Sleep or Insomnia Therapists in Hilliard, OH
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
Acceptance, compassion, empathy, and understanding are the foundations of my practice. As a psychologist, I feel honored to join my clients in their journey of life and self-exploration. Through my therapy, I strive to facilitate healing, growth, discovery, and insights. I am an active participant in your sessions and we will work collaboratively to help you achieve your therapeutic goals.
Acceptance, compassion, empathy, and understanding are the foundations of my practice. As a psychologist, I feel honored to join my clients in their journey of life and self-exploration. Through my therapy, I strive to facilitate healing, growth, discovery, and insights. I am an active participant in your sessions and we will work collaboratively to help you achieve your therapeutic goals.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived insurmountable distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived insurmountable distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
I specialize in working with adults navigating trauma, anxiety, and depression who feel stuck in patterns that no longer serve them. Many learned early to stay invisible, manage others’ emotions, or function without support, leaving their nervous system cycling through states of over-activation or shutdown. This can show up as panic, shame, numbness, chronic tension, or exhaustion. Using a trauma-informed, nervous system-focused approach, I help clients increase regulation, process unresolved experiences, and create meaningful, lasting change so they can feel more grounded, engaged, and at ease in their daily lives.
I specialize in working with adults navigating trauma, anxiety, and depression who feel stuck in patterns that no longer serve them. Many learned early to stay invisible, manage others’ emotions, or function without support, leaving their nervous system cycling through states of over-activation or shutdown. This can show up as panic, shame, numbness, chronic tension, or exhaustion. Using a trauma-informed, nervous system-focused approach, I help clients increase regulation, process unresolved experiences, and create meaningful, lasting change so they can feel more grounded, engaged, and at ease in their daily lives.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Happiness is something that appears to be all around us but when it comes to ourselves it can often seem unachievable. Social media provides us with a glimpse of things we are ALLOWED to see. Because of this we compare, we judge and in turn we set ourselves up with unrealistic expectations. Whether it be in work, in parenthood, in our marriage or in our social environment we critique and find things we COULD or SHOULD be doing better. My goal is to help you explore the anxiety of racing thoughts and feelings associated with your past, present and future and provide insight into how these things are impacting your daily life.
Happiness is something that appears to be all around us but when it comes to ourselves it can often seem unachievable. Social media provides us with a glimpse of things we are ALLOWED to see. Because of this we compare, we judge and in turn we set ourselves up with unrealistic expectations. Whether it be in work, in parenthood, in our marriage or in our social environment we critique and find things we COULD or SHOULD be doing better. My goal is to help you explore the anxiety of racing thoughts and feelings associated with your past, present and future and provide insight into how these things are impacting your daily life.
Also, you will learn how to incorporate physical activity, proper diet and sleep,
Mental health is essential to a healthy life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Maintaining one’s mental health is a journey not a destination. It requires ongoing care. Engaging in activities that promote mental well-being can significantly enhance your quality of life. Cultivating a balanced lifestyle that harmonizes work, relaxation, and hobbies as well as embracing self-compassion and acceptance is crucial. Ultimately, prioritizing one’s mental health fosters a more resilient, adaptive, and fulfilling life that includes increased productivity,
Also, you will learn how to incorporate physical activity, proper diet and sleep,
Mental health is essential to a healthy life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Maintaining one’s mental health is a journey not a destination. It requires ongoing care. Engaging in activities that promote mental well-being can significantly enhance your quality of life. Cultivating a balanced lifestyle that harmonizes work, relaxation, and hobbies as well as embracing self-compassion and acceptance is crucial. Ultimately, prioritizing one’s mental health fosters a more resilient, adaptive, and fulfilling life that includes increased productivity,
Book with me now by clicking on my website! You look like you have it together but inside, you are overwhelmed, anxious, and exhausted. If you are a woman who is constantly taking care of everyone else, and feeling burned out, you are not alone. I help women navigate anxiety, life transitions, and emotional overwhelm without feeling broken or stuck. My clients consistently report feeling "better" and improved quality of life after starting therapy. Focus areas include women's healthcare across the lifespan and healthcare providers. I offer in-person sessions in Ohio and virtual sessions for residents of Ohio, New Jersey, and PA!
Book with me now by clicking on my website! You look like you have it together but inside, you are overwhelmed, anxious, and exhausted. If you are a woman who is constantly taking care of everyone else, and feeling burned out, you are not alone. I help women navigate anxiety, life transitions, and emotional overwhelm without feeling broken or stuck. My clients consistently report feeling "better" and improved quality of life after starting therapy. Focus areas include women's healthcare across the lifespan and healthcare providers. I offer in-person sessions in Ohio and virtual sessions for residents of Ohio, New Jersey, and PA!
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.
Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.
Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder, and hoarding behaviors. She works collaboratively with clients to address emotional dysregulation, impulsivity, and persistent patterns of distress, using tailored interventions to promote personal growth and stability. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients gain self-awareness and build resilience.Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder,
Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder, and hoarding behaviors. She works collaboratively with clients to address emotional dysregulation, impulsivity, and persistent patterns of distress, using tailored interventions to promote personal growth and stability. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients gain self-awareness and build resilience.Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder,
Justin Richards is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, Marriage and Family Therapy Board. Justin received his Bachelor of Science in Biology from The Ohio State University and is pursuing a Master of Education in Clinical Mental Health Counseling. Justin’s goal is to provide a warm and stimulating environment where individuals feel actively involved in growth. Justin has a deep interest in working with individuals using a variety of methods including Existentialism, CBT, Narrative therapy, and Positive psychology using a strengths-based approach.
Justin Richards is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, Marriage and Family Therapy Board. Justin received his Bachelor of Science in Biology from The Ohio State University and is pursuing a Master of Education in Clinical Mental Health Counseling. Justin’s goal is to provide a warm and stimulating environment where individuals feel actively involved in growth. Justin has a deep interest in working with individuals using a variety of methods including Existentialism, CBT, Narrative therapy, and Positive psychology using a strengths-based approach.
Julie is trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Parent-Child Interaction Therapy.
Julie specializes in working with children who have been sexually abused, but also works with children that have been exposed to violence. Julie provides a safe and secure setting for the individuals that she works with as they go through the healing process, and she is a strong advocate for safety through that process.
Julie is trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Parent-Child Interaction Therapy.
Julie specializes in working with children who have been sexually abused, but also works with children that have been exposed to violence. Julie provides a safe and secure setting for the individuals that she works with as they go through the healing process, and she is a strong advocate for safety through that process.
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
I work from a trauma-focussed, strengths-based, and Humanistic perspective, building a therapeutic relationship rooted in trust, safety, empathy, and compassion. My approach utilizes evidence-based methods such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR.
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
I work from a trauma-focussed, strengths-based, and Humanistic perspective, building a therapeutic relationship rooted in trust, safety, empathy, and compassion. My approach utilizes evidence-based methods such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Life can be too much sometimes. Demands and obligations from those close to us at home, work, school etc.. can become overwhelming and have a negative impact on ones health. Over the years I have worked with clients with many different issues. I have many tools in my box to assist clients with building their skills to better manage the difficulties in their life. Providing individual, couples and family counseling. I am certified in Cognitive behavioral therapy.
Life can be too much sometimes. Demands and obligations from those close to us at home, work, school etc.. can become overwhelming and have a negative impact on ones health. Over the years I have worked with clients with many different issues. I have many tools in my box to assist clients with building their skills to better manage the difficulties in their life. Providing individual, couples and family counseling. I am certified in Cognitive behavioral therapy.
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
We provide trauma-informed mental health therapy for children, adolescents, and adults. We work with our clients from our first interaction to make sure their treatment is individualized to meet their mental health needs and personal goals. Our staff of over 30 diverse and skilled therapists provide the highest quality care to serve diverse communities with respect to their spiritual, cultural, and individual differences. Our offices in Hilliard, Ohio and London, Ohio are available to work in-person with community members in Central, Ohio or we are available for Telehealth services throughout the State.
I am particularly excited to work with clients experiencing sleep difficulties, stress, anxiety, performance anxiety, writer's block, grief, and situational depression.
I believe that everyone has the ability to create a life that is meaningful and fulfilling. I have been in healthcare for over 40 years and a practicing psychologist for almost 30 years. I am now currently focusing my practice on working with adults that want to discover more about themselves and are willing to do the work to overcome negative patterns of thinking and implement strategies for enhancing positive thoughts, emotions, and behaviors.
I am particularly excited to work with clients experiencing sleep difficulties, stress, anxiety, performance anxiety, writer's block, grief, and situational depression.
I believe that everyone has the ability to create a life that is meaningful and fulfilling. I have been in healthcare for over 40 years and a practicing psychologist for almost 30 years. I am now currently focusing my practice on working with adults that want to discover more about themselves and are willing to do the work to overcome negative patterns of thinking and implement strategies for enhancing positive thoughts, emotions, and behaviors.
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery experience, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment, I offer you an opportunity to unplug from everyday stressors so you can focus on your story, your needs, and your wellbeing. If you are struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics, or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery experience, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment, I offer you an opportunity to unplug from everyday stressors so you can focus on your story, your needs, and your wellbeing. If you are struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics, or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
Hi! I’m a mental health counselor with years of experience working with people from diverse backgrounds, including members of the LGBTQIA+ community and individuals with ADHD and ASD. My specialties include treating anxiety, depression, OCD, relationships, self-esteem, body image, and life changes. Having a judgment-free space to explore your unique experience can be helpful, even if you don’t feel like you “need” therapy.
Hi! I’m a mental health counselor with years of experience working with people from diverse backgrounds, including members of the LGBTQIA+ community and individuals with ADHD and ASD. My specialties include treating anxiety, depression, OCD, relationships, self-esteem, body image, and life changes. Having a judgment-free space to explore your unique experience can be helpful, even if you don’t feel like you “need” therapy.
See more therapy options for Hilliard
Nearby Sleep or Insomnia Therapists Searches for Hilliard
- Amlin
- Columbus
- Dublin
- Gahanna
- Grandview
- Grove City
- Lewis Center
- London
- Powell
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.