Teletherapy for Peninsula, OH

Photo of Sarah Billingsley, LPCC, LICDC, MA, EdS, Licensed Professional Counselor
Sarah Billingsley
Licensed Professional Counselor, LPCC, LICDC, MA, EdS
Verified Verified
Peninsula, OH 44264  (Online Only)
In my work with clients, I’m often amazed at the burdens people can carry and keep going. But as strong as most people are, almost everyone is familiar with the feeling that some part of their strategy for living isn’t working anymore. Many different situations can act as indicator lights that some part of your life needs your attention. Whether this is something external like a failing relationship or something internal like a growing feeling of emptiness, the bottom line is that you know within yourself that something needs to change.
In my work with clients, I’m often amazed at the burdens people can carry and keep going. But as strong as most people are, almost everyone is familiar with the feeling that some part of their strategy for living isn’t working anymore. Many different situations can act as indicator lights that some part of your life needs your attention. Whether this is something external like a failing relationship or something internal like a growing feeling of emptiness, the bottom line is that you know within yourself that something needs to change.
(234) 562-2817 View (234) 562-2817
Photo of Melissa A Lindahl - Spiral Mind Psychotherapy, LLC, MSSA, LISW-S, CCTP, Clinical Social Work/Therapist
Spiral Mind Psychotherapy, LLC
Clinical Social Work/Therapist, MSSA, LISW-S, CCTP
Verified Verified
Peninsula, OH 44264  (Online Only)
You believe that if people get to know you they won't like you. You call yourself mean names when things go wrong. You rely solely on yourself because reaching out isn't worth it. The daily sense of worthlessness, uselessness or feeling unwanted in the world is a heavy burden to carry. It makes everything you do ten times harder as you risk feeling even more pain. But you do want help. You're here reading. You do still have the tiny hope that something out there might be able to help.
You believe that if people get to know you they won't like you. You call yourself mean names when things go wrong. You rely solely on yourself because reaching out isn't worth it. The daily sense of worthlessness, uselessness or feeling unwanted in the world is a heavy burden to carry. It makes everything you do ten times harder as you risk feeling even more pain. But you do want help. You're here reading. You do still have the tiny hope that something out there might be able to help.
(234) 206-0046 View (234) 206-0046

See more therapy options for Peninsula

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.