Acceptance and Commitment (ACT) Therapists in Grove City, OH
As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples. My approach is Eclectic, and I mostly use Cognitive Behavior Therapy (CBT) and Reality Therapy to help you identify and reshape healthy thoughts. In addition, I like to work as a team with my clients, so that we can come up with healthy and effective strategies to overcome challenges in their lives. At times, I will incorporate mindfulness.
As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples. My approach is Eclectic, and I mostly use Cognitive Behavior Therapy (CBT) and Reality Therapy to help you identify and reshape healthy thoughts. In addition, I like to work as a team with my clients, so that we can come up with healthy and effective strategies to overcome challenges in their lives. At times, I will incorporate mindfulness.
Phoenix Rising, LLC
Licensed Professional Counselor, PhD, LPCC-S, CCTP-II, CFMHE
2 Endorsed
Online Only
Welcome to Phoenix Rising Counseling & Consulting, LLC. Whether I have the honor of being your therapist or not - I sincerely wish you the best of luck on your goals. My name is Mj, and I have been in practice since 2016. I chose a phoenix for my practice mascot because it is a symbol of renewal and rejuvenation. I believe that difficulties can be overcome, wounds can be healed, and everyone is capable of achieving their desired potential.
Welcome to Phoenix Rising Counseling & Consulting, LLC. Whether I have the honor of being your therapist or not - I sincerely wish you the best of luck on your goals. My name is Mj, and I have been in practice since 2016. I chose a phoenix for my practice mascot because it is a symbol of renewal and rejuvenation. I believe that difficulties can be overcome, wounds can be healed, and everyone is capable of achieving their desired potential.
Sarah Cordonnier utilizes evidence-based approaches such as EFT, CBT, Gottman Method, ACT, etc, depending on each client's goals and preferences.
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
Sarah Cordonnier utilizes evidence-based approaches such as EFT, CBT, Gottman Method, ACT, etc, depending on each client's goals and preferences.
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
I combine EMDR, DBT, ACT, and motivational interviewing to help you understand your patterns, build concrete coping skills, and make values-based changes in a warm, structured, and collaborative space.
You might had felt exhausted from holding everything together, especially if addiction, anxiety, or depression had been part of your story. I specialize in working with adults ready for meaningful change, even after relapse or trauma. Together, we will create a safe, honest space to explore what brought you here, set clear goals, and build healthier coping skills. Over time, we will work to reduce shame, deepen self-understanding, and support lasting change in how you relate to yourself, others, and your recovery.
I combine EMDR, DBT, ACT, and motivational interviewing to help you understand your patterns, build concrete coping skills, and make values-based changes in a warm, structured, and collaborative space.
You might had felt exhausted from holding everything together, especially if addiction, anxiety, or depression had been part of your story. I specialize in working with adults ready for meaningful change, even after relapse or trauma. Together, we will create a safe, honest space to explore what brought you here, set clear goals, and build healthier coping skills. Over time, we will work to reduce shame, deepen self-understanding, and support lasting change in how you relate to yourself, others, and your recovery.
Welcome! I'm Brandy, a Licensed Professional Clinical Counselor with over eight years of experience. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, depression, self-esteem issues, and relationship conflicts. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Welcome! I'm Brandy, a Licensed Professional Clinical Counselor with over eight years of experience. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, depression, self-esteem issues, and relationship conflicts. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly.
I am a sex & relationship therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures.
Kink/fetish; non-monogamy/polyamory/open relationships; gender/sexual identity; sexual shame/self- acceptance; erectile dysfunction, pain, vaginismus, premature ejaculation, compulsive behavior, etc.; desire/libido mismatch; Purity Culture recovery; affairs/infidelity; performance anxiety; intimacy issues; sex & dating; low libido; "Am I normal?" questions.
I am a sex & relationship therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures.
Kink/fetish; non-monogamy/polyamory/open relationships; gender/sexual identity; sexual shame/self- acceptance; erectile dysfunction, pain, vaginismus, premature ejaculation, compulsive behavior, etc.; desire/libido mismatch; Purity Culture recovery; affairs/infidelity; performance anxiety; intimacy issues; sex & dating; low libido; "Am I normal?" questions.
I’m a licensed professional clinical counselor who started her degree at the University of South Florida. I’ve worked from treatment assistant to supervisor. I have worked with those suffering with substance use disorders, trauma and panic disorders and even parents of children with special needs. My goal is to help people learn real time tools to help manage intense emotions and overcome pervasive patterns that prevent healthy relationships. Since I have worked in the social services for over 20 years, I have a wealth of knowledge. Asking for help is a first step toward a better understanding and improved functioning.
I’m a licensed professional clinical counselor who started her degree at the University of South Florida. I’ve worked from treatment assistant to supervisor. I have worked with those suffering with substance use disorders, trauma and panic disorders and even parents of children with special needs. My goal is to help people learn real time tools to help manage intense emotions and overcome pervasive patterns that prevent healthy relationships. Since I have worked in the social services for over 20 years, I have a wealth of knowledge. Asking for help is a first step toward a better understanding and improved functioning.
Navigating the landscape of depression is challenging, as it manifests uniquely in each person. However, some common indicators can help identify this mental health disorder. Are you or someone you know grappling with a pervasive sense of sadness, a void, or feeling of hopelessness? Are you noticing diminished energy, excessive fatigue, or struggles with concentration and decision-making? Sleep patterns may also shift, ranging from insomnia to oversleeping. Changes in appetite or weight, a deep-seated sense of guilt or worthlessness, and recurring thoughts about death or suicide are also key signs.
Navigating the landscape of depression is challenging, as it manifests uniquely in each person. However, some common indicators can help identify this mental health disorder. Are you or someone you know grappling with a pervasive sense of sadness, a void, or feeling of hopelessness? Are you noticing diminished energy, excessive fatigue, or struggles with concentration and decision-making? Sleep patterns may also shift, ranging from insomnia to oversleeping. Changes in appetite or weight, a deep-seated sense of guilt or worthlessness, and recurring thoughts about death or suicide are also key signs.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Most of my clients find that Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) resonate strongly with their experience, supported by foundational approaches like CBT and DBT as the work requires.
I work with high-functioning adults who are done just managing and ready to actually move forward. My approach is direct and practical. We'll identify what's really driving your patterns and build tools you can use outside of our sessions. LGBTQIA+ affirming and welcoming to all adults ready to do real work.
Most of my clients find that Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) resonate strongly with their experience, supported by foundational approaches like CBT and DBT as the work requires.
I work with high-functioning adults who are done just managing and ready to actually move forward. My approach is direct and practical. We'll identify what's really driving your patterns and build tools you can use outside of our sessions. LGBTQIA+ affirming and welcoming to all adults ready to do real work.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
I believe the people want to be creative, joyful and hopeful. Experiencing fulfillment of future dreams are outcomes for a well lived life. "As a Man Thinks, so are They". Is often referenced in my practice as a motto to help bridge the understanding that thoughts create the present and form the future. As a mental health professional my primary interventions are offered using telehealth therapy that focuses on
I believe the people want to be creative, joyful and hopeful. Experiencing fulfillment of future dreams are outcomes for a well lived life. "As a Man Thinks, so are They". Is often referenced in my practice as a motto to help bridge the understanding that thoughts create the present and form the future. As a mental health professional my primary interventions are offered using telehealth therapy that focuses on
Mary Thompson Counseling 2 Hope LLC
Licensed Professional Clinical Counselor, LPCC, LMHC, LPC
1 Endorsed
Grove City, OH 43123
Her methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Are you experiencing brokenness and hopelessness? In the midst of pain and suffering, Mary can help you find hope in an otherwise hopeless situation, ascertain peace in a difficult season, and rediscover joy. Is your struggle with anxiety, depression, or grief and loss? If you have concerns about personal relationships or mental and emotions wellness? Mary can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being.
Her methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Are you experiencing brokenness and hopelessness? In the midst of pain and suffering, Mary can help you find hope in an otherwise hopeless situation, ascertain peace in a difficult season, and rediscover joy. Is your struggle with anxiety, depression, or grief and loss? If you have concerns about personal relationships or mental and emotions wellness? Mary can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being.
Feeling stressed, burned out, overwhelmed? Are your emotions driving the bus? Feel like you have lost your aim, your motivation? Your life may look successful on the surface, but internally things feel heavy, disconnected, or harder to manage than they should. This is more common than you think. You do not have to manage this alone. The goal of therapy shouldn't be just a place to vent (although that can be helpful at times) it is a place to understand what isn't working, aim toward a life you want to have, and work with your therapist to create a realistic plan to make it happen. Are you ready to make that change?
Feeling stressed, burned out, overwhelmed? Are your emotions driving the bus? Feel like you have lost your aim, your motivation? Your life may look successful on the surface, but internally things feel heavy, disconnected, or harder to manage than they should. This is more common than you think. You do not have to manage this alone. The goal of therapy shouldn't be just a place to vent (although that can be helpful at times) it is a place to understand what isn't working, aim toward a life you want to have, and work with your therapist to create a realistic plan to make it happen. Are you ready to make that change?
You’re the overachiever, the strong one, the one who puts out fires, and keeps going in a crisis. Maybe you’re even more comfortable in a crisis than those quiet moments in between. Trauma can do that. It rewires our brain for survival so the crisis is when we best perform. But crisis mode, PTSD, it doesn’t work well for everything else. It can show up as constant exhaustion, anxiety spirals, difficulty finding joy, or just not feeling like yourself.
You’re the overachiever, the strong one, the one who puts out fires, and keeps going in a crisis. Maybe you’re even more comfortable in a crisis than those quiet moments in between. Trauma can do that. It rewires our brain for survival so the crisis is when we best perform. But crisis mode, PTSD, it doesn’t work well for everything else. It can show up as constant exhaustion, anxiety spirals, difficulty finding joy, or just not feeling like yourself.
I am a Licensed Professional Clinical Counselor (LPCC) with extensive experience helping adolescents and adults navigate a variety of challenges. I specialize in addressing behavioral concerns, interpersonal conflict, ADHD, anxiety, depression, bipolar disorder, and stress management. My approach integrates behavioral therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), offering evidence-based strategies to work toward meaningful change. In our initial sessions, you can expect me to fully listen to your story with compassion and respect.
I am a Licensed Professional Clinical Counselor (LPCC) with extensive experience helping adolescents and adults navigate a variety of challenges. I specialize in addressing behavioral concerns, interpersonal conflict, ADHD, anxiety, depression, bipolar disorder, and stress management. My approach integrates behavioral therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), offering evidence-based strategies to work toward meaningful change. In our initial sessions, you can expect me to fully listen to your story with compassion and respect.
I am passionate about helping women on the reproductive spectrum who are seeking support, understanding, and strategies as they journey through life's transitions. Women who are experiencing anxiety, depression, difficulty coping with life stressors, interpersonal & relationship issues, loss and grief, fertility struggles, traumatic birth, Perinatal Mood & Anxiety Disorders, the stressors of motherhood/parenting, managing work-life balance, handling the back-to-work adjustment, perimenopause, menopause and beyond.
I am passionate about helping women on the reproductive spectrum who are seeking support, understanding, and strategies as they journey through life's transitions. Women who are experiencing anxiety, depression, difficulty coping with life stressors, interpersonal & relationship issues, loss and grief, fertility struggles, traumatic birth, Perinatal Mood & Anxiety Disorders, the stressors of motherhood/parenting, managing work-life balance, handling the back-to-work adjustment, perimenopause, menopause and beyond.
Hi, I’m Maria, a Licensed Professional Clinical Counselor (LPCC-S) and the founder of Radically Genuine Counseling Services. I specialize in helping teens and adults navigate difficult emotions like anxiety and depression, trauma, relationship stress, and the challenges of being human in a demanding world. My approach is warm, collaborative, and evidence-based, drawing from modalities like DBT and EMDR to support real, lasting change. If you're looking for a space where you can show up fully and be met with authenticity and compassion, you're in the right place.
Hi, I’m Maria, a Licensed Professional Clinical Counselor (LPCC-S) and the founder of Radically Genuine Counseling Services. I specialize in helping teens and adults navigate difficult emotions like anxiety and depression, trauma, relationship stress, and the challenges of being human in a demanding world. My approach is warm, collaborative, and evidence-based, drawing from modalities like DBT and EMDR to support real, lasting change. If you're looking for a space where you can show up fully and be met with authenticity and compassion, you're in the right place.
Have you ever felt lost, unsure, or disconnected from your authentic self? I know I have at different points along my own life journey. Through both my experience as a client and as a therapist, I’ve witnessed the transformative power of therapy to support people through life’s challenges, big and small.
Life can be hard and you don’t have to face it alone. I strive to create a safe, nonjudgmental space where you can explore your vulnerabilities, because the strength to overcome challenges is often closer than it feels.
I have experience working with young adults navigating transitions, because “adulting” can be overwhelming.
Have you ever felt lost, unsure, or disconnected from your authentic self? I know I have at different points along my own life journey. Through both my experience as a client and as a therapist, I’ve witnessed the transformative power of therapy to support people through life’s challenges, big and small.
Life can be hard and you don’t have to face it alone. I strive to create a safe, nonjudgmental space where you can explore your vulnerabilities, because the strength to overcome challenges is often closer than it feels.
I have experience working with young adults navigating transitions, because “adulting” can be overwhelming.
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
See more therapy options for Grove City
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.