Prolonged Exposure Therapy in Grove City, OH
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
Every story has moments of transition—times when the path forward feels uncertain, and the past weighs heavily on the present. If you’re struggling with anxiety, grief, or trauma, it can feel like you're standing at a threshold, unsure whether to step into the unknown or retreat to what you know. But the beauty of these spaces between who you were and who you want to be, is that they hold great power for transformation. My role is to walk with you as you explore your narrative, uncover the truths hidden within, and find a way through the fog.
Feeling overwhelmed by life’s challenges? I’m here to help. I provide a compassionate, nonjudgmental space for healing and growth, specializing in trauma, ADHD, OCD, and child/adolescent concerns. My clients want clarity, practical coping tools, and a sense of empowerment. Together, we turn challenges into opportunities for resilience and meaningful change. Ready to feel supported? I’m licensed in CA, OH, MI, NV, FL, and SC.
Feeling overwhelmed by life’s challenges? I’m here to help. I provide a compassionate, nonjudgmental space for healing and growth, specializing in trauma, ADHD, OCD, and child/adolescent concerns. My clients want clarity, practical coping tools, and a sense of empowerment. Together, we turn challenges into opportunities for resilience and meaningful change. Ready to feel supported? I’m licensed in CA, OH, MI, NV, FL, and SC.
You’re the overachiever, the strong one, the one who puts out fires, and keeps going in a crisis. Maybe you’re even more comfortable in a crisis than those quiet moments in between. Trauma can do that. It rewires our brain for survival so the crisis is when we best perform. But crisis mode, PTSD, it doesn’t work well for everything else. It can show up as constant exhaustion, anxiety spirals, difficulty finding joy, or just not feeling like yourself.
You’re the overachiever, the strong one, the one who puts out fires, and keeps going in a crisis. Maybe you’re even more comfortable in a crisis than those quiet moments in between. Trauma can do that. It rewires our brain for survival so the crisis is when we best perform. But crisis mode, PTSD, it doesn’t work well for everything else. It can show up as constant exhaustion, anxiety spirals, difficulty finding joy, or just not feeling like yourself.
Awareness is like the sun. When it shines on things, they are transformed.
My approach to therapy is caring, warm, and relaxed. I enjoy helping others find better ways of managing difficult emotions, anxiety, trauma, relationships, losses and general life stressors. Our sessions together will help you gain insight and explore your thoughts, become aware of what may influence how you feel, and begin to cultivate change.
Awareness is like the sun. When it shines on things, they are transformed.
My approach to therapy is caring, warm, and relaxed. I enjoy helping others find better ways of managing difficult emotions, anxiety, trauma, relationships, losses and general life stressors. Our sessions together will help you gain insight and explore your thoughts, become aware of what may influence how you feel, and begin to cultivate change.
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I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies. I also offer EMDR, Flash, and CBT based therapies, as well as CAMS for suicidality.
I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies. I also offer EMDR, Flash, and CBT based therapies, as well as CAMS for suicidality.
Mindful Healing & Behavioral Solutions, LLC
Counselor, LPCC, NCC, LICDC
Washington Court House, OH 43160
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy services, these individuals can not only learn how to develop coping mechanisms, but learn how to implement them. The Cognitive Behavioral Theory Approach is implemented with clients because it focuses on how an individual thinks can change feelings, behaviors, and distorted thinking patterns. The Client Centered and Existential Theory Approach are also implemented in therapy.
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy services, these individuals can not only learn how to develop coping mechanisms, but learn how to implement them. The Cognitive Behavioral Theory Approach is implemented with clients because it focuses on how an individual thinks can change feelings, behaviors, and distorted thinking patterns. The Client Centered and Existential Theory Approach are also implemented in therapy.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
You've probably tried to figure it out. Tried to think your way through your interior conflict, to talk yourself out of your anxiety, and to stay busy enough that the loneliness doesn't catch up with you. But it's all still there: the disconnection, the sadness, the hurt that just keeps getting triggered in the relationships that matter most, no matter how hard you try to break out of it.
Here's what I've come to believe after years in this work: these patterns aren't "something that's wrong with you," they are old defenses trying to keep you safe. And wounds like that don't heal from the outside, they heal in relationship.
You've probably tried to figure it out. Tried to think your way through your interior conflict, to talk yourself out of your anxiety, and to stay busy enough that the loneliness doesn't catch up with you. But it's all still there: the disconnection, the sadness, the hurt that just keeps getting triggered in the relationships that matter most, no matter how hard you try to break out of it.
Here's what I've come to believe after years in this work: these patterns aren't "something that's wrong with you," they are old defenses trying to keep you safe. And wounds like that don't heal from the outside, they heal in relationship.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
Jessica
Licensed Professional Counselor, LPCC-S, LPC, CGT
1 Endorsed
Online Only
Waitlist for new clients
Please note: I am currently pausing new weekly 60-minute therapy openings due to an upcoming medical leave beginning around July 28. You are welcome to reach out if you would like to be added to the waitlist for future availability.
I specialize in working with couples to help improve their communication, manage conflict, rebuild friendship, increase affection, and reduce loneliness. If you are looking for a compassionate, experienced therapist with a little bit of humor, you've come to the right place!
I maintain a limited caseload so I can provide focused, high-quality care and accept a select number of new clients at a time.
Please note: I am currently pausing new weekly 60-minute therapy openings due to an upcoming medical leave beginning around July 28. You are welcome to reach out if you would like to be added to the waitlist for future availability.
I specialize in working with couples to help improve their communication, manage conflict, rebuild friendship, increase affection, and reduce loneliness. If you are looking for a compassionate, experienced therapist with a little bit of humor, you've come to the right place!
I maintain a limited caseload so I can provide focused, high-quality care and accept a select number of new clients at a time.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
Do you find yourself constantly overthinking or questioning whether you might have OCD? Are intrusive, worst-case scenario thoughts leaving you exhausted? If this sounds familiar, you're not alone and you have found a therapist who can help. Many of my clients come to me after trying traditional talk therapy and realizing they need a more specialized approach. I specialize in treating OCD using the gold standard Exposure and Response Prevention (ERP). I also work with body dysmorphia (BDD), emetophobia, and body-focused repetitive behaviors such as hair pulling/skin picking. I like to help those who are ready to target their care.
Do you find yourself constantly overthinking or questioning whether you might have OCD? Are intrusive, worst-case scenario thoughts leaving you exhausted? If this sounds familiar, you're not alone and you have found a therapist who can help. Many of my clients come to me after trying traditional talk therapy and realizing they need a more specialized approach. I specialize in treating OCD using the gold standard Exposure and Response Prevention (ERP). I also work with body dysmorphia (BDD), emetophobia, and body-focused repetitive behaviors such as hair pulling/skin picking. I like to help those who are ready to target their care.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise include working with adult and children with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, LGBTQIA+, neurodiversity, and Culture related issues.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise include working with adult and children with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, LGBTQIA+, neurodiversity, and Culture related issues.
I believe that as people we are motivated by connection and relationships. Therapy can be a great way to explore what a healthy and collaborative relationship can be like, which can then be translated to behaviors in your daily life. I also invite discussions of identity, culture, and oppression, and how each may impact your lived experience. My aspiration is to walk alongside you in your counseling journey, tailoring sessions and interventions to help you meet your goals.
I believe that as people we are motivated by connection and relationships. Therapy can be a great way to explore what a healthy and collaborative relationship can be like, which can then be translated to behaviors in your daily life. I also invite discussions of identity, culture, and oppression, and how each may impact your lived experience. My aspiration is to walk alongside you in your counseling journey, tailoring sessions and interventions to help you meet your goals.
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
Some mornings you wake up already exhausted — the worry that never fully quiets, the memory that ambushes you at odd moments, the nagging sense that something is off and you can't quite name it. Or maybe you've been quietly holding something heavy for a long time and you're finally ready to set it down. You've come to the right place. I work with adults and seniors across New York, Florida, and Ohio — via telehealth, wherever you feel most at home — navigating anxiety, OCD, PTSD, grief, identity, and the kind of deep-down tired that therapy was made for.
Some mornings you wake up already exhausted — the worry that never fully quiets, the memory that ambushes you at odd moments, the nagging sense that something is off and you can't quite name it. Or maybe you've been quietly holding something heavy for a long time and you're finally ready to set it down. You've come to the right place. I work with adults and seniors across New York, Florida, and Ohio — via telehealth, wherever you feel most at home — navigating anxiety, OCD, PTSD, grief, identity, and the kind of deep-down tired that therapy was made for.
See more therapy options for Grove City
Nearby Prolonged Exposure Therapy Searches for Grove City
See More Prolonged Exposure TherapyNearby Searches for Grove City
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