Acceptance and Commitment (ACT) Therapists in Reynoldsburg, OH
I help children from birth to early adulthood (especially from multicultural backgrounds) who are navigating big emotions, challenging behaviors, or the impact of stress and trauma. Families come to me when they feel unsure how to support their child, seeking care that truly understands and fits their unique context. I specialize in early childhood behavioral therapy and family‑centered trauma care, helping young people feel seen and caregivers feel encouraged as they build stronger, more connected relationships. My services are conveniently virtual so families can build healthy patterns within their natural home environment.
I help children from birth to early adulthood (especially from multicultural backgrounds) who are navigating big emotions, challenging behaviors, or the impact of stress and trauma. Families come to me when they feel unsure how to support their child, seeking care that truly understands and fits their unique context. I specialize in early childhood behavioral therapy and family‑centered trauma care, helping young people feel seen and caregivers feel encouraged as they build stronger, more connected relationships. My services are conveniently virtual so families can build healthy patterns within their natural home environment.
My counseling style is engaging, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, rational-emotive counseling and solution-focused. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I will work with you to help change cognitive distortions and negative thinking. I will encourage you and support you as you do the work that it takes for change.
I look forward to working with you!
My counseling style is engaging, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, rational-emotive counseling and solution-focused. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I will work with you to help change cognitive distortions and negative thinking. I will encourage you and support you as you do the work that it takes for change.
I look forward to working with you!
"Just when the caterpillar thought its life was over, it became a butterfly" --- anonymous. Do you feel like you are stuck in a cocoon, without any options for movement? Are you feeling like the caterpillar who thought its life was over, as yet unable to break free, but having a sense that with some work and time a new life is possible?
Metamorphosis may be the place for you to get started. We offer individual, family, couples and group counseling in a small private setting.
"Just when the caterpillar thought its life was over, it became a butterfly" --- anonymous. Do you feel like you are stuck in a cocoon, without any options for movement? Are you feeling like the caterpillar who thought its life was over, as yet unable to break free, but having a sense that with some work and time a new life is possible?
Metamorphosis may be the place for you to get started. We offer individual, family, couples and group counseling in a small private setting.
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
Life is a journey and I would be absolutely delighted to walk with you on yours. Whether you feel stuck, lost, anxious, angry, or depressed - it's okay. My commitment is to provide you with a safe space for you to explore what's troubling you without judgement and offer guidance to help you get to where you want to be. I have a passion for meeting people where they are in the present moment, offering them the time and space to process their experiences at their own pace, and helping them reconnect with their whole selves in mind, body, and spirit.
Life is a journey and I would be absolutely delighted to walk with you on yours. Whether you feel stuck, lost, anxious, angry, or depressed - it's okay. My commitment is to provide you with a safe space for you to explore what's troubling you without judgement and offer guidance to help you get to where you want to be. I have a passion for meeting people where they are in the present moment, offering them the time and space to process their experiences at their own pace, and helping them reconnect with their whole selves in mind, body, and spirit.
I want clients to experience the relief that comes with freedom from depression, loss, trauma, and anxiety. I believe that a strong therapeutic bond is one of the keys to mental healing and well-being. I am a Christ-follower, I embrace a Biblical worldview, and I bring a calm, judgement-free perspective to the table. I will respect your decision when it comes to taking or not taking anti-depression or anti-anxiety meds. This is your journey, you are the expert on your own life, and you have my full attention, backing, and support.
I want clients to experience the relief that comes with freedom from depression, loss, trauma, and anxiety. I believe that a strong therapeutic bond is one of the keys to mental healing and well-being. I am a Christ-follower, I embrace a Biblical worldview, and I bring a calm, judgement-free perspective to the table. I will respect your decision when it comes to taking or not taking anti-depression or anti-anxiety meds. This is your journey, you are the expert on your own life, and you have my full attention, backing, and support.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Are you feeling overwhelmed by depression, anxiety, relationship issues, or career challenges? As someone with over 20 years in the mental health field, I understand how difficult life can become. My name is Kimberlee Vich, and I'm a Licensed Professional Clinical Counselor with a person-centered, humanistic approach. I believe you are the expert in your life, and I'm here to guide you towards healing and fulfillment.
Are you feeling overwhelmed by depression, anxiety, relationship issues, or career challenges? As someone with over 20 years in the mental health field, I understand how difficult life can become. My name is Kimberlee Vich, and I'm a Licensed Professional Clinical Counselor with a person-centered, humanistic approach. I believe you are the expert in your life, and I'm here to guide you towards healing and fulfillment.
In addition, I also utilize Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy, Solution-Focused Therapy, and other evidence-based interventions in my work.
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemental space for healing for my clients. I work with adults struggling with anxiety, depression, PTSD, relationship issues, and more.
In addition, I also utilize Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy, Solution-Focused Therapy, and other evidence-based interventions in my work.
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemental space for healing for my clients. I work with adults struggling with anxiety, depression, PTSD, relationship issues, and more.
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
PRACTICAL AND PERSONALIZED THERAPY FOR ADULTS, ADOLESCENTS, CHILDREN AND FAMILIES NAVIGATING THE EMOTIONAL ASPECTS OF LIFE'S CHALLENGES, INCLUDING LIFE-ALTERING ILLNESSES.
Many of Dana Zager's patients come to her struggling with uncomfortable or painful feelings...having trouble dealing with or resolving a problem that just won't go away...finding that they keep repeating the same self-defeating patterns, but can't seem to break the cycle.
Sessions focus on emotional needs and awareness, identification of issues and concerns, and development of skills and tools.
OTHER SPECIALITIES:
PRACTICAL AND PERSONALIZED THERAPY FOR ADULTS, ADOLESCENTS, CHILDREN AND FAMILIES NAVIGATING THE EMOTIONAL ASPECTS OF LIFE'S CHALLENGES, INCLUDING LIFE-ALTERING ILLNESSES.
Many of Dana Zager's patients come to her struggling with uncomfortable or painful feelings...having trouble dealing with or resolving a problem that just won't go away...finding that they keep repeating the same self-defeating patterns, but can't seem to break the cycle.
Sessions focus on emotional needs and awareness, identification of issues and concerns, and development of skills and tools.
OTHER SPECIALITIES:
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
I am a Licensed Clinical Social Worker and counseling and coaching have been passions of mine for quite some time. My ideal client is anyone who is looking for direction and guidance. Do you have questions about your career, relationship, parenting skills, OR anything having to do with the direction of your life? We will design an individualized plan that suits you. My specialties range in all age groups, but mostly in adults 16 years of age and older and couples.
I am a Licensed Clinical Social Worker and counseling and coaching have been passions of mine for quite some time. My ideal client is anyone who is looking for direction and guidance. Do you have questions about your career, relationship, parenting skills, OR anything having to do with the direction of your life? We will design an individualized plan that suits you. My specialties range in all age groups, but mostly in adults 16 years of age and older and couples.
I am dedicated to helping individuals navigate life's challenges with compassion and practical support. My commitment is to empower you to build resilience, improve relationships, and enhance your overall well-being through a collaborative and culturally sensitive approach.
I am dedicated to helping individuals navigate life's challenges with compassion and practical support. My commitment is to empower you to build resilience, improve relationships, and enhance your overall well-being through a collaborative and culturally sensitive approach.
Hi there, I'm Shawn! Entering into therapy is an opportunity to do more than just symptom management, it is an opportunity to take a personal journey towards pursuing a life rich with meaning and purpose, regardless of the obstacles. Therapy will be a shared collaboration that does not seek to judge but to understand and care about what matters to you, the client. I do not demand or expect that I should know everything about you, but whatever you do decide to share allows me to care all the more about you and empowers us both to make the journey that is therapy transformative.
Hi there, I'm Shawn! Entering into therapy is an opportunity to do more than just symptom management, it is an opportunity to take a personal journey towards pursuing a life rich with meaning and purpose, regardless of the obstacles. Therapy will be a shared collaboration that does not seek to judge but to understand and care about what matters to you, the client. I do not demand or expect that I should know everything about you, but whatever you do decide to share allows me to care all the more about you and empowers us both to make the journey that is therapy transformative.
This may include techniques from CBT, trauma-informed therapy, and ACT.
I have a passion for advocating for women as they overcome trauma, societal pressures, distress in maternal mental health, and superwoman syndrome, anxiety, and depression fostering healthy coping skills. Meeting people where they are, I strive to partner together to identify the root causes of symptoms to create a treatment plan tailored to the unique needs of each person. Through techniques such as self-discovery, reframing negative thoughts, building on strengths, and goal setting I aim to equip individuals with tools to restore their quality of life.
This may include techniques from CBT, trauma-informed therapy, and ACT.
I have a passion for advocating for women as they overcome trauma, societal pressures, distress in maternal mental health, and superwoman syndrome, anxiety, and depression fostering healthy coping skills. Meeting people where they are, I strive to partner together to identify the root causes of symptoms to create a treatment plan tailored to the unique needs of each person. Through techniques such as self-discovery, reframing negative thoughts, building on strengths, and goal setting I aim to equip individuals with tools to restore their quality of life.
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
o Provide support and guidance to individuals recovering from addiction and mental health challenges. o Develop treatment plans tailored to clients’ specific needs. o Conduct individual and family counseling sessions. o
o Provide support and guidance to individuals recovering from addiction and mental health challenges. o Develop treatment plans tailored to clients’ specific needs. o Conduct individual and family counseling sessions. o
Dr. Jesse Sanders and his team provides therapeutic and social support to individuals, families, and communities who are living at the intersections of single or multiple oppressions. By supporting individuals & families in our community. We aim to uncover the root of that oppression, & redefine their identities through positive, inclusive & expressive means. We want to help those that have been oppressed, self-realize and self-actualize their lives on their own terms and be able to find their identity and purpose. Are you tired of feeling trapped by the constraints of society? Redefined LLC is here to offer you a lifeline.
Dr. Jesse Sanders and his team provides therapeutic and social support to individuals, families, and communities who are living at the intersections of single or multiple oppressions. By supporting individuals & families in our community. We aim to uncover the root of that oppression, & redefine their identities through positive, inclusive & expressive means. We want to help those that have been oppressed, self-realize and self-actualize their lives on their own terms and be able to find their identity and purpose. Are you tired of feeling trapped by the constraints of society? Redefined LLC is here to offer you a lifeline.
See more therapy options for Reynoldsburg
Nearby Acceptance and Commitment (ACT) Therapists Searches for Reynoldsburg
- Bexley
- Blacklick
- Canal Winchester
- Columbus
- Gahanna
- Grandview
- New Albany
- Pataskala
- Pickerington
- Upper Arlington
- Westerville
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.