Therapists in Lima, OH

Welcome, I'm so glad you're here!
Sometimes life feels heavier than it should. Relationships feel strained, anxiety lingers, and the transition into parenthood can bring unexpected overwhelm. We don’t have to navigate these challenges alone.
As a Marriage and Family Therapist, I work with individuals, couples, and families in a supportive, transparent space where we explore what’s getting in the way and begin building something new. My approach is warm, empowering, and strengths-based. Together, we’ll uncover the resilience already within you, reframe challenges with compassion, and move toward meaningful growth.
Welcome, I'm so glad you're here!
Sometimes life feels heavier than it should. Relationships feel strained, anxiety lingers, and the transition into parenthood can bring unexpected overwhelm. We don’t have to navigate these challenges alone.
As a Marriage and Family Therapist, I work with individuals, couples, and families in a supportive, transparent space where we explore what’s getting in the way and begin building something new. My approach is warm, empowering, and strengths-based. Together, we’ll uncover the resilience already within you, reframe challenges with compassion, and move toward meaningful growth.

Do you ever struggle with depression, trauma, grief, anxiety, addiction relationships and/or stress management? I utilize a person centered and client focused approach to help you navigate life. I provide a safe and non-judgmental space for us to work on your therapeutic goals to get you feeling better and becoming the best version of yourself. I have been working in the mental health and community behavioral health fields since 2014. I became a therapist because I love to help others and I find it to be a great privilege to be a part of someone's journey to healing.
Do you ever struggle with depression, trauma, grief, anxiety, addiction relationships and/or stress management? I utilize a person centered and client focused approach to help you navigate life. I provide a safe and non-judgmental space for us to work on your therapeutic goals to get you feeling better and becoming the best version of yourself. I have been working in the mental health and community behavioral health fields since 2014. I became a therapist because I love to help others and I find it to be a great privilege to be a part of someone's journey to healing.

You’re strong and capable — but lately, you’re overwhelmed, anxious, or stuck. I help adults in Ohio navigate trauma, anxiety, and addiction with therapy that’s compassionate, practical, and rooted in science. Many of my clients are helpers, professionals, or parents who are used to staying strong for others — but inside, they’re anxious, burned out, or quietly struggling with past trauma or addiction.
Therapy with me is both compassionate and practical. In our early sessions, we’ll explore how your body and brain respond to stress. Together, we’ll build coping tools and work toward deeper healing, not just symptom relief.
You’re strong and capable — but lately, you’re overwhelmed, anxious, or stuck. I help adults in Ohio navigate trauma, anxiety, and addiction with therapy that’s compassionate, practical, and rooted in science. Many of my clients are helpers, professionals, or parents who are used to staying strong for others — but inside, they’re anxious, burned out, or quietly struggling with past trauma or addiction.
Therapy with me is both compassionate and practical. In our early sessions, we’ll explore how your body and brain respond to stress. Together, we’ll build coping tools and work toward deeper healing, not just symptom relief.

Megan has been providing mental health services since 2018. Her passion for her work comes from experiencing the joy of watching her clients grow in their self-confidence and realize their own potential. Megan loves to use art, board games and activities during sessions to help engage young clients in their sessions. Megan has also grown to enjoy working with young adults who are interested in personal growth, creating healthy boundaries in relationships and planning future goals. Megan earned her Bachelor of Social Work from Malone University and her Master of Social Work from the University of New England.
Megan has been providing mental health services since 2018. Her passion for her work comes from experiencing the joy of watching her clients grow in their self-confidence and realize their own potential. Megan loves to use art, board games and activities during sessions to help engage young clients in their sessions. Megan has also grown to enjoy working with young adults who are interested in personal growth, creating healthy boundaries in relationships and planning future goals. Megan earned her Bachelor of Social Work from Malone University and her Master of Social Work from the University of New England.

Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.
Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.

The number one “rule” we therapists follow is autonomy for our clients – you lead the sessions, make your decisions, and allow yourself to have space and time to unburden yourself. Of course, we therapists are there to assist you through this journey. Mental health therapy is a journey to explore and become self-aware of the whys of what we do. My goal is to guide you through that journey when you need assistance.
The number one “rule” we therapists follow is autonomy for our clients – you lead the sessions, make your decisions, and allow yourself to have space and time to unburden yourself. Of course, we therapists are there to assist you through this journey. Mental health therapy is a journey to explore and become self-aware of the whys of what we do. My goal is to guide you through that journey when you need assistance.

Trained in EMDR and Attachment-Focused Trauma Therapy for Adults, IFS-informed (parts work). If you're feeling stuck, weighed down by past traumas, or struggling with anxiety, depression, or feelings of disconnection, know that there's hope. I'm Ashley Critelli, and my approach is all about understanding you deeply and providing support that resonates with your unique experience. We'll work together to uncover the root of your challenges and embark on a journey toward healing, self-discovery, and empowerment. My aim is for you to forge stronger connections with yourself and others, reclaiming a life filled with purpose and peace.
Trained in EMDR and Attachment-Focused Trauma Therapy for Adults, IFS-informed (parts work). If you're feeling stuck, weighed down by past traumas, or struggling with anxiety, depression, or feelings of disconnection, know that there's hope. I'm Ashley Critelli, and my approach is all about understanding you deeply and providing support that resonates with your unique experience. We'll work together to uncover the root of your challenges and embark on a journey toward healing, self-discovery, and empowerment. My aim is for you to forge stronger connections with yourself and others, reclaiming a life filled with purpose and peace.
I am Rosalie Stluka, MSW, LISW. I was the Executive Director of a local family service/counseling agency for 11 years prior to opening my own counseling practice 30 years ago.
I am Rosalie Stluka, MSW, LISW. I was the Executive Director of a local family service/counseling agency for 11 years prior to opening my own counseling practice 30 years ago.

I am a dedicated and compassionate social worker with a deep commitment to advocating for marginalized communities while upholding social work values—centered around empathy, inclusivity, and empowerment. I create a safe, affirming space for individuals of all backgrounds, identities, and life experiences.
I am a dedicated and compassionate social worker with a deep commitment to advocating for marginalized communities while upholding social work values—centered around empathy, inclusivity, and empowerment. I create a safe, affirming space for individuals of all backgrounds, identities, and life experiences.

I consider it an honor to hold space for clients as they begin the challenging deep inner work of healing to create fulfillment and balance within their lives and relationships. My clients often seek counseling burdened by various challenging feelings of shame, anxiety, and depression and I seek to provide a warm and connective space where we can address these concerns sensitively. I work with adults, often LGBTQIA+ identifying, to develop balance and peace within their lives and relationships.
I consider it an honor to hold space for clients as they begin the challenging deep inner work of healing to create fulfillment and balance within their lives and relationships. My clients often seek counseling burdened by various challenging feelings of shame, anxiety, and depression and I seek to provide a warm and connective space where we can address these concerns sensitively. I work with adults, often LGBTQIA+ identifying, to develop balance and peace within their lives and relationships.

As a therapist, I am deeply committed to creating a safe, compassionate, and empowering space where clients feel seen, heard, and supported. I believe in the resilience of the human spirit and the power of genuine connection to promote healing and growth. My approach is rooted in empathy, authenticity, and collaboration, guiding individuals through challenges related to trauma, substance use, relationships, and life transitions. I strive to meet each client where they are, honoring their unique experiences while helping them build the tools and insight needed to move forward.
As a therapist, I am deeply committed to creating a safe, compassionate, and empowering space where clients feel seen, heard, and supported. I believe in the resilience of the human spirit and the power of genuine connection to promote healing and growth. My approach is rooted in empathy, authenticity, and collaboration, guiding individuals through challenges related to trauma, substance use, relationships, and life transitions. I strive to meet each client where they are, honoring their unique experiences while helping them build the tools and insight needed to move forward.

I work with women navigating a variety of life’s challenges—from anxiety and depression to relationship struggles and past trauma. Many come to me seeking clarity during major life transitions, but often, we find that deeper emotional needs, unhealthy patterns, and unexpressed feelings are at the root. My clients are looking to reconnect with themselves, create healthy boundaries, improve communication, and feel more grounded and empowered. They want to embrace change and find balance within themselves and their relationships.
I work with women navigating a variety of life’s challenges—from anxiety and depression to relationship struggles and past trauma. Many come to me seeking clarity during major life transitions, but often, we find that deeper emotional needs, unhealthy patterns, and unexpressed feelings are at the root. My clients are looking to reconnect with themselves, create healthy boundaries, improve communication, and feel more grounded and empowered. They want to embrace change and find balance within themselves and their relationships.

Momentum Counseling and Consultation, LLC
Clinical Social Work/Therapist, LISW-S, LICDCCS
Serves Area
Life can be tough, and it’s okay to ask for help. At Momentum Counseling, we support individuals and families facing challenges like anxiety, depression, grief, or feeling overwhelmed. With offices in Celina, Van Wert, Sidney, Wapakoneta, and Troy, our team of caring therapists provides a safe, welcoming space where you can be heard and supported. Led by Michelle Salazar, LISW-S, LICDC, we’re here to help you navigate life’s ups and downs and move toward a more balanced, fulfilling life. Reach out today—we’re here for you.
Life can be tough, and it’s okay to ask for help. At Momentum Counseling, we support individuals and families facing challenges like anxiety, depression, grief, or feeling overwhelmed. With offices in Celina, Van Wert, Sidney, Wapakoneta, and Troy, our team of caring therapists provides a safe, welcoming space where you can be heard and supported. Led by Michelle Salazar, LISW-S, LICDC, we’re here to help you navigate life’s ups and downs and move toward a more balanced, fulfilling life. Reach out today—we’re here for you.

Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.
Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.

Welcome to Therapy Works! If you are seeking a safe, compassionate and non-judgmental therapeutic environment, I might be the therapist for you. Therapy isn't "just talking". You should be getting what you need out of it at each session! I feel educating about mental health problems is essential to the work we do together, with a blend of evidenced based treatment interventions for improvement. After 26 years in the mental health field, I have a strong knowledge base of how to help. I'll also work to tailor treatment approaches to your exact symptoms and problems. I serve Youth, Adolescents, Adults and Couples.
Welcome to Therapy Works! If you are seeking a safe, compassionate and non-judgmental therapeutic environment, I might be the therapist for you. Therapy isn't "just talking". You should be getting what you need out of it at each session! I feel educating about mental health problems is essential to the work we do together, with a blend of evidenced based treatment interventions for improvement. After 26 years in the mental health field, I have a strong knowledge base of how to help. I'll also work to tailor treatment approaches to your exact symptoms and problems. I serve Youth, Adolescents, Adults and Couples.

Depression and anxiety are difficulties facing the average person each day. Many adults need someone to come alongside them to help navigate these difficult issues. In my experience working with adults, many identified simple goals like, effectively managing negative thoughts, reducing the number of times they worry about things daily, and improving overall self-esteem. Most clients want to be heard first and foremost. By offering therapeutic services that are client-centered, each client is better able to work through the difficulties of life with a supportive counselor devoted to helping them meet their goals.
Depression and anxiety are difficulties facing the average person each day. Many adults need someone to come alongside them to help navigate these difficult issues. In my experience working with adults, many identified simple goals like, effectively managing negative thoughts, reducing the number of times they worry about things daily, and improving overall self-esteem. Most clients want to be heard first and foremost. By offering therapeutic services that are client-centered, each client is better able to work through the difficulties of life with a supportive counselor devoted to helping them meet their goals.

Terra is a neurodivergent-affirming and trauma-informed therapist with extensive training in neuro-affirming adult autism and ADHD assessments. As a late-identified autistic individual, she brings personal experience to her practice, which deepens her understanding of the unique challenges faced by neurodivergent individuals. Her professional focus is on supporting neurodivergent mothers, helping them navigate the complexities of motherhood while honoring and embracing their neurodivergent identities. Terra uses an integrative approach which allows her to tailor treatment to meet the specific needs and goals of each client.
Terra is a neurodivergent-affirming and trauma-informed therapist with extensive training in neuro-affirming adult autism and ADHD assessments. As a late-identified autistic individual, she brings personal experience to her practice, which deepens her understanding of the unique challenges faced by neurodivergent individuals. Her professional focus is on supporting neurodivergent mothers, helping them navigate the complexities of motherhood while honoring and embracing their neurodivergent identities. Terra uses an integrative approach which allows her to tailor treatment to meet the specific needs and goals of each client.

Making the decision to seek counseling can be difficult. Finding the right therapist can be downright overwhelming. You may be scanning profiles, trying to select someone with whom you might be able to connect, who will offer support and guidance. All the while, life continues in its chaos and the circumstances that lead you to seek help in the first place continue to threaten to overwhelm. All you want is to just feel better. To be able to manage today better than yesterday with the hope that tomorrow will be even better.
Making the decision to seek counseling can be difficult. Finding the right therapist can be downright overwhelming. You may be scanning profiles, trying to select someone with whom you might be able to connect, who will offer support and guidance. All the while, life continues in its chaos and the circumstances that lead you to seek help in the first place continue to threaten to overwhelm. All you want is to just feel better. To be able to manage today better than yesterday with the hope that tomorrow will be even better.

Accepting NEW clients starting in June 2025 -
Feeling anxious, stuck, or just not like yourself lately? Wondering if things will ever feel easier or more manageable? Whether you're figuring out who you are, adjusting to big life changes, or dealing with stress, sadness, or overwhelm, you're not alone—and you don’t have to figure it all out by yourself. I work with adolescents, teens, young adults, people navigating pregnancy or new parenthood and older adults. Together we can work through struggles with depression, anxiety, trauma, SUD prevention in adolescents or maternal mental health.
Accepting NEW clients starting in June 2025 -
Feeling anxious, stuck, or just not like yourself lately? Wondering if things will ever feel easier or more manageable? Whether you're figuring out who you are, adjusting to big life changes, or dealing with stress, sadness, or overwhelm, you're not alone—and you don’t have to figure it all out by yourself. I work with adolescents, teens, young adults, people navigating pregnancy or new parenthood and older adults. Together we can work through struggles with depression, anxiety, trauma, SUD prevention in adolescents or maternal mental health.

Rodney Carter Thomas
Clinical Social Work/Therapist, MSW, LISW-S
Serves Area
Not accepting new clients
As a counselor, and more specifically a counselor with over three decades of experience, and my aim is simply to help people. My MSW (Master of Social Work) from the University of Michigan, Ann Arbor. Additionally, I obtain my Independent License in Social Work, and I can supervise other licensed social workers (LISW-S). I serve to help all people reach their goals in healthy ways. Counseling is not just something I do for an income, it is who I am, for I have a "spirit of counsel" that directs what I do inside & outside the counseling setting. I didn't really choose to be a counselor; it is more like I was called to counsel.
As a counselor, and more specifically a counselor with over three decades of experience, and my aim is simply to help people. My MSW (Master of Social Work) from the University of Michigan, Ann Arbor. Additionally, I obtain my Independent License in Social Work, and I can supervise other licensed social workers (LISW-S). I serve to help all people reach their goals in healthy ways. Counseling is not just something I do for an income, it is who I am, for I have a "spirit of counsel" that directs what I do inside & outside the counseling setting. I didn't really choose to be a counselor; it is more like I was called to counsel.
See more therapy options for Lima
How does your Therapist compare?
Number of Therapists in Lima, OH
30+
Average cost per session
$120
Therapists in Lima, OH who prioritize treating:
85% | Anxiety |
82% | Depression |
82% | Trauma and PTSD |
74% | Self Esteem |
68% | Grief |
68% | Coping Skills |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Anthem |
76% | Aetna |
76% | UnitedHealthcare UHC | UBH |
How Therapists in Lima, OH see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
82% | Female | |
12% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lima?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.