Therapists in Garfield Heights, OH

Photo of Angela Banks - The Clarity Couch, LPCC
The Clarity Couch
Licensed Professional Clinical Counselor , LPCC
Verified Verified
1 Endorsed
Garfield Heights, OH 44125  (Online Only)
The Clarity Couch is a private counseling practice based in Cleveland, Ohio. We specialize in providing care for Black folx, Folx of Color and we enjoy working with clients of all different backgrounds. Our goal is for you to have a safe space to talk through your concerns, learn new coping strategies and manage symptoms related to anxiety, depression and past trauma. Our goal extends beyond individual therapy sessions; we aim to educate the community on important topics like mental health, self-love, and fostering healthy relationships.
The Clarity Couch is a private counseling practice based in Cleveland, Ohio. We specialize in providing care for Black folx, Folx of Color and we enjoy working with clients of all different backgrounds. Our goal is for you to have a safe space to talk through your concerns, learn new coping strategies and manage symptoms related to anxiety, depression and past trauma. Our goal extends beyond individual therapy sessions; we aim to educate the community on important topics like mental health, self-love, and fostering healthy relationships.
(216) 750-3163 View (216) 750-3163
Photo of Tanisha L Knighton - COHR Psychology and Associates, LLC, PhD, Psychologist
COHR Psychology and Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Garfield Heights, OH 44125
At COHR we primarily work with individuals 12 years of age and older, couples and families. While we specialize in BIPOC mental health and wellness we believe everyone should have access to competent providers that can help them on their journey to healing and restoration. We provide high-quality, client-tailored counseling services and psychological evaluations to help individuals, children and families. At COHR Psychologist and Associations, LLC, it is always our mission to help our clients create opportunities for healing and restoration.
At COHR we primarily work with individuals 12 years of age and older, couples and families. While we specialize in BIPOC mental health and wellness we believe everyone should have access to competent providers that can help them on their journey to healing and restoration. We provide high-quality, client-tailored counseling services and psychological evaluations to help individuals, children and families. At COHR Psychologist and Associations, LLC, it is always our mission to help our clients create opportunities for healing and restoration.
(216) 238-6913 View (216) 238-6913
Photo of Andrew Reimer - Caritas Treatment Wellness Center, MEd, LCDC II, Drug & Alcohol Counselor
Caritas Treatment Wellness Center
Drug & Alcohol Counselor, MEd, LCDC II
Verified Verified
Garfield Heights, OH 44125
I am a firm believer that ever person has the ability to enter and maintain sobriety. I have been sober for 16+ years and at one point questioned my own abilities to stay sober. I was introduced to counseling because of my own experiences and questions which developed into an intrinsic purpose to maintain my sobriety. I have a personal history that lends to helping others leave the life of active addiction and gain the tools to be sober and fulfilled. Active addiction or recovery presents difficulties which have a solution, I’m here to help in the solution.
I am a firm believer that ever person has the ability to enter and maintain sobriety. I have been sober for 16+ years and at one point questioned my own abilities to stay sober. I was introduced to counseling because of my own experiences and questions which developed into an intrinsic purpose to maintain my sobriety. I have a personal history that lends to helping others leave the life of active addiction and gain the tools to be sober and fulfilled. Active addiction or recovery presents difficulties which have a solution, I’m here to help in the solution.
(216) 633-1334 View (216) 633-1334
Photo of Marilyn Marcey Wise, MEd, LPC, LICDC-S, Licensed Professional Counselor
Marilyn Marcey Wise
Licensed Professional Counselor, MEd, LPC, LICDC-S
Verified Verified
1 Endorsed
Garfield Heights, OH 44105
Are you looking for a counselor with which you can feel comfortable and be yourself without being judged or evaluated? Are you looking for an honest interactive conversational experience that will be proactive, motivational and move you forward in your life ? I give you as my client compassion, honesty, respect, and unconditional positive regard. After twenty four years as a therapist I have enjoyed witnessing my clients transform their lives, freeing themselves from self destructive patterns of thinking and behaviors and recreating a life that is meaningful and fulfilling. I use an eclectic approach which is individualized and highly effective.
Are you looking for a counselor with which you can feel comfortable and be yourself without being judged or evaluated? Are you looking for an honest interactive conversational experience that will be proactive, motivational and move you forward in your life ? I give you as my client compassion, honesty, respect, and unconditional positive regard. After twenty four years as a therapist I have enjoyed witnessing my clients transform their lives, freeing themselves from self destructive patterns of thinking and behaviors and recreating a life that is meaningful and fulfilling. I use an eclectic approach which is individualized and highly effective.
(440) 536-3244 View (440) 536-3244
Photo of Egypt C Burge, MEd, LPCC
Egypt C Burge
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Garfield Heights, OH 44125
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
(216) 208-6782 View (216) 208-6782
Photo of Victoria Voeung, MEd, LPC, Licensed Professional Counselor
Victoria Voeung
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Garfield Heights, OH 44125
Life is a beautiful journey - but also one that can become challenging and hard. Are you struggling to work through big life transitions? Has depression or anxiety been weighing you down? Are you stuck in cycles you want to break? If so, you're not alone. Life's twists and turns can sometimes leave us feeling lost, overwhelmed, or stuck in a rut. But it's important to remember that there is support available to help you navigate through these challenging times!
Life is a beautiful journey - but also one that can become challenging and hard. Are you struggling to work through big life transitions? Has depression or anxiety been weighing you down? Are you stuck in cycles you want to break? If so, you're not alone. Life's twists and turns can sometimes leave us feeling lost, overwhelmed, or stuck in a rut. But it's important to remember that there is support available to help you navigate through these challenging times!
(216) 284-1050 View (216) 284-1050
Photo of Janice Stenson, LSW, Clinical Social Work/Therapist
Janice Stenson
Clinical Social Work/Therapist, LSW
Verified Verified
Garfield Heights, OH 44125  (Online Only)
As Navy Veteran and a Licensed Social Worker, with over ten years of experience specializing in mental health, substance abuse, and trauma therapy, my goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. If you feel anxious, depressed, or you’ve been living with unresolved trauma or grieving a loss, I want to help you overcome these barriers interfering with your success and happiness. Regardless of where you currently are on your journey, I am passionate about helping you achieve satisfaction in your life.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience specializing in mental health, substance abuse, and trauma therapy, my goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. If you feel anxious, depressed, or you’ve been living with unresolved trauma or grieving a loss, I want to help you overcome these barriers interfering with your success and happiness. Regardless of where you currently are on your journey, I am passionate about helping you achieve satisfaction in your life.
(937) 828-5166 View (937) 828-5166
Photo of Independence Office - Lamplight Counseling Services LLC
Lamplight Counseling Services LLC
Verified Verified
2 Endorsed
Garfield Heights, OH 44128
Depression, Anger, and Frustration can creep up on us without warning. No matter what the challenge, our licensed clinicians can help you gain an understanding of what is happening and implement coping skills to help you feel back in control. Our clients come to us with challenges, including Trauma, Anxiety, Depression, Work difficulties, Family Concerns, and Substance Abuse Difficulties. We desire to see each person's goals achieved in a way that helps foster both growth and self-confidence.
Depression, Anger, and Frustration can creep up on us without warning. No matter what the challenge, our licensed clinicians can help you gain an understanding of what is happening and implement coping skills to help you feel back in control. Our clients come to us with challenges, including Trauma, Anxiety, Depression, Work difficulties, Family Concerns, and Substance Abuse Difficulties. We desire to see each person's goals achieved in a way that helps foster both growth and self-confidence.
(216) 279-5494 View (216) 279-5494
Photo of Barbara Parker - BF Empowerment Center, MA, LPCC-S, Counselor
BF Empowerment Center
Counselor, MA, LPCC-S
Verified Verified
Garfield Heights, OH 44125  (Online Only)
BF Empowerment specializes in helping you reach your goals. Our specialty is helping those dealing with stress, feeling over-whelmed, trauma, relationship concerns, financial concerns, anxiety, and depression. We develop a plan to move you from feeling stressed and over-whelmed to feeling in control again. We work to improve your relationships with your loved ones and yourself. If you are feeling stuck and do not know where to turn. We will help you lighten the burden. We do not judge you because our goal is to help you accomplish your goals whatever they may be. You'll be able to face new challenges with greater confidence.
BF Empowerment specializes in helping you reach your goals. Our specialty is helping those dealing with stress, feeling over-whelmed, trauma, relationship concerns, financial concerns, anxiety, and depression. We develop a plan to move you from feeling stressed and over-whelmed to feeling in control again. We work to improve your relationships with your loved ones and yourself. If you are feeling stuck and do not know where to turn. We will help you lighten the burden. We do not judge you because our goal is to help you accomplish your goals whatever they may be. You'll be able to face new challenges with greater confidence.
(330) 427-4921 View (330) 427-4921

More Therapists Nearby

Photo of Laura B Brennstuhl, LISW-S, Clinical Social Work/Therapist
Laura B Brennstuhl
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44105  (Online Only)
My name is Laura and I graduated from The Ohio State University in 2016 with my Master's degree in Social Work. I've worked with multiple populations including adults with severe mental illness with comorbid addiction issues, adults and adolescents with acute trauma, adults with anxiety and depression, the geriatric population and crisis intervention. My passion lies working with people in a clinical setting, long term. Have you found yourself struggling to manage daily activities? Are you feeling overwhelmed by constant pressure in your life?
My name is Laura and I graduated from The Ohio State University in 2016 with my Master's degree in Social Work. I've worked with multiple populations including adults with severe mental illness with comorbid addiction issues, adults and adolescents with acute trauma, adults with anxiety and depression, the geriatric population and crisis intervention. My passion lies working with people in a clinical setting, long term. Have you found yourself struggling to manage daily activities? Are you feeling overwhelmed by constant pressure in your life?
(567) 212-2425 View (567) 212-2425
Photo of Me'Chele Frierson, LISW-S, Clinical Social Work/Therapist
Me'Chele Frierson
Clinical Social Work/Therapist, LISW-S
Verified Verified
Shaker Heights, OH 44120
Waitlist for new clients
Ever feel like no one understands? That the problems you face are all consuming, with no way out? We all need someone to listen. A nonjudgmental sounding board, who offers support and assurance.
Ever feel like no one understands? That the problems you face are all consuming, with no way out? We all need someone to listen. A nonjudgmental sounding board, who offers support and assurance.
(216) 716-8696 View (216) 716-8696
Photo of Laura J Chapman - Laura Chapman MA LSW, MA, LSW, Jungian, Analyst, Clinical Social Work/Therapist
Laura Chapman MA LSW
Clinical Social Work/Therapist, MA, LSW, Jungian, Analyst
Verified Verified
Shaker Heights, OH 44120
Clients come with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them. Individuals start by looking at family dynamics, life scripts and their personal thought process. I encourage clients to make deeper connections with their feelings as well as choices and impact on others. The task of my client is to uncover parts of themselves and to develop compassion for who they have been and who they are becoming.
Clients come with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them. Individuals start by looking at family dynamics, life scripts and their personal thought process. I encourage clients to make deeper connections with their feelings as well as choices and impact on others. The task of my client is to uncover parts of themselves and to develop compassion for who they have been and who they are becoming.
(216) 772-3052 View (216) 772-3052
Photo of Amy Kalasunas, LPCC-S, CCMHC, Counselor
Amy Kalasunas
Counselor, LPCC-S, CCMHC
Verified Verified
3 Endorsed
Cleveland, OH 44120
I am a DBT - LBC Certified Dialectical Behavior Therapist, and use adherent Dialectical Behavior Therapy, as well as other protocol-based interventions, to help clients manage intense emotions and change problematic behaviors. An ideal match for treatment here is someone who has already worked hard at other types of therapy and is frustrated that hard-earned insight hasn't helped them change! Knowing WHY we do things is important; still, insight doesn't always help change intense emotions, stop problem behaviors, or help us focus on life's experiences.
I am a DBT - LBC Certified Dialectical Behavior Therapist, and use adherent Dialectical Behavior Therapy, as well as other protocol-based interventions, to help clients manage intense emotions and change problematic behaviors. An ideal match for treatment here is someone who has already worked hard at other types of therapy and is frustrated that hard-earned insight hasn't helped them change! Knowing WHY we do things is important; still, insight doesn't always help change intense emotions, stop problem behaviors, or help us focus on life's experiences.
(216) 208-6075 View (216) 208-6075
Photo of Belinda Williams, MSSA, LSW, Clinical Social Work/Therapist
Belinda Williams
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
1 Endorsed
Cleveland, OH 44120
Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture. My experience working in various levels of care and with different populations has afforded me a wealth of training in areas such as depression, anxiety, severe mental illness, trauma, substance abuse, social adaptability, dual diagnosis, gambling, and a variety of other life altering deficiencies.
Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture. My experience working in various levels of care and with different populations has afforded me a wealth of training in areas such as depression, anxiety, severe mental illness, trauma, substance abuse, social adaptability, dual diagnosis, gambling, and a variety of other life altering deficiencies.
(216) 868-7673 View (216) 868-7673
Photo of Eric L. King Sr., MA, MEd, LPCC-S, Counselor
Eric L. King Sr.
Counselor, MA, MEd, LPCC-S
Verified Verified
2 Endorsed
Cleveland, OH 44120
I help angry, frustrated and struggling young and adult men grappling with life's challenges. Through an empathetic therapeutic relationship, I help them confront societal pressures, family expectations, and personal struggles. By fostering a safe space for exploration, I guide them in rewriting their narratives, embracing vulnerability, and discovering their true selves.
I help angry, frustrated and struggling young and adult men grappling with life's challenges. Through an empathetic therapeutic relationship, I help them confront societal pressures, family expectations, and personal struggles. By fostering a safe space for exploration, I guide them in rewriting their narratives, embracing vulnerability, and discovering their true selves.
(216) 208-3669 View (216) 208-3669
Photo of Dr. Ellen Bronder, PhD, Psychologist
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
Shaker Heights, OH 44120  (Online Only)
Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Kaleigh Turick, LPCC-S, PMH-C, Licensed Professional Counselor
Kaleigh Turick
Licensed Professional Counselor, LPCC-S, PMH-C
Verified Verified
Shaker Heights, OH 44120
Catharsis Counseling CLE wants to help you create balance, peace, and healthier, more fulfilling relationships in your life. While this process can be challenging, filled with doubt and uncertainty, it can also be an opportunity for growth. You can change the way you handle life's challenges and improve the relationships that matter most to you. We are here to help! We enjoy challenging current ways of thinking to move you forward, towards your goals. Let us support you in taking those first steps toward wellness and the best version of you.
Catharsis Counseling CLE wants to help you create balance, peace, and healthier, more fulfilling relationships in your life. While this process can be challenging, filled with doubt and uncertainty, it can also be an opportunity for growth. You can change the way you handle life's challenges and improve the relationships that matter most to you. We are here to help! We enjoy challenging current ways of thinking to move you forward, towards your goals. Let us support you in taking those first steps toward wellness and the best version of you.
(216) 223-8817 View (216) 223-8817
Photo of De'Asia L. Thompson - Rise Counseling Group, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Rise Counseling Group
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
2 Endorsed
Cleveland, OH 44128
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
(216) 465-0603 View (216) 465-0603
Photo of Tonya Black, LPCC-S
Tonya Black
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Shaker Heights, OH 44120  (Online Only)
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
(216) 415-6193 View (216) 415-6193
Photo of Tesa Gregoire, MA, LPC, Licensed Professional Counselor
Tesa Gregoire
Licensed Professional Counselor, MA, LPC
Verified Verified
Cleveland, OH 44120  (Online Only)
Let’s talk about sex! Yes, the 3-letter word that has been a source of pleasure, pain, control, guilt, shame & more. Talking about sex need not be difficult. Our bodies, sexuality, and choices should be celebrated, not designed to make us feel ashamed. Whether you have a partner(s) or are flying solo, understand therapy is not just about sex. It is about learning how to regulate emotions and reframe thinking, to start. Imagine being able to shed the cloak of low self-esteem and walk in confidence. Imagine learning how to cope with the challenges life throws at us. Imagine meeting someone who can assist you with your concerns.
Let’s talk about sex! Yes, the 3-letter word that has been a source of pleasure, pain, control, guilt, shame & more. Talking about sex need not be difficult. Our bodies, sexuality, and choices should be celebrated, not designed to make us feel ashamed. Whether you have a partner(s) or are flying solo, understand therapy is not just about sex. It is about learning how to regulate emotions and reframe thinking, to start. Imagine being able to shed the cloak of low self-esteem and walk in confidence. Imagine learning how to cope with the challenges life throws at us. Imagine meeting someone who can assist you with your concerns.
(216) 279-9058 View (216) 279-9058

See more therapy options for Garfield Heights

How does your Therapist compare?

Number of Therapists in Garfield Heights, OH

< 10

Therapists in Garfield Heights, OH who prioritize treating:

89% Coping Skills
78% Anxiety
78% Trauma and PTSD
78% Family Conflict
78% Self Esteem
78% Stress
67% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

100% CareSource
88% Aetna
88% Medical Mutual

How Therapists in Garfield Heights, OH see their clients

67% In Person and Online
33% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Garfield Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.