Therapists in Lebanon, OH

Photo of Carole Bower, Counselor, LPCC-S
Carole Bower
Counselor, LPCC-S
Lebanon, OH 45036
If you are motivated to improve your life or relationships, and will participate fully in the counseling process, then we will work very well together. Whether you struggle with anxiety, parenting challenges, life transitions, self-esteem, or maintaining good relationships, I will listen and give you feedback to guide your thinking and responses. We will set goals that are measurable and achievable so that you may feel successful in the process.
If you are motivated to improve your life or relationships, and will participate fully in the counseling process, then we will work very well together. Whether you struggle with anxiety, parenting challenges, life transitions, self-esteem, or maintaining good relationships, I will listen and give you feedback to guide your thinking and responses. We will set goals that are measurable and achievable so that you may feel successful in the process.
(440) 683-6850 View (440) 683-6850
Photo of Julie Baker-Nolan, Licensed Social Worker, MSW, LISW
Julie Baker-Nolan
Licensed Social Worker, MSW, LISW
1 Endorsed
Lebanon, OH 45036
Are you feeling stuck or hopeless? Do you feel unsatisfied in your life and in your relationship? My hope is to help you clarify your heart's longings. There is a path to find freedom in being authentic, to break from maladaptive patterns, and take action in positive and effective ways. I have over 30 years working in the mental health profession. My hope is to provide relief from negative and limiting self-beliefs that are barriers to being authentic in your relationships and pursuing your heart's longing. True healing, which is long-lasting, is possible. Improved connection and communication in your relationships is possible.
Are you feeling stuck or hopeless? Do you feel unsatisfied in your life and in your relationship? My hope is to help you clarify your heart's longings. There is a path to find freedom in being authentic, to break from maladaptive patterns, and take action in positive and effective ways. I have over 30 years working in the mental health profession. My hope is to provide relief from negative and limiting self-beliefs that are barriers to being authentic in your relationships and pursuing your heart's longing. True healing, which is long-lasting, is possible. Improved connection and communication in your relationships is possible.
(513) 409-1404 View (513) 409-1404
Photo of Wendy Grab, Clinical Social Work/Therapist, MSW, LISW
Wendy Grab
Clinical Social Work/Therapist, MSW, LISW
Lebanon, OH 45036
Therapy is a supportive space to help you navigate life’s challenges, build healthier coping skills, and create meaningful change. I work with clients experiencing anxiety, stress, depression, trauma, relationship concerns, and life transitions, using a compassionate and collaborative approach tailored to each person’s needs.
Therapy is a supportive space to help you navigate life’s challenges, build healthier coping skills, and create meaningful change. I work with clients experiencing anxiety, stress, depression, trauma, relationship concerns, and life transitions, using a compassionate and collaborative approach tailored to each person’s needs.
(513) 506-9571 View (513) 506-9571
Photo of Brittany Hollingsworth, Clinical Social Work/Therapist, MSW, LISW
Brittany Hollingsworth
Clinical Social Work/Therapist, MSW, LISW
Online Only
My ideal clients are children, teens, and young adults who feel stuck, overwhelmed, or frustrated by challenges related to ADHD, anxiety, trauma, emotional regulation, or behavioral concerns. Many come to therapy looking for practical tools to manage emotions, improve relationships, build confidence, and feel more in control of their daily lives. My approach is solution-focused, direct, and supportive—I help clients identify what's not working, develop effective strategies, and take meaningful steps toward their goals. Together, we focus on building skills, creating lasting change, and moving forward with confidence.
My ideal clients are children, teens, and young adults who feel stuck, overwhelmed, or frustrated by challenges related to ADHD, anxiety, trauma, emotional regulation, or behavioral concerns. Many come to therapy looking for practical tools to manage emotions, improve relationships, build confidence, and feel more in control of their daily lives. My approach is solution-focused, direct, and supportive—I help clients identify what's not working, develop effective strategies, and take meaningful steps toward their goals. Together, we focus on building skills, creating lasting change, and moving forward with confidence.
(513) 995-6893 View (513) 995-6893
Photo of Keaha Beckelhymer, Clinical Social Work/Therapist, LISW-S
Keaha Beckelhymer
Clinical Social Work/Therapist, LISW-S
1 Endorsed
Lebanon, OH 45036
Waitlist for new clients
Healing from destructive relationships takes courage—and finding the right therapist can make all the difference. i've been helping women heal from destructive relationships for 9 years. I am a trauma-informed therapist with training in DBT, and am a previously trained clinical trauma professional. I specialize in supporting survivors of domestic violence, narcissistic abuse, and destructive relationships, offering both individual therapy and group treatment options. I primarily work with assisting women in navigating the legal system and destructive co-parenting relationships with a past abuser.
Healing from destructive relationships takes courage—and finding the right therapist can make all the difference. i've been helping women heal from destructive relationships for 9 years. I am a trauma-informed therapist with training in DBT, and am a previously trained clinical trauma professional. I specialize in supporting survivors of domestic violence, narcissistic abuse, and destructive relationships, offering both individual therapy and group treatment options. I primarily work with assisting women in navigating the legal system and destructive co-parenting relationships with a past abuser.
(513) 647-2652 View (513) 647-2652
Photo of Leah Sandlin, Clinical Social Work/Therapist, MSW, LISW
Leah Sandlin
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Lebanon, OH 45036
We live in a world where it's all too easy to feel overwhelmed. While balancing the many demands of daily life, we might also be experiencing deeper struggles such as anxiety, depression, impacts of trauma, or navigating a major life transition. When facing these kinds of challenges, therapy can be a powerful way to give ourselves the grace and space we need to approach difficulties with more understanding, reconnect with our strengths, and engage in healing and meaningful change, aligned with our values and goals.
We live in a world where it's all too easy to feel overwhelmed. While balancing the many demands of daily life, we might also be experiencing deeper struggles such as anxiety, depression, impacts of trauma, or navigating a major life transition. When facing these kinds of challenges, therapy can be a powerful way to give ourselves the grace and space we need to approach difficulties with more understanding, reconnect with our strengths, and engage in healing and meaningful change, aligned with our values and goals.
(513) 643-0352 View (513) 643-0352
Photo of Kali Scott, Counselor, LPCC
Kali Scott
Counselor, LPCC
Online Only
Hello! My name is Kali Scott and I have been a counselor for the last 8 years with a combination of experience in mental health and substance abuse counseling. I emphasize in providing an empathetic experience to my clients by remaining open minded and supportive.
Hello! My name is Kali Scott and I have been a counselor for the last 8 years with a combination of experience in mental health and substance abuse counseling. I emphasize in providing an empathetic experience to my clients by remaining open minded and supportive.
(513) 689-3847 View (513) 689-3847
Photo of Jessica Hulshult, Marriage & Family Therapist, MFT
Jessica Hulshult
Marriage & Family Therapist, MFT
2 Endorsed
Online Only
Families are complex, and each one is unique. I am a family therapist that can bring new perspectives to lingering problems. I specialize on working with the whole family to identify the patterns that cause problems, and will work with you to shift the focus to finding new ways of functioning. I provide treatment for individuals, couples, and families. I can also provide a faith-based perspective to those who are interested. We will collaboratively search for solutions while acknowledging areas of stress, anxiety, or fear. You are the expert on your experience; I am here to listen.
Families are complex, and each one is unique. I am a family therapist that can bring new perspectives to lingering problems. I specialize on working with the whole family to identify the patterns that cause problems, and will work with you to shift the focus to finding new ways of functioning. I provide treatment for individuals, couples, and families. I can also provide a faith-based perspective to those who are interested. We will collaboratively search for solutions while acknowledging areas of stress, anxiety, or fear. You are the expert on your experience; I am here to listen.
(513) 790-6732 View (513) 790-6732
Photo of Helen I Riley, Licensed Professional Counselor, MA, LPC
Helen I Riley
Licensed Professional Counselor, MA, LPC
Lebanon, OH 45036
Be Our Fortunes As They May, Touched With Loss Or Sorrow; Saddest Eyes that Weep Today, May Be Glad Tomorrow - James Whitcomb Riley's words of pain also offer hope; they were engraved on a plaque in the hallway outside my room as I grew up. Grief, loss, anxiety, depression, work difficulties, relationship issues, & the 'all the things' may be here for the moment but don't have to be here for always. I'm eager to meet with you & consider together the steps to moving toward better, more joyful days. With skills, techniques, & evidence-based/proven theories of care, we have hope for the growth & healing that changes our future.
Be Our Fortunes As They May, Touched With Loss Or Sorrow; Saddest Eyes that Weep Today, May Be Glad Tomorrow - James Whitcomb Riley's words of pain also offer hope; they were engraved on a plaque in the hallway outside my room as I grew up. Grief, loss, anxiety, depression, work difficulties, relationship issues, & the 'all the things' may be here for the moment but don't have to be here for always. I'm eager to meet with you & consider together the steps to moving toward better, more joyful days. With skills, techniques, & evidence-based/proven theories of care, we have hope for the growth & healing that changes our future.
(513) 540-2810 View (513) 540-2810
Photo of Olivia Reynolds, Counselor, LPCC
Olivia Reynolds
Counselor, LPCC
Online Only
Welcome — I know reaching out for therapy can feel overwhelming, especially if you’ve spent a long time feeling misunderstood, emotionally exhausted, stuck in unhealthy patterns, or unsure how to move forward. Many of my clients come to therapy struggling with anxiety, emotional overwhelm, relationship stress, self-worth issues, attachment wounds, or feeling disconnected from themselves and the people around them. Some are navigating conflict, betrayal, burnout, identity concerns, or simply feeling “stuck” despite trying hard to hold everything together.
Welcome — I know reaching out for therapy can feel overwhelming, especially if you’ve spent a long time feeling misunderstood, emotionally exhausted, stuck in unhealthy patterns, or unsure how to move forward. Many of my clients come to therapy struggling with anxiety, emotional overwhelm, relationship stress, self-worth issues, attachment wounds, or feeling disconnected from themselves and the people around them. Some are navigating conflict, betrayal, burnout, identity concerns, or simply feeling “stuck” despite trying hard to hold everything together.
(513) 450-3019 View (513) 450-3019
Photo of Heather Schwarzman, Counselor, MA, LPCC
Heather Schwarzman
Counselor, MA, LPCC
4 Endorsed
Lebanon, OH 45036
Life can feel overwhelming—and you don’t have to go through it alone. My name is Heather, and I’m a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults facing anxiety, depression, trauma, addiction, grief, life transitions, and self-esteem struggles. I help by creating a safe, nonjudgmental space where we set goals together and build practical strategies that fit your life. My approach is collaborative and strengths-based, drawing on CBT, DBT, ACT, and holistic practices that consider your mind, body, and overall wellbeing.
Life can feel overwhelming—and you don’t have to go through it alone. My name is Heather, and I’m a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults facing anxiety, depression, trauma, addiction, grief, life transitions, and self-esteem struggles. I help by creating a safe, nonjudgmental space where we set goals together and build practical strategies that fit your life. My approach is collaborative and strengths-based, drawing on CBT, DBT, ACT, and holistic practices that consider your mind, body, and overall wellbeing.
(513) 957-2809 View (513) 957-2809
Photo of Holly St. Pierre - HRS Counseling Services, LLC, Counselor, MSEd, LPCC, SUPV
HRS Counseling Services, LLC
Counselor, MSEd, LPCC, SUPV
3 Endorsed
Lebanon, OH 45036
Hi I am Holly St.Pierre- Owner of HRS Counseling Services. Schedule TODAY... No Wait Announcing our new location: in Lebanon. Accepting clients. No wait-list. Lebanon Availability within a week. Our counselors utilize different therapy styles (talk & neuro-based therapies) with clients from the age of 4 to adult to empower them to work through their struggles in partnership with respect, encouragement, and integrity. We will equip and support you with skills to be utilized in your daily lives to reach your full potential all at your pace.
Hi I am Holly St.Pierre- Owner of HRS Counseling Services. Schedule TODAY... No Wait Announcing our new location: in Lebanon. Accepting clients. No wait-list. Lebanon Availability within a week. Our counselors utilize different therapy styles (talk & neuro-based therapies) with clients from the age of 4 to adult to empower them to work through their struggles in partnership with respect, encouragement, and integrity. We will equip and support you with skills to be utilized in your daily lives to reach your full potential all at your pace.
(937) 675-0128 View (937) 675-0128
Photo of Caitlin Klare, Counselor, LPCC-S
Caitlin Klare
Counselor, LPCC-S
Serves Area
Caitlin has a strong passion for supporting individuals through anxiety, PTSD and trauma, and major life transitions, including midlife and later life changes. She also works closely with children and teens facing school avoidance, emotional regulation concerns, and childhood behavioral challenges. Caitlin recognizes that every stage of life presents unique stressors and believes therapy should be personalized to each patient’s goals, strengths, and identity. She is committed to helping patients develop practical tools that support long-term emotional wellness and healthier relationships.
Caitlin has a strong passion for supporting individuals through anxiety, PTSD and trauma, and major life transitions, including midlife and later life changes. She also works closely with children and teens facing school avoidance, emotional regulation concerns, and childhood behavioral challenges. Caitlin recognizes that every stage of life presents unique stressors and believes therapy should be personalized to each patient’s goals, strengths, and identity. She is committed to helping patients develop practical tools that support long-term emotional wellness and healthier relationships.
(513) 916-3679 View (513) 916-3679
Photo of Chloe Wheeler, Pre-Licensed Professional, MSW, LSW, CYMHS
Chloe Wheeler
Pre-Licensed Professional, MSW, LSW, CYMHS
3 Endorsed
Serves Area
I work with young children, preteens, and their families who are navigating behavioral concerns, emotional regulation challenges, trauma, or diagnoses such as ADHD, Autism Spectrum Disorder, and Oppositional Defiant Disorder. Many families come in feeling overwhelmed, stuck, or unsure how to best support their child. I provide a consistent, supportive space where children can better understand their emotions, process experiences, and build coping skills and confidence. I also partner closely with caregivers to develop practical strategies that support progress at home, school, and in everyday life.
I work with young children, preteens, and their families who are navigating behavioral concerns, emotional regulation challenges, trauma, or diagnoses such as ADHD, Autism Spectrum Disorder, and Oppositional Defiant Disorder. Many families come in feeling overwhelmed, stuck, or unsure how to best support their child. I provide a consistent, supportive space where children can better understand their emotions, process experiences, and build coping skills and confidence. I also partner closely with caregivers to develop practical strategies that support progress at home, school, and in everyday life.
(937) 714-7359 View (937) 714-7359
Photo of Jennifer Krentscher, Licensed Professional Clinical Counselor, LPCC, NCC
Jennifer Krentscher
Licensed Professional Clinical Counselor, LPCC, NCC
4 Endorsed
Serves Area
I believe that therapy works best when clients feel safe, respected, and truly heard. My approach is warm, relaxed, and collaborative, creating a space where individuals can talk openly without fear of judgment. I work with children, adolescents, and adults, and I strive to meet each person exactly where they are in their journey. My counseling style draws from person-centered therapy, solution-focused therapy, and motivational interviewing. I believe that people already have many strengths within themselves, and therapy can help bring those strengths forward while identifying practical steps toward meaningful change.
I believe that therapy works best when clients feel safe, respected, and truly heard. My approach is warm, relaxed, and collaborative, creating a space where individuals can talk openly without fear of judgment. I work with children, adolescents, and adults, and I strive to meet each person exactly where they are in their journey. My counseling style draws from person-centered therapy, solution-focused therapy, and motivational interviewing. I believe that people already have many strengths within themselves, and therapy can help bring those strengths forward while identifying practical steps toward meaningful change.
(513) 275-1240 View (513) 275-1240
Photo of Amy L. Dudley, Clinical Social Work/Therapist, LISW, CTP
Amy L. Dudley
Clinical Social Work/Therapist, LISW, CTP
2 Endorsed
Serves Area
Waitlist for new clients
Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.
Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.
(937) 719-8528 View (937) 719-8528
Photo of Amy Schneider, Clinical Social Work/Therapist, MSW, LISW-S
Amy Schneider
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Serves Area
I am someone you may consult regarding dissatisfaction you may feel in your life regarding yourself, your roles and performance, your social and family relationships, your partner/spouse, your work. If you're looking to get "unstuck" and moving in a direction that helps you feel better, then I can be that consultant for you. I will not just sit and nod, nor will I simply reflectively listen; I work to offer solutions, insights, and pathways to feeling better and functioning to fuller capacity, with empathy and insight.
I am someone you may consult regarding dissatisfaction you may feel in your life regarding yourself, your roles and performance, your social and family relationships, your partner/spouse, your work. If you're looking to get "unstuck" and moving in a direction that helps you feel better, then I can be that consultant for you. I will not just sit and nod, nor will I simply reflectively listen; I work to offer solutions, insights, and pathways to feeling better and functioning to fuller capacity, with empathy and insight.
(513) 452-4971 View (513) 452-4971
Photo of Dr. Krista Dawn Rannells, Licensed Independent Social Worker, LISW-S
Dr. Krista Dawn Rannells
Licensed Independent Social Worker, LISW-S
1 Endorsed
Serves Area
Thank you for visiting my page. I began Krista's Counseling and Consulting to support individuals achieve mental health goals through compassion, trust, and safety. I have over 20 years of experience helping diverse individuals recover from trauma, depression, grief, anxiety, and overall life stressors. I specialize in women's and men's issues, having worked in women shelters and for the Department of Veterans Affairs. I have tremendous respect for individuals who choose to seek counseling. I specialize in helping adolescents through seniors. The therapy is for you and about you.
Thank you for visiting my page. I began Krista's Counseling and Consulting to support individuals achieve mental health goals through compassion, trust, and safety. I have over 20 years of experience helping diverse individuals recover from trauma, depression, grief, anxiety, and overall life stressors. I specialize in women's and men's issues, having worked in women shelters and for the Department of Veterans Affairs. I have tremendous respect for individuals who choose to seek counseling. I specialize in helping adolescents through seniors. The therapy is for you and about you.
(937) 887-4993 View (937) 887-4993
Photo of Mason Family Counseling - Mason Family Counseling With Medication Management, Clinical Social Work/Therapist, LISW-S, LICDC-S, APRN, LPCC
Mason Family Counseling With Medication Management
Clinical Social Work/Therapist, LISW-S, LICDC-S, APRN, LPCC
Serves Area
Mason Family Counseling is a group Behavioral Health Agency treating mental health and substance abuse problems using counseling, therapy, and/or psychotherapy. Mason Family Counseling serves the greater Cincinnati area with face-to-face or online services at our office in Mason, Ohio. We specialize in the treatment of families, couples, individuals, children, and teens. Our aim is to help you solve life's large and small problems. Comprehensive & Confidential Evaluations. Most insurance accepted, as well as self-pay. Immediate appointments available Online Counseling available via phone or video conference. Licensed social workers, counselors, psychologists, and nurse practitioners on staff.
Mason Family Counseling is a group Behavioral Health Agency treating mental health and substance abuse problems using counseling, therapy, and/or psychotherapy. Mason Family Counseling serves the greater Cincinnati area with face-to-face or online services at our office in Mason, Ohio. We specialize in the treatment of families, couples, individuals, children, and teens. Our aim is to help you solve life's large and small problems. Comprehensive & Confidential Evaluations. Most insurance accepted, as well as self-pay. Immediate appointments available Online Counseling available via phone or video conference. Licensed social workers, counselors, psychologists, and nurse practitioners on staff.
(513) 823-3184 View (513) 823-3184
Photo of Mari Gargano, Counselor, MA, LPCC-S
Mari Gargano
Counselor, MA, LPCC-S
2 Endorsed
Online Only
Welcome! I'm a Licensed Professional Clinical Counselor dedicated to helping individuals lead more fulfilled, balanced and emotionally healthy lives. Whether you're struggling to stay focused, manage time, calm racing thoughts or simply just looking for guidance on how to cope with life's ups and downs, you’re not alone—and you don’t have to navigate it alone. I work with children, teens, young adults and families who are ready to better understand themselves, build on their strengths, and find new ways to thrive. Therapy is your space to slow down, breathe, and begin untangling what feels impossible to manage alone.
Welcome! I'm a Licensed Professional Clinical Counselor dedicated to helping individuals lead more fulfilled, balanced and emotionally healthy lives. Whether you're struggling to stay focused, manage time, calm racing thoughts or simply just looking for guidance on how to cope with life's ups and downs, you’re not alone—and you don’t have to navigate it alone. I work with children, teens, young adults and families who are ready to better understand themselves, build on their strengths, and find new ways to thrive. Therapy is your space to slow down, breathe, and begin untangling what feels impossible to manage alone.
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See more therapy options for Lebanon

How does your Therapist compare?

Number of Therapists in Lebanon, OH

40+

Average cost per session

$130

Therapists in Lebanon, OH who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
89% Depression
77% Trauma and PTSD
77% Complex PTSD

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
71% Optum
63% Carelon Behavioral Health

How Therapists in Lebanon, OH see their clients

77% In Person and Online
23% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lebanon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.