Dialectical Behavior (DBT) Therapists in Groveport, OH

Photo of Amanda Smith - WellQor , Psychologist, PsyD
WellQor
Psychologist, PsyD
1 Endorsed
Online Only
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
(614) 954-8818 View (614) 954-8818
Photo of Kara Cantu, Counselor, LPCC
Kara Cantu
Counselor, LPCC
Online Only
I’m a licensed professional clinical counselor who started her degree at the University of South Florida. I’ve worked from treatment assistant to supervisor. I have worked with those suffering with substance use disorders, trauma and panic disorders and even parents of children with special needs. My goal is to help people learn real time tools to help manage intense emotions and overcome pervasive patterns that prevent healthy relationships. Since I have worked in the social services for over 20 years, I have a wealth of knowledge. Asking for help is a first step toward a better understanding and improved functioning.
I’m a licensed professional clinical counselor who started her degree at the University of South Florida. I’ve worked from treatment assistant to supervisor. I have worked with those suffering with substance use disorders, trauma and panic disorders and even parents of children with special needs. My goal is to help people learn real time tools to help manage intense emotions and overcome pervasive patterns that prevent healthy relationships. Since I have worked in the social services for over 20 years, I have a wealth of knowledge. Asking for help is a first step toward a better understanding and improved functioning.
(614) 968-7068 View (614) 968-7068
Photo of Christina Oda - Christie Oda Life Coach Personal Approach LLC
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
(740) 722-2541 View (740) 722-2541

More Therapists Nearby

Photo of David T. Brand Jr., Counselor, MA, LPCC-S, CCATP-, CA, ADHD-CC
David T. Brand Jr.
Counselor, MA, LPCC-S, CCATP-, CA, ADHD-CC
3 Endorsed
Serves Area
I did not arrive here by accident. I was created and birthed to help people. With a background in education, I love to teach. Based on my personal style, I also love to listen. Being a man of great faith, I believe in people and carry compassion. Combining all of that, by listening, asking the right questions, and a dash of teaching (skills, perspectives, and understanding) I am a well-balanced, faith-based, therapeutic professional. I believe families are part of God's plan for the Earth. I would love to be the support you are seeking.
I did not arrive here by accident. I was created and birthed to help people. With a background in education, I love to teach. Based on my personal style, I also love to listen. Being a man of great faith, I believe in people and carry compassion. Combining all of that, by listening, asking the right questions, and a dash of teaching (skills, perspectives, and understanding) I am a well-balanced, faith-based, therapeutic professional. I believe families are part of God's plan for the Earth. I would love to be the support you are seeking.
(833) 567-3830 View (833) 567-3830
Photo of Casiana Warfield, Psychologist, PhD, HSPP
Casiana Warfield
Psychologist, PhD, HSPP
Online Only
Licensed Psychologist in Indiana and PSYPACT authorized (I can practice teletherapy across 40+ states). Everyone deserves to feel understood. For many, therapy can be that place to feel seen and find ways to improve their lives. I am honored to provide that space. I offer psychological care for those experiencing a range of mental health and relational concerns. As a clinical psychologist, I guide my clients in building a life worth living.
Licensed Psychologist in Indiana and PSYPACT authorized (I can practice teletherapy across 40+ states). Everyone deserves to feel understood. For many, therapy can be that place to feel seen and find ways to improve their lives. I am honored to provide that space. I offer psychological care for those experiencing a range of mental health and relational concerns. As a clinical psychologist, I guide my clients in building a life worth living.
(317) 961-2916 View (317) 961-2916
Photo of Deborah Devlin, Licensed Professional Counselor
Deborah Devlin
Licensed Professional Counselor
Online Only
Hello ,I have worked in outpatient settings, in hospitals, on disaster teams, in home-based programs, and overseas for military members and their families. My client-centered perspective utilizes tools of motivational interviewing, systems theory, developmental theory, cognitive behavioral therapy, and trauma focused, cognitive behavioral therapy. I hold a bachelor’s degree in social work from the University of Akron and obtained my master’s degree in community counseling from Malone University. Also, I earned a master’s degree in philosophy and am working on my doctorate at Walden University.
Hello ,I have worked in outpatient settings, in hospitals, on disaster teams, in home-based programs, and overseas for military members and their families. My client-centered perspective utilizes tools of motivational interviewing, systems theory, developmental theory, cognitive behavioral therapy, and trauma focused, cognitive behavioral therapy. I hold a bachelor’s degree in social work from the University of Akron and obtained my master’s degree in community counseling from Malone University. Also, I earned a master’s degree in philosophy and am working on my doctorate at Walden University.
(740) 520-4856 View (740) 520-4856
Photo of Alexis Witte, Clinical Social Work/Therapist, MSW, LISW
Alexis Witte
Clinical Social Work/Therapist, MSW, LISW
Columbus, OH 43213
She has extensive experience providing individual, couple, family, and group therapy for children, adolescents, and adults utilizing cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT) and motivational interviewing.
Alexis Witte is a licensed independent social worker. She received her master’s degree from The Ohio State University and her bachelor’s degree from University of Dayton. She has previously worked providing therapy to school-age children, adults, and couples in both home and office settings. She has also served as an administrator for behavioral health services in the juvenile justice system and as an executive director of a substance use disorder and mental health agency.
She has extensive experience providing individual, couple, family, and group therapy for children, adolescents, and adults utilizing cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT) and motivational interviewing.
Alexis Witte is a licensed independent social worker. She received her master’s degree from The Ohio State University and her bachelor’s degree from University of Dayton. She has previously worked providing therapy to school-age children, adults, and couples in both home and office settings. She has also served as an administrator for behavioral health services in the juvenile justice system and as an executive director of a substance use disorder and mental health agency.
(380) 205-2374 View (380) 205-2374
Photo of Sarah Hurst-Pelfrey, Counselor, MA, LPCC, LICDC
Sarah Hurst-Pelfrey
Counselor, MA, LPCC, LICDC
1 Endorsed
Columbus, OH 43230
I provide adult individual mental health assessments and counseling services. I enjoy working with clients at various life stages including college age/young adult and middle age. As well as, diverse populations including neurodiverse (ADHD/Autism), 2LGBTQIA+, and gender diverse. My clients are seeking assistance in healing from life's wounds, whether it be one experience or more complex presentation of chronic trauma. My clients are ready for change and open to utilizing various therapeutic approaches to meet their goals.
I provide adult individual mental health assessments and counseling services. I enjoy working with clients at various life stages including college age/young adult and middle age. As well as, diverse populations including neurodiverse (ADHD/Autism), 2LGBTQIA+, and gender diverse. My clients are seeking assistance in healing from life's wounds, whether it be one experience or more complex presentation of chronic trauma. My clients are ready for change and open to utilizing various therapeutic approaches to meet their goals.
(614) 412-3313 View (614) 412-3313
Photo of Monica Badea, Clinical Social Work/Therapist, MSW, LISW
Monica Badea
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
I have training and experience with the following treatment modalities: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Solution Focused Therapy (SFT), Dialectical Behavior Therapy ( DBT), Mindfulness Practices, and Interpersonal Skills
My priority is to create a supportive, compassionate, and nonjudgmental space where individuals feel safe to be themselves. I hope to build upon the pre-existing strengths individuals inherently have, promoting hope and resilience as they overcome various challenges. I have a strong background working with individuals and families from diverse backgrounds, specializing in anxiety, depression, childhood trauma, ADHD, problematic sexual behavior, family conflict, disruptive behaviors, and anger.
I have training and experience with the following treatment modalities: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Solution Focused Therapy (SFT), Dialectical Behavior Therapy ( DBT), Mindfulness Practices, and Interpersonal Skills
My priority is to create a supportive, compassionate, and nonjudgmental space where individuals feel safe to be themselves. I hope to build upon the pre-existing strengths individuals inherently have, promoting hope and resilience as they overcome various challenges. I have a strong background working with individuals and families from diverse backgrounds, specializing in anxiety, depression, childhood trauma, ADHD, problematic sexual behavior, family conflict, disruptive behaviors, and anger.
(614) 741-1462 View (614) 741-1462
Photo of Emily Erchick, Clinical Social Work/Therapist, LISW-S
Emily Erchick
Clinical Social Work/Therapist, LISW-S
2 Endorsed
Columbus, OH 43215
I am clinical social worker with over 15 years of professional experience. My approach to work has always coincided with my desire to pursue education and travel. I have recently returned to my Ohio roots to locate a private practice that continues to weave together threads related to much older passions such as reading and learning, social connection and community, and personal reflection and pursuits related to the mind and body. At this time, I am most interested in working with adults that feel stuck or are interested in receiving support through points of pain and life transitions.
I am clinical social worker with over 15 years of professional experience. My approach to work has always coincided with my desire to pursue education and travel. I have recently returned to my Ohio roots to locate a private practice that continues to weave together threads related to much older passions such as reading and learning, social connection and community, and personal reflection and pursuits related to the mind and body. At this time, I am most interested in working with adults that feel stuck or are interested in receiving support through points of pain and life transitions.
(614) 412-4974 View (614) 412-4974
Photo of Dr. Amy Avery, Counselor, LPCC-S, DMin, MACM, MDiv, EMDR
Dr. Amy Avery
Counselor, LPCC-S, DMin, MACM, MDiv, EMDR
Columbus, OH 43240
My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR.
I come from a background of work with individuals, couples and extensive group therapy. I bring a specialty in eating disorder/body image treatment but work very broadly with many associated challenges including trauma, depression, anxiety, self-esteem challenges, marital counseling & most other challenges related to mental health.
My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR.
I come from a background of work with individuals, couples and extensive group therapy. I bring a specialty in eating disorder/body image treatment but work very broadly with many associated challenges including trauma, depression, anxiety, self-esteem challenges, marital counseling & most other challenges related to mental health.
(614) 768-6047 View (614) 768-6047
Photo of Brenton Ryan Beckley - Circleville Community Counseling, Licensed Professional Clinical Counselor, MA, LPCC-S
Circleville Community Counseling
Licensed Professional Clinical Counselor, MA, LPCC-S
Online Only
I've been trained in trauma informed care, cognitive behavior therapy, motivational interviewing, dialectical behavior therapy, play therapy, and person centered therapy.
Stressed? Feeling down and depressed? Overwhelmed at changes in your life? Counselors function to address some of life’s biggest challenges and these are just some of the most common ones that all people will experience at some point in their lives. While all people may experience these same problems, every person will experience them differently. We will begin by meeting once a week to work on addressing the challenges associated with your problem and will most likely be assigned a form of “homework” to assist in addressing your goals. Obtaining a sense of peace and freedom takes time but it is one that you will not regret!
I've been trained in trauma informed care, cognitive behavior therapy, motivational interviewing, dialectical behavior therapy, play therapy, and person centered therapy.
Stressed? Feeling down and depressed? Overwhelmed at changes in your life? Counselors function to address some of life’s biggest challenges and these are just some of the most common ones that all people will experience at some point in their lives. While all people may experience these same problems, every person will experience them differently. We will begin by meeting once a week to work on addressing the challenges associated with your problem and will most likely be assigned a form of “homework” to assist in addressing your goals. Obtaining a sense of peace and freedom takes time but it is one that you will not regret!
(740) 276-2833 View (740) 276-2833
Photo of Yvonne Judge, Marriage & Family Therapist, IMFT, CCHt, MAMFT
Yvonne Judge
Marriage & Family Therapist, IMFT, CCHt, MAMFT
3 Endorsed
Columbus, OH 43231
I am highly trained in multiple therapy models including Gottman Method, Emotionally Focused Therapy, EMDR, DBT, Structural Family Therapy, and clinical hypnotherapy.
I am a couples, trauma, and Personality Disorder specialist, as well as an AAMFT approved supervisor. I work with individuals, couples, and families who are often successful in parts of their lives but struggling in others such as their relationships. Most have already tried to fix the problem, or have been in therapy, without lasting change. The issue is rarely lack of effort. It is knowing what to do and how to apply it. This is not cookie cutter therapy. The work is selected and adapted based on what will actually be effective for you.
I am highly trained in multiple therapy models including Gottman Method, Emotionally Focused Therapy, EMDR, DBT, Structural Family Therapy, and clinical hypnotherapy.
I am a couples, trauma, and Personality Disorder specialist, as well as an AAMFT approved supervisor. I work with individuals, couples, and families who are often successful in parts of their lives but struggling in others such as their relationships. Most have already tried to fix the problem, or have been in therapy, without lasting change. The issue is rarely lack of effort. It is knowing what to do and how to apply it. This is not cookie cutter therapy. The work is selected and adapted based on what will actually be effective for you.
(614) 892-9813 View (614) 892-9813
Photo of Zackary Stockham, Licensed Professional Counselor, LPC
Zackary Stockham
Licensed Professional Counselor, LPC
Orient, OH 43146
His clinical approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques — creating a personalized, adaptable treatment plan that evolves with the client’s needs
Zackary specializes in treating anxiety, depression, ADHD, and alcohol and drug use concerns. He recognizes how these conditions can affect self-esteem, relationships, and overall quality of life. By offering a supportive space and integrating targeted therapeutic interventions, Zackary empowers clients to develop healthier coping skills, challenge negative thinking patterns, and rediscover a sense of control and confidence in their daily lives.Zackary specializes in treating anxiety, depression, ADHD, and alcohol and drug use concerns. He recognizes how these conditions can affect self-esteem, relationships, and overall quality of
His clinical approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques — creating a personalized, adaptable treatment plan that evolves with the client’s needs
Zackary specializes in treating anxiety, depression, ADHD, and alcohol and drug use concerns. He recognizes how these conditions can affect self-esteem, relationships, and overall quality of life. By offering a supportive space and integrating targeted therapeutic interventions, Zackary empowers clients to develop healthier coping skills, challenge negative thinking patterns, and rediscover a sense of control and confidence in their daily lives.Zackary specializes in treating anxiety, depression, ADHD, and alcohol and drug use concerns. He recognizes how these conditions can affect self-esteem, relationships, and overall quality of
(614) 328-9390 View (614) 328-9390
Photo of Dr. Derek J. Lee, Counselor, PhD, CRC, LPCC-S, DBTC
Dr. Derek J. Lee
Counselor, PhD, CRC, LPCC-S, DBTC
Worthington, OH 43085
I am a Certified DBT therapist, which is my primary mode of therapy, and our facility has a number of other DBT therapists that are part of the only full protocol DBT team in the region.
We have a full staff at Premiere Counseling Services offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
I am a Certified DBT therapist, which is my primary mode of therapy, and our facility has a number of other DBT therapists that are part of the only full protocol DBT team in the region.
We have a full staff at Premiere Counseling Services offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
(419) 318-1435 View (419) 318-1435
Photo of Kylie Dowd, Clinical Social Work/Therapist
Kylie Dowd
Clinical Social Work/Therapist
Online Only
I tailor treatment to each individual, drawing from a variety of evidence-based approaches such as CBT, DBT, mindfulness-based and relaxation techniques, and motivational interviewing, among others.
I specialize in treating anxiety, depression, traumatic stress, and ADHD. Additionally, I have extensive experience working with children, adolescents, and families, particularly in managing behavioral health and navigating life transitions. My background includes providing individual and family counseling in both community and private practice settings
I tailor treatment to each individual, drawing from a variety of evidence-based approaches such as CBT, DBT, mindfulness-based and relaxation techniques, and motivational interviewing, among others.
I specialize in treating anxiety, depression, traumatic stress, and ADHD. Additionally, I have extensive experience working with children, adolescents, and families, particularly in managing behavioral health and navigating life transitions. My background includes providing individual and family counseling in both community and private practice settings
(440) 771-1306 View (440) 771-1306
Photo of Kelly Bulinski, Counselor, MSEd, LPCC-S
Kelly Bulinski
Counselor, MSEd, LPCC-S
Online Only
Waitlist for new clients
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
(614) 465-3755 View (614) 465-3755
Photo of Robert Oaks - The Mighty Acorn Counseling, Counselor, MA, LPCC-S
The Mighty Acorn Counseling
Counselor, MA, LPCC-S
Columbus, OH 43219
He has veteran services training and specialized trainings in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is Trauma informed.
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
He has veteran services training and specialized trainings in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is Trauma informed.
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
(614) 599-6869 View (614) 599-6869
Photo of Caitlyn Starcher, Clinical Social Work/Therapist, LISW-S
Caitlyn Starcher
Clinical Social Work/Therapist, LISW-S
4 Endorsed
Columbus, OH 43201
I use a person-centered approach to meet the client’s personal goals and apply interventions from a variety of evidenced-based therapeutic modalities including CBT, RO- DBT, and DBT.
I have specialized experience working with eating disorders, disordered eating, and body image. I am passionate about helping clients create a better relationship with food and their body, all while challenging diet culture. I also enjoy working with perfectionism, postpartum depression and anxiety, trauma/PTSD, and LGBTQ+ issues. I see college students and adults with a variety of mental health concerns. I value privacy, so I do not use any AI note-taking software.
I use a person-centered approach to meet the client’s personal goals and apply interventions from a variety of evidenced-based therapeutic modalities including CBT, RO- DBT, and DBT.
I have specialized experience working with eating disorders, disordered eating, and body image. I am passionate about helping clients create a better relationship with food and their body, all while challenging diet culture. I also enjoy working with perfectionism, postpartum depression and anxiety, trauma/PTSD, and LGBTQ+ issues. I see college students and adults with a variety of mental health concerns. I value privacy, so I do not use any AI note-taking software.
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Photo of Amanda Caporale, LPCC
Amanda Caporale
Verified Verified
Online Only
My name is Amanda, and I’m a licensed therapist who is passionate about supporting individuals through life’s challenges. I believe therapy is a powerful space for growth, healing, and self-discovery. My approach is warm, collaborative, and tailored to each client’s unique needs. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives.
My name is Amanda, and I’m a licensed therapist who is passionate about supporting individuals through life’s challenges. I believe therapy is a powerful space for growth, healing, and self-discovery. My approach is warm, collaborative, and tailored to each client’s unique needs. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives.
(380) 666-4426 View (380) 666-4426

See more therapy options for Groveport

Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.