Therapists in Lima, OH
The number one “rule” we therapists follow is autonomy for our clients – you lead the sessions, make your decisions, and allow yourself to have space and time to unburden yourself. Of course, we therapists are there to assist you through this journey. Mental health therapy is a journey to explore and become self-aware of the whys of what we do. My goal is to guide you through that journey when you need assistance.
The number one “rule” we therapists follow is autonomy for our clients – you lead the sessions, make your decisions, and allow yourself to have space and time to unburden yourself. Of course, we therapists are there to assist you through this journey. Mental health therapy is a journey to explore and become self-aware of the whys of what we do. My goal is to guide you through that journey when you need assistance.
Life can feel incredibly heavy when you’re carrying the weight of past trauma, the cycle of substance use, or the constant hum of anxiety. Whether you’re facing a major life transition or feel stuck in patterns that no longer serve you, taking the first step toward change is an act of immense courage. You don’t have to navigate this path alone.
As a therapist, I am deeply committed to creating a safe, compassionate, and empowering space where clients feel seen, heard, and supported. I believe in the resilience of the human spirit and the power of genuine connection to promote healing and growth.
Life can feel incredibly heavy when you’re carrying the weight of past trauma, the cycle of substance use, or the constant hum of anxiety. Whether you’re facing a major life transition or feel stuck in patterns that no longer serve you, taking the first step toward change is an act of immense courage. You don’t have to navigate this path alone.
As a therapist, I am deeply committed to creating a safe, compassionate, and empowering space where clients feel seen, heard, and supported. I believe in the resilience of the human spirit and the power of genuine connection to promote healing and growth.
I'm passionate about working with children starting at age 5, teens, and adults who are facing mental and emotional needs as well as those who are going through addictions.
I'm passionate about working with children starting at age 5, teens, and adults who are facing mental and emotional needs as well as those who are going through addictions.
Ashley
Clinical Social Work/Therapist, LISW-S, MSW, EMDR-C
1 Endorsed
Online Only
Not accepting new clients
Trauma-Focused Therapy - EMDR - Parts Work - Conscious Healing and Integration.
If you’re feeling stuck, weighed down by past traumas, or disconnected from yourself and others, you’re not alone. Healing is possible. I’m Ashley Critelli, and I help adults move beyond symptom management into deeper healing and self-discovery.
My approach is rooted in EMDR, Attachment-Focused Trauma Therapy, and IFS-informed parts work, combined with Biofeedback and Polyvagal Theory. Together, we’ll work not just on reducing distress but on rewiring your nervous system, releasing old patterns, and reconnecting with your authentic self.
Trauma-Focused Therapy - EMDR - Parts Work - Conscious Healing and Integration.
If you’re feeling stuck, weighed down by past traumas, or disconnected from yourself and others, you’re not alone. Healing is possible. I’m Ashley Critelli, and I help adults move beyond symptom management into deeper healing and self-discovery.
My approach is rooted in EMDR, Attachment-Focused Trauma Therapy, and IFS-informed parts work, combined with Biofeedback and Polyvagal Theory. Together, we’ll work not just on reducing distress but on rewiring your nervous system, releasing old patterns, and reconnecting with your authentic self.
Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.
Do you find yourself struggling to feel truly happy, no matter what you do? Are you someone whose life looks "good" from the outside, and yet it still feels like something is missing? Maybe you are not happy with some of the choices you are making and feel the need to make some changes. Maybe a life event has highlighted the fact that you're still not as happy or content as you want to be. Or maybe you just want to gain deeper insight into yourself and your past experiences, and you're ready to start creating new patterns in your life.
Hi, I'm a Licensed Professional Clinical Counselor in Ohio. I've been providing outpatient therapy to clients all over Ohio for the past 11 years. I love meeting with people and finding out their personal goals and challenges and then creating a therapeutic approach that is unique to the individual and their needs. Creating a strong alliance with each and every client I see helps me to achieve this. This is what makes therapy successful!
Hi, I'm a Licensed Professional Clinical Counselor in Ohio. I've been providing outpatient therapy to clients all over Ohio for the past 11 years. I love meeting with people and finding out their personal goals and challenges and then creating a therapeutic approach that is unique to the individual and their needs. Creating a strong alliance with each and every client I see helps me to achieve this. This is what makes therapy successful!
Do you ever struggle with depression, trauma, grief, anxiety, addiction relationships and/or stress management? I utilize a person centered and client focused approach to help you navigate life. I provide a safe and non-judgmental space for us to work on your therapeutic goals to get you feeling better and becoming the best version of yourself. I have been working in the mental health and community behavioral health fields since 2014. I became a therapist because I love to help others and I find it to be a great privilege to be a part of someone's journey to healing.
Do you ever struggle with depression, trauma, grief, anxiety, addiction relationships and/or stress management? I utilize a person centered and client focused approach to help you navigate life. I provide a safe and non-judgmental space for us to work on your therapeutic goals to get you feeling better and becoming the best version of yourself. I have been working in the mental health and community behavioral health fields since 2014. I became a therapist because I love to help others and I find it to be a great privilege to be a part of someone's journey to healing.
My ideal client feels emotionally overwhelmed, stuck in old patterns, or burdened by past trauma. They may be navigating anxiety, depression, relationship conflict, or life transitions. Many are ready to process painful experiences through EMDR and build healthier emotional habits. They want to feel more in control, improve communication, and find peace with their past. Most of all, they want to feel seen, supported, and empowered to create meaningful, lasting change.
My ideal client feels emotionally overwhelmed, stuck in old patterns, or burdened by past trauma. They may be navigating anxiety, depression, relationship conflict, or life transitions. Many are ready to process painful experiences through EMDR and build healthier emotional habits. They want to feel more in control, improve communication, and find peace with their past. Most of all, they want to feel seen, supported, and empowered to create meaningful, lasting change.
My ideal clients are individuals, couples, and families who are navigating substance use, trauma, and co-occurring mental health challenges and are ready to begin making meaningful changes in their lives. Many come to therapy feeling overwhelmed, emotionally stuck, or disconnected—from themselves, their relationships, or their sense of direction.
Some are early in their recovery journey and looking for structure, support, and accountability. Others may have maintained periods of sobriety but continue to struggle with underlying trauma, anxiety, or patterns that continue to resurface.
My ideal clients are individuals, couples, and families who are navigating substance use, trauma, and co-occurring mental health challenges and are ready to begin making meaningful changes in their lives. Many come to therapy feeling overwhelmed, emotionally stuck, or disconnected—from themselves, their relationships, or their sense of direction.
Some are early in their recovery journey and looking for structure, support, and accountability. Others may have maintained periods of sobriety but continue to struggle with underlying trauma, anxiety, or patterns that continue to resurface.
Megan has been providing mental health services since 2018. Her passion for her work comes from experiencing the joy of watching her clients grow in their self-confidence and realize their own potential. Megan loves to use art, board games and activities during sessions to help engage young clients in their sessions. Megan has also grown to enjoy working with young adults who are interested in personal growth, creating healthy boundaries in relationships and planning future goals. Megan earned her Bachelor of Social Work from Malone University and her Master of Social Work from the University of New England.
Megan has been providing mental health services since 2018. Her passion for her work comes from experiencing the joy of watching her clients grow in their self-confidence and realize their own potential. Megan loves to use art, board games and activities during sessions to help engage young clients in their sessions. Megan has also grown to enjoy working with young adults who are interested in personal growth, creating healthy boundaries in relationships and planning future goals. Megan earned her Bachelor of Social Work from Malone University and her Master of Social Work from the University of New England.
I help adults in Ohio navigate trauma, anxiety, and addiction with therapy that’s compassionate, practical, and rooted in science. Many of my clients are helpers, professionals, or parents who are used to staying strong for others — but inside, they’re anxious, burned out, or quietly struggling with past trauma or addiction.
Therapy with me is both compassionate and practical. In our early sessions, we’ll explore how your body and brain respond to stress. Together, we’ll build coping tools and work toward deeper healing, not just symptom relief.
I help adults in Ohio navigate trauma, anxiety, and addiction with therapy that’s compassionate, practical, and rooted in science. Many of my clients are helpers, professionals, or parents who are used to staying strong for others — but inside, they’re anxious, burned out, or quietly struggling with past trauma or addiction.
Therapy with me is both compassionate and practical. In our early sessions, we’ll explore how your body and brain respond to stress. Together, we’ll build coping tools and work toward deeper healing, not just symptom relief.
Hello with over 30 years of experience in the mental health industry I am dedicated to helping individuals navigate the complexities of trauma, PTSD, addiction, and other emotional challenges
Sequoia Wellness Center offers services in Lima and Wapakoneta and we are committed to offering therapy support to those who have no insurance or are underinsured and offer a generous sliding scale
Hello with over 30 years of experience in the mental health industry I am dedicated to helping individuals navigate the complexities of trauma, PTSD, addiction, and other emotional challenges
Sequoia Wellness Center offers services in Lima and Wapakoneta and we are committed to offering therapy support to those who have no insurance or are underinsured and offer a generous sliding scale
I am Rosalie Stluka, MSW, LISW. I was the Executive Director of a local family service/counseling agency for 11 years prior to opening my own counseling practice 30 years ago.
I am Rosalie Stluka, MSW, LISW. I was the Executive Director of a local family service/counseling agency for 11 years prior to opening my own counseling practice 30 years ago.
I am a dedicated and compassionate social worker with a deep commitment to advocating for marginalized communities while upholding social work values—centered around empathy, inclusivity, and empowerment. I create a safe, affirming space for individuals of all backgrounds, identities, and life experiences.
I am a dedicated and compassionate social worker with a deep commitment to advocating for marginalized communities while upholding social work values—centered around empathy, inclusivity, and empowerment. I create a safe, affirming space for individuals of all backgrounds, identities, and life experiences.
I am a licensed clinical psychologist. I believe in utilizing evidence-based therapy to provide the best care to clients. My areas of focus include depression, anxiety, adjustment concerns, generalized stress, obsessive-compulsive disorder, and interpersonal distress.
I am a licensed clinical psychologist. I believe in utilizing evidence-based therapy to provide the best care to clients. My areas of focus include depression, anxiety, adjustment concerns, generalized stress, obsessive-compulsive disorder, and interpersonal distress.
Megan Bowsher
Clinical Social Work/Therapist, MSW, LISW, ADHDCSP
1 Endorsed
Lima, OH 45801
Waitlist for new clients
I find great passion in working with people who want to live beyond survival mode and are ready to take action towards wellbeing. I specialize in working with women and LGBTQ+. Many of my clients present with ADHD, PTSD, anxiety, and issues related to life transitions/changes. Clients describe finding value in the therapeutic alliance we co-create; as I make establishing trust and safety a key priority. I believe that all individuals, no matter their story or pain, possess deep potential to heal, grow and define their own journey. I only work with persons aged 16 and up. I have a whole person focus- I don't just treat your brain
I find great passion in working with people who want to live beyond survival mode and are ready to take action towards wellbeing. I specialize in working with women and LGBTQ+. Many of my clients present with ADHD, PTSD, anxiety, and issues related to life transitions/changes. Clients describe finding value in the therapeutic alliance we co-create; as I make establishing trust and safety a key priority. I believe that all individuals, no matter their story or pain, possess deep potential to heal, grow and define their own journey. I only work with persons aged 16 and up. I have a whole person focus- I don't just treat your brain
I offer both traditional office therapy, telehealth, and Equine Assisted Psychotherapy (EAP) sessions at The Equestrian Therapy Program. I also offer telehealth services through So It Goes Therapy.
I offer both traditional office therapy, telehealth, and Equine Assisted Psychotherapy (EAP) sessions at The Equestrian Therapy Program. I also offer telehealth services through So It Goes Therapy.
Providing each patient a place for rest, exploration, learning, and growth. I am an experienced Licensed Professional Clinical Counselor in the state of Ohio with experience working in private practice, residential treatment, schools, and clinical settings. I received my clinical training at Malone University, earning a Master's degree in Clinical Counseling. I am currently accepting new patients at our Lima and Wapakoneta offices, and I'm honored to take part in your progress toward whole health.
Providing each patient a place for rest, exploration, learning, and growth. I am an experienced Licensed Professional Clinical Counselor in the state of Ohio with experience working in private practice, residential treatment, schools, and clinical settings. I received my clinical training at Malone University, earning a Master's degree in Clinical Counseling. I am currently accepting new patients at our Lima and Wapakoneta offices, and I'm honored to take part in your progress toward whole health.
I am a cognitive behavioral and existential therapist who uses a person-centered, multicultural lens that values support, empathy, and cultural humility. I frequently use interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and narrative therapy, while centering the therapy relationship. I believe all of my clients are deserving of respect, understanding and unconditional positive regard.
I am a cognitive behavioral and existential therapist who uses a person-centered, multicultural lens that values support, empathy, and cultural humility. I frequently use interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and narrative therapy, while centering the therapy relationship. I believe all of my clients are deserving of respect, understanding and unconditional positive regard.
Welcome! We are currently accepting new patients at our Lima and Wapakoneta offices, and we are honored to take part in your Progress toward whole health. Progress is the area’s leading confidential private practice comprised of a team of expert counseling professionals trained in the industry's top evidence-based treatment methods. Our providers are dedicated to serving individuals, couples, and families in West Central Ohio. Over 15 years of experience helping patients reach their goals through gold-standard treatment protocols, including CBT, DBT, EMDR, and more.
Welcome! We are currently accepting new patients at our Lima and Wapakoneta offices, and we are honored to take part in your Progress toward whole health. Progress is the area’s leading confidential private practice comprised of a team of expert counseling professionals trained in the industry's top evidence-based treatment methods. Our providers are dedicated to serving individuals, couples, and families in West Central Ohio. Over 15 years of experience helping patients reach their goals through gold-standard treatment protocols, including CBT, DBT, EMDR, and more.
See more therapy options for Lima
How does your Therapist compare?
Number of Therapists in Lima, OH
40+
Average cost per session
$120
Therapists in Lima, OH who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 86% | Trauma and PTSD |
| 73% | Grief |
| 61% | Self Esteem |
| 57% | Family Conflict |
| 57% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Anthem |
| 77% | Aetna |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Lima, OH see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lima?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

