Attachment-based Therapists in Groveport, OH
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
I help clients explore and understand the patterns, relationships, and life experiences that shape their lives while drawing from attachment-based, Adlerian, Gestalt, relational, and evidence-based approaches to support growth.
As a Marriage and Family Therapist, I help individuals, couples, and families navigate relationship challenges, anxiety, trauma, betrayal, emotional abuse, codependency, trust issues, communication difficulties, and the impact of addiction on relationships. Many people come to therapy feeling stuck in unhealthy patterns, struggling to set boundaries, losing themselves in relationships, or feeling disconnected from who they are and the people they care about most. Together, we work to build self-worth, strengthen relationships, break unhealthy cycles, and create meaningful, lasting change.
I help clients explore and understand the patterns, relationships, and life experiences that shape their lives while drawing from attachment-based, Adlerian, Gestalt, relational, and evidence-based approaches to support growth.
As a Marriage and Family Therapist, I help individuals, couples, and families navigate relationship challenges, anxiety, trauma, betrayal, emotional abuse, codependency, trust issues, communication difficulties, and the impact of addiction on relationships. Many people come to therapy feeling stuck in unhealthy patterns, struggling to set boundaries, losing themselves in relationships, or feeling disconnected from who they are and the people they care about most. Together, we work to build self-worth, strengthen relationships, break unhealthy cycles, and create meaningful, lasting change.
More Therapists Nearby
Paolo Morena, LLC- Private Practice & ESA Letter
Licensed Professional Counselor, LPC
Columbus, OH 43215
I have experience working with diverse populations, different economic, cultural, ethnic, spiritual, faith, racial & sexual identities, & those with chronic & severe mental illness. I utilize an eclectic therapeutic approach deriving from several theoretical models. I integrate evidence based methods & techniques to offer a highly personalized approach tailored to individual needs. I draw upon various aspects of Psychodynamic, Premarital Couples Family System & Cognitive-Behavioral Therapies. My approach to premarital couples therapy combines elements of many schools of thought as well, depending upon the needs of the couple.
I have experience working with diverse populations, different economic, cultural, ethnic, spiritual, faith, racial & sexual identities, & those with chronic & severe mental illness. I utilize an eclectic therapeutic approach deriving from several theoretical models. I integrate evidence based methods & techniques to offer a highly personalized approach tailored to individual needs. I draw upon various aspects of Psychodynamic, Premarital Couples Family System & Cognitive-Behavioral Therapies. My approach to premarital couples therapy combines elements of many schools of thought as well, depending upon the needs of the couple.
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family and a postpartum doula. I understand the diverse array of individual and familial connections and the complexities they entail.
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family and a postpartum doula. I understand the diverse array of individual and familial connections and the complexities they entail.
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess the intrinsic characteristics needed to create their own picture of what a quality life should be. I believe my role as a Therapist is to provide support and resources by seeking to gain a holistic view of the individual through understanding, empathy and assistance w/ self-exploration.
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess the intrinsic characteristics needed to create their own picture of what a quality life should be. I believe my role as a Therapist is to provide support and resources by seeking to gain a holistic view of the individual through understanding, empathy and assistance w/ self-exploration.
Hey there, I'm Kura! I would love to provide a relaxed and safe space for you to explore anxiety, poor self-esteem, relationship issues, or general disconnection from who you really are. Together, we will create a safe space where you can feel seen and heard. Let me help you explore your identity, heal old wounds, and work toward personal growth and clarity. You deserve to feel understood, valued, and confident in facing life’s challenges, and I'd be honored to support you on that journey.
Hey there, I'm Kura! I would love to provide a relaxed and safe space for you to explore anxiety, poor self-esteem, relationship issues, or general disconnection from who you really are. Together, we will create a safe space where you can feel seen and heard. Let me help you explore your identity, heal old wounds, and work toward personal growth and clarity. You deserve to feel understood, valued, and confident in facing life’s challenges, and I'd be honored to support you on that journey.
Taking the first steps to personal growth can be difficult. Trying to take those steps alone can be very challenging, but you don’t have to do it alone. I would be humbled to hear your story and provide a safe space for you to take those first steps. I am passionate about helping adults and teens overcome obstacles, develop mental strength, and become the best version of themselves. I am committed to listen to you in a non-judgmental manner. I want to use your strengths and empower you to believe in yourself.
Taking the first steps to personal growth can be difficult. Trying to take those steps alone can be very challenging, but you don’t have to do it alone. I would be humbled to hear your story and provide a safe space for you to take those first steps. I am passionate about helping adults and teens overcome obstacles, develop mental strength, and become the best version of themselves. I am committed to listen to you in a non-judgmental manner. I want to use your strengths and empower you to believe in yourself.
Our ideal clients are individuals, partners, or families navigating change, pain, or uncertainty. They may feel overwhelmed, emotionally exhausted, or disconnected from themselves or each other. Often capable on the outside, they struggle internally with anxiety, grief, trauma, or self-doubt. They need a safe, nonjudgmental space to feel seen, understood, and supported. Their goals include relief from distress, stronger connection, emotional clarity, and healthier patterns. They seek therapy not because they are broken, but because they are ready for healing, growth, and more authentic, balanced lives—together or on their own.
Our ideal clients are individuals, partners, or families navigating change, pain, or uncertainty. They may feel overwhelmed, emotionally exhausted, or disconnected from themselves or each other. Often capable on the outside, they struggle internally with anxiety, grief, trauma, or self-doubt. They need a safe, nonjudgmental space to feel seen, understood, and supported. Their goals include relief from distress, stronger connection, emotional clarity, and healthier patterns. They seek therapy not because they are broken, but because they are ready for healing, growth, and more authentic, balanced lives—together or on their own.
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here!
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here!
Shanaye received her Master of Education from The Ohio University, specializing in Clinical Mental Health Counseling and Rehabilitation Counseling. She gained experience working at a community mental health center and private practice focusing on anxiety, depression, suicidal ideation, OCD, borderline personality disorder, trauma-related disorders, grief counseling, couples counseling and dual diagnosis.
Shanaye received her Master of Education from The Ohio University, specializing in Clinical Mental Health Counseling and Rehabilitation Counseling. She gained experience working at a community mental health center and private practice focusing on anxiety, depression, suicidal ideation, OCD, borderline personality disorder, trauma-related disorders, grief counseling, couples counseling and dual diagnosis.
Refuge of Hope Counseling and Consulting Services
Licensed Professional Counselor, MA, LPC
Online Only
There are times we feel stuck and know things in our lives need to change. Underneath the smile, we sometimes feel alone in our pain and long for a place to be known without judgment and rejection. I believe in creating a safe environment where you can bring the truth of who you are into a journey of growth, healing, and transformation that you might live out your greatest potential.
There are times we feel stuck and know things in our lives need to change. Underneath the smile, we sometimes feel alone in our pain and long for a place to be known without judgment and rejection. I believe in creating a safe environment where you can bring the truth of who you are into a journey of growth, healing, and transformation that you might live out your greatest potential.
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.
I am currently offering online therapy only. Teletherapy is a convenient way to receive services from the comfort of your home & has come a long way in the past few years. Technology enables therapists to provide effective treatment including EMDR, which has been found just as effective as in-person sessions for PTSD, anxiety, depression and other concerns.
I believe in an individualized approach for every client and working with you to determine the best methodology to get you where you want to be. I will help you tell your life story, and will work with you to find insight and meaning for the future. While on your journey, you will find that I can offer and link you with additional resources to empower you beyond the therapy room. I also offer KAP which has significant support for recovery with trauma, depression, anxiety, addiction, and more. Whether you're seeking relief, insight, or transformation, KAP provides a gentle yet profound journey beyond the limitations of the mind.
I believe in an individualized approach for every client and working with you to determine the best methodology to get you where you want to be. I will help you tell your life story, and will work with you to find insight and meaning for the future. While on your journey, you will find that I can offer and link you with additional resources to empower you beyond the therapy room. I also offer KAP which has significant support for recovery with trauma, depression, anxiety, addiction, and more. Whether you're seeking relief, insight, or transformation, KAP provides a gentle yet profound journey beyond the limitations of the mind.
Appointed by the Ohio Counselor, Social Worker & MFT Board as a Marriage and Family Therapist. Active license M.2500383
Appointed by the Ohio Counselor, Social Worker & MFT Board as a Marriage and Family Therapist. Active license M.2500383
Come as you are. Prepare to be honest, be messy, laugh, cry, swear, and feel like you can be 100% yourself. I work with people who are navigating gender identity and LGBTQ+ experiences, healing after relationships with narcissistic or emotionally unsafe partners, adjusting to life after divorce, managing anxiety and feeling overwhelmed in parenthood. Many of my clients are moms carrying guilt and stress, people rebuilding their sense of self after a major life shift, or adults working through trauma wounds. This is a space where you can process grief, trauma, identity changes, or unhealthy relationship patterns.
Come as you are. Prepare to be honest, be messy, laugh, cry, swear, and feel like you can be 100% yourself. I work with people who are navigating gender identity and LGBTQ+ experiences, healing after relationships with narcissistic or emotionally unsafe partners, adjusting to life after divorce, managing anxiety and feeling overwhelmed in parenthood. Many of my clients are moms carrying guilt and stress, people rebuilding their sense of self after a major life shift, or adults working through trauma wounds. This is a space where you can process grief, trauma, identity changes, or unhealthy relationship patterns.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 18 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 18 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and other emotional disturbances. Lisa uses Cognitive Behavior Therapy, Mindfulness Therapy, and EMDR in her practice. Did you know that your feelings can be stored in your body?
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and other emotional disturbances. Lisa uses Cognitive Behavior Therapy, Mindfulness Therapy, and EMDR in her practice. Did you know that your feelings can be stored in your body?
There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. You may also see a family member, child, or friend struggling and wonder what you can do to help them work through their negative feelings. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I have worked with adults, couples, families, and children. I can help you or your loved ones go from a place of frustration and sadness to healing and growth.
There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. You may also see a family member, child, or friend struggling and wonder what you can do to help them work through their negative feelings. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I have worked with adults, couples, families, and children. I can help you or your loved ones go from a place of frustration and sadness to healing and growth.
I am certified in EMDR and I lean into trauma-informed treatment and attachment-based approaches as a therapist.
Do you feel like your emotions are in the driver’s seat? Are you finding yourself falling into the same unhealthy habits or relationship patterns? Are you feeling burdened by the pain of your past? These are some of the most common concerns I hear when someone is in search of therapy. My goal is to help people find balance and create a life worth living. I strive to build a trusting relationship with my clients so that they can successfully achieve the goals most personal to them. I want my clients to feel safe and supported, while also encouraged to grow.
I am certified in EMDR and I lean into trauma-informed treatment and attachment-based approaches as a therapist.
Do you feel like your emotions are in the driver’s seat? Are you finding yourself falling into the same unhealthy habits or relationship patterns? Are you feeling burdened by the pain of your past? These are some of the most common concerns I hear when someone is in search of therapy. My goal is to help people find balance and create a life worth living. I strive to build a trusting relationship with my clients so that they can successfully achieve the goals most personal to them. I want my clients to feel safe and supported, while also encouraged to grow.
See more therapy options for Groveport
Nearby Attachment-based Therapists Searches for Groveport
- Bexley
- Blacklick
- Canal Winchester
- Circleville
- Columbus
- Gahanna
- Grandview
- Grove City
- New Albany
- Pickerington
- Reynoldsburg
- Upper Arlington
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.