, making it easier to prioritize your mental health. Whether you're struggling with immediate challenges or looking to make long-term changes, I'm here to support you every step of the way.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
We are a group practice with master level clinicians. We work with a diverse population of people. No matter what you are facing in life, we are here to support you during this difficult time. We meet people where they are and help them to achieve their goals and improve their lives. We recognize the difficulty in deciding if it is time to see a specialist and often use humor when appropriate to make you feel comfortable. We appreciate the unique strengths and experiences of each individual person who enters our doors and utilize those characteristics to help identify new coping skills or those that have worked in past situations.
We are a group practice with master level clinicians. We work with a diverse population of people. No matter what you are facing in life, we are here to support you during this difficult time. We meet people where they are and help them to achieve their goals and improve their lives. We recognize the difficulty in deciding if it is time to see a specialist and often use humor when appropriate to make you feel comfortable. We appreciate the unique strengths and experiences of each individual person who enters our doors and utilize those characteristics to help identify new coping skills or those that have worked in past situations.
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
I specialize in helping clients with Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Geriatric and Seniors, Grief, LGBTQ, Medication Management, Men's Issues, Mood Disorders, Obsessive-Compulsive (OCD), Self-Harming, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans, Weight Loss, and
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I specialize in helping clients with Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Geriatric and Seniors, Grief, LGBTQ, Medication Management, Men's Issues, Mood Disorders, Obsessive-Compulsive (OCD), Self-Harming, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans, Weight Loss, and
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I have been counseling for over 45 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
I have been counseling for over 45 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
More Therapists Nearby
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
See more therapy options for Reynoldsburg
Nearby Sleep or Insomnia Therapists Searches for Reynoldsburg
- Columbus
- Gahanna
- Grandview
- Granville
- Grove City
- Hilliard
- Lewis Center
- New Albany
- Pickerington
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.