Mindfulness-Based (MBCT) Therapists in Mentor, OH

I am very comfortable working with individuals dealing with family of origin issues, childhood emotional neglect, trauma, depression, anxiety or going through a career change. I also work well with individuals who consider themselves highly sensitive. I utilize an eclectic approach to therapy, drawing from CBT, DBT, Psychodynamic Theory, Mindfulness and Rogerian/Humanistic theory. I am also trained in EMDR. Currently I serve as an outpatient counselor in a primary care clinic to adults struggling with substance abuse, domestic violence, trauma, mood disorders, anxiety and depression.

Sometimes it feels like life is just too hard, or you aren't getting the most from it. Maybe you've been trying to change, but don't know how. That's where I come in! I provide a safe, non-judgmental space to tell your story, learn about yourself, and build upon strengths you already possess. Dealing with stress and sadness can get easier. I treat individuals and couples ages 16 and up using many treatment modalities. Overall, I use a person-centered or holistic style to develop a plan which best suits each of my clients.

When people reach out for help in dealing with life stressors, I respond in a timely, compassionate, respectful manner and seek to form a therapeutic relationship built on acceptance and trust. I help patients to find new ways to use their existing strengths in areas they find stressful and difficult. I seek out and harness their motivation to change and to enhance coping skills to effectively manage ongoing difficulties and to construct a life worth living. Therapy is a partnership that assists in functioning effectively in the present.

[Unfortunately, I am not taking new clients at this time] I believe human connection, understanding and empathy are the best enablers of healing. Building trust and a strong bond are crucial to the healing relationship, and I strive to provide a judgement-free place when we meet. I hold space for my clients so they feel safe experiencing difficult emotions, and always meet them where they are in the moment. I work with teens and adults who are experiencing a range of symptoms, including depression, anxiety, PTSD/trauma, OCD, personality disorders, bipolar and more.

Let's making lasting change together. You are here looking for a therapist for a reason, and I want to help you navigate whatever that reason may be. I can help you work through something that may be keeping you "stuck" including trauma experiences and negative emotions and moods. The key component to achieving any therapy goal is viewing a client holistically through a person-centered approach, which basically means that you are the center of the work! You are the expert in you, and we will use all you skills you have developed along with your life successes to help us as we create a unique treatment plan to address your goals.

I enjoy helping people find their inner core of strength. We all run into difficult times and may suffer with challenging symptoms or negative thought patterns. My style is to balance a validating environment and a safe place to explore feelings with the support to create changes that can really impact your life. We all may feel anxious, sad, stressed, depressed, have emotional overeating, or have low motivation at times but we can formulate a plan with new tools to help you feel more balanced and healthy. Don't let these symptoms rule you, we can work together to give your life more direction, happiness and positive meaning.

It can be exhausting to cope with self-criticism and the feeling of never being good enough. Whether you're used to criticizing your body, your academic/work performance, or your social relationships, it can be tough to imagine a world in which you are kind to yourself. Through therapy, we can work together to address your inner critic and find new ways to cope with the stress of everyday life.

I have experience working with presenting concerns such as anxiety, depression, identity/self-exploration, self-esteem, perfectionism, grief/loss, trauma, and interpersonal conflict. I have a unique background in addressing sexuality and intimacy topics ranging from identity exploration to problem sexual behaviors. I utilize a person centered and eclectic style that pulls from modalities like Acceptance and Commitment Therapy, Mindfulness , Emotion Focused Therapy and Dialectical Behavioral Therapy to best fit each of my clients needs. I would be honored to be a part of your journey and provide a safe space for you.

As a Clinical Psychologist, my specialties are anxiety and anti-anxiety training , depression and anti-depression training, OCD, relationship training and coaching for individuals. Cognitive Behavioral Therapy (CBT) is my main method and is a very learner friendly set of skills. Whatever method used, healing old wounds releases new energy for learning the skills needed to overcome old habits that interfere with the best we can be. Building and learning mindfulness skills and a new awareness is a part of CBT.

My specialties are working with individuals, families, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP), Ohio Bureau of Workers' Compensation Provider.

I enjoy working with clients to help them overcome their struggles and find strength and skills in meeting the challenges in their life.

As a registered art therapist and licensed professional clinical counselor, my passion is helping adults creatively discover and express their true self, which can sometimes get lost in the day-to-day struggles of life. Working together, I will help guide you towards discovering your innate resiliency, empowering you to heal on a holistic level. My approach is more directive, providing education and spiritual & art therapy interventions designed to encourage deep evaluation of the self. I have over ten years of experience working with adults using art therapy, counseling and metaphysical/spiritual methods.

I help people to improve their relationships, self-esteem; provide support and effective techniques to resolve problems, manage and overcome feelings of depression and anxiety and worry, and to deal with stressful life and work situations. I also support people to deal with the residual effects of having grown up in difficult family situations. I provide coaching, helping you to reach important life goals, to define a direction for yourself, and build on your strengths. Finding natural methods to put the body and emotions back in balance, is an important component of treatment.

I am here to help you find your way on this journey called life. As a therapist who has provided services to diverse client populations for the past 30 years, I am here to walk with you on this journey. I have a broad range of clinical experience treating substance use disorders, trauma, anxiety, depression, mood disorders, life and relationship issues, self-harm, and stress management. My current focus and experience is working with adults 18 years + providing counseling and substance use disorder treatment using a compassionate and harm reduction approach to treatment.

I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.

I am interested in providing individual counseling to individual clients 17+ experiencing peer and family relationships, depression, anxiety, adjustment issues, emotional dysregulation and many more.