Acceptance and Commitment (ACT) Therapists in Lewis Center, OH
Hello, I'm Toni. I believe in treating the whole person, respecting and connecting with yourself physically, mentally, and spiritually. Providing a positive environment to thrive in is a way to genuinely love and honor your whole self. My goal is to offer quality care through an excellent counseling experience. I specialize in anxiety, depression, and PTSD, and I'm also trained in addictions, personality disorders, sexual issues, and life transitions. Whether you're seeking individual counseling, marriage counseling, couples therapy, or family therapy, I'm here to help.
Hello, I'm Toni. I believe in treating the whole person, respecting and connecting with yourself physically, mentally, and spiritually. Providing a positive environment to thrive in is a way to genuinely love and honor your whole self. My goal is to offer quality care through an excellent counseling experience. I specialize in anxiety, depression, and PTSD, and I'm also trained in addictions, personality disorders, sexual issues, and life transitions. Whether you're seeking individual counseling, marriage counseling, couples therapy, or family therapy, I'm here to help.
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
Hello, I am a Licensed Professional Clinical Counselor with Supervisor credentials, located in Ohio. I have years of experience in community and office-based counseling, as well as tele-therapy. I have worked with clients from Developmental Pediatrics and adolescents, and Teenagers through adults with a variety of presenting problems such as depression, anxiety, posttraumatic stress disorder, anger, trauma, phase of life changes, relationship issues, family issues and many more. I feel my proficiencies lie with teenagers, adults, and couples/family counseling.
She Talks Therapy provides inclusive, compassionate support for neurodiverse individuals and those navigating anxiety, depression, life transitions, and relationship stress. Our approach is client-centered, collaborative, and strengths-based, honoring each person’s unique needs and voice. Clients can expect practical tools, deeper self-understanding, and a supportive space to build confidence, improve communication, and move toward healing and growth. Clients can expect sessions that offer both emotional support and meaningful tools they can apply in everyday life. This is a place where every mind is welcomed and supported.
She Talks Therapy provides inclusive, compassionate support for neurodiverse individuals and those navigating anxiety, depression, life transitions, and relationship stress. Our approach is client-centered, collaborative, and strengths-based, honoring each person’s unique needs and voice. Clients can expect practical tools, deeper self-understanding, and a supportive space to build confidence, improve communication, and move toward healing and growth. Clients can expect sessions that offer both emotional support and meaningful tools they can apply in everyday life. This is a place where every mind is welcomed and supported.
Hi, I’m Corinne Byers and I’m passionate about helping adults and teens navigate life’s challenges with a practical and empowering approach. I have been in the Mental Health field for 19 years with a strong foundation in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing and Strengths-Based Therapy. My goal is to help you identify and build upon your unique strengths while equipping you with the tools to make positive, lasting changes.
Hi, I’m Corinne Byers and I’m passionate about helping adults and teens navigate life’s challenges with a practical and empowering approach. I have been in the Mental Health field for 19 years with a strong foundation in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing and Strengths-Based Therapy. My goal is to help you identify and build upon your unique strengths while equipping you with the tools to make positive, lasting changes.
You're experiencing a significant life transition. Maybe you're navigating coming out as LGBTQ, supporting a loved one in their LGBTQ identity while managing your own emotions, or feeling overwhelmed as you enter into parenthood. Maybe you are experiencing depression and/or anxiety and are wanting a space where you know your sexual orientation and gender identity will be affirmed for you to feel safe. You need someone who truly gets what you are going through, not just someone who's read about it in textbooks.
You're experiencing a significant life transition. Maybe you're navigating coming out as LGBTQ, supporting a loved one in their LGBTQ identity while managing your own emotions, or feeling overwhelmed as you enter into parenthood. Maybe you are experiencing depression and/or anxiety and are wanting a space where you know your sexual orientation and gender identity will be affirmed for you to feel safe. You need someone who truly gets what you are going through, not just someone who's read about it in textbooks.
Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
I have experience working with children, adolescents, and adults coping with challenges related to stress management, anxiety, ADHD, bipolar, depression, conflict, PTSD, self-esteem, self-harming as well as many others. I have specialized training in EMDR (Eye Movement Desensitization & Reprocessing) and utilizing EMDR with complex trauma and dissociation.
Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
I have experience working with children, adolescents, and adults coping with challenges related to stress management, anxiety, ADHD, bipolar, depression, conflict, PTSD, self-esteem, self-harming as well as many others. I have specialized training in EMDR (Eye Movement Desensitization & Reprocessing) and utilizing EMDR with complex trauma and dissociation.
I believe wholeheartedly in the resilience of my clients, and that means I know that you are the expert in your own life. My role as a therapist is simply to help restore your confidence in yourself through a lens of compassion, creativity, humor (at times), and non-judgement. You already have all that you need - I'm just here to help you access it!
And because sometimes talking just doesn't cut it, I love using art, writing, and other creative mediums to help de-mystify the therapy space and help clients express themselves a little easier. Therapy should work for YOU, not the other way around.
I believe wholeheartedly in the resilience of my clients, and that means I know that you are the expert in your own life. My role as a therapist is simply to help restore your confidence in yourself through a lens of compassion, creativity, humor (at times), and non-judgement. You already have all that you need - I'm just here to help you access it!
And because sometimes talking just doesn't cut it, I love using art, writing, and other creative mediums to help de-mystify the therapy space and help clients express themselves a little easier. Therapy should work for YOU, not the other way around.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
New Perspective Counseling & Consultation Services
Licensed Professional Clinical Counselor, LPCCS
Serves Area
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday folk, the ones needing the little extra, the little extra push, or those who need lots of help.
I primarily use EMDR and ACT ( Acceptance and Commitment Therapy), and I also offer intensive EMDR sessions for those looking to make faster progress in a more concentrated time frame.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
I primarily use EMDR and ACT ( Acceptance and Commitment Therapy), and I also offer intensive EMDR sessions for those looking to make faster progress in a more concentrated time frame.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
Using DBT or ACT approaches, I equip preteens through adults with the skills to lower the intensity of their emotions and then show curiosity and compassion.
Do you often find yourself reacting strongly to situations, only to later wonder why you got so upset? Do your emotions seem to escalate quickly from 0 to 10 without a clear reason? When you experience uncomfortable emotions, do you tend to distract yourself or shut down? Do you struggle with creating a support network or having boundaries with others? Are there unresolved trauma issues that you may not be acknowledging? If you answered yes to any of these questions, you are one step closer because the first step toward change is awareness. Embracing this awareness can lead to positive transformations and a deeper understanding.
Using DBT or ACT approaches, I equip preteens through adults with the skills to lower the intensity of their emotions and then show curiosity and compassion.
Do you often find yourself reacting strongly to situations, only to later wonder why you got so upset? Do your emotions seem to escalate quickly from 0 to 10 without a clear reason? When you experience uncomfortable emotions, do you tend to distract yourself or shut down? Do you struggle with creating a support network or having boundaries with others? Are there unresolved trauma issues that you may not be acknowledging? If you answered yes to any of these questions, you are one step closer because the first step toward change is awareness. Embracing this awareness can lead to positive transformations and a deeper understanding.
I work with couples and individuals ranging from adolescents to adults, navigating life transitions, trauma, and relationship challenges. I welcome clients from diverse cultural, racial, and identity backgrounds and strive to create an affirming, inclusive space where you feel safe being yourself.
My work focuses on trauma, relationship patterns, and neurodiversity. I use a trauma-informed approach, including EMDR, to help clients process difficult experiences and reduce the impact of past events on their present lives.
I work with couples and individuals ranging from adolescents to adults, navigating life transitions, trauma, and relationship challenges. I welcome clients from diverse cultural, racial, and identity backgrounds and strive to create an affirming, inclusive space where you feel safe being yourself.
My work focuses on trauma, relationship patterns, and neurodiversity. I use a trauma-informed approach, including EMDR, to help clients process difficult experiences and reduce the impact of past events on their present lives.
I have also been been trained in and am passionate about the use of Acceptance Commitment Therapy ( ACT), Schema Therapy, Trauma Sensitive Yoga, and Perinatal Mood Disorders.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
I have also been been trained in and am passionate about the use of Acceptance Commitment Therapy ( ACT), Schema Therapy, Trauma Sensitive Yoga, and Perinatal Mood Disorders.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
I have training and experience in a number of evidence-based therapies including CBT, Schema Therapy, ERP, and ACT.
My goal is to cultivate a therapeutic relationship with each of my clients that allows for vulnerability, growth, and empowerment. I am committed to collaborating with you to harness your inherent strengths and develop insight and skills to navigate life's challenges and move toward your valued goals. I specialize in working with individuals who are often high-achieving and strive for excellence, but internally struggle with anxiety, perfectionism, burnout, trauma, or a persistent feeling that they're never good enough. We work together to find balance, meaning, and renewed harmony in your life.
I have training and experience in a number of evidence-based therapies including CBT, Schema Therapy, ERP, and ACT.
My goal is to cultivate a therapeutic relationship with each of my clients that allows for vulnerability, growth, and empowerment. I am committed to collaborating with you to harness your inherent strengths and develop insight and skills to navigate life's challenges and move toward your valued goals. I specialize in working with individuals who are often high-achieving and strive for excellence, but internally struggle with anxiety, perfectionism, burnout, trauma, or a persistent feeling that they're never good enough. We work together to find balance, meaning, and renewed harmony in your life.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
You are seeking a space where you can heal, grow, and build confidence. Whether you are navigating anxiety, depression, life transitions, or feeling stuck and overwhelmed, you deserve support that honors your whole being. As both a therapist and a yoga instructor, I integrate mindfulness-based techniques and a holistic approach that connects mind, body, and spirit. In our work together, we will explore your emotions in a safe and compassionate environment, using movement, breathwork, and mindfulness to cultivate clarity, resilience, and inner peace. You deserve to feel empowered and understood as you move toward your best version.
You are seeking a space where you can heal, grow, and build confidence. Whether you are navigating anxiety, depression, life transitions, or feeling stuck and overwhelmed, you deserve support that honors your whole being. As both a therapist and a yoga instructor, I integrate mindfulness-based techniques and a holistic approach that connects mind, body, and spirit. In our work together, we will explore your emotions in a safe and compassionate environment, using movement, breathwork, and mindfulness to cultivate clarity, resilience, and inner peace. You deserve to feel empowered and understood as you move toward your best version.
I am not currently accepting new clients. My specialty areas include trauma, relationship concerns (with partners, family, friends, coworkers, etc.), identity exploration and development (LGBTQ2S+, disabilities, etc.), and neurodivergence (ADHD/ASD).
I am not currently accepting new clients. My specialty areas include trauma, relationship concerns (with partners, family, friends, coworkers, etc.), identity exploration and development (LGBTQ2S+, disabilities, etc.), and neurodivergence (ADHD/ASD).
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
However, I also integrate Inference-Based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy ( ACT).
In addition to my focus on OCD treatment, I commonly use Internal Family Systems (IFS) concepts to help individuals with anxiety and trauma related distress respond to painful symptoms in a new healthy way.
However, I also integrate Inference-Based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy ( ACT).
In addition to my focus on OCD treatment, I commonly use Internal Family Systems (IFS) concepts to help individuals with anxiety and trauma related distress respond to painful symptoms in a new healthy way.
See more therapy options for Lewis Center
Nearby Acceptance and Commitment (ACT) Therapists Searches for Lewis Center
- Amlin
- Delaware
- Dublin
- Gahanna
- Galena
- Hilliard
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.