Acceptance and Commitment (ACT) Therapists in Huber Heights, OH
Divine Comfort and Counseling
Clinical Social Work/Therapist, LISW, LICDC, MSW
2 Endorsed
Huber Heights, OH 45424
"Peace I leave with you; my peace I give you." John 14:27. Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
"Peace I leave with you; my peace I give you." John 14:27. Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
Mindful Soul Therapeutic Solutions LLC
Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Huber Heights, OH 45424
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
I provide both psychological assessment and psychotherapy services to children, adolescents, and adults. I operate from a trauma-informed, culturally sensitive, systemic-oriented framework, and use evidence-based practices in both assessment and treatment. My goal is to compassionately and collaboratively support you in reaching your goals.
I provide both psychological assessment and psychotherapy services to children, adolescents, and adults. I operate from a trauma-informed, culturally sensitive, systemic-oriented framework, and use evidence-based practices in both assessment and treatment. My goal is to compassionately and collaboratively support you in reaching your goals.
It takes courage to engage in therapy and share your struggles. Challenges in life, anxiety, increased alcohol use, not getting along with others and now you feel isolated? You don't want to do it alone anymore. You will receive individual attention recognizing you as a whole person. Together we will build on your strengths, utilize EMDR, and understand difficult life experiences. You'll have a safe environment where you can explore your choices and opportunities.
It takes courage to engage in therapy and share your struggles. Challenges in life, anxiety, increased alcohol use, not getting along with others and now you feel isolated? You don't want to do it alone anymore. You will receive individual attention recognizing you as a whole person. Together we will build on your strengths, utilize EMDR, and understand difficult life experiences. You'll have a safe environment where you can explore your choices and opportunities.
Hello—I’m Randy Carmack, LISW, LICDC. If you’ve been wondering whether your mental health or substance use might be something to look at more closely, you’re not alone. Many people reach a point where things don’t feel quite right—maybe stress is harder to manage, relationships feel strained, or patterns around alcohol or other substances have started to cause concern. Taking that first step to explore it can feel uncertain, and even a little overwhelming, but it can also be the beginning of meaningful and lasting change.
Hello—I’m Randy Carmack, LISW, LICDC. If you’ve been wondering whether your mental health or substance use might be something to look at more closely, you’re not alone. Many people reach a point where things don’t feel quite right—maybe stress is harder to manage, relationships feel strained, or patterns around alcohol or other substances have started to cause concern. Taking that first step to explore it can feel uncertain, and even a little overwhelming, but it can also be the beginning of meaningful and lasting change.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality and professional care.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality and professional care.
Hi, I'm Cortney and I'm here to help. I believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, empathetic understanding and compassion. My approach is intentional, eclectic, and strengths based to best suit your needs as we move through this journey together. It is my genuine belief that everyone is the expert on their own life, but often times we need a little bit of help to unlock our greatness. I hope to be that help for you.
Hi, I'm Cortney and I'm here to help. I believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, empathetic understanding and compassion. My approach is intentional, eclectic, and strengths based to best suit your needs as we move through this journey together. It is my genuine belief that everyone is the expert on their own life, but often times we need a little bit of help to unlock our greatness. I hope to be that help for you.
Are you struggling with communication, trust, or intimacy in your relationship? Is your marriage or partnership facing a difficult time? I'm Janine, a compassionate therapist specializing in relationships and couples counseling. I’m passionate about helping individuals and couples reconnect, heal, and grow. In a safe, non-judgmental space, we’ll explore your thoughts and feelings to help you strengthen your bond and move forward with confidence. Let’s work together to create the fulfilling relationship you deserve
Are you struggling with communication, trust, or intimacy in your relationship? Is your marriage or partnership facing a difficult time? I'm Janine, a compassionate therapist specializing in relationships and couples counseling. I’m passionate about helping individuals and couples reconnect, heal, and grow. In a safe, non-judgmental space, we’ll explore your thoughts and feelings to help you strengthen your bond and move forward with confidence. Let’s work together to create the fulfilling relationship you deserve
I draw from Existential and ACT work to help you understand the patterns shaping your emotions and relationships, while integrating Gottman, CBT, and mindfulness when helpful.
Most people who reach out for therapy feel overwhelmed, stuck, or tired of the same patterns playing out in their life or relationships. On the surface, things may look fine, but internally something feels off. You might feel anxious, disconnected, or unsure why you keep reacting the way you do.
I’m Zac Spoon, a licensed professional clinical counselor in Troy, Ohio. A lot of what we struggle with takes shape in relationships, and healing often happens there too. In our work, we slow things down and make sense of these patterns so they don’t keep repeating.
I draw from Existential and ACT work to help you understand the patterns shaping your emotions and relationships, while integrating Gottman, CBT, and mindfulness when helpful.
Most people who reach out for therapy feel overwhelmed, stuck, or tired of the same patterns playing out in their life or relationships. On the surface, things may look fine, but internally something feels off. You might feel anxious, disconnected, or unsure why you keep reacting the way you do.
I’m Zac Spoon, a licensed professional clinical counselor in Troy, Ohio. A lot of what we struggle with takes shape in relationships, and healing often happens there too. In our work, we slow things down and make sense of these patterns so they don’t keep repeating.
More Therapists Nearby
Welcome, thank you for your interest in our services. Regardless of what it is that you may be seeking assistance with today, I want to assure you that you are not alone.
I know that there are times and situations in life that can feel frustrating, uncertain, or even overwhelming. It can be easy to feel "stuck" at some of these points in life that we all face at times, and it is then that having the help of an experienced guide can make a big difference.
Welcome, thank you for your interest in our services. Regardless of what it is that you may be seeking assistance with today, I want to assure you that you are not alone.
I know that there are times and situations in life that can feel frustrating, uncertain, or even overwhelming. It can be easy to feel "stuck" at some of these points in life that we all face at times, and it is then that having the help of an experienced guide can make a big difference.
As a Licensed Professional Clinical Counselor I look forward to working with you on your journey to overcome whatever struggles or challenges you may be dealing with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are a part of our ever-changing, busy lives. I look forward to working with you through your journey!
As a Licensed Professional Clinical Counselor I look forward to working with you on your journey to overcome whatever struggles or challenges you may be dealing with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are a part of our ever-changing, busy lives. I look forward to working with you through your journey!
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
Accepting New Clients - Responds within 12 hours. Life has ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism - for many, these challenges are temporary. Significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps can lead to big differences in lives. Goals should be reasonable and not overwhelming, accomplished at the client's pace. I recognize the impact that a person's culture, values, and faith can have in the healing process. Currently training in EMDR.
Accepting New Clients - Responds within 12 hours. Life has ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism - for many, these challenges are temporary. Significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps can lead to big differences in lives. Goals should be reasonable and not overwhelming, accomplished at the client's pace. I recognize the impact that a person's culture, values, and faith can have in the healing process. Currently training in EMDR.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health.
There is a waitlist for clients under 18 years of age.
My name is Tiffany M. B. Chouteau and my ideal client is someone who is ready to work towards the change they want to see in their lives. I enjoy helping others to empower themselves towards the changes they want to make in their lives. My primary goal is work collaboratively with clients in a supportive, non-judgmental environment.
There is a waitlist for clients under 18 years of age.
My name is Tiffany M. B. Chouteau and my ideal client is someone who is ready to work towards the change they want to see in their lives. I enjoy helping others to empower themselves towards the changes they want to make in their lives. My primary goal is work collaboratively with clients in a supportive, non-judgmental environment.
Do you feel like the trauma in your life has defined you and hindered the person you would like to be? Look no further through specialized trauma treatments we aim to improve daily functioning and decrease any unwanted symptoms through reprocessing traumatic events.
Do you feel like the trauma in your life has defined you and hindered the person you would like to be? Look no further through specialized trauma treatments we aim to improve daily functioning and decrease any unwanted symptoms through reprocessing traumatic events.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
My holistic approach to therapy involves integrating mind, body, and spirit. We will forge down a path that incorporates somatic, emotional, and cognitive techniques to help promote healthier lifestyle choices, relationships, and core beliefs. I will invite you to examine patterns and remove barriers to living authentically. I hope to guide and support, teaching coping skills to empower and help you access inner resources and discover your best self. I pull from ancient healing practices, mindfulness, and the latest research to provide comprehensive care that aligns with your needs. You are the resource we will tap into for healing.
My holistic approach to therapy involves integrating mind, body, and spirit. We will forge down a path that incorporates somatic, emotional, and cognitive techniques to help promote healthier lifestyle choices, relationships, and core beliefs. I will invite you to examine patterns and remove barriers to living authentically. I hope to guide and support, teaching coping skills to empower and help you access inner resources and discover your best self. I pull from ancient healing practices, mindfulness, and the latest research to provide comprehensive care that aligns with your needs. You are the resource we will tap into for healing.
My experiences include working with those age 10+ on a wide range of difficulties. Some of these difficulties include trauma, substance use, depression, anxiety, bipolar, grief, relationship difficulties, emotion regulation, stress, life transitions, and sexual identity.
My experiences include working with those age 10+ on a wide range of difficulties. Some of these difficulties include trauma, substance use, depression, anxiety, bipolar, grief, relationship difficulties, emotion regulation, stress, life transitions, and sexual identity.
Starting therapy can be hard work, but it doesn't have to be. I specialize in working with individuals navigating anxiety, depression, trauma, and grief. I take a person-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Please feel welcome to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
Starting therapy can be hard work, but it doesn't have to be. I specialize in working with individuals navigating anxiety, depression, trauma, and grief. I take a person-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Please feel welcome to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.