Acceptance and Commitment (ACT) Therapists in Grandview, OH
Hello! Life changes and emotions can sometimes feel heavy and leave us wondering which step to take. You are not alone in this feeling and taking the first step towards seeking help is often the hardest. I hope to work with you and provide a safe space to navigate what is most important to you and your journey. I provide treatment for individuals coping with life transitions, anxiety, grief, trauma, interpersonal relationship difficulties, and self-esteem. You deserve to voice your experiences and truth, and I am here to empower you in doing that.
Hello! Life changes and emotions can sometimes feel heavy and leave us wondering which step to take. You are not alone in this feeling and taking the first step towards seeking help is often the hardest. I hope to work with you and provide a safe space to navigate what is most important to you and your journey. I provide treatment for individuals coping with life transitions, anxiety, grief, trauma, interpersonal relationship difficulties, and self-esteem. You deserve to voice your experiences and truth, and I am here to empower you in doing that.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
My approach typically involves flexible therapeutic approaches that fall within first-line evidence-based psychotherapies (e.g., CBT, ACT, DBT, CPT, PE) that help improve emotion regulation, patterns of thinking and resilience in the face of challenging or upsetting situations.
With over a decade of experience as a psychologist, I am committed to helping clients work towards better well-being. I provide a compassionate, validating environment for those who are struggling coping with painful circumstances (significant losses, grief, or trauma). I also frequently help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
My approach typically involves flexible therapeutic approaches that fall within first-line evidence-based psychotherapies (e.g., CBT, ACT, DBT, CPT, PE) that help improve emotion regulation, patterns of thinking and resilience in the face of challenging or upsetting situations.
With over a decade of experience as a psychologist, I am committed to helping clients work towards better well-being. I provide a compassionate, validating environment for those who are struggling coping with painful circumstances (significant losses, grief, or trauma). I also frequently help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
Welcome! Therapy is a great place to learn about yourself and how you show up in the world. I believe in creating a safe and nonjudgemental place where clients can learn about the relationship that they have with themselves and others, and to reflect on what is/is not working for them. I am a Licensed Professional Counselor and I work with adults, children, teens, families and couples to help them enhance the quality of their lives and relationships.
Welcome! Therapy is a great place to learn about yourself and how you show up in the world. I believe in creating a safe and nonjudgemental place where clients can learn about the relationship that they have with themselves and others, and to reflect on what is/is not working for them. I am a Licensed Professional Counselor and I work with adults, children, teens, families and couples to help them enhance the quality of their lives and relationships.
I integrate different evidence-based approaches such as Acceptance and Commitment therapy to meet the needs and uniqueness of my clients.
You really want to feel close and connected in your relationship, but somehow the harder you try, the more distant and alone you end up feeling. It can feel frustrating and confusing—like no matter what you do, you keep running into the same wall. That doesn’t mean your relationship is broken. It just means there are patterns at play that can be understood and changed. I help individuals and couples untangle what’s happening beneath the surface so they can feel heard, seen, and genuinely connected again.
I integrate different evidence-based approaches such as Acceptance and Commitment therapy to meet the needs and uniqueness of my clients.
You really want to feel close and connected in your relationship, but somehow the harder you try, the more distant and alone you end up feeling. It can feel frustrating and confusing—like no matter what you do, you keep running into the same wall. That doesn’t mean your relationship is broken. It just means there are patterns at play that can be understood and changed. I help individuals and couples untangle what’s happening beneath the surface so they can feel heard, seen, and genuinely connected again.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I provide online therapy for women, couples, and creatives navigating anxiety, relationship stress, life transitions, and questions of identity and purpose. Women in their 20s–30s often seek support with relationships and early adult life, while women in midlife and retirement are rethinking partnership, identity, and life purpose. Couples often come to me feeling stuck in the same conversations or unsure how to move forward. I work with artists, writers, musicians, actors, and entrepreneurs facing creative blocks, visibility, and authenticity. Limited in-person appointments available in Athens and Columbus.
I provide online therapy for women, couples, and creatives navigating anxiety, relationship stress, life transitions, and questions of identity and purpose. Women in their 20s–30s often seek support with relationships and early adult life, while women in midlife and retirement are rethinking partnership, identity, and life purpose. Couples often come to me feeling stuck in the same conversations or unsure how to move forward. I work with artists, writers, musicians, actors, and entrepreneurs facing creative blocks, visibility, and authenticity. Limited in-person appointments available in Athens and Columbus.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
More Therapists Nearby
ACT will guide us in building self-compassion, aligning with your values, and creating boundaries that protect your time, energy, and well-being.
Are you tired of carrying the weight of the world? Navigating a demanding career, juggling home responsibilities, or enduring a toxic work environment can leave you drained and uncertain about your next step? Struggling to set boundaries, questioning your career path, or seeking balance? If work/life balance feels off for you, I'm here to help. I specialize in addressing burnout at the intersection of work and life. Together, we’ll uncover your values, change your relationship with tough emotions, and align with what matters most. Let's create clarity and meaningful next steps toward the balanced life you deserve.
ACT will guide us in building self-compassion, aligning with your values, and creating boundaries that protect your time, energy, and well-being.
Are you tired of carrying the weight of the world? Navigating a demanding career, juggling home responsibilities, or enduring a toxic work environment can leave you drained and uncertain about your next step? Struggling to set boundaries, questioning your career path, or seeking balance? If work/life balance feels off for you, I'm here to help. I specialize in addressing burnout at the intersection of work and life. Together, we’ll uncover your values, change your relationship with tough emotions, and align with what matters most. Let's create clarity and meaningful next steps toward the balanced life you deserve.
Life can feel like a wave—sometimes calm, sometimes stormy. In our sessions, we’ll create a space as soothing and open as the shoreline. With a unique blend of warmth and evidence-based care, we’ll help you navigate life’s tides and find your balance. Let’s journey together toward healing and growth, one step at a time.
Life can feel like a wave—sometimes calm, sometimes stormy. In our sessions, we’ll create a space as soothing and open as the shoreline. With a unique blend of warmth and evidence-based care, we’ll help you navigate life’s tides and find your balance. Let’s journey together toward healing and growth, one step at a time.
My work is rooted in evidence-based practices like CBT, DBT, ACT, TFCBT, MI, MBSR and UP.
Hello! My name is Allison and I am a Licensed Professional Clinical Counselor (LPCC-S) with the state of Ohio. Whether you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to support you in a way that feels collaborative, honest, and affirming.
I bring a laid-back, warm, and sometimes even fun presence into the therapy room. My clients often tell me they feel both safe and challenged—which I take as the highest compliment. I believe therapy should be a place where you can show up as your full self, without fear of judgment, and where real growth is possible.
My work is rooted in evidence-based practices like CBT, DBT, ACT, TFCBT, MI, MBSR and UP.
Hello! My name is Allison and I am a Licensed Professional Clinical Counselor (LPCC-S) with the state of Ohio. Whether you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to support you in a way that feels collaborative, honest, and affirming.
I bring a laid-back, warm, and sometimes even fun presence into the therapy room. My clients often tell me they feel both safe and challenged—which I take as the highest compliment. I believe therapy should be a place where you can show up as your full self, without fear of judgment, and where real growth is possible.
I am a compassionate and dedicated therapist with a special interest in women's health and supporting women through life's challenges. I enjoy working with women from diverse backgrounds navigating health and well-being issues including pregnancy and postpartum challenges, relationship difficulties, managing the mental load of motherhood, and stress management and coping skills.
I am a compassionate and dedicated therapist with a special interest in women's health and supporting women through life's challenges. I enjoy working with women from diverse backgrounds navigating health and well-being issues including pregnancy and postpartum challenges, relationship difficulties, managing the mental load of motherhood, and stress management and coping skills.
Karen Mershon-Lehman
Licensed Professional Clinical Counselor, RN, MS, LPCC
1 Endorsed
Columbus, OH 43215
I work with a pragmatic framework with emphasis of Psychodynamic Theory as well as Attachment Theory. Our unique temperament and life experiences are important to consider when exploring one's issues, perceptions and problem solving abilities.
Client Centered approach includes each person's unique experience, their own goals for therapy and to explore their best problem solving abilities. I believe Cognitive Behavioral Therapy is helpful to counter certain thoughts, feeling and behaviors that impede one's personal growth. As a nurse and a therapist I'm aware of the importance of the mind-body connection for wellness
I work with a pragmatic framework with emphasis of Psychodynamic Theory as well as Attachment Theory. Our unique temperament and life experiences are important to consider when exploring one's issues, perceptions and problem solving abilities.
Client Centered approach includes each person's unique experience, their own goals for therapy and to explore their best problem solving abilities. I believe Cognitive Behavioral Therapy is helpful to counter certain thoughts, feeling and behaviors that impede one's personal growth. As a nurse and a therapist I'm aware of the importance of the mind-body connection for wellness
Hi, I’m Ashley, and I am so honored that you are considering starting therapy. My approach is relaxed, nonjudgmental, and compassionate, grounded in the belief that you are already whole. I’m here to understand your story, recognize your strengths, and help you explore how your past experiences may still be shaping your present. Together, we’ll navigate the experiences that brought you here, whether you’re healing from trauma, managing anxiety or depression, or adjusting to life transitions and relationship challenges.
Hi, I’m Ashley, and I am so honored that you are considering starting therapy. My approach is relaxed, nonjudgmental, and compassionate, grounded in the belief that you are already whole. I’m here to understand your story, recognize your strengths, and help you explore how your past experiences may still be shaping your present. Together, we’ll navigate the experiences that brought you here, whether you’re healing from trauma, managing anxiety or depression, or adjusting to life transitions and relationship challenges.
My counseling style is eclectic and holistic, pulling from approaches such as Eye-Movement Desensitization and Reprocessing (EMDR - Level II trained), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), as well as person-centered, narrative, mindfulness, somatic, and strengths-based approaches.
I enjoy working with adult individual clients facing a variety of challenges and life stressors, including trauma/complex trauma/PTSD, anxiety and stress management, adjustment, emotion regulation, dissociation and DID, self-esteem, relationship issues and communication, ADHD and autism, chronic illness and pain, anger, OCD, bipolar disorder, and depression.
My approach incorporates the values of unconditional positive regard, authenticity, creativity, humor, empathy, and understanding to meet each client exactly where they are.
My counseling style is eclectic and holistic, pulling from approaches such as Eye-Movement Desensitization and Reprocessing (EMDR - Level II trained), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), as well as person-centered, narrative, mindfulness, somatic, and strengths-based approaches.
I enjoy working with adult individual clients facing a variety of challenges and life stressors, including trauma/complex trauma/PTSD, anxiety and stress management, adjustment, emotion regulation, dissociation and DID, self-esteem, relationship issues and communication, ADHD and autism, chronic illness and pain, anger, OCD, bipolar disorder, and depression.
My approach incorporates the values of unconditional positive regard, authenticity, creativity, humor, empathy, and understanding to meet each client exactly where they are.
Other modalities, such as ACT or MI, used as necessary and dependent on patient needs.
Faith-based counseling. Stephanie’s therapeutic experience ranges from community mental health, acute dual diagnosis hospitalization, and dual diagnosis residential rehabilitation. Stephanie has experience working with adolescents, adults, singles, couples, and families. She has facilitated several group therapy courses, including CBT and Trauma-Informed Care techniques, Attachment Styles and Development, Cognitive Distortions, Matrix for AOD, Alcoholics Anonymous, Narcotics Anonymous, and the Neuropsychology of Trauma and Anxiety.
Other modalities, such as ACT or MI, used as necessary and dependent on patient needs.
Faith-based counseling. Stephanie’s therapeutic experience ranges from community mental health, acute dual diagnosis hospitalization, and dual diagnosis residential rehabilitation. Stephanie has experience working with adolescents, adults, singles, couples, and families. She has facilitated several group therapy courses, including CBT and Trauma-Informed Care techniques, Attachment Styles and Development, Cognitive Distortions, Matrix for AOD, Alcoholics Anonymous, Narcotics Anonymous, and the Neuropsychology of Trauma and Anxiety.
I primarily use EMDR and ACT ( Acceptance and Commitment Therapy), and I also offer intensive EMDR sessions for those looking to make faster progress in a more concentrated time frame.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
I primarily use EMDR and ACT ( Acceptance and Commitment Therapy), and I also offer intensive EMDR sessions for those looking to make faster progress in a more concentrated time frame.
I experience the work of therapy as a beautiful intersection of art, science, and spirituality. There’s an art to building a therapeutic relationship, connecting with others on a deeply human level and moving forward creatively even when the path isn’t clear. The science comes in through the evidence-based approaches and treatments I use, providing both a roadmap and a lens through which we can understand ourselves and foster growth. The spiritual aspect, for me, is in the sacred, intangible moments when someone opens up with bravery and vulnerability, moving toward healing not just in their mind, but in their heart and soul.
I tend to use Acceptance Commitment Therapy with my clients.
I work with teens and adults navigating depression, anxiety, stress, self-esteem concerns, and major life transitions. Alongside my counseling background, I’m pursuing additional training and education in sport and performance psychology.
I tend to use Acceptance Commitment Therapy with my clients.
I work with teens and adults navigating depression, anxiety, stress, self-esteem concerns, and major life transitions. Alongside my counseling background, I’m pursuing additional training and education in sport and performance psychology.
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on social media on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on social media on Wed with the current status of our waitlist and who is taking clients. No wait right now!
See more therapy options for Grandview
Nearby Acceptance and Commitment (ACT) Therapists Searches for Grandview
- Amlin
- Bexley
- Columbus
- Dublin
- Gahanna
- Grove City
- Hilliard
- Lewis Center
- Powell
- Upper Arlington
- Westerville
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.