Dialectical Behavior (DBT) Therapists in Powell, OH
Using EMDR, parts work, polyvagal supports, DBT and somatic approaches..
Self-compassion may not always come easy, but I am so glad you're here.
I deeply enjoy working with people who live with the impacts of high stress, lingering impacts of trauma, difficulty navigating intense emotions, and difficulty with emotional shut down. My goal is to empower you by: equipping you with tools to help you regulate your nervous system, understand your emotions, improve your relationships, and regain a sense of well-being in your life.
Using EMDR, parts work, polyvagal supports, DBT and somatic approaches..
Self-compassion may not always come easy, but I am so glad you're here.
I deeply enjoy working with people who live with the impacts of high stress, lingering impacts of trauma, difficulty navigating intense emotions, and difficulty with emotional shut down. My goal is to empower you by: equipping you with tools to help you regulate your nervous system, understand your emotions, improve your relationships, and regain a sense of well-being in your life.
It’s not uncommon for anger, men’s issues, or relationship struggles to leave you feeling frustrated and disconnected. You may notice yourself pulling away, losing patience more easily, or carrying tension that doesn’t seem to let up. Over time, it can start to feel like life is happening on autopilot. We’ll create a place to pause, reset, and build tools that help you regain a sense of control. I specialize in anger management, men’s issues, and relationship issues, helping clients understand what fuels stress and frustration so they can respond more intentionally and feel more grounded in daily life.
It’s not uncommon for anger, men’s issues, or relationship struggles to leave you feeling frustrated and disconnected. You may notice yourself pulling away, losing patience more easily, or carrying tension that doesn’t seem to let up. Over time, it can start to feel like life is happening on autopilot. We’ll create a place to pause, reset, and build tools that help you regain a sense of control. I specialize in anger management, men’s issues, and relationship issues, helping clients understand what fuels stress and frustration so they can respond more intentionally and feel more grounded in daily life.
By utilizing a variety of therapeutic techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and feminist theory, I can best suit the therapeutic needs of my clients (and do so with some humor along the way!).
Supporting women who are navigating emerging, young, and middle adulthood is my wheelhouse. I am also committed to helping neurodivergent women in their understanding of their diagnoses and how they may impact other areas of their lives. By taking a neurodiversity-affirming approach to helping women with concerns such as anxiety, depressions, relationship conflicts, work stress, parenting stress, LGBTQIA+ concerns, and executive dysfunction, my clients feel heard, centered, and empowered toward the movement needed to reach their goals.
By utilizing a variety of therapeutic techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and feminist theory, I can best suit the therapeutic needs of my clients (and do so with some humor along the way!).
Supporting women who are navigating emerging, young, and middle adulthood is my wheelhouse. I am also committed to helping neurodivergent women in their understanding of their diagnoses and how they may impact other areas of their lives. By taking a neurodiversity-affirming approach to helping women with concerns such as anxiety, depressions, relationship conflicts, work stress, parenting stress, LGBTQIA+ concerns, and executive dysfunction, my clients feel heard, centered, and empowered toward the movement needed to reach their goals.
Are you struggling with a problem or difficulty in your life that makes you feel stuck? Sometimes these problems are situational while other times you may become aware of a pattern or trend that continually gets in your way. Do you feel like you are just going through the motions? As a therapist I am personally dedicated to helping you find healing and satisfaction in your life. Therapy can help you to make positive changes and to find peace of mind. I would like to join with you and support you as you address your issues of concern.
Are you struggling with a problem or difficulty in your life that makes you feel stuck? Sometimes these problems are situational while other times you may become aware of a pattern or trend that continually gets in your way. Do you feel like you are just going through the motions? As a therapist I am personally dedicated to helping you find healing and satisfaction in your life. Therapy can help you to make positive changes and to find peace of mind. I would like to join with you and support you as you address your issues of concern.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
Grounded in a systemic perspective, I draw from Emotionally Focused Therapy (EFT), Gottman-informed approaches, and DBT concepts to help clients understand patterns, strengthen emotional connection, and create meaningful change.
I specialize in helping couples who feel caught in longstanding patterns of conflict, withdrawal, or disconnection create more secure, connected relationships through meaningful relational change. I also support parents and caregivers navigating the emotional demands and strain of parenting and family life.
Grounded in a systemic perspective, I draw from Emotionally Focused Therapy (EFT), Gottman-informed approaches, and DBT concepts to help clients understand patterns, strengthen emotional connection, and create meaningful change.
I specialize in helping couples who feel caught in longstanding patterns of conflict, withdrawal, or disconnection create more secure, connected relationships through meaningful relational change. I also support parents and caregivers navigating the emotional demands and strain of parenting and family life.
It has been my pleasure to serve in the mental health field for around 15 years in a variety of roles. As a therapist, I'm passionate about helping people live their very best life. It is my heart’s desire to see you reach your desired goals in life and to be a stronger and more confident you. I can’t wait to partner with you and work toward the changes you want to accomplish. Together, we will discover your potential and next steps toward achieving all you want out of life.
It has been my pleasure to serve in the mental health field for around 15 years in a variety of roles. As a therapist, I'm passionate about helping people live their very best life. It is my heart’s desire to see you reach your desired goals in life and to be a stronger and more confident you. I can’t wait to partner with you and work toward the changes you want to accomplish. Together, we will discover your potential and next steps toward achieving all you want out of life.
Ida Trammell, is a Licensed Social Worker with diverse clinical experience. Throughout her career, she have supported individuals, families, and groups in navigating life’s most challenging moments across outpatient, medical, correctional, and community settings.
Ida Trammell, is a Licensed Social Worker with diverse clinical experience. Throughout her career, she have supported individuals, families, and groups in navigating life’s most challenging moments across outpatient, medical, correctional, and community settings.
Our clinicians use cognitive behavioral therapy (CBT), play therapy, exposure response prevention (ERP), and dialectical behavioral therapy ( DBT) methods and are specialized in working with anxiety, obsessive compulsive disorder, panic disorder, executive skills deficits, attention disorders, substance abuse, and depression.
At Midwest Counseling & Diagnostics, Ohio we provide therapy services for children, families, couples and adults. Our talented clinicians work with clients to overcome challenges by gaining a better understanding of brain, behavior, and thinking patterns to gain a better understanding of the source of concerns. We aim to empower individuals with skills to make meaningful and sustainable change, independently.
Our clinicians use cognitive behavioral therapy (CBT), play therapy, exposure response prevention (ERP), and dialectical behavioral therapy ( DBT) methods and are specialized in working with anxiety, obsessive compulsive disorder, panic disorder, executive skills deficits, attention disorders, substance abuse, and depression.
At Midwest Counseling & Diagnostics, Ohio we provide therapy services for children, families, couples and adults. Our talented clinicians work with clients to overcome challenges by gaining a better understanding of brain, behavior, and thinking patterns to gain a better understanding of the source of concerns. We aim to empower individuals with skills to make meaningful and sustainable change, independently.
I am passionate about my work and helping individuals gain insight and understanding in their own challenges, strengths, limits, and abilities. As a proponent of holistic healing, I am working toward the use of yoga, yoga for trauma, meditation, and wellness coaching in my practice. My specialties include behavioral and mental health, substance use/abuse/dependence, LGBTQIA+ issues, and trauma with training in EMDR for difficult cases. From experience, I know, regardless of the difficulties in life, there is always a solution/change which can happen to help you find a positive to every situation -even if is not what you thought.
I am passionate about my work and helping individuals gain insight and understanding in their own challenges, strengths, limits, and abilities. As a proponent of holistic healing, I am working toward the use of yoga, yoga for trauma, meditation, and wellness coaching in my practice. My specialties include behavioral and mental health, substance use/abuse/dependence, LGBTQIA+ issues, and trauma with training in EMDR for difficult cases. From experience, I know, regardless of the difficulties in life, there is always a solution/change which can happen to help you find a positive to every situation -even if is not what you thought.
Are you the one everyone relies on to hold it together and keep things moving? If you’re tired of being the fixer, the perfectionist, or the strong one, therapy with me can offer a space to be yourself again. I specialize in supporting eldest daughters, perfectionists, and high-achieving women.
Are you the one everyone relies on to hold it together and keep things moving? If you’re tired of being the fixer, the perfectionist, or the strong one, therapy with me can offer a space to be yourself again. I specialize in supporting eldest daughters, perfectionists, and high-achieving women.
Are you a neurodivergent person seeking to understand yourself better? I specialize in evaluating and diagnosing Level 1 Autism (previously Asperger's) and ADHD, particularly in girls and women aged 12 and up, including those who mask their challenges. I also work with highly gifted individuals facing the unique "gifted struggles" that come with high cognitive abilities. Many of my clients are on a journey to gain insight and validation for their internal experiences, often rooted in their childhood and educational experiences. I am here to support your path toward self-discovery through assessment and therapy.
Are you a neurodivergent person seeking to understand yourself better? I specialize in evaluating and diagnosing Level 1 Autism (previously Asperger's) and ADHD, particularly in girls and women aged 12 and up, including those who mask their challenges. I also work with highly gifted individuals facing the unique "gifted struggles" that come with high cognitive abilities. Many of my clients are on a journey to gain insight and validation for their internal experiences, often rooted in their childhood and educational experiences. I am here to support your path toward self-discovery through assessment and therapy.
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
She uses approaches such as cognitive behavioral therapy (CBT), trauma-focused CBT, person-centered therapy, dialectical behavioral therapy, as well as play-based and art-based activities.
Gabby is intentional about using a culturally sensitive, trauma-responsive, empathetic approach. Gabby strives to create an environment conducive to therapeutic change through building a trusting therapeutic relationship, using active listening, and providing a non-judgmental space.
She uses approaches such as cognitive behavioral therapy (CBT), trauma-focused CBT, person-centered therapy, dialectical behavioral therapy, as well as play-based and art-based activities.
Gabby is intentional about using a culturally sensitive, trauma-responsive, empathetic approach. Gabby strives to create an environment conducive to therapeutic change through building a trusting therapeutic relationship, using active listening, and providing a non-judgmental space.
Hello. I am Dr. Sanda Gibson. I believe therapy is life changing and it has been an honor to work with many diverse clients over the years, especially young adults in higher education. My practice includes adolescents (16+), adults, and elders (65+). I also work with couples, especially those who are impacted by ADHD, resulting in neurodiverse relationship challenges. I address the whole client—mentally, emotionally, physically, and spiritually. Every person’s life is an unfolding narrative and people can edit their stories to hold a more truthful view of themselves, see their strengths, and make positive changes.
Hello. I am Dr. Sanda Gibson. I believe therapy is life changing and it has been an honor to work with many diverse clients over the years, especially young adults in higher education. My practice includes adolescents (16+), adults, and elders (65+). I also work with couples, especially those who are impacted by ADHD, resulting in neurodiverse relationship challenges. I address the whole client—mentally, emotionally, physically, and spiritually. Every person’s life is an unfolding narrative and people can edit their stories to hold a more truthful view of themselves, see their strengths, and make positive changes.
I am a therapist licensed in Ohio with 25+ years of experience working as a counselor working with a diverse client base with a wide range of concerns including depression, anxiety, mood changes, relationship issues, divorce, parenting problems, career challenges, autism, and ADD/ADHD.
I am a therapist licensed in Ohio with 25+ years of experience working as a counselor working with a diverse client base with a wide range of concerns including depression, anxiety, mood changes, relationship issues, divorce, parenting problems, career challenges, autism, and ADD/ADHD.
It blends techniques like psychotherapy, CBT, DBT, humanistic, holistic, mindfulness, medication management, lifestyle adjustment etc; into a personalized treatment plan.
Symptoms provide a road map and signal where therapy begin. Symptoms are a part of life, positive or negative, verbal or non-verbal. Symptoms talk without speaking; they are the sound of silence. However, absence of symptoms should not be considered evidence of perfect health. Complete assessment is essential for proper intervention to be provided.
It blends techniques like psychotherapy, CBT, DBT, humanistic, holistic, mindfulness, medication management, lifestyle adjustment etc; into a personalized treatment plan.
Symptoms provide a road map and signal where therapy begin. Symptoms are a part of life, positive or negative, verbal or non-verbal. Symptoms talk without speaking; they are the sound of silence. However, absence of symptoms should not be considered evidence of perfect health. Complete assessment is essential for proper intervention to be provided.
Ms. Pachana has experience working with all ages (preschool through adolescent), with particular experience working with elementary-aged children. She has a diverse background working with children with autism, anxiety, mood disorders, behavioral disorders, trauma, ADHD, dyslexia, and learning disabilities. Ms. Pachana believes in the importance of developing a strong relationship with children and providing counseling and intervention through the use of hands-on activities and play. She also provides parents and educators with specific tools needed to help children in their everyday lives at home and at school.
Ms. Pachana has experience working with all ages (preschool through adolescent), with particular experience working with elementary-aged children. She has a diverse background working with children with autism, anxiety, mood disorders, behavioral disorders, trauma, ADHD, dyslexia, and learning disabilities. Ms. Pachana believes in the importance of developing a strong relationship with children and providing counseling and intervention through the use of hands-on activities and play. She also provides parents and educators with specific tools needed to help children in their everyday lives at home and at school.
Spencer draws from various clinical techniques including CBT, DBT, IFS, narrative and choice therapies.
Spencer (they/them) earned their Master’s degree in Clinical Mental Health Counseling from Capital University in 2023, after completing a Bachelor’s degree in Psychology at the University of Toledo.
Spencer draws from various clinical techniques including CBT, DBT, IFS, narrative and choice therapies.
Spencer (they/them) earned their Master’s degree in Clinical Mental Health Counseling from Capital University in 2023, after completing a Bachelor’s degree in Psychology at the University of Toledo.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.