LGBTQ+ Therapists in Mentor, OH

Currently accepting new clients, practice-wide! Problems are here to stay for the long-haul. Stress is optional. We are a group of counselors who provide a space for self-reflection. We help you do the inner work, to learn what you aren’t necessarily aware of, to bring forward a deeper layer of yourself, and to understand why we are the way we are. Once we can understand that we do have a choice in all the chaos, we can start to heal.

Life is challenging, complex, and often stressful. Making the decision to seek help with life's challenges may seem over-whelming. People seek professional help for many reasons; to help sort things out; to receive support; to get through a difficult period; to learn new ways of coping; to strengthen personal and professional relationships; and to get relief. Regardless of the reason, I will make every effort to make this a smooth and comfortable process. I am a seasoned therapist with 30 years of experience. If you are ready for growth and are committed to living a healthier and happier life; therapy can change you.

I believe you should be met with compassion, no matter your past or current experiences. I will meet you where you are and walk beside you in the therapeutic process. I enjoy helping others learn new ways of coping and offer alternative ways to process through struggles as a non-judgemental party. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and I am a registered art therapist. I work with individuals experiencing trauma, dissociation, complex trauma traits (aka: personality disorders) anxiety, mood disorders, community reintegration, chemical dependency, and interpersonal relationship struggles.

Currently accepting new clients! Every experience we have shapes how we view ourselves and the world. My approach to counseling/ coaching is to help recognize that you absolutely have the power to change the things you don't love about your life- let's put the power back in your hands. You will learn how to best serve you, and unlearn things that no longer serve you. My hope is for you to gain the confidence to work through hardships as they arise in the future.

It can be exhausting to cope with self-criticism and the feeling of never being good enough. Whether you're used to criticizing your body, your academic/work performance, or your social relationships, it can be tough to imagine a world in which you are kind to yourself. Through therapy, we can work together to address your inner critic and find new ways to cope with the stress of everyday life.

My philosophy of counseling is to collaboratively work with the client to achieve their best self as guided by their goals and hopes for their life. I believe counseling is most effective when the client takes an active role in working towards these goals through their willingness to consider and try new approaches. I also strive to provide an environment of support and empathy, which is free of judgement, so that clients feel comfortable exploring personal issues.

Feelings of hopelessness, worthlessness, and helplessness often bring people into psychotherapy. I help children, adolescents, and adults individually or couples with emotional issues. These important issues present in our lives in many ways including relationship problems, feelings of anger, anxiety or depression that many times do not make sense or may feel that things may seem unchangeable. May be difficult to imagine that current circumstances in your life could ever be better. For example, difficulties with work or school performance, or you may simply feeling stuck.

INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!

Currently accepting new clients. I think of counseling as collaborative, where I am able to act as mirror and consultant. I work to highlight your strengths and positive aspects, while gently pointing out certain aspects of thoughts and/or behaviors that might be contributing to your reasons for coming to counseling. And always, I hope to foster a safe, nonjudgmental environment.

Do you find yourself dissatisfied and unfulfilled? Are you struggling to get through your day, too focused on the pain or stress to find the joy in life? Sometimes it feels like there's no point, like these are the cards we have been dealt and there's nothing we can do to change it. But I am here to tell you that you have the power. We as humans are resilient beings, capable of growth and transformation. While sometimes we cannot change our circumstances, we all have the tools and abilities to develop new perspectives, habits and thought patterns that can help us lead happy and meaningful lives.

I believe that therapy can benefit everyone. Whether you want to overcome your past, learn coping skills for the present, or set goals for the future, I want to be there to help you on your journey! I believe in working collaboratively with the client to address relevant issues, and determine goals to help you become the best version of yourself you can be! I enjoy getting to know each client as an individual, and tailor therapy to match different personalities and styles of people. I believe in creating a validating and judgement-free space where client's feel safe and comfortable exploring their mental health needs.

What if all of those negative thoughts just didn’t bother you anymore? What if you could find a healthy way to not only process them, but let them go? Does it ever feel like you have a dark cloud hanging over yourself. Constant negative thoughts running through your mind. Maybe memories of trauma or negative experiences that creep up constantly. They may have happened years ago, but to you, it feels like yesterday. Life can be difficult enough without also having to fight negative thoughts and feelings in your own mind. It’s exhausting. And worst of all, it can stop you for accomplishing your goals and living your best life.

Please contact the office to see if I am currently accepting clients. Mental Health is a hard topic to discuss for anyone. We can often be embarrassed or scared and not know or understand what we are feeling. My role as a counselor is to assist you in finding the light at the end of the tunnel. I am here to provide you with support in a non-judgmental way and to help you meet the goals you have for yourself. In the collaborative space we create together, I invite you to show up for the work of healing whatever you identify as your focus for our time together.

At Serenity Counseling, our hope is to provide quality care for your psychological and emotional well-being. Our priorities include having a relaxed and calm environment, caring non-judgmental therapists, and meeting the client where they are at and alter our approach based on their needs. We have therapists who specialize in a variety of concerns. We see clients of all ages. Couples and marital counseling, young adults, anxiety, depression, ADHD, substance use, and trauma are all some common concerns our therapists work with.

Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU.