Anger Management Therapists in Powell, OH
It’s not uncommon for anger, men’s issues, or relationship struggles to leave you feeling frustrated and disconnected.
In sessions, we’ll notice patterns that create conflict, experiment with practical changes, and strengthen communication and emotional regulation. These steps can reduce anger, improve connection, and make challenges feel more manageable.
It’s not uncommon for anger, men’s issues, or relationship struggles to leave you feeling frustrated and disconnected.
In sessions, we’ll notice patterns that create conflict, experiment with practical changes, and strengthen communication and emotional regulation. These steps can reduce anger, improve connection, and make challenges feel more manageable.
What's in the way of you living a life you love? I'm not here to tell you what's "wrong" with you. I'd rather explore what what you've experienced, how you've survived, and your hopes for the future. We're all individuals and products of our environment with unique strengths and survival behaviors that have helped us meet our needs and/or kept us safe. Maybe they're working against you now? My goal is to help you identify your strengths and repurpose the survival skills so they can be used with intention to reach your desired potential and live a whole-hearted life.
What's in the way of you living a life you love? I'm not here to tell you what's "wrong" with you. I'd rather explore what what you've experienced, how you've survived, and your hopes for the future. We're all individuals and products of our environment with unique strengths and survival behaviors that have helped us meet our needs and/or kept us safe. Maybe they're working against you now? My goal is to help you identify your strengths and repurpose the survival skills so they can be used with intention to reach your desired potential and live a whole-hearted life.
After 20+ years in the mental health profession, I am still passionate about the work I do! I've worked in a variety of settings, such as, a psychiatric hospital and secured residential treatment, but majority of my career has been spent working with adults in the outpatient mental health setting. My undergraduate degree is from Ohio University. I completed the advanced standing program at Walla Walla University to earn my master's degree. I hold an independent clinical license. Specific treatment models could include CPT, ACT, DBT, or other. I will help navigate in ways that best fit your circumstance and struggles.
After 20+ years in the mental health profession, I am still passionate about the work I do! I've worked in a variety of settings, such as, a psychiatric hospital and secured residential treatment, but majority of my career has been spent working with adults in the outpatient mental health setting. My undergraduate degree is from Ohio University. I completed the advanced standing program at Walla Walla University to earn my master's degree. I hold an independent clinical license. Specific treatment models could include CPT, ACT, DBT, or other. I will help navigate in ways that best fit your circumstance and struggles.
The journey to becoming a parent is certainly not linear. From infertility, to pregnancy/child loss, to preparing for delivery and navigating postpartum there are so many aspects that can feel overwhelming and uncertain. Finding the right support throughout this time can be additionally challenging. For women and families who are looking for understanding, support and care throughout their perinatal journey Rivers of Grace Counseling provides this while empowering you to advocate for your health (physical, mental, and spiritual) every step of the way.
The journey to becoming a parent is certainly not linear. From infertility, to pregnancy/child loss, to preparing for delivery and navigating postpartum there are so many aspects that can feel overwhelming and uncertain. Finding the right support throughout this time can be additionally challenging. For women and families who are looking for understanding, support and care throughout their perinatal journey Rivers of Grace Counseling provides this while empowering you to advocate for your health (physical, mental, and spiritual) every step of the way.
Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collaborative, strengths-based, client-centered approach, customizing each session to fit your specific needs and goals. You’ll find a safe, supportive space where you can truly be yourself whenever you are ready to begin.
Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collaborative, strengths-based, client-centered approach, customizing each session to fit your specific needs and goals. You’ll find a safe, supportive space where you can truly be yourself whenever you are ready to begin.
Hello. I am Dr. Sanda Gibson. I believe therapy is life changing and it has been an honor to work with many diverse clients over the years, especially young adults in higher education. My practice includes adolescents (16+), adults, and elders (65+). I also work with couples, especially those who are impacted by ADHD, resulting in neurodiverse relationship challenges. I address the whole client—mentally, emotionally, physically, and spiritually. Every person’s life is an unfolding narrative and people can edit their stories to hold a more truthful view of themselves, see their strengths, and make positive changes.
Hello. I am Dr. Sanda Gibson. I believe therapy is life changing and it has been an honor to work with many diverse clients over the years, especially young adults in higher education. My practice includes adolescents (16+), adults, and elders (65+). I also work with couples, especially those who are impacted by ADHD, resulting in neurodiverse relationship challenges. I address the whole client—mentally, emotionally, physically, and spiritually. Every person’s life is an unfolding narrative and people can edit their stories to hold a more truthful view of themselves, see their strengths, and make positive changes.
In person appointments and Telehealth - Relationships are everything. You should feel safe and confident within the relationships you have. If you feel frustrated, scared, are walking on eggshells, confused, or just lonely, it's time to act now. Assisting clients in using their own unique and valuable strengths to promote personal growth is part of the process I put into action. What You Can Expect From Me, Confidential Sessions, Reasonable Fees, Timely Appointments, Calls Returned Promptly. Let's tackle the issues and help you enjoy the relationships you desire. Don't let another day go by - call now
In person appointments and Telehealth - Relationships are everything. You should feel safe and confident within the relationships you have. If you feel frustrated, scared, are walking on eggshells, confused, or just lonely, it's time to act now. Assisting clients in using their own unique and valuable strengths to promote personal growth is part of the process I put into action. What You Can Expect From Me, Confidential Sessions, Reasonable Fees, Timely Appointments, Calls Returned Promptly. Let's tackle the issues and help you enjoy the relationships you desire. Don't let another day go by - call now
Hello! My name is Shana Cronican and I completed a Masters in Women, Gender and Sexuality Studies, a Masters in Social Work with an independent license credential (LISW). With over twenty years of experience, advocacy, education and direct service; my adult life is dedicated to improving the lives of survivors and individuals whom seek guidance and help in order to strengthen their lives, relationships and purpose.
Hello! My name is Shana Cronican and I completed a Masters in Women, Gender and Sexuality Studies, a Masters in Social Work with an independent license credential (LISW). With over twenty years of experience, advocacy, education and direct service; my adult life is dedicated to improving the lives of survivors and individuals whom seek guidance and help in order to strengthen their lives, relationships and purpose.
Spencer (they/them) earned their Master’s degree in Clinical Mental Health Counseling from Capital University in 2023, after completing a Bachelor’s degree in Psychology at the University of Toledo.
Spencer (they/them) earned their Master’s degree in Clinical Mental Health Counseling from Capital University in 2023, after completing a Bachelor’s degree in Psychology at the University of Toledo.
You may be the person everyone depends on while quietly feeling anxious, overwhelmed, or emotionally exhausted. You may overthink decisions, replay conversations, struggle to say no, or feel stuck in painful patterns. I work with adults and teens experiencing anxiety, trauma, OCD, perfectionism, depression, relationship concerns, and compulsive or addictive behaviors. Together, we will understand what is keeping you stuck, build practical coping skills, strengthen boundaries, and help you feel more confident, grounded, and in control of your life.
You may be the person everyone depends on while quietly feeling anxious, overwhelmed, or emotionally exhausted. You may overthink decisions, replay conversations, struggle to say no, or feel stuck in painful patterns. I work with adults and teens experiencing anxiety, trauma, OCD, perfectionism, depression, relationship concerns, and compulsive or addictive behaviors. Together, we will understand what is keeping you stuck, build practical coping skills, strengthen boundaries, and help you feel more confident, grounded, and in control of your life.
I work with individuals and couples, 18 and older, with mental health and emotional concerns, such as depression, anxiety, trauma, and life transitions. Whether you are in a phase of life transition, struggling to get through each day, having a difficult time maintaining relationships, or more, I am here to help. Oftentimes, symptoms of a mood or thinking disorder are a result of past trauma that has not been processed or dealt with. I specialize in trauma work and getting to the root of the problem so you can live a happy, healthier life without your past interfering.
I work with individuals and couples, 18 and older, with mental health and emotional concerns, such as depression, anxiety, trauma, and life transitions. Whether you are in a phase of life transition, struggling to get through each day, having a difficult time maintaining relationships, or more, I am here to help. Oftentimes, symptoms of a mood or thinking disorder are a result of past trauma that has not been processed or dealt with. I specialize in trauma work and getting to the root of the problem so you can live a happy, healthier life without your past interfering.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
Life is made of moments of calm serenity and turbulent change. At times the direction feels clear but other times the path is a dark anxious mystery. In every story there are moments of joyous victory, as well as periods of heartbreaking grief. Sometimes during these moments, a person needs someone to sit with them, in the quiet, to help gain clarity. Life and relationships are complex. The good news is that regardless of wherever you are, your story isn't over yet. A new chapter can begin today by seeking help through a strong therapeutic relationship.
Life is made of moments of calm serenity and turbulent change. At times the direction feels clear but other times the path is a dark anxious mystery. In every story there are moments of joyous victory, as well as periods of heartbreaking grief. Sometimes during these moments, a person needs someone to sit with them, in the quiet, to help gain clarity. Life and relationships are complex. The good news is that regardless of wherever you are, your story isn't over yet. A new chapter can begin today by seeking help through a strong therapeutic relationship.
I help those struggling with depression, anxiety, trauma, or relationship distress, sometimes after trying other treatments without success. People often describe feeling caught in cycles that leave them disconnected or discouraged. As a board-certified psychologist in Couple & Family Psychology with 25+ years of experience, I provide evidence-based care for both individuals and couples, specializing in trauma, treatment-resistant concerns, and complex problems of living.
I help those struggling with depression, anxiety, trauma, or relationship distress, sometimes after trying other treatments without success. People often describe feeling caught in cycles that leave them disconnected or discouraged. As a board-certified psychologist in Couple & Family Psychology with 25+ years of experience, I provide evidence-based care for both individuals and couples, specializing in trauma, treatment-resistant concerns, and complex problems of living.
You may find yourself wondering if this is how it is “supposed” to feel. Being pregnant or having a new baby is hard, so this is normal, right? You find yourself putting on a mask, declaring that everything is great when that really isn’t your experience. The message is everywhere that you are supposed to be your happiest and embracing every moment of this time, and guilt creeps in when that isn’t your reality. The worry, the struggle to be present. I see you. Your day is full of comparison traps making you wonder if you are good enough, doing enough. You may struggle to ask for help, and when you try you don’t know what to ask for.
You may find yourself wondering if this is how it is “supposed” to feel. Being pregnant or having a new baby is hard, so this is normal, right? You find yourself putting on a mask, declaring that everything is great when that really isn’t your experience. The message is everywhere that you are supposed to be your happiest and embracing every moment of this time, and guilt creeps in when that isn’t your reality. The worry, the struggle to be present. I see you. Your day is full of comparison traps making you wonder if you are good enough, doing enough. You may struggle to ask for help, and when you try you don’t know what to ask for.
If you are seeking support to achieve personal mental and emotional growth while overcoming obstacles such as trauma, LGBTQ+ identity or cultural issues, mood or anxiety disorders, complex grief, anger, difficulty with effective communication, and co-occurring dependency, then you've landed on the right profile.
I use evidence-based practices including Eye Movement Desensitization Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Mindfulness to help clients achieve their goals.
If you are seeking support to achieve personal mental and emotional growth while overcoming obstacles such as trauma, LGBTQ+ identity or cultural issues, mood or anxiety disorders, complex grief, anger, difficulty with effective communication, and co-occurring dependency, then you've landed on the right profile.
I use evidence-based practices including Eye Movement Desensitization Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Mindfulness to help clients achieve their goals.
I am a therapist licensed in Ohio with 25+ years of experience working as a counselor working with a diverse client base with a wide range of concerns including depression, anxiety, mood changes, relationship issues, divorce, parenting problems, career challenges, autism, and ADD/ADHD.
I am a therapist licensed in Ohio with 25+ years of experience working as a counselor working with a diverse client base with a wide range of concerns including depression, anxiety, mood changes, relationship issues, divorce, parenting problems, career challenges, autism, and ADD/ADHD.
It has been my pleasure to serve in the mental health field for around 15 years in a variety of roles. As a therapist, I'm passionate about helping people live their very best life. It is my heart’s desire to see you reach your desired goals in life and to be a stronger and more confident you. I can’t wait to partner with you and work toward the changes you want to accomplish. Together, we will discover your potential and next steps toward achieving all you want out of life.
It has been my pleasure to serve in the mental health field for around 15 years in a variety of roles. As a therapist, I'm passionate about helping people live their very best life. It is my heart’s desire to see you reach your desired goals in life and to be a stronger and more confident you. I can’t wait to partner with you and work toward the changes you want to accomplish. Together, we will discover your potential and next steps toward achieving all you want out of life.
Directions Counseling & Coaching has a team of 25 licensed professional therapists and behavioral coaches, who have developed expertise in very specific areas of treatment that they are passionate about. It has been our privilege to help couples, children, and individuals throughout Ohio overcome difficult and complex personal struggles for over 30 years. Regardless of who you choose for therapy, we recommend you select someone with extensive training and experience helping people with the area of concern you want to address. Visit us on the web to learn more.
Directions Counseling & Coaching has a team of 25 licensed professional therapists and behavioral coaches, who have developed expertise in very specific areas of treatment that they are passionate about. It has been our privilege to help couples, children, and individuals throughout Ohio overcome difficult and complex personal struggles for over 30 years. Regardless of who you choose for therapy, we recommend you select someone with extensive training and experience helping people with the area of concern you want to address. Visit us on the web to learn more.
I work with people in high‑pressure careers — attorneys, therapists, medical professionals, & others expected to stay composed while navigating conflict, trauma, & constant demands. You may be ambitious, successful, and deeply committed to your work, yet still feel overwhelmed, anxious, stuck in perfectionism, demoralized, & inadequate. Many of my clients notice that the qualities that help them excel professionally also create strain at home. You might feel disconnected from your partner, short‑tempered with the people you care about, or too drained to be present after work. These are professional hazards that can be addressed.
I work with people in high‑pressure careers — attorneys, therapists, medical professionals, & others expected to stay composed while navigating conflict, trauma, & constant demands. You may be ambitious, successful, and deeply committed to your work, yet still feel overwhelmed, anxious, stuck in perfectionism, demoralized, & inadequate. Many of my clients notice that the qualities that help them excel professionally also create strain at home. You might feel disconnected from your partner, short‑tempered with the people you care about, or too drained to be present after work. These are professional hazards that can be addressed.
See more therapy options for Powell
Nearby Anger Management Therapists Searches for Powell
- Columbus
- Delaware
- Dublin
- Galena
- Grandview
- Grandview Heights
- Hilliard
- Lewis Center
- Plain City
- Upper Arlington
- Westerville
- Worthington
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.