Cognitive Behavioral (CBT) Therapists in Paulding County, OH
Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.
Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.
I feel it is important to offer expert quality care that is compassionate, and tailored to each person's uniqueness as an individual. I have 38 years of clinical experience working with children, teens, families, and adults facing various life challenges. Time passes quickly. We often spend our days unhappy, and stressed. Sometimes it can be difficult to see beyond the hardships, and realize what matters most to us. If you can't change a situation, change your perspective.
I feel it is important to offer expert quality care that is compassionate, and tailored to each person's uniqueness as an individual. I have 38 years of clinical experience working with children, teens, families, and adults facing various life challenges. Time passes quickly. We often spend our days unhappy, and stressed. Sometimes it can be difficult to see beyond the hardships, and realize what matters most to us. If you can't change a situation, change your perspective.
Have a seat on my couch (or yours if you are wanting Telehealth services) and let's talk about what you need to feel better about your life. I offer techniques to help reduce symptoms of stress, anxiety, depression, trauma responses, and life transitions. I work with people in developing skills to cope with negative beliefs and daily challenges. I provide a space for people to feel safe and work towards goals that are specific to their needs. I also want to help you improve any areas of your life that you want to focus on - relationships, work stress, home life, communication, healthy coping skills, etc.
Have a seat on my couch (or yours if you are wanting Telehealth services) and let's talk about what you need to feel better about your life. I offer techniques to help reduce symptoms of stress, anxiety, depression, trauma responses, and life transitions. I work with people in developing skills to cope with negative beliefs and daily challenges. I provide a space for people to feel safe and work towards goals that are specific to their needs. I also want to help you improve any areas of your life that you want to focus on - relationships, work stress, home life, communication, healthy coping skills, etc.
Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.
Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.
I have experience and training in trauma therapy, Certified in EMDR (Eye Movement Desensitization and Reprocessing), CBT, and short-term solution-focused.
Stress, low self-esteem, navigating a life transition, or anxiety and depression? Feel like you need to find your boundaries? Perhaps a trusted person told you it was time to try therapy. We can explore your communication, expectations, and boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey, helping you to find what works for you so you can pursue your pathway to healing and growth. No diagnosis needed. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.
I have experience and training in trauma therapy, Certified in EMDR (Eye Movement Desensitization and Reprocessing), CBT, and short-term solution-focused.
Stress, low self-esteem, navigating a life transition, or anxiety and depression? Feel like you need to find your boundaries? Perhaps a trusted person told you it was time to try therapy. We can explore your communication, expectations, and boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey, helping you to find what works for you so you can pursue your pathway to healing and growth. No diagnosis needed. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.
Online Therapists
I am experienced in multiple approaches to counseling including EMDR and CBT.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
I am experienced in multiple approaches to counseling including EMDR and CBT.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
Divine Comfort and Counseling
Clinical Social Work/Therapist, LISW, LICDC, MSW
2 Endorsed
Huber Heights, OH 45424
I utilize traditional approaches (Dialectical Behavioral Therapy, CBT, motivational enhancement, etc.) in addition to holistic and spiritual interventions complimented by a strengths-based approach to emphasize positive qualities and self efficacy.
"Peace I leave with you; my peace I give you." John 14:27. Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
I utilize traditional approaches (Dialectical Behavioral Therapy, CBT, motivational enhancement, etc.) in addition to holistic and spiritual interventions complimented by a strengths-based approach to emphasize positive qualities and self efficacy.
"Peace I leave with you; my peace I give you." John 14:27. Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
Stacey Sinwald
Licensed Professional Clinical Counselor , PhD, LPCC-S
Sandusky, OH 44870
Waitlist for new clients
As a licensed professional counselor, I aim to make authentic connections with my clients to work as a team to achieve their therapeutic goals. I obtained my Masters of Education in Clinical Mental Health Counseling from Cleveland State University and have worked in community mental health, private practice, and college settings. I take a holistic stance on the therapeutic process, acknowledging mental, physical, emotional, and spiritual concerns simultaneously as appropriate. I have worked one-on-one with individuals as well as facilitated group therapy sessions and developed programming for organizations.
As a licensed professional counselor, I aim to make authentic connections with my clients to work as a team to achieve their therapeutic goals. I obtained my Masters of Education in Clinical Mental Health Counseling from Cleveland State University and have worked in community mental health, private practice, and college settings. I take a holistic stance on the therapeutic process, acknowledging mental, physical, emotional, and spiritual concerns simultaneously as appropriate. I have worked one-on-one with individuals as well as facilitated group therapy sessions and developed programming for organizations.
I work with different counseling theories that are best suited to you as an individual client that include Dialectical Behavior Therapy, Cognitive Therapy, Family Systems Therapy, and Emotion Centered Therapy.
I love working with clients who are working through the challenges of life, especially during times of transition. I work with teenagers, adults as individuals, couples, and families. I am here to help you better understand yourself, your reactions to life and transitions, and the challenges you are having in order to help you navigate through your difficulties. I primarily work with clients experiencing depression, anxiety and relationship challenges. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help!
I work with different counseling theories that are best suited to you as an individual client that include Dialectical Behavior Therapy, Cognitive Therapy, Family Systems Therapy, and Emotion Centered Therapy.
I love working with clients who are working through the challenges of life, especially during times of transition. I work with teenagers, adults as individuals, couples, and families. I am here to help you better understand yourself, your reactions to life and transitions, and the challenges you are having in order to help you navigate through your difficulties. I primarily work with clients experiencing depression, anxiety and relationship challenges. Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help!
I shape my approach around what works best for each client, drawing from CBT, DBT, and trauma-informed approaches.
Accepting new clients! If you’re feeling overwhelmed, overbooked, or just over it-especially as a teen or adult- I get it. Navigating life with ADHD, anxiety, or everyday stress can leave you feeling misunderstood or like you’re constantly falling behind, even when you’re trying your hardest. It’s exhausting to feel misunderstood, out of sync with yourself, or unsure of what’s next. One minute you’re expected to have your life figured out, the next you’re drowning in group chats, deadlines, and internal chaos. If your brain is constantly racing, your emotions feel like a rollercoaster, or you just feel off-therapy can help.
I shape my approach around what works best for each client, drawing from CBT, DBT, and trauma-informed approaches.
Accepting new clients! If you’re feeling overwhelmed, overbooked, or just over it-especially as a teen or adult- I get it. Navigating life with ADHD, anxiety, or everyday stress can leave you feeling misunderstood or like you’re constantly falling behind, even when you’re trying your hardest. It’s exhausting to feel misunderstood, out of sync with yourself, or unsure of what’s next. One minute you’re expected to have your life figured out, the next you’re drowning in group chats, deadlines, and internal chaos. If your brain is constantly racing, your emotions feel like a rollercoaster, or you just feel off-therapy can help.
Clients describe our counselors as warm, supportive, and knowledgeable. We help adolescents, teens, and adults navigate stress, anxiety, and depression with practical, effective care. Quick appointment availability with both in-office and virtual options for your convenience!
Clients describe our counselors as warm, supportive, and knowledgeable. We help adolescents, teens, and adults navigate stress, anxiety, and depression with practical, effective care. Quick appointment availability with both in-office and virtual options for your convenience!
New Location!
Accepting New Clients!
Therapy isn't just talking, it's also about living the life you want. We work together to find solutions, reframe life situations and change personal views/beliefs for better insight. Everyone deserves to be happy, sometimes we just need assistance with how to get there.
New Location!
Accepting New Clients!
Therapy isn't just talking, it's also about living the life you want. We work together to find solutions, reframe life situations and change personal views/beliefs for better insight. Everyone deserves to be happy, sometimes we just need assistance with how to get there.
I have experience and training in various therapeutic techniques, theories and modalities to include; Gottman Method, Emotionally Focused Therapy, Cognitive Behavioral Therapy for Couples, Narrative Therapy, and Imago Relationship Therapy.
Now Accepting New Clients! Feeling overwhelmed by relationship pain, past trauma, or the emotional weight of stress that just doesn’t seem to lift? Perhaps you’re struggling to feel safe, connected, or understood in your relationships—with others or with yourself. If so, you’re not alone, and support is available. I am a Licensed Marriage and Family Therapist (LMFT) who specializes in helping individuals, couples, and families heal from relational trauma, chronic stress, and emotional pain. I work with clients who have experienced difficult relationships, attachment wounds, betrayal, family-of-origin issues, and life transitions.
I have experience and training in various therapeutic techniques, theories and modalities to include; Gottman Method, Emotionally Focused Therapy, Cognitive Behavioral Therapy for Couples, Narrative Therapy, and Imago Relationship Therapy.
Now Accepting New Clients! Feeling overwhelmed by relationship pain, past trauma, or the emotional weight of stress that just doesn’t seem to lift? Perhaps you’re struggling to feel safe, connected, or understood in your relationships—with others or with yourself. If so, you’re not alone, and support is available. I am a Licensed Marriage and Family Therapist (LMFT) who specializes in helping individuals, couples, and families heal from relational trauma, chronic stress, and emotional pain. I work with clients who have experienced difficult relationships, attachment wounds, betrayal, family-of-origin issues, and life transitions.
My training provided me with a strong foundation in Family Systems Theory as well as Psychodynamic, Existential, Object Relations, and Cognitive Behavioral Theories.
The quality of one's life can be greatly enriched through the personal growth and healing that takes place in psychotherapy. As human beings, we cannot control all the things that happen to us in life, but with help, we often can find ways to bring some positive meaning to unfortunate events. I believe that many of the solutions to our problems lie within us, so I work with clients to help them unlock their own unique strengths and overcome obstacles to resolution.
My training provided me with a strong foundation in Family Systems Theory as well as Psychodynamic, Existential, Object Relations, and Cognitive Behavioral Theories.
The quality of one's life can be greatly enriched through the personal growth and healing that takes place in psychotherapy. As human beings, we cannot control all the things that happen to us in life, but with help, we often can find ways to bring some positive meaning to unfortunate events. I believe that many of the solutions to our problems lie within us, so I work with clients to help them unlock their own unique strengths and overcome obstacles to resolution.
Are you struggling with PTSD, suicidal thoughts, self-image issues, grief, anxiety, or family dynamics?
If so, I may be the right therapist for you. I specialize in supporting individuals and families, including monogamous couples, who are seeking healing, growth, and deeper connection. My approach is trauma-sensitive, inclusive, and grounded in patience, providing a safe, non-judgmental space where you can be your authentic self.
Are you struggling with PTSD, suicidal thoughts, self-image issues, grief, anxiety, or family dynamics?
If so, I may be the right therapist for you. I specialize in supporting individuals and families, including monogamous couples, who are seeking healing, growth, and deeper connection. My approach is trauma-sensitive, inclusive, and grounded in patience, providing a safe, non-judgmental space where you can be your authentic self.
I use a blend of evidence-based therapies like CBT, DBT, and solution-focused therapy to offer real-life tools you can use right away.
You’re ready for change—not just coping, but truly healing. I help clients find calm, rebuild self-worth, and create healthy boundaries that support peace and purpose. Using mindfulness, neuroscience, and practical strategies, we’ll address the stress, trauma, and patterns that hold you back. You deserve to feel balanced and free. Discover more in my book Grounded Solutions for Anxiety on Amazon.
I use a blend of evidence-based therapies like CBT, DBT, and solution-focused therapy to offer real-life tools you can use right away.
You’re ready for change—not just coping, but truly healing. I help clients find calm, rebuild self-worth, and create healthy boundaries that support peace and purpose. Using mindfulness, neuroscience, and practical strategies, we’ll address the stress, trauma, and patterns that hold you back. You deserve to feel balanced and free. Discover more in my book Grounded Solutions for Anxiety on Amazon.
Feeling overwhelmed, stressed, or stuck? You don't have to navigate these challenges alone. I specialize in helping children, teens, adults, and families overcome a range of issues including stress, depression, anger, attention, and behavioral concerns. It's deeply rewarding to see clients discover purpose, families grow closer, students thrive in school, and social connections strengthen.
Feeling overwhelmed, stressed, or stuck? You don't have to navigate these challenges alone. I specialize in helping children, teens, adults, and families overcome a range of issues including stress, depression, anger, attention, and behavioral concerns. It's deeply rewarding to see clients discover purpose, families grow closer, students thrive in school, and social connections strengthen.
My various therapy styles include: Cognitive Behavioral, Client Centered, Couples Therapy and Integrated Trauma Treatment.
Greetings; My name is Victoria M. Marion, MSSA, LISW-S. I am originally from Cleveland, Ohio where I received my bachelor's degree in social work at Ursuline College and then my master's degree in social work at Case Western Reserve. I have over 25 years of experience with mental health and substance abuse. My invaluable mentors encouraged me to seek therapy so that I will be able to understand the feelings many clients feel when they are asked to share their life experiences with a stranger. I understand how much faith and courage it takes to seek help, which adds to my compassion and sincere willingness to help you.
My various therapy styles include: Cognitive Behavioral, Client Centered, Couples Therapy and Integrated Trauma Treatment.
Greetings; My name is Victoria M. Marion, MSSA, LISW-S. I am originally from Cleveland, Ohio where I received my bachelor's degree in social work at Ursuline College and then my master's degree in social work at Case Western Reserve. I have over 25 years of experience with mental health and substance abuse. My invaluable mentors encouraged me to seek therapy so that I will be able to understand the feelings many clients feel when they are asked to share their life experiences with a stranger. I understand how much faith and courage it takes to seek help, which adds to my compassion and sincere willingness to help you.
I blend CBT and DBT skills to match your unique needs.
I am a licensed social worker who works with adults to reduce distress, build resilience, and create a life that feels more meaningful and manageable. I help people facing anxiety, depression, relationship struggles, life transitions, stress, body image concerns, and I also bring specialized training in eating disorder care. I offer a warm, nonjudgmental space where we’ll clarify your goals, learn practical skills you can use between sessions, and work toward lasting change.
I blend CBT and DBT skills to match your unique needs.
I am a licensed social worker who works with adults to reduce distress, build resilience, and create a life that feels more meaningful and manageable. I help people facing anxiety, depression, relationship struggles, life transitions, stress, body image concerns, and I also bring specialized training in eating disorder care. I offer a warm, nonjudgmental space where we’ll clarify your goals, learn practical skills you can use between sessions, and work toward lasting change.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.