Acceptance and Commitment (ACT) Therapists in Hilliard, OH
“The happiness of your life depends upon the quality of your thoughts” Marcus Aurelius How we think affects how we feel and therefore how we tend to behave. It is my belief that the counseling experience is all about self exploration, growth and gaining new perspective and ways of thinking. I truly enjoy providing and sharing safe and comfortable spaces with individuals and I welcome anyone age 14 and older no matter what challenges you are facing.
“The happiness of your life depends upon the quality of your thoughts” Marcus Aurelius How we think affects how we feel and therefore how we tend to behave. It is my belief that the counseling experience is all about self exploration, growth and gaining new perspective and ways of thinking. I truly enjoy providing and sharing safe and comfortable spaces with individuals and I welcome anyone age 14 and older no matter what challenges you are facing.
My approach typically involves flexible therapeutic approaches that fall within first-line evidence-based psychotherapies (e.g., CBT, ACT, DBT, CPT, PE) that help improve emotion regulation, patterns of thinking and resilience in the face of challenging or upsetting situations.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
My approach typically involves flexible therapeutic approaches that fall within first-line evidence-based psychotherapies (e.g., CBT, ACT, DBT, CPT, PE) that help improve emotion regulation, patterns of thinking and resilience in the face of challenging or upsetting situations.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
I combine evidence-based therapies like ACT, DBT, and EMDR with psychodynamic and parts work.
None of us are meant to carry the weight of a burning world alone. I focus on supporting people who feel somehow out of step with the rest, including people of diverse genders, sexual orientations, living arrangements, relationship styles, immigrant and multicultural backgrounds, and those seeking to integrate psychedelic or other intense experiences. Coming from an affirming, harm reduction, trauma-informed perspective, I recognize the systems and life experiences that can make it so hard to exist in this world, and I truly believe that you’ve done your best to make it this far with the tools you’ve had.
I combine evidence-based therapies like ACT, DBT, and EMDR with psychodynamic and parts work.
None of us are meant to carry the weight of a burning world alone. I focus on supporting people who feel somehow out of step with the rest, including people of diverse genders, sexual orientations, living arrangements, relationship styles, immigrant and multicultural backgrounds, and those seeking to integrate psychedelic or other intense experiences. Coming from an affirming, harm reduction, trauma-informed perspective, I recognize the systems and life experiences that can make it so hard to exist in this world, and I truly believe that you’ve done your best to make it this far with the tools you’ve had.
For many years, I struggled with confidence, self- acceptance, and feeling like I didn’t belong.
I specialize in working with LGBTQ+ individuals, people exploring or navigating ethically nonmonogamous relationships, and anyone dealing with depression, identity concerns or feelings of disconnection. I offer a safe and affirming space to explore your experiences and learn how to love yourself fully.
For many years, I struggled with confidence, self- acceptance, and feeling like I didn’t belong.
I specialize in working with LGBTQ+ individuals, people exploring or navigating ethically nonmonogamous relationships, and anyone dealing with depression, identity concerns or feelings of disconnection. I offer a safe and affirming space to explore your experiences and learn how to love yourself fully.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Hilliard
- Amlin
- Bexley
- Columbus
- Dublin
- Grandview
- Grove City
- Lewis Center
- Plain City
- Powell
- Upper Arlington
- Westerville
- Worthington