Acceptance and Commitment (ACT) Therapists in Oakwood, OH
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
Welcome, thank you for your interest in our services. Regardless of what it is that you may be seeking assistance with today, I want to assure you that you are not alone.
I know that there are times and situations in life that can feel frustrating, uncertain, or even overwhelming. It can be easy to feel "stuck" at some of these points in life that we all face at times, and it is then that having the help of an experienced guide can make a big difference.
Welcome, thank you for your interest in our services. Regardless of what it is that you may be seeking assistance with today, I want to assure you that you are not alone.
I know that there are times and situations in life that can feel frustrating, uncertain, or even overwhelming. It can be easy to feel "stuck" at some of these points in life that we all face at times, and it is then that having the help of an experienced guide can make a big difference.
My approach to counseling is pragmatic (which I've been called more than once). Pragmatic means "dealing with things sensibly and realistically in a way that is based on practical rather than theoretical considerations" & "the study of how context contributes to meaning." As we collaborate to reach your goals, we will approach things sensibly and realistically, seeking understanding, clarity, & truth. We will explore language and context to gain insight, guide decision making, and heal old wounds. We will work as partners to identify growth areas, resolve issues, set goals, & affect change. We'll also have fun!
My approach to counseling is pragmatic (which I've been called more than once). Pragmatic means "dealing with things sensibly and realistically in a way that is based on practical rather than theoretical considerations" & "the study of how context contributes to meaning." As we collaborate to reach your goals, we will approach things sensibly and realistically, seeking understanding, clarity, & truth. We will explore language and context to gain insight, guide decision making, and heal old wounds. We will work as partners to identify growth areas, resolve issues, set goals, & affect change. We'll also have fun!
I used an integrated approach centered in Acceptance and Commitment Therapy that incorporates a holistic exploration of the mind, body, and spirit.
My approach to counseling is centered in helping folks understand what is important to them. We all have the skills and abilities to help ourselves, but sometimes can find ourselves stuck in the face of major changes in our lives related to grief, trauma, health, relationships, career, or just experiencing new feelings for the first time. Transitions can shake us off of our routines, leave us feeling stuck, and impact the way we move through the world. I believe therapy can provide the time and space to reflect on challenges, gain insight, and work toward finding balance in our lives.
I used an integrated approach centered in Acceptance and Commitment Therapy that incorporates a holistic exploration of the mind, body, and spirit.
My approach to counseling is centered in helping folks understand what is important to them. We all have the skills and abilities to help ourselves, but sometimes can find ourselves stuck in the face of major changes in our lives related to grief, trauma, health, relationships, career, or just experiencing new feelings for the first time. Transitions can shake us off of our routines, leave us feeling stuck, and impact the way we move through the world. I believe therapy can provide the time and space to reflect on challenges, gain insight, and work toward finding balance in our lives.
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
I work with a variety of clients, all having one thing in common: They are unhappy with the direction their life has taken and seek insight so that their lives can change. Whether they are wanting to process a life event and only want to come one or two sessions, or whether they want to make a long-term connection with a counselor, I tailor my therapy to my clients' needs. My approach is interactive, engaging my clients in conversations that help them process past or present events, so that they can find their own path to healing.
More Therapists Nearby
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I draw from Existential and ACT work to help you understand the patterns shaping your emotions and relationships, while integrating Gottman, CBT, and mindfulness when helpful.
Most people who reach out for therapy feel overwhelmed, stuck, or tired of the same patterns playing out in their life or relationships. On the surface, things may look fine, but internally something feels off. You might feel anxious, disconnected, or unsure why you keep reacting the way you do.
I’m Zac Spoon, a licensed professional clinical counselor in Troy, Ohio. A lot of what we struggle with takes shape in relationships, and healing often happens there too. In our work, we slow things down and make sense of these patterns so they don’t keep repeating.
I draw from Existential and ACT work to help you understand the patterns shaping your emotions and relationships, while integrating Gottman, CBT, and mindfulness when helpful.
Most people who reach out for therapy feel overwhelmed, stuck, or tired of the same patterns playing out in their life or relationships. On the surface, things may look fine, but internally something feels off. You might feel anxious, disconnected, or unsure why you keep reacting the way you do.
I’m Zac Spoon, a licensed professional clinical counselor in Troy, Ohio. A lot of what we struggle with takes shape in relationships, and healing often happens there too. In our work, we slow things down and make sense of these patterns so they don’t keep repeating.
My focus is on a variety of life issues that impede the unique potential of the individual. These include substance abuse and dependency, Schizophrenia and Bipolar Disorder, anxiety, depression, and trauma as well as major life events that happen to us all. I works with people from all walks of life including children, couples, and adults. My approach to counseling is person centered / existential and is concerned primarily with a person’s goals, aspirations, and realization of meaning. I view life “problems” not as impediments to attaining goals but as opportunities.
My focus is on a variety of life issues that impede the unique potential of the individual. These include substance abuse and dependency, Schizophrenia and Bipolar Disorder, anxiety, depression, and trauma as well as major life events that happen to us all. I works with people from all walks of life including children, couples, and adults. My approach to counseling is person centered / existential and is concerned primarily with a person’s goals, aspirations, and realization of meaning. I view life “problems” not as impediments to attaining goals but as opportunities.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I’ve been in the counseling field for 16 years, spending that time listening to people’s stories, helping them work through pain, and guiding them toward something better. My approach to therapy is grounded in real conversations and creating a judgment-free space where you can feel understood and supported.
I’ve been in the counseling field for 16 years, spending that time listening to people’s stories, helping them work through pain, and guiding them toward something better. My approach to therapy is grounded in real conversations and creating a judgment-free space where you can feel understood and supported.
I use EFT, ACT, and attachment-based approaches to help clients trace these patterns to their origin, regulate their nervous system, and build the capacity for secure, intentional connection.
I specialize in attachment-based therapy for people navigating situationships, emotional disconnection, and recurring relationship patterns. Using EFT, ACT, and the SARM framework I developed, I help clients understand the attachment strategies driving their dynamics and build more secure ways of connecting.
I use EFT, ACT, and attachment-based approaches to help clients trace these patterns to their origin, regulate their nervous system, and build the capacity for secure, intentional connection.
I specialize in attachment-based therapy for people navigating situationships, emotional disconnection, and recurring relationship patterns. Using EFT, ACT, and the SARM framework I developed, I help clients understand the attachment strategies driving their dynamics and build more secure ways of connecting.
I specialize in working with people who: Question their decisions and abilities. Feel regret about previous life choices. Feel unbalanced. Are looking for steps to get back on track. Feel unsatisfied with their relationships.
I specialize in working with people who: Question their decisions and abilities. Feel regret about previous life choices. Feel unbalanced. Are looking for steps to get back on track. Feel unsatisfied with their relationships.
Elizabeth Winner
Licensed Professional Clinical Counselor, MS, LPCC-S, LICDC
Liberty Township, OH 45044
Elizabeth Winner received her bachelor's and master's degrees in psychology from Duquesne University. She also holds a master of education degree in community counseling from Xavier University and a certificate in forensic science and law from Duquesne University. She has 30 years of counseling experience working with children, adolescents and adults in individual and group settings. She has worked extensively with the court system evaluating offenders and treating victims of abuse and assault. She provides individual, family, and couples therapy for patients of all ages.
Elizabeth Winner received her bachelor's and master's degrees in psychology from Duquesne University. She also holds a master of education degree in community counseling from Xavier University and a certificate in forensic science and law from Duquesne University. She has 30 years of counseling experience working with children, adolescents and adults in individual and group settings. She has worked extensively with the court system evaluating offenders and treating victims of abuse and assault. She provides individual, family, and couples therapy for patients of all ages.
I have experience working with clients of all ages. My main areas of interest and experience include: behavior issues, crisis support, ADHD, anger management, mood/personality disorders, grief, communication/relationships, trauma/abuse, self- worth, divorce, mindfulness, and parenting education/support. Prior to private practice, I worked with substance abuse, homelessness, case-management, provided intensive home-community based therapy, engaged in school- based counseling, managed and provided therapy within a partial hospitalization program at an alternative behavior school, and frequented the courts and hospitals.
I have experience working with clients of all ages. My main areas of interest and experience include: behavior issues, crisis support, ADHD, anger management, mood/personality disorders, grief, communication/relationships, trauma/abuse, self- worth, divorce, mindfulness, and parenting education/support. Prior to private practice, I worked with substance abuse, homelessness, case-management, provided intensive home-community based therapy, engaged in school- based counseling, managed and provided therapy within a partial hospitalization program at an alternative behavior school, and frequented the courts and hospitals.
Treatment may include CBT, DBT, ACT, ERP & other evidence-based strategies tailored to your unique needs.
Are anxiety, OCD or overwhelming emotions making it hard to feel like yourself? You might be moving through each day carrying the weight of past experiences, battling mood swings that feel impossible to control, or noticing that your nervous system seems stuck on high alert no matter what you try. Many people arrive at therapy feeling exhausted by their own inner world, wondering why understanding the problem hasn't made it easier to escape it. I'm Emma, a qualifying therapist at Sukoon Psychotherapy. I work to provide evidence-based support to individuals navigating anxiety disorders, trauma, depression, and other mood disorders.
Treatment may include CBT, DBT, ACT, ERP & other evidence-based strategies tailored to your unique needs.
Are anxiety, OCD or overwhelming emotions making it hard to feel like yourself? You might be moving through each day carrying the weight of past experiences, battling mood swings that feel impossible to control, or noticing that your nervous system seems stuck on high alert no matter what you try. Many people arrive at therapy feeling exhausted by their own inner world, wondering why understanding the problem hasn't made it easier to escape it. I'm Emma, a qualifying therapist at Sukoon Psychotherapy. I work to provide evidence-based support to individuals navigating anxiety disorders, trauma, depression, and other mood disorders.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
I’ve often likened “good therapy” to a “good massage”. You enter feeling tense and uncertain with the hope that you'll leave feeling more centered and able to take on what’s next. At times, you may need a gentle and compassionate approach; other times, you may need deeper work to really start the healing process. My primary goal in our work together is to utilize my 21 years of direct clinical experience and 10 years of experience as a clinical supervisor to improve your overall life satisfaction.
Welcome! I'm a compassionate and experienced Independent Licensed Social Worker (LISW, MSSW) with over 17 years of diverse experience, of which 7 years providing Clinical Psychotherapy. Additionally experienced in working a wide variety of social services specializations, including:federal clinical psychotherapy for active-duty military members (current full-time); state-child protective services; local-non-profit; corporate-personal health coach for chronic health conditions; community-behavioral health; integrated healthcare-brief intervention, crisis intervention; medical social work; victim advocacy, resiliency and empowerment.
Welcome! I'm a compassionate and experienced Independent Licensed Social Worker (LISW, MSSW) with over 17 years of diverse experience, of which 7 years providing Clinical Psychotherapy. Additionally experienced in working a wide variety of social services specializations, including:federal clinical psychotherapy for active-duty military members (current full-time); state-child protective services; local-non-profit; corporate-personal health coach for chronic health conditions; community-behavioral health; integrated healthcare-brief intervention, crisis intervention; medical social work; victim advocacy, resiliency and empowerment.
Kimiria uses a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and faith-based counseling
Kimiria has extensive experience supporting individuals experiencing stress, burnout, and low self-esteem. She is passionate about helping clients build confidence, regulate emotions, and strengthen communication. Her therapeutic work focuses on enhancing self-worth, practicing assertiveness, and fostering healthier relationships—especially for those navigating major life transitions or dealing with overwhelming responsibilities. Kimiria’s use of holistic strategies and life coaching principles helps clients align their emotional, mental, and spiritual well-being.Kimiria has extensive experience supporting individuals experiencing s
Kimiria uses a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and faith-based counseling
Kimiria has extensive experience supporting individuals experiencing stress, burnout, and low self-esteem. She is passionate about helping clients build confidence, regulate emotions, and strengthen communication. Her therapeutic work focuses on enhancing self-worth, practicing assertiveness, and fostering healthier relationships—especially for those navigating major life transitions or dealing with overwhelming responsibilities. Kimiria’s use of holistic strategies and life coaching principles helps clients align their emotional, mental, and spiritual well-being.Kimiria has extensive experience supporting individuals experiencing s
Jeremy Vanderpool is a Licensed Professional Counselor in Ohio who has been practicing since 2016. He obtained his Master's degree in Counseling and Human Relations from Lindsey Wilson College. He also holds a Bachelor's degree in Professional Counseling and Human and Social Services from Lindsey Wilson College. He also obtained an Associate's degree in Chemical Dependency Counseling from Southern State Community College. Jeremy has been working in inpatient and outpatient treatment centers treating clients for substance use disorders as well as mental health disorders. His experience is in working with adults.
Jeremy Vanderpool is a Licensed Professional Counselor in Ohio who has been practicing since 2016. He obtained his Master's degree in Counseling and Human Relations from Lindsey Wilson College. He also holds a Bachelor's degree in Professional Counseling and Human and Social Services from Lindsey Wilson College. He also obtained an Associate's degree in Chemical Dependency Counseling from Southern State Community College. Jeremy has been working in inpatient and outpatient treatment centers treating clients for substance use disorders as well as mental health disorders. His experience is in working with adults.
Optimum Counseling and Coaching Services
Licensed Mental Health Counselor, MA, LMHC, LPCC-S, CADACIV
Online Only
We use Acceptance and Commitment Therapy ( ACT) in a relationship-centered, practical way - helping you move from insight to meaningful action in everyday life.
Where Insight Becomes Action - When You Are Ready, We are Here
Our Mission:
To help adults improve real-world functioning and emotional well-being through relationship-centered, values-based counseling and coaching.
We use Acceptance and Commitment Therapy ( ACT) in a relationship-centered, practical way - helping you move from insight to meaningful action in everyday life.
Where Insight Becomes Action - When You Are Ready, We are Here
Our Mission:
To help adults improve real-world functioning and emotional well-being through relationship-centered, values-based counseling and coaching.
See more therapy options for Oakwood
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oakwood
- Beavercreek
- Centerville
- Dayton
- Fairborn
- Huber Heights
- Kettering
- Miamisburg
- Moraine
- Springboro
- Vandalia
- Washington Township
- Xenia
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.