Sleep or Insomnia Therapists in Grove City, OH
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Welcome! I'm Brandy, a Licensed Professional Clinical Counselor with over eight years of experience. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, depression, self-esteem issues, and relationship conflicts. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Welcome! I'm Brandy, a Licensed Professional Clinical Counselor with over eight years of experience. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, depression, self-esteem issues, and relationship conflicts. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of having to restart. They know they want to start therapy but are feeling overwhelmed at the thought of it. They feel stuck in survival mode and are having trouble remembering a time where they weren't living in a crisis. Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process?
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of having to restart. They know they want to start therapy but are feeling overwhelmed at the thought of it. They feel stuck in survival mode and are having trouble remembering a time where they weren't living in a crisis. Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process?
I'm glad you are here- reaching out is often the hardest part, and it takes real courage to take that first step. Are you feeling overwhelmed by anxiety, struggling with depression, or trying to cope with grief or a major life change? You may feel stuck, emotionally drained, or unsure how to move forward—especially when stress adds to the weight. I work with women and adults across Ohio who are navigating grief, anxiety, depression, chronic conditions, and life transitions. Together, we create a supportive space where you can process what you're going through and begin finding clarity, relief, and a way forward.
I'm glad you are here- reaching out is often the hardest part, and it takes real courage to take that first step. Are you feeling overwhelmed by anxiety, struggling with depression, or trying to cope with grief or a major life change? You may feel stuck, emotionally drained, or unsure how to move forward—especially when stress adds to the weight. I work with women and adults across Ohio who are navigating grief, anxiety, depression, chronic conditions, and life transitions. Together, we create a supportive space where you can process what you're going through and begin finding clarity, relief, and a way forward.
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
As a therapist with over 15 years of clinical experience, I take a person-centered, practical approach to therapy, focused on your goals and what matters most to you. Whether you're navigating the early stages of parenthood, struggling with depression or anxiety, coping with the effects of past traumas, experiencing stress related to grief and loss, or just looking to know yourself a bit better, my role is to walk alongside you with compassion and clarity.
As a therapist with over 15 years of clinical experience, I take a person-centered, practical approach to therapy, focused on your goals and what matters most to you. Whether you're navigating the early stages of parenthood, struggling with depression or anxiety, coping with the effects of past traumas, experiencing stress related to grief and loss, or just looking to know yourself a bit better, my role is to walk alongside you with compassion and clarity.
Are you feeling overwhelmed by life's demands, burdened by anxiety, depression, or trauma? Do life’s daily stressors have you feeling stuck, anxious, or unable to find peace? You are not alone. Many people struggle to cope with these same challenges. Understanding that life can be tough, I'm here to offer support and guide you through your journey. I specialize in helping adults navigate life's obstacles and manage unhelpful thoughts and feelings, so you can regain control of your life and find the balance and joy you deserve.
Are you feeling overwhelmed by life's demands, burdened by anxiety, depression, or trauma? Do life’s daily stressors have you feeling stuck, anxious, or unable to find peace? You are not alone. Many people struggle to cope with these same challenges. Understanding that life can be tough, I'm here to offer support and guide you through your journey. I specialize in helping adults navigate life's obstacles and manage unhelpful thoughts and feelings, so you can regain control of your life and find the balance and joy you deserve.
Feeling stressed, burned out, overwhelmed? Are your emotions driving the bus? Feel like you have lost your aim, your motivation? Your life may look successful on the surface, but internally things feel heavy, disconnected, or harder to manage than they should. This is more common than you think. You do not have to manage this alone. The goal of therapy shouldn't be just a place to vent (although that can be helpful at times) it is a place to understand what isn't working, aim toward a life you want to have, and work with your therapist to create a realistic plan to make it happen. Are you ready to make that change?
Feeling stressed, burned out, overwhelmed? Are your emotions driving the bus? Feel like you have lost your aim, your motivation? Your life may look successful on the surface, but internally things feel heavy, disconnected, or harder to manage than they should. This is more common than you think. You do not have to manage this alone. The goal of therapy shouldn't be just a place to vent (although that can be helpful at times) it is a place to understand what isn't working, aim toward a life you want to have, and work with your therapist to create a realistic plan to make it happen. Are you ready to make that change?
Hi! I’m a mental health counselor with years of experience working with people from diverse backgrounds, including members of the LGBTQIA+ community and individuals with ADHD and ASD. My specialties include treating anxiety, depression, OCD, relationships, self-esteem, body image, and life changes. Having a judgment-free space to explore your unique experience can be helpful, even if you don’t feel like you “need” therapy.
Hi! I’m a mental health counselor with years of experience working with people from diverse backgrounds, including members of the LGBTQIA+ community and individuals with ADHD and ASD. My specialties include treating anxiety, depression, OCD, relationships, self-esteem, body image, and life changes. Having a judgment-free space to explore your unique experience can be helpful, even if you don’t feel like you “need” therapy.
More Therapists Nearby
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
See more therapy options for Grove City
Nearby Sleep or Insomnia Therapists Searches for Grove City
- Amlin
- Columbus
- Dublin
- Gahanna
- Grandview
- Hilliard
- Pickerington
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.