Acceptance and Commitment (ACT) Therapists in Pickerington, OH
You may be dealing with anxiety, depression, relationship or communication challenges, or a difficult life transition. My ideal clients are adults or couples who feel stuck in patterns that no longer work and want support finding a better way forward. Many people I work with are thoughtful and motivated for change but unsure how to get there. In therapy, we work together to clarify goals, understand patterns that may be holding you back, and develop practical tools that support meaningful change in your life and relationships.
You may be dealing with anxiety, depression, relationship or communication challenges, or a difficult life transition. My ideal clients are adults or couples who feel stuck in patterns that no longer work and want support finding a better way forward. Many people I work with are thoughtful and motivated for change but unsure how to get there. In therapy, we work together to clarify goals, understand patterns that may be holding you back, and develop practical tools that support meaningful change in your life and relationships.
Welcome! I'm Dr. Denise Y. Lewis, PhD, LPCC, NCC.
Life can be challenging, and sometimes the weight of responsibilities, relationships, grief, trauma, anxiety, or life transitions can leave you feeling overwhelmed and uncertain about your next steps. My goal is to provide a supportive, compassionate, and culturally responsive space where you can explore your experiences, gain insight, and move toward healing and growth. I specialize in helping clients navigate anxiety, depression, grief and loss, relationship concerns, life transitions, self-esteem challenges, trauma, and issues related to identity, culture, and faith.
Welcome! I'm Dr. Denise Y. Lewis, PhD, LPCC, NCC.
Life can be challenging, and sometimes the weight of responsibilities, relationships, grief, trauma, anxiety, or life transitions can leave you feeling overwhelmed and uncertain about your next steps. My goal is to provide a supportive, compassionate, and culturally responsive space where you can explore your experiences, gain insight, and move toward healing and growth. I specialize in helping clients navigate anxiety, depression, grief and loss, relationship concerns, life transitions, self-esteem challenges, trauma, and issues related to identity, culture, and faith.
I work with individuals in their teens/20s/30s navigating through life transitions, anxiety, depression, anger, relationships, and challenges with self-esteem just to name a few. If this is something you are experiencing, please reach out to schedule!
I believe that everyone deserves a space where they can feel heard, supported, and be empowered to make meaningful changes that I know we all have the ability to do. With experience in crisis counseling I know how easy it can be for our lives to be flipped onto the side. Using a collaborative and compassionate approach, you can get back to a place of stability for long-term change.
I work with individuals in their teens/20s/30s navigating through life transitions, anxiety, depression, anger, relationships, and challenges with self-esteem just to name a few. If this is something you are experiencing, please reach out to schedule!
I believe that everyone deserves a space where they can feel heard, supported, and be empowered to make meaningful changes that I know we all have the ability to do. With experience in crisis counseling I know how easy it can be for our lives to be flipped onto the side. Using a collaborative and compassionate approach, you can get back to a place of stability for long-term change.
I serve high-achieving women, leaders, executives, helping professionals, ministry leaders, and couples who are facing anxiety, depression, burnout, relationship concerns, life transitions, and the pressures that often accompany leadership and caregiving roles. Many of my clients are accustomed to being strong for others but need a space to process challenges, explore patterns that may be keeping them stuck, and develop healthier ways of coping and thriving. Together, we focus on increasing self-awareness, strengthening relationships, managing stress effectively, and creating meaningful, lasting change that aligns with their values.
I serve high-achieving women, leaders, executives, helping professionals, ministry leaders, and couples who are facing anxiety, depression, burnout, relationship concerns, life transitions, and the pressures that often accompany leadership and caregiving roles. Many of my clients are accustomed to being strong for others but need a space to process challenges, explore patterns that may be keeping them stuck, and develop healthier ways of coping and thriving. Together, we focus on increasing self-awareness, strengthening relationships, managing stress effectively, and creating meaningful, lasting change that aligns with their values.
Therapy is a journey and lived experience. I deeply value the connection, empowerment, and shifts I get to be apart of in working with people on their therapeutic path. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy going on walks and listening to audio books, and spending time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals!
Therapy is a journey and lived experience. I deeply value the connection, empowerment, and shifts I get to be apart of in working with people on their therapeutic path. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy going on walks and listening to audio books, and spending time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals!
I provide trauma-informed care to women and men, and couples therapy. I want to help clarify whatever it is you want to heal. What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate better in your relationships I will use what I’ve learned to help guide you in how to disagree without hurting, highlight what is already working, and uncover the struggles you face to get to the core reasons why we get stuck. I help individuals with ADHD, OCD, and other anxiety disorders. The label doesn't matter as much as you do.
I provide trauma-informed care to women and men, and couples therapy. I want to help clarify whatever it is you want to heal. What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate better in your relationships I will use what I’ve learned to help guide you in how to disagree without hurting, highlight what is already working, and uncover the struggles you face to get to the core reasons why we get stuck. I help individuals with ADHD, OCD, and other anxiety disorders. The label doesn't matter as much as you do.
Self- acceptance is central to our work, fostering the internal shifts you strive for.
If you’re dealing with loss, navigating a big life change, or just feeling like you’ve lost your footing, you’re not alone and there’s nothing wrong with you. Grief has a way of shaking everything up, making you question who you are and what comes next. Sometimes life gets hard and we lose sight of what we actually want. You are tired of just getting through the day. You are craving something more but not sure where to start. That feeling, that quiet nudge that something needs to change, is actually worth listening to. You already have more inside you than you realize. Sometimes you just need the right space to figure it out.
Self- acceptance is central to our work, fostering the internal shifts you strive for.
If you’re dealing with loss, navigating a big life change, or just feeling like you’ve lost your footing, you’re not alone and there’s nothing wrong with you. Grief has a way of shaking everything up, making you question who you are and what comes next. Sometimes life gets hard and we lose sight of what we actually want. You are tired of just getting through the day. You are craving something more but not sure where to start. That feeling, that quiet nudge that something needs to change, is actually worth listening to. You already have more inside you than you realize. Sometimes you just need the right space to figure it out.
As a therapist, I strive to help my clients feel secure and empowered throughout their journey to healing and growth. I believe in the power of connection and vulnerability to show up authentically as individuals. I am committed to creating an open and safe space that encourages clients to explore all parts of themselves.
As a therapist, I strive to help my clients feel secure and empowered throughout their journey to healing and growth. I believe in the power of connection and vulnerability to show up authentically as individuals. I am committed to creating an open and safe space that encourages clients to explore all parts of themselves.
I offer: Monthly/Weekly meetings to help process life and keep a healthy mental status; Help to start the grieving process; Help with learning positive coping skills to overcome mental health struggles and substance abuse; Help with overcoming social anxiety; Learning to accept yourself- even when others don't accept you; Learning how to deal with extreme life events. Give yourself time to reflect and learn from past events in a healthy, safe environment, and then learn to let the past go- Living in today, instead. Take back control of your life by accepting help and learning to live a more balanced lifestyle. You deserve it!
I offer: Monthly/Weekly meetings to help process life and keep a healthy mental status; Help to start the grieving process; Help with learning positive coping skills to overcome mental health struggles and substance abuse; Help with overcoming social anxiety; Learning to accept yourself- even when others don't accept you; Learning how to deal with extreme life events. Give yourself time to reflect and learn from past events in a healthy, safe environment, and then learn to let the past go- Living in today, instead. Take back control of your life by accepting help and learning to live a more balanced lifestyle. You deserve it!
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and other emotional disturbances. Lisa uses Cognitive Behavior Therapy, Mindfulness Therapy, and EMDR in her practice. Did you know that your feelings can be stored in your body?
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and other emotional disturbances. Lisa uses Cognitive Behavior Therapy, Mindfulness Therapy, and EMDR in her practice. Did you know that your feelings can be stored in your body?
Relationships can be the source of our deepest joy or most profound pain. It is my passion to accompany couples and support them in the life-changing work of growing a relationship. Perhaps your life has gotten so busy that you’ve grown distant and feel like roommates? Maybe things have happened that have eroded your trust? Does your relationship lack the spark and intimacy you want? You don’t need to continue living with loneliness, frustration, and disconnection. I can help you learn new ways to communicate, understand, and bond with your partner to discover a new version of your relationship.
Relationships can be the source of our deepest joy or most profound pain. It is my passion to accompany couples and support them in the life-changing work of growing a relationship. Perhaps your life has gotten so busy that you’ve grown distant and feel like roommates? Maybe things have happened that have eroded your trust? Does your relationship lack the spark and intimacy you want? You don’t need to continue living with loneliness, frustration, and disconnection. I can help you learn new ways to communicate, understand, and bond with your partner to discover a new version of your relationship.
Dr. Jesse Sanders and his team provides therapeutic and social support to individuals, families, and communities who are living at the intersections of single or multiple oppressions. By supporting individuals & families in our community. We aim to uncover the root of that oppression, & redefine their identities through positive, inclusive & expressive means. We want to help those that have been oppressed, self-realize and self-actualize their lives on their own terms and be able to find their identity and purpose. Are you tired of feeling trapped by the constraints of society? Redefined LLC is here to offer you a lifeline.
Dr. Jesse Sanders and his team provides therapeutic and social support to individuals, families, and communities who are living at the intersections of single or multiple oppressions. By supporting individuals & families in our community. We aim to uncover the root of that oppression, & redefine their identities through positive, inclusive & expressive means. We want to help those that have been oppressed, self-realize and self-actualize their lives on their own terms and be able to find their identity and purpose. Are you tired of feeling trapped by the constraints of society? Redefined LLC is here to offer you a lifeline.
Treatment option often utilized include : Sand Tray Therapy, Play Therapy Techniques, EMDR, Person Centered Therapy, Acceptance Therapy, and Exposure Therapy.
Danielle McDaniel brings a gentle, client-driven approach to her work at ACE Psychological, focusing on creating a space where clients feel safe, validated, and truly heard. Known for her genuine and empathetic nature, Danielle offers nonjudgmental support that encourages individuals to explore their thoughts and emotions at their own pace. Morning, daytime, and some evening hours available to help accommodate client's busy schedules.
Treatment option often utilized include : Sand Tray Therapy, Play Therapy Techniques, EMDR, Person Centered Therapy, Acceptance Therapy, and Exposure Therapy.
Danielle McDaniel brings a gentle, client-driven approach to her work at ACE Psychological, focusing on creating a space where clients feel safe, validated, and truly heard. Known for her genuine and empathetic nature, Danielle offers nonjudgmental support that encourages individuals to explore their thoughts and emotions at their own pace. Morning, daytime, and some evening hours available to help accommodate client's busy schedules.
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 10 years of experience, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strengths to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 10 years of experience, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strengths to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
Cook Counseling and Consulting Inc.
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS, CCTP
4 Endorsed
Serves Area
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
You exist. I exist. We both know this comes with many challenges. Sometimes these challenges can seem to exceed our ability to handle them in the way we would like. The past clings to us, we are disconnected from the present, the future feels insurmountable, and life becomes exhausting.
Therapy provides the space and opportunity to address this in a way that is authentic and meaningful to you, while also being sensitive to your unique experience. I work primarily with adults navigating anxiety, depression, stress, and life transitions, along with many other challenges that can be barriers to the life you want to live.
You exist. I exist. We both know this comes with many challenges. Sometimes these challenges can seem to exceed our ability to handle them in the way we would like. The past clings to us, we are disconnected from the present, the future feels insurmountable, and life becomes exhausting.
Therapy provides the space and opportunity to address this in a way that is authentic and meaningful to you, while also being sensitive to your unique experience. I work primarily with adults navigating anxiety, depression, stress, and life transitions, along with many other challenges that can be barriers to the life you want to live.
I have gained more training and experience in ACT and all therapy is person centered and strength focused.
Hello! I am a Licensed Professional Clinical Counselor that has been working in the field since 2017. As a former collegiate athlete, I recognize the importance for mental health in sports. I have such a passion for helping those in the competitive athlete space looking to find more balance, work to assist those in adjusting to life after sports, or are temporarily out of sport for injury and unsure of how to cope.
Outside of athletics I have worked with a diverse population of needs such as substance use treatment, anxiety, depression, bipolar, and other mood disorders.
I have gained more training and experience in ACT and all therapy is person centered and strength focused.
Hello! I am a Licensed Professional Clinical Counselor that has been working in the field since 2017. As a former collegiate athlete, I recognize the importance for mental health in sports. I have such a passion for helping those in the competitive athlete space looking to find more balance, work to assist those in adjusting to life after sports, or are temporarily out of sport for injury and unsure of how to cope.
Outside of athletics I have worked with a diverse population of needs such as substance use treatment, anxiety, depression, bipolar, and other mood disorders.
Do you struggle to feel emotionally safe or open in your relationship with yourself or others? This can lead to disconnection, anxiety, and a sense of being misunderstood or alone. I've seen how hard it can be for someone to share their truth when they’ve been hurt, judged, or never learned how to express themselves clearly.
Interested in EMDR (Eye Movement Desensitization and Reprocessing)? Many clients find relief from anxiety, trauma, and negative beliefs more quickly than they expected. If you feel like your past is still affecting your present, trying EMDR with a trained therapist, like me, might help you get unstuck.
Do you struggle to feel emotionally safe or open in your relationship with yourself or others? This can lead to disconnection, anxiety, and a sense of being misunderstood or alone. I've seen how hard it can be for someone to share their truth when they’ve been hurt, judged, or never learned how to express themselves clearly.
Interested in EMDR (Eye Movement Desensitization and Reprocessing)? Many clients find relief from anxiety, trauma, and negative beliefs more quickly than they expected. If you feel like your past is still affecting your present, trying EMDR with a trained therapist, like me, might help you get unstuck.
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. But, if you are not taking care of yourself, who will? Do you have enough left to take care of your needs? Self care is more than eating, working, or bathing yourself every day. Self care is about taking care that your mental and emotional needs are being met. I want to help you to help yourself in getting your emotional and mental health needs met.
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. But, if you are not taking care of yourself, who will? Do you have enough left to take care of your needs? Self care is more than eating, working, or bathing yourself every day. Self care is about taking care that your mental and emotional needs are being met. I want to help you to help yourself in getting your emotional and mental health needs met.
See more therapy options for Pickerington
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pickerington
- Bexley
- Blacklick
- Canal Winchester
- Columbus
- Gahanna
- Grandview
- Grove City
- Lancaster
- New Albany
- Pataskala
- Reynoldsburg
- Westerville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.