Dialectical Behavior (DBT) Therapists in Lewis Center, OH
Taking the first step to start counseling is difficult, but I believe engaging in therapy can be a rewarding and positive experience that can change your life. My goal is to help you learn tools and skills you can use to manage stress and reduce symptoms that interfere with your daily life. I specialize in treating pregnancy/postpartum mental health, anxiety and depression; however, I also have experience in helping clients with bipolar disorder and PTSD. I rely on evidence-based practices in my approach to counseling, such as cognitive behavioral therapy, person-centered therapy, motivational interviewing
Taking the first step to start counseling is difficult, but I believe engaging in therapy can be a rewarding and positive experience that can change your life. My goal is to help you learn tools and skills you can use to manage stress and reduce symptoms that interfere with your daily life. I specialize in treating pregnancy/postpartum mental health, anxiety and depression; however, I also have experience in helping clients with bipolar disorder and PTSD. I rely on evidence-based practices in my approach to counseling, such as cognitive behavioral therapy, person-centered therapy, motivational interviewing
You're experiencing a significant life transition. Maybe you're navigating coming out as LGBTQ, supporting a loved one in their LGBTQ identity while managing your own emotions, or feeling overwhelmed as you enter into parenthood. Maybe you are experiencing depression and/or anxiety and are wanting a space where you know your sexual orientation and gender identity will be affirmed for you to feel safe. You need someone who truly gets what you are going through, not just someone who's read about it in textbooks.
You're experiencing a significant life transition. Maybe you're navigating coming out as LGBTQ, supporting a loved one in their LGBTQ identity while managing your own emotions, or feeling overwhelmed as you enter into parenthood. Maybe you are experiencing depression and/or anxiety and are wanting a space where you know your sexual orientation and gender identity will be affirmed for you to feel safe. You need someone who truly gets what you are going through, not just someone who's read about it in textbooks.
On our journey together I will use techniques from TF-CBT, CBT, and DBT modalities to focus on self-esteem, boundaries, and coping strategies, as well as healing.
Are you feeling overwhelmed or uncertain about where to start with your mental health journey? Would you like to gain insight into making meaningful changes for your well-being? With support, you can learn to build the skills to achieve that & regain some control agency. If you are an adult struggling with stress, anxiety, depression, burnout, low self-esteem, & complex or unresolved trauma, you do not have to go through it alone. My goal is to help you, the expert of your life and experiences, take the driver's seat & feel empowered with the right tools. Together, we will navigate your unique path to self-improvement and healing.
On our journey together I will use techniques from TF-CBT, CBT, and DBT modalities to focus on self-esteem, boundaries, and coping strategies, as well as healing.
Are you feeling overwhelmed or uncertain about where to start with your mental health journey? Would you like to gain insight into making meaningful changes for your well-being? With support, you can learn to build the skills to achieve that & regain some control agency. If you are an adult struggling with stress, anxiety, depression, burnout, low self-esteem, & complex or unresolved trauma, you do not have to go through it alone. My goal is to help you, the expert of your life and experiences, take the driver's seat & feel empowered with the right tools. Together, we will navigate your unique path to self-improvement and healing.
Using a combination of thought-based and body-based techniques from evidence based models (EMDR, IFS, CBT, DBT)..
Self-compassion may not always come easy, but I am so glad you're here.
I deeply enjoy working with people who live with the impacts of high stress, lingering impacts of trauma, difficulty navigating intense emotions, and difficulty with emotional shut down. My goal is to empower you by: equipping you with tools to help you regulate your nervous system, understand your emotions, improve your relationships, and regain a sense of well-being in your life.
Using a combination of thought-based and body-based techniques from evidence based models (EMDR, IFS, CBT, DBT)..
Self-compassion may not always come easy, but I am so glad you're here.
I deeply enjoy working with people who live with the impacts of high stress, lingering impacts of trauma, difficulty navigating intense emotions, and difficulty with emotional shut down. My goal is to empower you by: equipping you with tools to help you regulate your nervous system, understand your emotions, improve your relationships, and regain a sense of well-being in your life.
I have been trained and engaged in consultation for DBT, RO- DBT, CBT, and CPT (brief, trauma treatment).
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
I have been trained and engaged in consultation for DBT, RO- DBT, CBT, and CPT (brief, trauma treatment).
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
At Empower Therapy and Wellness LLC we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
Today is a new day. Time to take your power back. Time to live up to your potential. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Empower Therapy and Wellness LLC, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Empower Therapy and Wellness LLC we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
Today is a new day. Time to take your power back. Time to live up to your potential. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Empower Therapy and Wellness LLC, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
New Perspective Counseling & Consultation Services
Licensed Professional Clinical Counselor, LPCCS
Serves Area
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
We are a practice that specializes in treating individuals with Borderline Personality Disorder( BPD) by using adherent Dialectical Behavioral Therapy ( DBT).
DBT is a framework of skills developed to help you regulate your life by empowering you with tools so you can regain emotional and situational control. DBT is so effective because it gives you tangible skills in each session that through daily practice, you can customize and make your own.
We are a practice that specializes in treating individuals with Borderline Personality Disorder( BPD) by using adherent Dialectical Behavioral Therapy ( DBT).
DBT is a framework of skills developed to help you regulate your life by empowering you with tools so you can regain emotional and situational control. DBT is so effective because it gives you tangible skills in each session that through daily practice, you can customize and make your own.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
My favorite part of therapy is seeing people rediscover their joy! Do you find yourself saying about your partner that you 'love them' but don't 'enjoy them'? Have you looked at your children or teens and wondered if the 'fun part' of parenting is over? I work with couples and families on a daily basis to help them figure out how to find that connection again. I help them resolve their current struggles and empower then to create better futures.
My favorite part of therapy is seeing people rediscover their joy! Do you find yourself saying about your partner that you 'love them' but don't 'enjoy them'? Have you looked at your children or teens and wondered if the 'fun part' of parenting is over? I work with couples and families on a daily basis to help them figure out how to find that connection again. I help them resolve their current struggles and empower then to create better futures.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
In addition to working on social skills and behavior management with clients and their families, Sarah has extensive experience using Cognitive Behavioral Therapy, art therapy and play therapy to help children who've been diagnosed with anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder, and oppositional defiant disorder. Empowering children to navigate the every day stressors that accompany mental health issues is Sarah's priority.
In addition to working on social skills and behavior management with clients and their families, Sarah has extensive experience using Cognitive Behavioral Therapy, art therapy and play therapy to help children who've been diagnosed with anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder, and oppositional defiant disorder. Empowering children to navigate the every day stressors that accompany mental health issues is Sarah's priority.
I draw from evidence-based approaches like CBT, DBT and EMDR to help clients better understand their thoughts and emotions and develop healthy coping skills.
I enjoy working with children, teens, and adults who are ready to better understand themselves and make positive changes. Many of my clients are navigating anxiety, depression, parenting concerns, trauma, grief, school challenges, relationship difficulties, or major life transitions. They may be feeling stuck, overwhelmed, or uncertain about the future and are looking for compassionate guidance and practical support.
I draw from evidence-based approaches like CBT, DBT and EMDR to help clients better understand their thoughts and emotions and develop healthy coping skills.
I enjoy working with children, teens, and adults who are ready to better understand themselves and make positive changes. Many of my clients are navigating anxiety, depression, parenting concerns, trauma, grief, school challenges, relationship difficulties, or major life transitions. They may be feeling stuck, overwhelmed, or uncertain about the future and are looking for compassionate guidance and practical support.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR.
I come from a background of work with individuals, couples and extensive group therapy. I bring a specialty in eating disorder/body image treatment but work very broadly with many associated challenges including trauma, depression, anxiety, self-esteem challenges, marital counseling & most other challenges related to mental health.
My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR.
I come from a background of work with individuals, couples and extensive group therapy. I bring a specialty in eating disorder/body image treatment but work very broadly with many associated challenges including trauma, depression, anxiety, self-esteem challenges, marital counseling & most other challenges related to mental health.
I work with couples and individuals ranging from adolescents to adults, navigating life transitions, trauma, and relationship challenges. I welcome clients from diverse cultural, racial, and identity backgrounds and strive to create an affirming, inclusive space where you feel safe being yourself.
My work focuses on trauma, relationship patterns, and neurodiversity. I use a trauma-informed approach, including EMDR, to help clients process difficult experiences and reduce the impact of past events on their present lives.
I work with couples and individuals ranging from adolescents to adults, navigating life transitions, trauma, and relationship challenges. I welcome clients from diverse cultural, racial, and identity backgrounds and strive to create an affirming, inclusive space where you feel safe being yourself.
My work focuses on trauma, relationship patterns, and neurodiversity. I use a trauma-informed approach, including EMDR, to help clients process difficult experiences and reduce the impact of past events on their present lives.
Our therapists use a combination of Internal Family Systems, EMDR, DBT, attachment-based approaches, and somatic work that supports mind-body connection.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Our therapists use a combination of Internal Family Systems, EMDR, DBT, attachment-based approaches, and somatic work that supports mind-body connection.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
I have extensive training and over 30 years of experience working with adult survivors of childhood abuse and pregnancy loss, including abortion. I hold an MA in Mental Health Clinical Counseling and have completed the Jungian Professional Psychotherapy program with the CG Jung Institute of Chicago. Additionally, I work with couples using the Gottman Method to strengthen relationships and deal with underlying issues. I also hold a certification for coaching with the Enneagram. Recently, my husband and I celebrated 44 years of marriage.
I have extensive training and over 30 years of experience working with adult survivors of childhood abuse and pregnancy loss, including abortion. I hold an MA in Mental Health Clinical Counseling and have completed the Jungian Professional Psychotherapy program with the CG Jung Institute of Chicago. Additionally, I work with couples using the Gottman Method to strengthen relationships and deal with underlying issues. I also hold a certification for coaching with the Enneagram. Recently, my husband and I celebrated 44 years of marriage.
Using DBT or ACT approaches, I equip preteens through adults with the skills to lower the intensity of their emotions and then show curiosity and compassion.
Do you often find yourself reacting strongly to situations, only to later wonder why you got so upset? Do your emotions seem to escalate quickly from 0 to 10 without a clear reason? When you experience uncomfortable emotions, do you tend to distract yourself or shut down? Do you struggle with creating a support network or having boundaries with others? Are there unresolved trauma issues that you may not be acknowledging? If you answered yes to any of these questions, you are one step closer because the first step toward change is awareness. Embracing this awareness can lead to positive transformations and a deeper understanding.
Using DBT or ACT approaches, I equip preteens through adults with the skills to lower the intensity of their emotions and then show curiosity and compassion.
Do you often find yourself reacting strongly to situations, only to later wonder why you got so upset? Do your emotions seem to escalate quickly from 0 to 10 without a clear reason? When you experience uncomfortable emotions, do you tend to distract yourself or shut down? Do you struggle with creating a support network or having boundaries with others? Are there unresolved trauma issues that you may not be acknowledging? If you answered yes to any of these questions, you are one step closer because the first step toward change is awareness. Embracing this awareness can lead to positive transformations and a deeper understanding.
I utilize concepts from both CBT and DBT and also have extensive training working with clients processing trauma.
I am passionate about helping clients learn to love themselves in their current space. Life is hard and unpredictable and all of us come to points in our life where we need some extra help. Maybe you are finding yourself at a crossroad in life and are struggling to identify where to turn. Maybe you are wrestling with ongoing depression and anxiety that is beginning to feel debilitating. Maybe you are grieving the loss of a loved one, a relationship, a dream, or an old way of thinking. Wherever you are, if you have found yourself here, you have identified that you need support and I would love to meet you in that space.
I utilize concepts from both CBT and DBT and also have extensive training working with clients processing trauma.
I am passionate about helping clients learn to love themselves in their current space. Life is hard and unpredictable and all of us come to points in our life where we need some extra help. Maybe you are finding yourself at a crossroad in life and are struggling to identify where to turn. Maybe you are wrestling with ongoing depression and anxiety that is beginning to feel debilitating. Maybe you are grieving the loss of a loved one, a relationship, a dream, or an old way of thinking. Wherever you are, if you have found yourself here, you have identified that you need support and I would love to meet you in that space.
See more therapy options for Lewis Center
Nearby Dialectical Behavior (DBT) Therapists Searches for Lewis Center
- Amlin
- Delaware
- Dublin
- Gahanna
- Galena
- Hilliard
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.