Sleep or Insomnia Therapists in Mentor, OH

INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep , concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!

Sometimes it feels like life is just too hard, or you aren't getting the most from it. Maybe you've been trying to change, but don't know how. That's where I come in! I provide a safe, non-judgmental space to tell your story, learn about yourself, and build upon strengths you already possess. Dealing with stress and sadness can get easier. I treat individuals and couples ages 16 and up using many treatment modalities. Overall, I use a person-centered or holistic style to develop a plan which best suits each of my clients.

Often in life, we find ourselves stuck at a crossroad or caught between extremes. I am here to help and support you through finding a middle path within your journey as we navigate your experiences and emotions together. My goal is to respect your boundaries while providing an empathetic and nonjudgmental environment to support you in achieving your goals towards building a satisfying life so it is being lived to its fullest rather than endured. Additionally, I seek to help you in identifying coping skills, as well as enhancing your own inherent strengths to navigate that middle path together collaboratively.

Now accepting new clients! No longer a wait list. I believe therapy should be tailored to each client because everyone has different needs. It's exciting to get to know each client and how I can be of help to them. I enjoy working with clients of all ages, and have a special interest in women's issues, young adults and couples. I have experience treating a variety of issues, including anxiety, depression, OCD, postpartum depression, and relationship issues. I am committed to upholding the highest ethical and legal standards, as well as participating in professional development to keep up-to-date with the best practices in the field of mental health counseling.

I am a Licensed Professional Clinical Counselor who provides individual counseling services to adults 18+ for a variety of mental health concerns. I also coordinate and lead the adult daytime Intensive Outpatient Program at Premier Behavioral Health Services. I will work with you to develop an individualized treatment plan, ensuring that we work towards meeting the goals you have for yourself. I am committed to using evidence based practice-such as Dialectical Behavioral Therapy -to work towards a reduction in symptoms and improved quality of everyday life.

While people come to therapy for different reasons, almost all are in pain. When people are willing to cultivate a better understanding of themselves, it’s easier for them to achieve their goals in therapy and reduce that pain. I’ve been offering counseling since 1997 and have found over the years that people can obtain more peace in their lives and that peace comes from a greater awareness and understanding of themselves. My role in therapy is to guide you through the process and maintain unconditional positive regard for you while we work together.

I offer individual, group, and couples therapy at BWG. I also enjoy and have experience facilitating Intensive Outpatient Programs (IOPs) at BWG and have developed a BWG Positive Psychology workshop, “Gratitude Attitude”. I believe that the absence of disease does not necessarily equal a fulfilling life, we must also find meaning and create happiness within our lives.

I am a Licensed Professional Counselor and National Certified Counselor providing individual counseling services to adults and teens 16+ who present with a variety of mental health concerns. I have experience with individual therapy as well as group therapy. I utilize evidenced-based treatment approaches including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to best support you and guide you in meeting your treatment goals. I will help you to navigate stressful and challenging life changes through a collaborative and engaging therapeutic process by teaching coping skills to help you build a life worth living.

If you are looking for a safe place to be able to share and receive comfort, understanding, and encouragement while navigating through life's ups and downs I can help you with that. Perhaps you are going through a life transition such as marital or family issues, a death, a career change, or just feeling like you are in a different stage of life. Maybe you are feeling anxious, sad, or overwhelmed and don't want to face it alone. Everyone needs a non-judgmental environment that they can feel the freedom to ventilate and receive support. Give me a call today at Anchor Counseling, my extension is 300.

At Serenity Counseling, our hope is to provide quality care for your psychological and emotional well-being. Our priorities include having a relaxed and calm environment, caring non-judgmental therapists, and meeting the client where they are at and alter our approach based on their needs. We have therapists who specialize in a variety of concerns. We see clients of all ages. Couples and marital counseling, young adults, anxiety, depression, ADHD, substance use, and trauma are all some common concerns our therapists work with.

Please contact the office to see if I am currently accepting clients. Mental Health is a hard topic to discuss for anyone. We can often be embarrassed or scared and not know or understand what we are feeling. My role as a counselor is to assist you in finding the light at the end of the tunnel. I am here to provide you with support in a non-judgmental way and to help you meet the goals you have for yourself. In the collaborative space we create together, I invite you to show up for the work of healing whatever you identify as your focus for our time together.

I aim to provide a safe, healing, therapeutic space for all clients. I believe in self-care and developing skills or strategies to help individuals tackle any stressor they may be facing. I have experience working with children and adolescents as well as adults. My time as a clinician has allowed me to develop a passion for providing trauma informed services to clients through extensive training on sexual assault and intimate partner violence. I work from a therapeutic style that assists me in meeting the individual needs of clients I encounter. I also enjoy practicing EMDR therapy.

Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU.

Accepting new clients for both in-person and virtual sessions! If you are struggling with feeling anxious or depressed or are experiencing life transitions that are leaving you unsettled, my philosophy of counseling is to collaboratively work with you, in a supportive and affirming environment, to achieve your best self as guided by your goals and hopes for your life.

Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.

You may have ended up here if you have found yourself trying all of the fad diets only to have gained the weight back. When someone pulls out the dessert at events, you probably feel embarrassed, ashamed, and tend to withdraw because the thoughts you have about food consume you. It makes total sense that you believe if you were “the right size” you’d be happy and content with your body. The way we think and feel about our bodies and food directly impact our mental and physical health. In reality, the guilt and anxiety you have around food is what you need some support around – I get that and I am here for you!

Your strengths and needs are as unique as your reasons for seeking therapy in the first place. This is why I take a conversational, client-centered, humanistic approach to therapy. This approach incorporates elements of Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. I truly believe there is no problem too small or large to address in therapy, and in fact, one does not need to be experiencing a specific issue to benefit from the opportunity for personal growth counseling offers. No matter what circumstances may have brought you here, please accept my invitation to reach out today.

I believe we have the innate ability to heal ourselves, whether the issue is fear, anxiety, relationship difficulties, communication problems, chronic illness, or even a major life transition. Whether it is emotional / psychological / relationship, I view these as a call for change, growth and development. My approach with my clients is through a partnership and collaboration that fosters a healing journey, new skills, and a plan for wellness and self development. As a life coach, my specialty areas are: individuals experiencing major life transitions, promoting health and wellness, and recovery from childhood trauma.