ADHD Therapists in Grandview, OH

Photo of Charity Ritter, LISWS, Clinical Social Work/Therapist
Charity Ritter
Clinical Social Work/Therapist, LISWS
Verified Verified
2 Endorsed
Grandview, OH 43212
After 13 years as a therapist, I have established my specialty in ADHD coaching and therapy.
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
After 13 years as a therapist, I have established my specialty in ADHD coaching and therapy.
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
(614) 541-8109 View (614) 541-8109
Photo of Alisa Farkas, LISWS, Clinical Social Work/Therapist
Alisa Farkas
Clinical Social Work/Therapist, LISWS
Verified Verified
Grandview, OH 43212
Waitlist for new clients
My clinical strengths include working with children, adolescents and adults with mental, emotional and behavioral health (particularly those with PTSD, Trauma, Anxiety, Depression, Bipolar Disorders, ADHD, and family stress).
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
My clinical strengths include working with children, adolescents and adults with mental, emotional and behavioral health (particularly those with PTSD, Trauma, Anxiety, Depression, Bipolar Disorders, ADHD, and family stress).
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
(614) 524-5306 View (614) 524-5306
Photo of Kennidy Souza, MA, LPC, Licensed Professional Counselor
Kennidy Souza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grandview, OH 43212  (Online Only)
I have experience working with individuals struggling with depression, anxiety, trauma, grief, ADHD, self-esteem issues, and life transitions.
Each individual’s path to mental well-being is as personal as it is unique. No matter the challenges you’re navigating, remember, you don’t have to face them alone. In my counseling sessions, I offer a soft-spoken and empathetic approach. I believe that therapy is most effective when clients feel safe, understood, and empowered. My priority lies in creating a supportive environment where clients can explore their emotions, process their experiences, and develop healthy coping strategies.
I have experience working with individuals struggling with depression, anxiety, trauma, grief, ADHD, self-esteem issues, and life transitions.
Each individual’s path to mental well-being is as personal as it is unique. No matter the challenges you’re navigating, remember, you don’t have to face them alone. In my counseling sessions, I offer a soft-spoken and empathetic approach. I believe that therapy is most effective when clients feel safe, understood, and empowered. My priority lies in creating a supportive environment where clients can explore their emotions, process their experiences, and develop healthy coping strategies.
(614) 470-2950 View (614) 470-2950
Photo of Meghan Elaine Griesemer, MSW LSW, Clinical Social Work/Therapist
Meghan Elaine Griesemer
Clinical Social Work/Therapist, MSW LSW
Verified Verified
1 Endorsed
Grandview, OH 43212
I'm passionate about supporting clients along their journey's of personal growth and healing. I can help parents of young children with Autism or red flags for Autism and provide Neuroaffirming services. I also specialize in depression, anxiety, childhood trauma, and religious trauma. In addition, I have expertise in the unique issues faced by people who experience Narcissistic Abuse. Whether the Narcissist in your life is a family member or a romantic partner, I can help you navigate what can be difficult and confusing dynamics. Whatever challenges you face in your life, you deserve help, validation and understanding.
I'm passionate about supporting clients along their journey's of personal growth and healing. I can help parents of young children with Autism or red flags for Autism and provide Neuroaffirming services. I also specialize in depression, anxiety, childhood trauma, and religious trauma. In addition, I have expertise in the unique issues faced by people who experience Narcissistic Abuse. Whether the Narcissist in your life is a family member or a romantic partner, I can help you navigate what can be difficult and confusing dynamics. Whatever challenges you face in your life, you deserve help, validation and understanding.
(380) 600-8184 View (380) 600-8184
Photo of undefined - LIVE Wellness Center, MSW, LISW-S, Clinical Social Work/Therapist
LIVE Wellness Center
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Grandview, OH 43212
Live Wellness Center's diverse group of Clinical Therapists are focused on outstanding treatment in Christian Clinical Counseling and Traditional Counseling. Whether you're looking for help with Anxiety, Depression, Trauma, Life Transitions, or other issues, our clients are provided with extraordinary care, along with the support of our administrative team. Our Therapists have a variety of specialties, and we work to match you with the best fit for your situation. We also have EMDR specialists as well as a team of interns who are highly trained and specialized in working with children and families.
Live Wellness Center's diverse group of Clinical Therapists are focused on outstanding treatment in Christian Clinical Counseling and Traditional Counseling. Whether you're looking for help with Anxiety, Depression, Trauma, Life Transitions, or other issues, our clients are provided with extraordinary care, along with the support of our administrative team. Our Therapists have a variety of specialties, and we work to match you with the best fit for your situation. We also have EMDR specialists as well as a team of interns who are highly trained and specialized in working with children and families.
(614) 714-1601 View (614) 714-1601
Photo of Briana Wood, LSW
Briana Wood
LSW
Verified Verified
1 Endorsed
Grandview, OH 43212
I offer a supportive and comfortable environment and approach. We are human and we aren't always prepared on how to deal with hard things, so give this a try and see if it may help. I'm willing to meet you where you are and work alongside you to help you succeed in reaching your personal goals.
I offer a supportive and comfortable environment and approach. We are human and we aren't always prepared on how to deal with hard things, so give this a try and see if it may help. I'm willing to meet you where you are and work alongside you to help you succeed in reaching your personal goals.
(614) 635-7067 View (614) 635-7067
Photo of Mindy Sponseller, LPCC, Licensed Professional Counselor
Mindy Sponseller
Licensed Professional Counselor, LPCC
Verified Verified
Grandview, OH 43212  (Online Only)
Melinda “Mindy” Sponseller is a Licensed Professional Clinical Counselor LPCC) in Ohio and Kentucky with over 20 years experience working in the mental health field in some capacity, including therapy since 2006. Mindy has worked in a variety of settings including in-home, schools, private practice, and community mental health facilities assisting individuals overcome and deal with life's challenges. Her scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
Melinda “Mindy” Sponseller is a Licensed Professional Clinical Counselor LPCC) in Ohio and Kentucky with over 20 years experience working in the mental health field in some capacity, including therapy since 2006. Mindy has worked in a variety of settings including in-home, schools, private practice, and community mental health facilities assisting individuals overcome and deal with life's challenges. Her scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
(614) 265-1548 View (614) 265-1548
Photo of Madeline Trick, MA, LPCC, Counselor
Madeline Trick
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Grandview, OH 43212
Not accepting new clients
Taking the first steps towards personal growth can be difficult and you should be proud of yourself for starting this journey! If you find yourself struggling with feelings of anxiety and depression, low self-esteem, trauma, grief/loss, life transitions, anger management, burnout, perfectionism, and stress - I am here to help. It is my goal to make sure that our therapy sessions are a space that feels safe, where you feel heard, and where you are validated. It is my hope that you will leave each session having learned something about yourself and with a game plan to work on outside of our therapy sessions.
Taking the first steps towards personal growth can be difficult and you should be proud of yourself for starting this journey! If you find yourself struggling with feelings of anxiety and depression, low self-esteem, trauma, grief/loss, life transitions, anger management, burnout, perfectionism, and stress - I am here to help. It is my goal to make sure that our therapy sessions are a space that feels safe, where you feel heard, and where you are validated. It is my hope that you will leave each session having learned something about yourself and with a game plan to work on outside of our therapy sessions.
(614) 363-2887 View (614) 363-2887

More Therapists Nearby

Photo of Matthew Escano, MA , LPCC, Licensed Professional Counselor
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Columbus, OH 43221
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(380) 205-2842 View (380) 205-2842
Photo of David Emch, LPC, CCPT, Licensed Professional Counselor
David Emch
Licensed Professional Counselor, LPC, CCPT
Verified Verified
Columbus, OH 43221
I work with children from 3 years old up to 10 years old. I am a play therapist that uses a child-centered play approach. I specialize in working with neurodivergent (ASD, ADHD, etc...) children. I also work with anxiety, depression, trauma, and OCD. In my work with children, I try to include parents as much as possible, with the goal of creating a team approach to addressing any issues a child might face.
I work with children from 3 years old up to 10 years old. I am a play therapist that uses a child-centered play approach. I specialize in working with neurodivergent (ASD, ADHD, etc...) children. I also work with anxiety, depression, trauma, and OCD. In my work with children, I try to include parents as much as possible, with the goal of creating a team approach to addressing any issues a child might face.
(614) 532-4775 View (614) 532-4775
Photo of Karl Bachman, PsyD, Psychologist
Karl Bachman
Psychologist, PsyD
Verified Verified
Upper Arlington, OH 43221
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
(380) 205-0697 View (380) 205-0697
Photo of undefined - Autism Spectrum Evaluation Clinic
Autism Spectrum Evaluation Clinic
Verified Verified
2 Endorsed
Columbus, OH 43201  (Online Only)
The Autism Spectrum Evaluation Clinic of A Child and Family Psychiatry in Gahanna, Ohio is accepting appointments for children, teens, and adults who need an evaluation for autism, ADHD, and other neurodevelopmental disorders. Evaluations are conducted on weekends; they are comprehensive and take several hours to complete. The tasks can be broken up across two days if necessary, depending on the needs of the person being evaluated. Most appointments can be accommodated within 4 weeks, with a final report expected 2 weeks following the evaluation.
The Autism Spectrum Evaluation Clinic of A Child and Family Psychiatry in Gahanna, Ohio is accepting appointments for children, teens, and adults who need an evaluation for autism, ADHD, and other neurodevelopmental disorders. Evaluations are conducted on weekends; they are comprehensive and take several hours to complete. The tasks can be broken up across two days if necessary, depending on the needs of the person being evaluated. Most appointments can be accommodated within 4 weeks, with a final report expected 2 weeks following the evaluation.
(614) 328-5453 View (614) 328-5453
Photo of Pamela Moss-Samuelson, LISW-S, CHWC, Clinical Social Work/Therapist
Pamela Moss-Samuelson
Clinical Social Work/Therapist, LISW-S, CHWC
Verified Verified
1 Endorsed
Upper Arlington, OH 43212  (Online Only)
ADHD Specialist. We all want happy kids, well functioning families, successful careers and peaceful home environments. ADHD makes that very challenging. My focus is in the diagnosis and treatment of kids, teens and adults with ADHD. I also treat Depression, Anxiety, and Oppositional Defiant Disorder. Understanding ADHD, knowing how to manage difficult behavior and support executive functioning deficits with skill makes a difference. Having support gives the assurance that you are doing everything possible to create a supportive, intentional, and cohesive family despite the challenges of living with ADHD.
ADHD Specialist. We all want happy kids, well functioning families, successful careers and peaceful home environments. ADHD makes that very challenging. My focus is in the diagnosis and treatment of kids, teens and adults with ADHD. I also treat Depression, Anxiety, and Oppositional Defiant Disorder. Understanding ADHD, knowing how to manage difficult behavior and support executive functioning deficits with skill makes a difference. Having support gives the assurance that you are doing everything possible to create a supportive, intentional, and cohesive family despite the challenges of living with ADHD.
(614) 618-3063 View (614) 618-3063
Photo of Matthew Escano, MA , LPCC, Licensed Professional Counselor
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Columbus, OH 43210
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(380) 666-4845 View (380) 666-4845
Photo of Justin Richard Parsley, MSW, LISW, Clinical Social Work/Therapist
Justin Richard Parsley
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43221  (Online Only)
If you're struggling with anxiety, depression, trauma, ADHD, relationship or career issues, or if you just feel like you need someone to talk to, please don't hesitate to reach out via phone, text, or email.
I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
If you're struggling with anxiety, depression, trauma, ADHD, relationship or career issues, or if you just feel like you need someone to talk to, please don't hesitate to reach out via phone, text, or email.
I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
(614) 953-6489 View (614) 953-6489
Photo of Barbara Thomas, LMSW, MSW, Clinical Social Work/Therapist
Barbara Thomas
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Columbus, OH 43215  (Online Only)
Greetings, my name is Barbara Thomas. I received my Social Work undergraduate degree from Cleveland State University and my graduate degree from The Ohio State University in Social Work, with a Business Administration focus. I have worked in a variety of community settings including Home Base Services, hospitals, residential and virtual locations. I have serviced children, teens, adults, and older adults also known as the Geriatric population experiencing homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I have provided therapeutic services with the following treatment modalities:
Greetings, my name is Barbara Thomas. I received my Social Work undergraduate degree from Cleveland State University and my graduate degree from The Ohio State University in Social Work, with a Business Administration focus. I have worked in a variety of community settings including Home Base Services, hospitals, residential and virtual locations. I have serviced children, teens, adults, and older adults also known as the Geriatric population experiencing homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I have provided therapeutic services with the following treatment modalities:
(380) 210-3996 View (380) 210-3996
Photo of Bailey Curnutte, LSW , CLC
Bailey Curnutte
LSW , CLC
Verified Verified
3 Endorsed
Columbus, OH 43201  (Online Only)
Bailey Curnutte is a Licensed Social Worker in the state of Ohio and a certified Life Coach. Beginning the journey to self-healing and self-discovery through counseling can be scary, and Bailey believes in creating a supportive, empathetic environment that allows clients to begin this journey. She believes in taking a holistic approach and working with each client on an individual level, focusing on their specific needs, wants, and goals. Bailey specializes in treating individuals struggling with anxiety, depression, ADHD, self-esteem, anger management, parenting, and relationship issues.
Bailey Curnutte is a Licensed Social Worker in the state of Ohio and a certified Life Coach. Beginning the journey to self-healing and self-discovery through counseling can be scary, and Bailey believes in creating a supportive, empathetic environment that allows clients to begin this journey. She believes in taking a holistic approach and working with each client on an individual level, focusing on their specific needs, wants, and goals. Bailey specializes in treating individuals struggling with anxiety, depression, ADHD, self-esteem, anger management, parenting, and relationship issues.
(614) 470-2608 View (614) 470-2608
Photo of Ryan Hansen, PhD, Psychologist
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
Columbus, OH 43210
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(833) 233-9883 View (833) 233-9883
Photo of Jonathan Sherman, LISW, Clinical Social Work/Therapist
Jonathan Sherman
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43212
Waitlist for new clients
I work with individuals, couples, children and adolescents on a range of issues from depression and anxiety, to ADHD and other learning disorders, and those suffering from trauma and dissociative disorders.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
I work with individuals, couples, children and adolescents on a range of issues from depression and anxiety, to ADHD and other learning disorders, and those suffering from trauma and dissociative disorders.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
(614) 796-4264 View (614) 796-4264
Photo of Kayla Johnson, LISW-S, Clinical Social Work/Therapist
Kayla Johnson
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43201  (Online Only)
I have experience working with individuals who struggle with a variety of mental health issues such as anxiety, depression, ADHD, and relationship difficulties.
Seeking support can be challenging. You've come to the right place! As a licensed Independent Social Worker, my passion is to help individuals gain insight and perspective in their life. My clients feel validated, respected, and understood when they leave session. I believe every person has a right to determine how they want their life to look. My approach to therapy combines CBT/DBT concepts while considering all bio-psycho-social aspects of your life. -Note that therapists are notoriously difficult to get on the phone (we're usually in session). Email or text provides a more efficient way to access my practice.
I have experience working with individuals who struggle with a variety of mental health issues such as anxiety, depression, ADHD, and relationship difficulties.
Seeking support can be challenging. You've come to the right place! As a licensed Independent Social Worker, my passion is to help individuals gain insight and perspective in their life. My clients feel validated, respected, and understood when they leave session. I believe every person has a right to determine how they want their life to look. My approach to therapy combines CBT/DBT concepts while considering all bio-psycho-social aspects of your life. -Note that therapists are notoriously difficult to get on the phone (we're usually in session). Email or text provides a more efficient way to access my practice.
(330) 944-3867 View (330) 944-3867

See more therapy options for Grandview

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.