Cognitive Behavioral (CBT) Therapists in Granville, OH
I have advanced training in Cognitive Behavior Therapy ( CBT).
I have experience treating a wide variety of mental health issues for individuals as well as advanced training in couples therapy. For individuals, my focus has been on treating anxiety disorders, obsessive compulsive disorder, and mood disorders. For couples, I use the techniques of Gottman Therapy.
I have advanced training in Cognitive Behavior Therapy ( CBT).
I have experience treating a wide variety of mental health issues for individuals as well as advanced training in couples therapy. For individuals, my focus has been on treating anxiety disorders, obsessive compulsive disorder, and mood disorders. For couples, I use the techniques of Gottman Therapy.
Over the course of my 18 year career, I have been trained in many modalities, such as CBT, TFCBT, DBT, IFS, MI, and MST.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 18 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Over the course of my 18 year career, I have been trained in many modalities, such as CBT, TFCBT, DBT, IFS, MI, and MST.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 18 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
With over 25 years of experience, I have had the privilege of guiding individuals and families through life’s journey. Challenges are a natural part of life, and having a supportive, caring professional can make all the difference.
I am open-minded, easy-going, and deeply value the power of listening. Your story matters, and I strive to understand and honor it with respect and compassion.
My goal is to help you discover a path that leads to enrichment and happiness through guided self-discovery. Together, we can explore what fulfillment looks like for you and work toward a more meaningful and balanced life.
With over 25 years of experience, I have had the privilege of guiding individuals and families through life’s journey. Challenges are a natural part of life, and having a supportive, caring professional can make all the difference.
I am open-minded, easy-going, and deeply value the power of listening. Your story matters, and I strive to understand and honor it with respect and compassion.
My goal is to help you discover a path that leads to enrichment and happiness through guided self-discovery. Together, we can explore what fulfillment looks like for you and work toward a more meaningful and balanced life.
You may be looking for support because your child is struggling with anxiety, emotional regulation, attention challenges, or school stress. As a parent, you might feel worried, overwhelmed, or unsure how to help.
What most parents want is simple: they want their child to feel happier, more confident, and able to handle life’s challenges. In therapy, we focus on helping your child build coping skills while also giving you tools and insights that make parenting feel more manageable and connected.
You may be looking for support because your child is struggling with anxiety, emotional regulation, attention challenges, or school stress. As a parent, you might feel worried, overwhelmed, or unsure how to help.
What most parents want is simple: they want their child to feel happier, more confident, and able to handle life’s challenges. In therapy, we focus on helping your child build coping skills while also giving you tools and insights that make parenting feel more manageable and connected.
My approach combines cognitive-behavioral techniques and solution-focused therapy to tailor our sessions to your unique needs and support your journey toward healing.
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
My approach combines cognitive-behavioral techniques and solution-focused therapy to tailor our sessions to your unique needs and support your journey toward healing.
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
Depression and relationship strain can quietly wear you down, leaving you exhausted, disconnected, or unsure how to fix what keeps going wrong. Persistent sadness and recurring conflicts often feed into one another, affecting motivation, sleep, and communication with the people you care about most. These patterns can shift with the right support. I specialize in marriage counseling, relationship issues, and depression, helping individuals, couples, and families find steadier ways to relate, rebuild trust, and restore a sense of closeness and purpose.
Depression and relationship strain can quietly wear you down, leaving you exhausted, disconnected, or unsure how to fix what keeps going wrong. Persistent sadness and recurring conflicts often feed into one another, affecting motivation, sleep, and communication with the people you care about most. These patterns can shift with the right support. I specialize in marriage counseling, relationship issues, and depression, helping individuals, couples, and families find steadier ways to relate, rebuild trust, and restore a sense of closeness and purpose.
With over twenty years of experience working with adults, teens, children and families, my mission is to provide compassionate, evidence-based psychological care that empowers individuals to overcome life's challenges. I take a strength-based approach to help build resilient and meaningful lives.
I am dedicated to offering a safe, inclusive space where clients, both young and old, can explore their potential, heal from past trauma, and cultivate lasting personal growth and connections.
With over twenty years of experience working with adults, teens, children and families, my mission is to provide compassionate, evidence-based psychological care that empowers individuals to overcome life's challenges. I take a strength-based approach to help build resilient and meaningful lives.
I am dedicated to offering a safe, inclusive space where clients, both young and old, can explore their potential, heal from past trauma, and cultivate lasting personal growth and connections.
Dr. Jack specializes in work with with young adults (ages 15-26), LGBTQ+ clients, and those struggling with social anxiety, depression, academic performance issues, and/or family conflict. Jack offers an open-minded and confidential space for you to raise awareness of your guiding values, understand how you show up in the world, and achieve balance in order to thrive in challenging life situations. Jack pulls from his experience in school-based counseling, adventure therapy, and college counseling to develop evidence-based treatment plans tailored to the unique needs of each client.
Dr. Jack specializes in work with with young adults (ages 15-26), LGBTQ+ clients, and those struggling with social anxiety, depression, academic performance issues, and/or family conflict. Jack offers an open-minded and confidential space for you to raise awareness of your guiding values, understand how you show up in the world, and achieve balance in order to thrive in challenging life situations. Jack pulls from his experience in school-based counseling, adventure therapy, and college counseling to develop evidence-based treatment plans tailored to the unique needs of each client.
Over the course of my 19 year career, I have been trained in many modalities, such as CBT, DBT, IFS, MI, and MST.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 16 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Over the course of my 19 year career, I have been trained in many modalities, such as CBT, DBT, IFS, MI, and MST.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 16 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Your mind never shuts off and "just relax" doesn't work. You struggle to do every day little tasks because you're so completely overwhelmed by school, family, or work. What looks like thriving to everyone else is really just survival, but you would never let anyone know that. I help people feel calmer in their own mind so they can redirect & focus on what matters. You can do and achieve big things while also feeling peace. I work with clients in a variety of areas that may be affecting their daily life including executive functioning challenges and ADHD, perfectionism, OCD, life transitions, relationship issues, & substance misuse.
Your mind never shuts off and "just relax" doesn't work. You struggle to do every day little tasks because you're so completely overwhelmed by school, family, or work. What looks like thriving to everyone else is really just survival, but you would never let anyone know that. I help people feel calmer in their own mind so they can redirect & focus on what matters. You can do and achieve big things while also feeling peace. I work with clients in a variety of areas that may be affecting their daily life including executive functioning challenges and ADHD, perfectionism, OCD, life transitions, relationship issues, & substance misuse.
I have specific extended training in CBT, TF- CBT, DBT, and mindfulness-based practices.
Welcome! My goal for any client is to help them feel safe in our work and confident in their progress. My 35 years of experience have provided me with the breadth of exposure to handle the most common to the most complex situations with people from all walks of life. That experience allows me to support you in any circumstance with a depth of wisdom to pull from and the most inclusive and affirming space. Whether our work together is for you, your child or your family, you can trust that I am committed to creating a safe experience that supports you on your journey from where you are now to where you want to be.
I have specific extended training in CBT, TF- CBT, DBT, and mindfulness-based practices.
Welcome! My goal for any client is to help them feel safe in our work and confident in their progress. My 35 years of experience have provided me with the breadth of exposure to handle the most common to the most complex situations with people from all walks of life. That experience allows me to support you in any circumstance with a depth of wisdom to pull from and the most inclusive and affirming space. Whether our work together is for you, your child or your family, you can trust that I am committed to creating a safe experience that supports you on your journey from where you are now to where you want to be.
My approach is warm and gentle, and I am dedicated to creating an accepting, non-judgmental environment for you to feel safe exploring your vulnerability.
I specialize in Gestalt Therapy Psychotherapy working with adult individuals and couples.
My approach is warm and gentle, and I am dedicated to creating an accepting, non-judgmental environment for you to feel safe exploring your vulnerability.
I specialize in Gestalt Therapy Psychotherapy working with adult individuals and couples.
My practice is eclectic, incorporating Cognitive Behavioral Therapy and Solution Focused Therapy with many other approaches based on your needs and preferences.
I specialize in treating dysthymia (longer lasting, milder depression), anxiety, low self-esteem, social anxiety, and residual impacts of growing up in a dysfunctional family. I help clients successfully manage stress, and have expertise in trauma recovery. I also focus on supporting clients to navigate the losses and opportunities of life transitions.
My practice is eclectic, incorporating Cognitive Behavioral Therapy and Solution Focused Therapy with many other approaches based on your needs and preferences.
I specialize in treating dysthymia (longer lasting, milder depression), anxiety, low self-esteem, social anxiety, and residual impacts of growing up in a dysfunctional family. I help clients successfully manage stress, and have expertise in trauma recovery. I also focus on supporting clients to navigate the losses and opportunities of life transitions.
I carry a directive therapy approach but encourage empowerment to clients with an initial focus on skills building with DBT and working on thought reframing with CBT.
Hello! I am a Licensed Professional Clinical Counselor that has been working in the field since 2017. As a former collegiate athlete, I recognize the importance for mental health in sports. I have such a passion for helping those in the competitive athlete space looking to find more balance, work to assist those in adjusting to life after sports, or are temporarily out of sport for injury and unsure of how to cope.
Outside of athletics I have worked with a diverse population of needs such as substance use treatment, anxiety, depression, bipolar, and other mood disorders.
I carry a directive therapy approach but encourage empowerment to clients with an initial focus on skills building with DBT and working on thought reframing with CBT.
Hello! I am a Licensed Professional Clinical Counselor that has been working in the field since 2017. As a former collegiate athlete, I recognize the importance for mental health in sports. I have such a passion for helping those in the competitive athlete space looking to find more balance, work to assist those in adjusting to life after sports, or are temporarily out of sport for injury and unsure of how to cope.
Outside of athletics I have worked with a diverse population of needs such as substance use treatment, anxiety, depression, bipolar, and other mood disorders.
Do you feel like the demands of life make it hard to find balance in prioritizing your own needs? Are you struggling to break free of unhealthy habits? Navigating the various chapters in life can be challenging, you are not alone in this struggle. I specialize in dual diagnosis including depression, anxiety, substance use, bipolar disorder, and life transitions. I strive to work collaboratively with my clients as I acknowledge you are the expert of your own life. I utilize various interventions to build client empowerment through value based discussions and self-exploration.
Do you feel like the demands of life make it hard to find balance in prioritizing your own needs? Are you struggling to break free of unhealthy habits? Navigating the various chapters in life can be challenging, you are not alone in this struggle. I specialize in dual diagnosis including depression, anxiety, substance use, bipolar disorder, and life transitions. I strive to work collaboratively with my clients as I acknowledge you are the expert of your own life. I utilize various interventions to build client empowerment through value based discussions and self-exploration.
My approach is personalized and evidence-based, and I utilize techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy to help clients make positive changes in their lives.
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, PTSD, and trauma. I have a passion for helping individuals navigate their emotions and life experiences to achieve their personal goals.
My approach is personalized and evidence-based, and I utilize techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy to help clients make positive changes in their lives.
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, PTSD, and trauma. I have a passion for helping individuals navigate their emotions and life experiences to achieve their personal goals.
We’ll draw on effective, evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT).
Welcome! If you’re facing challenges with depression, anxiety, or the stress of a major life transition in parenthood, work, or relationships, my mission is to help you feel healthier, happier, and more engaged in the activities that bring you joy and purpose. In our sessions, I prioritize understanding your unique experiences and what matters most to you. With a compassionate approach, I’ll listen carefully and work collaboratively with you to create a personalized plan tailored to your goals.
We’ll draw on effective, evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT).
Welcome! If you’re facing challenges with depression, anxiety, or the stress of a major life transition in parenthood, work, or relationships, my mission is to help you feel healthier, happier, and more engaged in the activities that bring you joy and purpose. In our sessions, I prioritize understanding your unique experiences and what matters most to you. With a compassionate approach, I’ll listen carefully and work collaboratively with you to create a personalized plan tailored to your goals.
When life feels overwhelming, it can be hard to even know where to begin. Sorting through the noise, the busyness, the stress of life can make it hard to even know where to look. Focus Point Counseling exists to help people focus on the areas of life where change is needed, then to help them through the process of getting where they want to go.
When life feels overwhelming, it can be hard to even know where to begin. Sorting through the noise, the busyness, the stress of life can make it hard to even know where to look. Focus Point Counseling exists to help people focus on the areas of life where change is needed, then to help them through the process of getting where they want to go.
I often use CBT, DBT, TF- CBT and EMDR in my practice.
Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
I often use CBT, DBT, TF- CBT and EMDR in my practice.
Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
This includes Cognitive Behavioral Therapy (exploring relationships between thoughts, feelings, and behaviors); Strengths-Based/Solution-Focused Therapy (emphasizing existing resources and practical strategies); and Mindfulness (cultivating present-moment awareness/acceptance
I believe that building a strong rapport and trust with my clients is the foundation of effective therapy. I am committed to creating a warm, welcoming, and non-judgmental space where you can feel safe to explore, learn, and grow throughout your journey. Listening deeply and attentively is central to my approach.
This includes Cognitive Behavioral Therapy (exploring relationships between thoughts, feelings, and behaviors); Strengths-Based/Solution-Focused Therapy (emphasizing existing resources and practical strategies); and Mindfulness (cultivating present-moment awareness/acceptance
I believe that building a strong rapport and trust with my clients is the foundation of effective therapy. I am committed to creating a warm, welcoming, and non-judgmental space where you can feel safe to explore, learn, and grow throughout your journey. Listening deeply and attentively is central to my approach.
See more therapy options for Granville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Granville
- Alexandria
- Baltimore
- Blacklick
- Gahanna
- Heath
- Johnstown
- New Albany
- Newark
- Pataskala
- Pickerington
- Reynoldsburg
- Whitehall
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.