Acceptance and Commitment (ACT) Therapists in Plain City, OH
For years, I have been helping individuals with their mental health and wellness. No matter what kind of struggles you’re dealing with, you don’t have to go through it alone. From my experience, I understand that everyone’s mental health struggles are different. That’s why I offer a wide range of counseling services designed to help you find the tools and support you need to overcome your mental health challenges. My approach is focused on creating a supportive and safe environment where individuals can feel comfortable discussing their personal concerns.
For years, I have been helping individuals with their mental health and wellness. No matter what kind of struggles you’re dealing with, you don’t have to go through it alone. From my experience, I understand that everyone’s mental health struggles are different. That’s why I offer a wide range of counseling services designed to help you find the tools and support you need to overcome your mental health challenges. My approach is focused on creating a supportive and safe environment where individuals can feel comfortable discussing their personal concerns.
Mark has a particular passion for working with LGBTQ+ individuals and those exploring gender identity. He provides affirming, compassionate care, supporting clients through the complexities of identity, societal pressures, and personal growth. Mark also specializes in treating PTSD and trauma-related concerns, combining evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients build resilience, process painful experiences, and move toward healing.
Mark has a particular passion for working with LGBTQ+ individuals and those exploring gender identity. He provides affirming, compassionate care, supporting clients through the complexities of identity, societal pressures, and personal growth. Mark also specializes in treating PTSD and trauma-related concerns, combining evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients build resilience, process painful experiences, and move toward healing.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I use CBT, DBT, and ACT to help you build practical tools for lasting change.
Hi, I’m Heather. If you’re feeling overwhelmed by anxiety, depression, ADHD, trauma, or health challenges, you’re not alone and I’m glad you’re here. Life can be tough, but with support, healing is possible. I offer a warm, collaborative space where we explore what matters most to you and create a path forward that feels right. Taking the first step toward therapy can lead to renewed strength, hope, and positive change. Let’s work together to help you find balance and peace.
I use CBT, DBT, and ACT to help you build practical tools for lasting change.
Hi, I’m Heather. If you’re feeling overwhelmed by anxiety, depression, ADHD, trauma, or health challenges, you’re not alone and I’m glad you’re here. Life can be tough, but with support, healing is possible. I offer a warm, collaborative space where we explore what matters most to you and create a path forward that feels right. Taking the first step toward therapy can lead to renewed strength, hope, and positive change. Let’s work together to help you find balance and peace.
Haley utilizes elements from cognitive-behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.
Haley graduated with her Masters of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary and is supervised by Mary Rose Hamparian, LPCC-S.
Haley is passionate about fostering independence in her clients and helping them to gain the mental, behavioral, and emotional skills they need to succeed in life and come to a place of well-being. Haley views it as a privileged position to enter into the world of her clients and provide empathy, support, and understanding. She highly values the therapeutic relationship and works to foster an environment of trust, respect, and non-judgment.
Haley utilizes elements from cognitive-behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.
Haley graduated with her Masters of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary and is supervised by Mary Rose Hamparian, LPCC-S.
Haley is passionate about fostering independence in her clients and helping them to gain the mental, behavioral, and emotional skills they need to succeed in life and come to a place of well-being. Haley views it as a privileged position to enter into the world of her clients and provide empathy, support, and understanding. She highly values the therapeutic relationship and works to foster an environment of trust, respect, and non-judgment.
We are a group practice with Licensed Professional Clinical Counselors & Licensed Independent Social Workers in Dublin, Ohio. We offer both in person and telehealth sessions within a variety of specializations like EMDR Therapy, Anxiety, Depression, Trauma, IFS, DBT, Life Adjustments, Relationship issues, Phobias/Fears, etc. We currently have same week availability and several providers accepting new clients. Please reach out with any questions or to schedule.
We are a group practice with Licensed Professional Clinical Counselors & Licensed Independent Social Workers in Dublin, Ohio. We offer both in person and telehealth sessions within a variety of specializations like EMDR Therapy, Anxiety, Depression, Trauma, IFS, DBT, Life Adjustments, Relationship issues, Phobias/Fears, etc. We currently have same week availability and several providers accepting new clients. Please reach out with any questions or to schedule.
I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community.
I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community.
More Therapists Nearby
I combine EMDR, DBT, ACT, and motivational interviewing to help you understand your patterns, build concrete coping skills, and make values-based changes in a warm, structured, and collaborative space.
You might had felt exhausted from holding everything together, especially if addiction, anxiety, or depression had been part of your story. I specialize in working with adults ready for meaningful change, even after relapse or trauma. Together, we will create a safe, honest space to explore what brought you here, set clear goals, and build healthier coping skills. Over time, we will work to reduce shame, deepen self-understanding, and support lasting change in how you relate to yourself, others, and your recovery.
I combine EMDR, DBT, ACT, and motivational interviewing to help you understand your patterns, build concrete coping skills, and make values-based changes in a warm, structured, and collaborative space.
You might had felt exhausted from holding everything together, especially if addiction, anxiety, or depression had been part of your story. I specialize in working with adults ready for meaningful change, even after relapse or trauma. Together, we will create a safe, honest space to explore what brought you here, set clear goals, and build healthier coping skills. Over time, we will work to reduce shame, deepen self-understanding, and support lasting change in how you relate to yourself, others, and your recovery.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
Using practices from a multitude of modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), EMDR, Mindfulness, Motivational Enhancement Therapy (MET), Prolonged Exposure, Emotionally Focused Therapy (EFT), and Relational Life Therapy (RLT),
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches. I am a licensed psychotherapist with over 20 years of experience in the realm of mental health
Using practices from a multitude of modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), EMDR, Mindfulness, Motivational Enhancement Therapy (MET), Prolonged Exposure, Emotionally Focused Therapy (EFT), and Relational Life Therapy (RLT),
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches. I am a licensed psychotherapist with over 20 years of experience in the realm of mental health
Whether you are just beginning your therapy journey or finding your way back to it, you are seen and supported. I understand the courage it takes to be vulnerable and start a journey of healing, self-development or simply to find solutions to your daily struggles or stressors. I am a Licensed Professional Clinical Counselor who utilizes a person-centered approach that allows you to be in the driver seat while I am your gentle guide, helping you access and learn new tools and skills along the way that will help you navigate life's obstacles and challenges.
Whether you are just beginning your therapy journey or finding your way back to it, you are seen and supported. I understand the courage it takes to be vulnerable and start a journey of healing, self-development or simply to find solutions to your daily struggles or stressors. I am a Licensed Professional Clinical Counselor who utilizes a person-centered approach that allows you to be in the driver seat while I am your gentle guide, helping you access and learn new tools and skills along the way that will help you navigate life's obstacles and challenges.
I have experienced firsthand the impact of mental health on my life and has chosen to be present for others facing adversity. I offer counseling with a person-centered approach, in which my clients are human beings (with amazing talents!) above all else. I recognize the majority of achieving change and self-compassion must begin on a solid foundation – the therapeutic relationship.
I have experienced firsthand the impact of mental health on my life and has chosen to be present for others facing adversity. I offer counseling with a person-centered approach, in which my clients are human beings (with amazing talents!) above all else. I recognize the majority of achieving change and self-compassion must begin on a solid foundation – the therapeutic relationship.
Emma Compton is a dependently licensed therapist under the supervision of Jasmine Janis, MSW, LISW-S. She received her Bachelor's Degree in Psychology from Earlham College in Richmond, Indiana, and her Master Social Work from The Ohio State University. Prior to joining LifeStance, she worked as an intensive home-based clinician for children ages 5-18 and their families. Throughout her experience as a clinician, Emma has experience with a variety of practice areas including anxiety, depression, and trauma-related issues in both individual and family settings.Emma Compton is a dependently licensed therapist under the supervision of Ja
Emma Compton is a dependently licensed therapist under the supervision of Jasmine Janis, MSW, LISW-S. She received her Bachelor's Degree in Psychology from Earlham College in Richmond, Indiana, and her Master Social Work from The Ohio State University. Prior to joining LifeStance, she worked as an intensive home-based clinician for children ages 5-18 and their families. Throughout her experience as a clinician, Emma has experience with a variety of practice areas including anxiety, depression, and trauma-related issues in both individual and family settings.Emma Compton is a dependently licensed therapist under the supervision of Ja
I work with adults who may find themselves repeating familiar patterns while hoping for different results. If this resonates, you’re not alone. Many are highly self critical, sensitive to criticism, carry a strong sense of responsibility, or find it hard to stay motivated with daily responsibilities. They may overwork, struggle setting boundaries, or focus on helping and holding things together while their own needs go unmet. Over time, strategies that were once helpful can begin to unravel, leaving people feeling stuck and unsure how to cope with anxiety, depression, addiction, recovery, trauma, codependency or ADHD.
I work with adults who may find themselves repeating familiar patterns while hoping for different results. If this resonates, you’re not alone. Many are highly self critical, sensitive to criticism, carry a strong sense of responsibility, or find it hard to stay motivated with daily responsibilities. They may overwork, struggle setting boundaries, or focus on helping and holding things together while their own needs go unmet. Over time, strategies that were once helpful can begin to unravel, leaving people feeling stuck and unsure how to cope with anxiety, depression, addiction, recovery, trauma, codependency or ADHD.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self-care, self-worth, balance among change and the courage to forge ahead is paramount when dealing with the curve balls in life. My Client base is adults 18+ who may be dealing with relationship issues, anxiety, depression, chronic pain/illness, grief, Military folks, PTSD and trauma.
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self-care, self-worth, balance among change and the courage to forge ahead is paramount when dealing with the curve balls in life. My Client base is adults 18+ who may be dealing with relationship issues, anxiety, depression, chronic pain/illness, grief, Military folks, PTSD and trauma.
New Perspective Counseling & Consultation Services
Licensed Professional Clinical Counselor, LPCCS
Powell, OH 43065
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
Hello ,I have worked in outpatient settings, in hospitals, on disaster teams, in home-based programs, and overseas for military members and their families. My client-centered perspective utilizes tools of motivational interviewing, systems theory, developmental theory, cognitive behavioral therapy, and trauma focused, cognitive behavioral therapy. I hold a bachelor’s degree in social work from the University of Akron and obtained my master’s degree in community counseling from Malone University. Also, I earned a master’s degree in philosophy and am working on my doctorate at Walden University.
Hello ,I have worked in outpatient settings, in hospitals, on disaster teams, in home-based programs, and overseas for military members and their families. My client-centered perspective utilizes tools of motivational interviewing, systems theory, developmental theory, cognitive behavioral therapy, and trauma focused, cognitive behavioral therapy. I hold a bachelor’s degree in social work from the University of Akron and obtained my master’s degree in community counseling from Malone University. Also, I earned a master’s degree in philosophy and am working on my doctorate at Walden University.
Tiffany Hinkle holds a bachelor’s degree in psychology from The Ohio State University and a master’s degree in clinical pastoral counseling from Ashland Theological Seminary. She has worked in the mental health field for 13+ years. She previously served as clinical supervisor for a community mental health and addiction services provider, working with adolescents. She has past training in ACRA, which is an evidence-based model of counseling that is strengths-based and emphasizes encouragement. Her areas of specialty include addiction, anxiety, depression, parenting issues and spiritual concerns, as well as ADHD screenings.
Tiffany Hinkle holds a bachelor’s degree in psychology from The Ohio State University and a master’s degree in clinical pastoral counseling from Ashland Theological Seminary. She has worked in the mental health field for 13+ years. She previously served as clinical supervisor for a community mental health and addiction services provider, working with adolescents. She has past training in ACRA, which is an evidence-based model of counseling that is strengths-based and emphasizes encouragement. Her areas of specialty include addiction, anxiety, depression, parenting issues and spiritual concerns, as well as ADHD screenings.
Hi there I am Mariah! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
See more therapy options for Plain City
Nearby Acceptance and Commitment (ACT) Therapists Searches for Plain City
- Amlin
- Delaware
- Dublin
- Grandview
- Hilliard
- Lewis Center
- London
- Marysville
- Mechanicsburg
- Powell
- Upper Arlington
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.