Acceptance and Commitment (ACT) Therapists in Pataskala, OH
Ebenezer Counseling and Consulting
Clinical Social Work/Therapist, LISW-S
1 Endorsed
Pataskala, OH 43062
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
I use a therapy called Acceptance and Commitment Therapy.
Are you a woman who constantly gives but has difficulty caring for yourself? Do you find yourself in relationships that lack boundaries? Do you always defer to others preferences and ignore your own wants and needs? Does it feel like you have lost your sense of self? If so, you are making the right choice considering counseling. I would love to support you as you find yourself again (or maybe for the first time). I am currently accepting new clients and have availability only on Friday evenings
Life can throw challenges our way that leave us feeling overwhelmed, stuck, or disconnected. If you are navigating a difficult season, I am here to help you find your footing. As a LPC, my goal is to meet you exactly where you are and collaborate with you to build the tools, confidence, and resilience needed to create a truly fulfilling life. Healing begins with a strong therapeutic relationship, and I am deeply committed to providing a warm, supportive, and judgment-free space where you feel entirely safe sharing your story and exploring your emotions.
Life can throw challenges our way that leave us feeling overwhelmed, stuck, or disconnected. If you are navigating a difficult season, I am here to help you find your footing. As a LPC, my goal is to meet you exactly where you are and collaborate with you to build the tools, confidence, and resilience needed to create a truly fulfilling life. Healing begins with a strong therapeutic relationship, and I am deeply committed to providing a warm, supportive, and judgment-free space where you feel entirely safe sharing your story and exploring your emotions.
Welcome. You're taking the next step in addressing that push to start or get back into therapy. Well done!
I can't wait to learn more about you and your story.
I’m a clinically trained master social worker offering client-led therapy with a range of approaches, including Christian and traditional models, based on your goals. My experience spans youth residential care, inpatient psych, outpatient therapy, schools, and coaching. I also love mentoring others, offering clinical supervision for those pursuing their LISW license. I’m honored to support you in whatever way you are seeking.
Welcome. You're taking the next step in addressing that push to start or get back into therapy. Well done!
I can't wait to learn more about you and your story.
I’m a clinically trained master social worker offering client-led therapy with a range of approaches, including Christian and traditional models, based on your goals. My experience spans youth residential care, inpatient psych, outpatient therapy, schools, and coaching. I also love mentoring others, offering clinical supervision for those pursuing their LISW license. I’m honored to support you in whatever way you are seeking.
I use Acceptance and Commitment Therapy ( ACT).
I am currently taking new clients. I have Saturday appointments! Telehealth and In Office! I have a passion to be with the hurting and to make quality counseling affordable to anyone who is ready to work on themselves. I have 8 years of experience counseling adults struggling with life stressors, anxiety and depression. I have experience working with people of diverse races and life stages. I will work with you from a place of empathy.
I use Acceptance and Commitment Therapy ( ACT).
I am currently taking new clients. I have Saturday appointments! Telehealth and In Office! I have a passion to be with the hurting and to make quality counseling affordable to anyone who is ready to work on themselves. I have 8 years of experience counseling adults struggling with life stressors, anxiety and depression. I have experience working with people of diverse races and life stages. I will work with you from a place of empathy.
Do you feel like the demands of life make it hard to find balance in prioritizing your own needs? Are you struggling to break free of unhealthy habits? Navigating the various chapters in life can be challenging, you are not alone in this struggle. I specialize in dual diagnosis including depression, anxiety, substance use, bipolar disorder, and life transitions. I strive to work collaboratively with my clients as I acknowledge you are the expert of your own life. I utilize various interventions to build client empowerment through value based discussions and self-exploration.
Do you feel like the demands of life make it hard to find balance in prioritizing your own needs? Are you struggling to break free of unhealthy habits? Navigating the various chapters in life can be challenging, you are not alone in this struggle. I specialize in dual diagnosis including depression, anxiety, substance use, bipolar disorder, and life transitions. I strive to work collaboratively with my clients as I acknowledge you are the expert of your own life. I utilize various interventions to build client empowerment through value based discussions and self-exploration.
Reaching out for support is a powerful act of self-care, and I am honored to be a part of your journey toward wellness and balance.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
Reaching out for support is a powerful act of self-care, and I am honored to be a part of your journey toward wellness and balance.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
I aim to an unbiased listener, with the goal to work together to understand your needs and build a trusting relationship together. I like to utilize a holistic approach with the mind, body, and spirit in mind. I work to create a non-judgmental, relaxed and sometimes fun environment where we can work together to reach your goals. I pride myself on being flexible and adapting to clients needs and helping them to advocate for themselves.
I aim to an unbiased listener, with the goal to work together to understand your needs and build a trusting relationship together. I like to utilize a holistic approach with the mind, body, and spirit in mind. I work to create a non-judgmental, relaxed and sometimes fun environment where we can work together to reach your goals. I pride myself on being flexible and adapting to clients needs and helping them to advocate for themselves.
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
I help children, teens and adults find strategies that work for them, using cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness, equine-assisted psychotherapy, and other research-supported treatments.
In my private practice, we can calm your tinnitus (ringing in your ears) with CBT combined with ACT and mindfulness, customized for your unique tinnitus journey. There is hope for long lasting peace. You can find more information at www.MacknerPsychology. com.
I help children, teens and adults find strategies that work for them, using cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness, equine-assisted psychotherapy, and other research-supported treatments.
In my private practice, we can calm your tinnitus (ringing in your ears) with CBT combined with ACT and mindfulness, customized for your unique tinnitus journey. There is hope for long lasting peace. You can find more information at www.MacknerPsychology. com.
I am master level trained in many therapeutic modalities, including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, ERP, Solutions Focused Therapy, and Motivational Interviewing.
Your mind never shuts off and "just relax" doesn't work. You struggle to do every day little tasks because you're so completely overwhelmed by school, family, or work. What looks like thriving to everyone else is really just survival, but you would never let anyone know that. I help people feel calmer in their own mind so they can redirect & focus on what matters. You can do and achieve big things while also feeling peace. I work with clients in a variety of areas that may be affecting their daily life including executive functioning challenges and ADHD, perfectionism, OCD, life transitions, relationship issues, & substance misuse.
I am master level trained in many therapeutic modalities, including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, ERP, Solutions Focused Therapy, and Motivational Interviewing.
Your mind never shuts off and "just relax" doesn't work. You struggle to do every day little tasks because you're so completely overwhelmed by school, family, or work. What looks like thriving to everyone else is really just survival, but you would never let anyone know that. I help people feel calmer in their own mind so they can redirect & focus on what matters. You can do and achieve big things while also feeling peace. I work with clients in a variety of areas that may be affecting their daily life including executive functioning challenges and ADHD, perfectionism, OCD, life transitions, relationship issues, & substance misuse.
More Therapists Nearby
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. I support adults healing from trauma and anxiety so they can feel safer, more grounded, and more in control of their lives. My approach is energetic, grounded, and collaborative, with a focus on nervous system regulation.
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. I support adults healing from trauma and anxiety so they can feel safer, more grounded, and more in control of their lives. My approach is energetic, grounded, and collaborative, with a focus on nervous system regulation.
I am humbled and honored to work with folks who are willing to share their life stories and some of the most vulnerable and difficult moments of their life with me. I am here to help folks who are experiencing or have experienced discrimination or marginalization, identity-related concerns, relationship struggles with family(ies), anxiety, depression, stress, career struggles, and any other life stressors. We can strive together toward creating an empowering and value-driven personal narrative.
I am humbled and honored to work with folks who are willing to share their life stories and some of the most vulnerable and difficult moments of their life with me. I am here to help folks who are experiencing or have experienced discrimination or marginalization, identity-related concerns, relationship struggles with family(ies), anxiety, depression, stress, career struggles, and any other life stressors. We can strive together toward creating an empowering and value-driven personal narrative.
My ideal client is someone who feels weighed down by experiences they’ve been carrying for a long time. They may be dealing with ongoing stress, anxiety, self-doubt, relationship challenges, or the lasting effects of trauma. Some notice that old wounds keep showing up in daily life, while others feel constantly on edge or disconnected from themselves. Often, they’ve been trying to manage everything on their own and are feeling exhausted or stuck. What they want most is relief, understanding, and a steadier sense of self, a way to feel more grounded, safe, and hopeful about their life and relationships.
My ideal client is someone who feels weighed down by experiences they’ve been carrying for a long time. They may be dealing with ongoing stress, anxiety, self-doubt, relationship challenges, or the lasting effects of trauma. Some notice that old wounds keep showing up in daily life, while others feel constantly on edge or disconnected from themselves. Often, they’ve been trying to manage everything on their own and are feeling exhausted or stuck. What they want most is relief, understanding, and a steadier sense of self, a way to feel more grounded, safe, and hopeful about their life and relationships.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
You pull into the driveway after another flawless day. You're the one everyone leaned on, the designated fixer at work and at home, the person who handled the crisis before anyone else noticed it was a crisis. Then you cut the engine, and the exhaustion hits you like a physical weight. Chest tight. Mind racing. Everyone thinks you have it all together, and you've gotten very good at proving them right. But you're running on pure adrenaline now, masking the anxiety of a past you never actually dealt with. You can't keep living in survival mode much longer, and some quiet part of you already knows it.
You pull into the driveway after another flawless day. You're the one everyone leaned on, the designated fixer at work and at home, the person who handled the crisis before anyone else noticed it was a crisis. Then you cut the engine, and the exhaustion hits you like a physical weight. Chest tight. Mind racing. Everyone thinks you have it all together, and you've gotten very good at proving them right. But you're running on pure adrenaline now, masking the anxiety of a past you never actually dealt with. You can't keep living in survival mode much longer, and some quiet part of you already knows it.
Maybe you're overwhelmed by stress, navigating a major life change, sitting with grief that feels too heavy to carry, or working through trauma that still lingers. Life can be a lot, and you might be doing your best to hold it all together, yet unsure how to move forward.
Whether you’re adjusting to the unexpected, coping with loss, or just trying to make it through the day, I’m here to help you sort through the chaos, reconnect with yourself, and find steady ground again.
Maybe you're overwhelmed by stress, navigating a major life change, sitting with grief that feels too heavy to carry, or working through trauma that still lingers. Life can be a lot, and you might be doing your best to hold it all together, yet unsure how to move forward.
Whether you’re adjusting to the unexpected, coping with loss, or just trying to make it through the day, I’m here to help you sort through the chaos, reconnect with yourself, and find steady ground again.
In my practice, I enjoy working adults and parents who feel struck or unfulfilled in their relationships, work or their daily lives (or all 3), as well as with young adults navigating life transitions. For those who come to therapy seeking clarity, direction, and a deeper sense of purpose, I approach therapy through a meaning-centered lens, helping clients explore what truly matters to them. Together, we build insight and practical tools so they can move forward with greater intention, fulfillment, and alignment in their lives.
In my practice, I enjoy working adults and parents who feel struck or unfulfilled in their relationships, work or their daily lives (or all 3), as well as with young adults navigating life transitions. For those who come to therapy seeking clarity, direction, and a deeper sense of purpose, I approach therapy through a meaning-centered lens, helping clients explore what truly matters to them. Together, we build insight and practical tools so they can move forward with greater intention, fulfillment, and alignment in their lives.
Using CBT and Acceptance and Commitment Therapy, we treat anxiety, depression, and relational struggles as systems to be understood and optimized.
On the outside, it looks like you have it all figured out. You're high-achieving, capable, and functioning. But internally, the narrative is different. Maybe you're exhausted by the mask, struggling with a sense of self-loathing, or feeling like your intelligence has only made you better at hiding your depression. You've always been the problem solver. So why is this the problem you can't solve?
Using CBT and Acceptance and Commitment Therapy, we treat anxiety, depression, and relational struggles as systems to be understood and optimized.
On the outside, it looks like you have it all figured out. You're high-achieving, capable, and functioning. But internally, the narrative is different. Maybe you're exhausted by the mask, struggling with a sense of self-loathing, or feeling like your intelligence has only made you better at hiding your depression. You've always been the problem solver. So why is this the problem you can't solve?
See more therapy options for Pataskala
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pataskala
- Bexley
- Blacklick
- Canal Winchester
- Columbus
- Gahanna
- Granville
- Heath
- New Albany
- Newark
- Pickerington
- Reynoldsburg
- Westerville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.