Sleep or Insomnia Therapists in Grandview, OH
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I specialize in evidence-based psychotherapies that help clients build effective, practical skills to address difficult emotions, improve overall mental well-being, and reduce stress in relationships and valued roles such as parenting and work. I have extensive experience treating adults with anxiety, worry, phobias, OCD, panic, depression, irritability, and PTSD, and I’m dedicated to providing tailored and impactful care for your needs. My goal as your therapist is to help you reach your therapy goals efficiently, build the skills and confidence to manage your mental health, and live life the way you want to live it.
I specialize in evidence-based psychotherapies that help clients build effective, practical skills to address difficult emotions, improve overall mental well-being, and reduce stress in relationships and valued roles such as parenting and work. I have extensive experience treating adults with anxiety, worry, phobias, OCD, panic, depression, irritability, and PTSD, and I’m dedicated to providing tailored and impactful care for your needs. My goal as your therapist is to help you reach your therapy goals efficiently, build the skills and confidence to manage your mental health, and live life the way you want to live it.
More Therapists Nearby
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
Ohio University Psychology and Social Work Clinic
Psychologist, PhD
Serves Area
Waitlist for new clients
The PSWC offers weekly individual therapy for a broad range of behavioral health concerns and life stressors including depression, anxiety, phobias, disordered eating, trauma, OCD, chronic pain, personality disorders, self-harm, school refusal, poor sleep, bereavement, adjustment issues, ADHD, child conduct problems, and more.
The Ohio University Psychology and Social Work Clinic (PSWC) is here to help with comprehensive assessment and therapy services. The PSWC is a supportive, affirming outpatient mental health clinic that is primarily staffed by doctoral student therapists of the OU Clinical Psychology program under the supervision of licensed psychologists. We offer evidence-based outpatient individual, family, and group therapy. In addition, the PSWC is able to provide comprehensive psychological and neuropsychological assessments for concerns such ADHD, learning disabilities, dementia, and more.
The PSWC offers weekly individual therapy for a broad range of behavioral health concerns and life stressors including depression, anxiety, phobias, disordered eating, trauma, OCD, chronic pain, personality disorders, self-harm, school refusal, poor sleep, bereavement, adjustment issues, ADHD, child conduct problems, and more.
The Ohio University Psychology and Social Work Clinic (PSWC) is here to help with comprehensive assessment and therapy services. The PSWC is a supportive, affirming outpatient mental health clinic that is primarily staffed by doctoral student therapists of the OU Clinical Psychology program under the supervision of licensed psychologists. We offer evidence-based outpatient individual, family, and group therapy. In addition, the PSWC is able to provide comprehensive psychological and neuropsychological assessments for concerns such ADHD, learning disabilities, dementia, and more.
Lost your confidence? Feeling desperate, angry, confused, frustrated, discontented, worried, sad,? I desire to help everyone overcome their struggles and reach their true potential. It's not always a quick fix, sometimes the answers to these problems are deeper than we know. I strive to help people deal with the deep issues of their life, so that they can push through obstacles and break free from the internal thought patterns that are worsening the pain. I work with people to find a new hope and confidence in themselves and their future. My approach to counseling is one that is person centered, genuine, deep and interactive.
Lost your confidence? Feeling desperate, angry, confused, frustrated, discontented, worried, sad,? I desire to help everyone overcome their struggles and reach their true potential. It's not always a quick fix, sometimes the answers to these problems are deeper than we know. I strive to help people deal with the deep issues of their life, so that they can push through obstacles and break free from the internal thought patterns that are worsening the pain. I work with people to find a new hope and confidence in themselves and their future. My approach to counseling is one that is person centered, genuine, deep and interactive.
Are you looking for a way to end specific cycles or patterns you find yourself in time and time again? Maybe you are looking to address cycles and patterns that existed even before you. I am here to help you identify and address these cycles and patterns. I want to provide a sanctuary for your healing and processing. I love to work with all types of people and specifically enjoy working with members of the LGBTQ+ community. A lyric that always stands out to me is, "You're all caught up inside, But you know the way". I believe in you. Let's find what way works for you.
Are you looking for a way to end specific cycles or patterns you find yourself in time and time again? Maybe you are looking to address cycles and patterns that existed even before you. I am here to help you identify and address these cycles and patterns. I want to provide a sanctuary for your healing and processing. I love to work with all types of people and specifically enjoy working with members of the LGBTQ+ community. A lyric that always stands out to me is, "You're all caught up inside, But you know the way". I believe in you. Let's find what way works for you.
I enjoy working with people of all ages, but I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this information causes sensory overload and produces feelings of distress that manifest as depression, anxiety, social isolation, disconnection, and much more. I believe that by providing a safe space to question, process, and examine the world, children, teens, and young adults can heal from traumatic experiences, grow into their purpose, and become resilient and self-empowered individuals.
I enjoy working with people of all ages, but I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this information causes sensory overload and produces feelings of distress that manifest as depression, anxiety, social isolation, disconnection, and much more. I believe that by providing a safe space to question, process, and examine the world, children, teens, and young adults can heal from traumatic experiences, grow into their purpose, and become resilient and self-empowered individuals.
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
See more therapy options for Grandview
Nearby Sleep or Insomnia Therapists Searches for Grandview
- Amlin
- Columbus
- Dublin
- Gahanna
- Grove City
- Hilliard
- Lewis Center
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.