Prolonged Exposure Therapy in Granville, OH
Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio- here to support you through whatever life is throwing your way. I currently have times available via my headway website! I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.
My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.
Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio- here to support you through whatever life is throwing your way. I currently have times available via my headway website! I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.
My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The Ohio State University. I have experience working with diverse late adolescent and adult populations, providing outpatient counseling to individuals and couples, as well as facilitation of a wide range of therapeutic group work.
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The Ohio State University. I have experience working with diverse late adolescent and adult populations, providing outpatient counseling to individuals and couples, as well as facilitation of a wide range of therapeutic group work.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
More Therapists Nearby
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
The journey can seem dark or scary, especially when it feels like you’re walking alone. I often work with clients struggling due to anxiety, depression or a history of trauma (combat and sexual trauma survivors). These conditions can make one feel like there is no hope or that they are stuck, but that’s not true. Trauma puts us in a perpetual state of ‘survivor mode’. It is possible to go from just surviving, to thriving. What you want in life is possible, we just have to do some work together to get you there.
The journey can seem dark or scary, especially when it feels like you’re walking alone. I often work with clients struggling due to anxiety, depression or a history of trauma (combat and sexual trauma survivors). These conditions can make one feel like there is no hope or that they are stuck, but that’s not true. Trauma puts us in a perpetual state of ‘survivor mode’. It is possible to go from just surviving, to thriving. What you want in life is possible, we just have to do some work together to get you there.
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
Experiencing the weight of intense emotions associated with depression or anxiety is too common. There might be a perceived distance between yourself and your loved ones. Dissatisfaction with relationships involving parents, children, or significant others is not uncommon. It can sometimes feel like nobody truly comprehends what you're going through. Whether dealing with family or relationship challenges, anxiety, depression, trauma, or other life stressors, therapy can be a pivotal step toward healing.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
Immediate Availability as of 07/10/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have a specific interest in treating obsessive compulsive disorder (OCD) and other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy.
Immediate Availability as of 07/10/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have a specific interest in treating obsessive compulsive disorder (OCD) and other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
You likely carry more than most people ever see. Showing up, holding it together, and pushing through while quietly managing today's stress layered over old pain. Maybe you're overfunctioning, doing too much, while appearing composed on the outside, yet privately navigating anxiety, depression, trauma, loss, shame, and the pressure to be everything for everyone. Somehow caught between not being enough and also being too much, stuck in pain. Our therapy work together can be a space where you do not have to perform strength or minimize your pain, and where your experience is deeply and compassionately centered.
You likely carry more than most people ever see. Showing up, holding it together, and pushing through while quietly managing today's stress layered over old pain. Maybe you're overfunctioning, doing too much, while appearing composed on the outside, yet privately navigating anxiety, depression, trauma, loss, shame, and the pressure to be everything for everyone. Somehow caught between not being enough and also being too much, stuck in pain. Our therapy work together can be a space where you do not have to perform strength or minimize your pain, and where your experience is deeply and compassionately centered.
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
Anxiety, depression, and obsessive compulsive disorder are a few of the most common problems that I see on a regular basis. The thing that all of these people have in common is that they want to get better and to live their lives with fewer struggles. According to the CDC 1 in 5 Americans will suffer from a mental illness this year. Life is hard and too many people are suffering in silence. People need an experienced therapist to help them along their journey to recovery. The International OCD Foundation states that on average someone suffering from OCD takes 17 years to receive the proper diagnosis and treatment.
Anxiety, depression, and obsessive compulsive disorder are a few of the most common problems that I see on a regular basis. The thing that all of these people have in common is that they want to get better and to live their lives with fewer struggles. According to the CDC 1 in 5 Americans will suffer from a mental illness this year. Life is hard and too many people are suffering in silence. People need an experienced therapist to help them along their journey to recovery. The International OCD Foundation states that on average someone suffering from OCD takes 17 years to receive the proper diagnosis and treatment.
You've probably tried to figure it out. Tried to think your way through your interior conflict, to talk yourself out of your anxiety, and to stay busy enough that the loneliness doesn't catch up with you. But it's all still there: the disconnection, the sadness, the hurt that just keeps getting triggered in the relationships that matter most, no matter how hard you try to break out of it.
Here's what I've come to believe after years in this work: these patterns aren't "something that's wrong with you," they are old defenses trying to keep you safe. And wounds like that don't heal from the outside, they heal in relationship.
You've probably tried to figure it out. Tried to think your way through your interior conflict, to talk yourself out of your anxiety, and to stay busy enough that the loneliness doesn't catch up with you. But it's all still there: the disconnection, the sadness, the hurt that just keeps getting triggered in the relationships that matter most, no matter how hard you try to break out of it.
Here's what I've come to believe after years in this work: these patterns aren't "something that's wrong with you," they are old defenses trying to keep you safe. And wounds like that don't heal from the outside, they heal in relationship.
I help adults live and work with ADHD. My clients feel like they just cannot "lock in" and do the things they want to do most. They are usually stuck with feeling inadequate, unreliable, lazy, or overwhelmed. Most of all, they are convinced that they are capable of so much more. Most have tried hard to kick themselves in the right direction, but this option never lead to lasting change, and may have even lead to cycles or depression and/or anxiety. They are past understanding what ADHD is, they want to know what to do about it. If this is you, please let me help.
I help adults live and work with ADHD. My clients feel like they just cannot "lock in" and do the things they want to do most. They are usually stuck with feeling inadequate, unreliable, lazy, or overwhelmed. Most of all, they are convinced that they are capable of so much more. Most have tried hard to kick themselves in the right direction, but this option never lead to lasting change, and may have even lead to cycles or depression and/or anxiety. They are past understanding what ADHD is, they want to know what to do about it. If this is you, please let me help.
I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies. I also offer EMDR, Flash, and CBT based therapies, as well as CAMS for suicidality.
I am here for you. You matter, and you are not alone. We all have times of change, challenge, or crisis that can be overwhelming. We can work together so that you can make sense of your experiences, look at what’s working and what’s not, and help you live in a way that feels right for you. I am interested in and influenced by mindfulness meditation and acceptance therapies. I also offer EMDR, Flash, and CBT based therapies, as well as CAMS for suicidality.
