Dialectical Behavior (DBT) Therapists in Galena, OH
I serve children and teens ages 6–18 who may face learning challenges, attention difficulties, or emotional concerns. Their families are looking for clarity and direction, whether it’s better understanding ADHD, identifying a learning disability, or learning how their child processes information best. Parents want meaningful answers that highlight strengths as well as needs, along with practical next steps. Above all, they seek reassurance, guidance, and tools to help their child succeed academically, socially, and emotionally.
I serve children and teens ages 6–18 who may face learning challenges, attention difficulties, or emotional concerns. Their families are looking for clarity and direction, whether it’s better understanding ADHD, identifying a learning disability, or learning how their child processes information best. Parents want meaningful answers that highlight strengths as well as needs, along with practical next steps. Above all, they seek reassurance, guidance, and tools to help their child succeed academically, socially, and emotionally.
In session we use CBT, ACT, and DBT-informed skills to explore thought patterns and build coping tools.
You're the person others depend on. Whether you're a teacher, nurse, social worker, caregiver, or simply someone who holds themselves to high standards, you're used to showing up for everyone else. To others, you seem capable and put together. But inside, you're battling self-doubt, imposter syndrome, or a persistent sense of not being good enough. You keep pushing forward because that's what you've always done. You want to help and leave the world a little better than you found it, but it's starting to feel heavy (you can literally feel it in your body). Therapy can be a space where you no longer have to carry it all alone.
In session we use CBT, ACT, and DBT-informed skills to explore thought patterns and build coping tools.
You're the person others depend on. Whether you're a teacher, nurse, social worker, caregiver, or simply someone who holds themselves to high standards, you're used to showing up for everyone else. To others, you seem capable and put together. But inside, you're battling self-doubt, imposter syndrome, or a persistent sense of not being good enough. You keep pushing forward because that's what you've always done. You want to help and leave the world a little better than you found it, but it's starting to feel heavy (you can literally feel it in your body). Therapy can be a space where you no longer have to carry it all alone.
Do you struggle with anxiety or depression, navigating conflict, boundary-setting, or managing stress/perfectionism? Do you have obsessive thoughts or compulsive behaviors? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your barriers, identify goals to improve your well-being, and master the skills to reach them!
Do you struggle with anxiety or depression, navigating conflict, boundary-setting, or managing stress/perfectionism? Do you have obsessive thoughts or compulsive behaviors? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your barriers, identify goals to improve your well-being, and master the skills to reach them!
Welcome to our practice! At Winding Road Therapy Group, we specialize in Ketamine Assisted Psychotherapy (KAP), a powerful and innovative approach to mental health and personal transformation. We understand that every individual's journey is unique, and our mission is to provide you with a safe, supportive, and compassionate environment to explore healing and growth.
Welcome to our practice! At Winding Road Therapy Group, we specialize in Ketamine Assisted Psychotherapy (KAP), a powerful and innovative approach to mental health and personal transformation. We understand that every individual's journey is unique, and our mission is to provide you with a safe, supportive, and compassionate environment to explore healing and growth.
I use evidence-based approaches including CBT, DBT, trauma-informed care, mindfulness, and somatic therapy.
Choosing the right therapist is important, and you deserve someone who listens, understands, and helps you make real progress. I provide a supportive and structured environment where we focus on your specific needs, challenges, and goals. My approach is practical and tailored to you—whether you’re working through anxiety, depression, PTSD, or trauma, we will develop strategies to help you move forward. My focus is on giving you practical tools and deeper insight so you can break unhelpful patterns, Therapy should be a place where you gain clarity, build resilience, and create meaningful change, and I’m here to help you do just that.
I use evidence-based approaches including CBT, DBT, trauma-informed care, mindfulness, and somatic therapy.
Choosing the right therapist is important, and you deserve someone who listens, understands, and helps you make real progress. I provide a supportive and structured environment where we focus on your specific needs, challenges, and goals. My approach is practical and tailored to you—whether you’re working through anxiety, depression, PTSD, or trauma, we will develop strategies to help you move forward. My focus is on giving you practical tools and deeper insight so you can break unhelpful patterns, Therapy should be a place where you gain clarity, build resilience, and create meaningful change, and I’m here to help you do just that.
At Empower Therapy and Wellness LLC we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
Today is a new day. Time to take your power back. Time to live up to your potential. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Empower Therapy and Wellness LLC, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Empower Therapy and Wellness LLC we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
Today is a new day. Time to take your power back. Time to live up to your potential. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Empower Therapy and Wellness LLC, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
Are you 13 to 23, or the parent of someone 13 to 23? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on acceptance and mutual respect as a unique individual. It’s important to understand the thought process and any potential underlying issues that may be contributing to individual behaviors in an open and non-judgmental environment.
Are you 13 to 23, or the parent of someone 13 to 23? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on acceptance and mutual respect as a unique individual. It’s important to understand the thought process and any potential underlying issues that may be contributing to individual behaviors in an open and non-judgmental environment.
Is tinnitus disrupting your life? Are other health problems making it difficult for you or your child to enjoy the things you want to do? Managing health conditions can be tough, and depression and anxiety can come along too. Let’s work together and ease your symptoms. Let’s get your life back. I help children, teens and adults with health problems find strategies that work for them, using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, equine-assisted psychotherapy, and other research-supported treatments.
Is tinnitus disrupting your life? Are other health problems making it difficult for you or your child to enjoy the things you want to do? Managing health conditions can be tough, and depression and anxiety can come along too. Let’s work together and ease your symptoms. Let’s get your life back. I help children, teens and adults with health problems find strategies that work for them, using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, equine-assisted psychotherapy, and other research-supported treatments.
More Therapists Nearby
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
I utilize a combination of IFS (parts work), deep listening, EMDR (certified), embodied mindfulness, and DBT.
Deciding to work with a therapist is a difficult and brave choice. I offer a safe space to unpack what's bothering you and help you find the lasting results you've been seeking, even if you've tried before and failed. It is possible to stop doubting, criticizing or sabotaging yourself. It is possible to feel good in your own skin, experience relationships that feel good, and leave anxiety and depression in the past. I help women learn to find their voice and feel more peace and joy. Multi-generational trauma is often part of our story, but healing is possible. Understanding your parts helps you find the freedom you seek.
I utilize a combination of IFS (parts work), deep listening, EMDR (certified), embodied mindfulness, and DBT.
Deciding to work with a therapist is a difficult and brave choice. I offer a safe space to unpack what's bothering you and help you find the lasting results you've been seeking, even if you've tried before and failed. It is possible to stop doubting, criticizing or sabotaging yourself. It is possible to feel good in your own skin, experience relationships that feel good, and leave anxiety and depression in the past. I help women learn to find their voice and feel more peace and joy. Multi-generational trauma is often part of our story, but healing is possible. Understanding your parts helps you find the freedom you seek.
Looking for a therapist who can support you through every season of life? I specialize in anxiety, eating disorders, and trauma, while also helping clients navigate the stress and transitions that come with academics, careers, relationships, and personal growth. I also have specialized experience working with athletes and healthcare providers facing high-pressure environments, burnout, and performance-related stress. I value building genuine, long-term therapeutic relationships where you feel supported, understood, and empowered as life evolves.
Looking for a therapist who can support you through every season of life? I specialize in anxiety, eating disorders, and trauma, while also helping clients navigate the stress and transitions that come with academics, careers, relationships, and personal growth. I also have specialized experience working with athletes and healthcare providers facing high-pressure environments, burnout, and performance-related stress. I value building genuine, long-term therapeutic relationships where you feel supported, understood, and empowered as life evolves.
Do you feel different than others or have been told you are? Do you struggle to adapt to last minute changes to plans or environmental feedback like noises or light? Do you struggle to make or maintain relationships or jobs? Many people these days feel like the work or school day is physically and emotionally exhausting, trying to 'fit in' and 'measure up.' Perhaps you have recently been diagnosed with Autism, ADHD or other related conditions and you are struggling to adapt to this new identity. Do you suspect that you or may be neurodivergent, but don't know where to turn?
Do you feel different than others or have been told you are? Do you struggle to adapt to last minute changes to plans or environmental feedback like noises or light? Do you struggle to make or maintain relationships or jobs? Many people these days feel like the work or school day is physically and emotionally exhausting, trying to 'fit in' and 'measure up.' Perhaps you have recently been diagnosed with Autism, ADHD or other related conditions and you are struggling to adapt to this new identity. Do you suspect that you or may be neurodivergent, but don't know where to turn?
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
Hello, I have been practicing since June 2014 with experience in pediatric behavioral health, individual and family therapy, and crisis intervention. I enjoy helping individuals who have experienced trauma overcome symptoms of depression, anxiety, mood disorders, and grief.
Hello, I have been practicing since June 2014 with experience in pediatric behavioral health, individual and family therapy, and crisis intervention. I enjoy helping individuals who have experienced trauma overcome symptoms of depression, anxiety, mood disorders, and grief.
Hello, I'm Vivian, a Licensed Professional Clinical Counselor with over 20 years of experience. My journey in mental health has taken me through diverse multicultural populations, including living and working in remote areas. As a military veteran with overseas experience, I bring a unique perspective to my practice, understanding the complexities of military life and the challenges it brings.
Hello, I'm Vivian, a Licensed Professional Clinical Counselor with over 20 years of experience. My journey in mental health has taken me through diverse multicultural populations, including living and working in remote areas. As a military veteran with overseas experience, I bring a unique perspective to my practice, understanding the complexities of military life and the challenges it brings.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
As a Social Worker with 15 years of experience, I serve Couples and Individuals needing DBT.
I believe in the importance of being seen, heard and understood. We are not meant to go through struggles alone, and the quality of connections and conversations are contributing factors in how we heal. I use a unique multicultural, multi-interventional approach with everyone I see that empowers you to cultivate healthy relationships and choices.
As a Social Worker with 15 years of experience, I serve Couples and Individuals needing DBT.
I believe in the importance of being seen, heard and understood. We are not meant to go through struggles alone, and the quality of connections and conversations are contributing factors in how we heal. I use a unique multicultural, multi-interventional approach with everyone I see that empowers you to cultivate healthy relationships and choices.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
Happiness is within your grasp and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. Having experience with several modalities, I can guide you through this journey in a way that will work for you - specifically.
I have had the honor of practicing individual, couples, and family therapy for several years; witnessing their strength to overcome adversity and challenges has given my life immense joy.
Her approach is client-centered, ensuring that each individual's unique needs and goals are met with tailored therapeutic strategies. In addition to her primary specialties, Erin has extensive experience working with ADHD, grief, later life transitions, and women's issues. She is dedicated to supporting clients through their mental health journeys, helping them build resilience and achieve personal growth. Erin also provides case management and individual therapy services, offering comprehensive support to her clients.
Her approach is client-centered, ensuring that each individual's unique needs and goals are met with tailored therapeutic strategies. In addition to her primary specialties, Erin has extensive experience working with ADHD, grief, later life transitions, and women's issues. She is dedicated to supporting clients through their mental health journeys, helping them build resilience and achieve personal growth. Erin also provides case management and individual therapy services, offering comprehensive support to her clients.
See more therapy options for Galena
Nearby Dialectical Behavior (DBT) Therapists Searches for Galena
- Blacklick
- Delaware
- Dublin
- Gahanna
- Johnstown
- Lewis Center
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.