Sleep or Insomnia Therapists in Lewis Center, OH
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
New Perspective Counseling & Consultation Services
Licensed Professional Clinical Counselor, LPCCS
Serves Area
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
Therapy doesn’t have to feel intimidating. I believe it can feel more like sitting down with a warm cup of coffee and having a real, honest conversation. I’m Jeralyn R. Tharp, M.Ed., LPCC-S, LICDC, GAMB, with over 29 years of experience supporting teens, adults, veterans, and families through anxiety, trauma, addiction, OCD, eating disorders, and life transitions. I own a group practice, so if I’m not the best fit, we have trusted providers in-house. Many clients attend therapy for little to no cost with just a copay—even if a deductible hasn’t been met.
Therapy doesn’t have to feel intimidating. I believe it can feel more like sitting down with a warm cup of coffee and having a real, honest conversation. I’m Jeralyn R. Tharp, M.Ed., LPCC-S, LICDC, GAMB, with over 29 years of experience supporting teens, adults, veterans, and families through anxiety, trauma, addiction, OCD, eating disorders, and life transitions. I own a group practice, so if I’m not the best fit, we have trusted providers in-house. Many clients attend therapy for little to no cost with just a copay—even if a deductible hasn’t been met.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
Kristina Wilson is a Licensed Professional Counselor (LPC). She graduated with honors from Ashland Theological Seminary, receiving her Master’s degree in Clinical Mental Health Counseling. She has experience working with a diverse population, treating individuals with a variety of mental health concerns. Her specialties include counseling adults for depression, anxiety, grief/loss, sexual abuse recovery, marital/premarital counseling, Trauma/PTSD, and substance abuse. She is especially passionate about walking along side individuals who have experienced trauma and helping them overcome the obstacles that have held them back in life.
Kristina Wilson is a Licensed Professional Counselor (LPC). She graduated with honors from Ashland Theological Seminary, receiving her Master’s degree in Clinical Mental Health Counseling. She has experience working with a diverse population, treating individuals with a variety of mental health concerns. Her specialties include counseling adults for depression, anxiety, grief/loss, sexual abuse recovery, marital/premarital counseling, Trauma/PTSD, and substance abuse. She is especially passionate about walking along side individuals who have experienced trauma and helping them overcome the obstacles that have held them back in life.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
Sessions focus on tools for regulating emotions, improving sleep, reducing reactivity, strengthening boundaries, and navigating stress with more stability.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Sessions focus on tools for regulating emotions, improving sleep, reducing reactivity, strengthening boundaries, and navigating stress with more stability.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Hi, I’m Carey. I specialize in working with teenagers and adults. My practice offers a supportive, grounded space for those who may be struggling with anxiety, depression, mood dysregulation and growth across the lifespan. My therapeutic approach is integrative and aims to foster greater self-awareness and insight.
Hi, I’m Carey. I specialize in working with teenagers and adults. My practice offers a supportive, grounded space for those who may be struggling with anxiety, depression, mood dysregulation and growth across the lifespan. My therapeutic approach is integrative and aims to foster greater self-awareness and insight.
More Therapists Nearby
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
My practice helps adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
My practice helps adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
See more therapy options for Lewis Center
Nearby Sleep or Insomnia Therapists Searches for Lewis Center
- Amlin
- Delaware
- Dublin
- Gahanna
- Grandview
- Hilliard
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.