Sleep or Insomnia Therapists in Gahanna, OH
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
Offering CWW services to Greater Cleveland. When you are ready, we are here - This is the guiding statement of CWW's group providers. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls across the state of Ohio. Since 2017, CWW has supported thousands of women, in-office and virtually across the state, reach goals that connect them to feeling empowered and thriving. We support clients experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, looking to heal from trauma, and many other concerns. CWW's expert women and teen girls' providers are here to support you.
Offering CWW services to Greater Cleveland. When you are ready, we are here - This is the guiding statement of CWW's group providers. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls across the state of Ohio. Since 2017, CWW has supported thousands of women, in-office and virtually across the state, reach goals that connect them to feeling empowered and thriving. We support clients experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, looking to heal from trauma, and many other concerns. CWW's expert women and teen girls' providers are here to support you.
You’re constantly on edge and can’t sleep.
I specialize in EMDR therapy, which is an evidence-based approach to work through a variety of problems – complex PTSD, traumatic events, addictions, depression, anxiety, and eating disorders to name a few. I welcome creatives, performers, entrepreneurs, and executives who want someone with a warm, non-judgmental, empathetic, and collaborative style.
You’re constantly on edge and can’t sleep.
I specialize in EMDR therapy, which is an evidence-based approach to work through a variety of problems – complex PTSD, traumatic events, addictions, depression, anxiety, and eating disorders to name a few. I welcome creatives, performers, entrepreneurs, and executives who want someone with a warm, non-judgmental, empathetic, and collaborative style.
For those seeking a culturally diverse and safe space, I offer in-person and virtual appointments. I have 25 years of experience supporting women, men (we see men too at Columbus Women’s Wellness) & teens, including lesbian, gay, transgender and nonbinary individuals, I will provide you with authentic support as you better understand how patterns and self-perceptions impact your relationships with the world around you. I will support you as you build tools to manage sadness, confusion, anger, family and relationship conflict, and intersectionality. If you are ready to take the next step, I am here to respond to your call or email.
For those seeking a culturally diverse and safe space, I offer in-person and virtual appointments. I have 25 years of experience supporting women, men (we see men too at Columbus Women’s Wellness) & teens, including lesbian, gay, transgender and nonbinary individuals, I will provide you with authentic support as you better understand how patterns and self-perceptions impact your relationships with the world around you. I will support you as you build tools to manage sadness, confusion, anger, family and relationship conflict, and intersectionality. If you are ready to take the next step, I am here to respond to your call or email.
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
Hello, I'm so glad you're here and it is a pleasure to meet you. Whether you're just beginning your counseling journey or continuing the important work you've already started, I want to acknowledge the courage it takes to show up for yourself in this way. Making the choice to prioritize your mental and emotional well-being is no small step—it's a powerful commitment, and I’m honored to walk alongside you as we work together toward healing, clarity, and growth.
As a licensed professional clinical counselor with extensive experience in community mental health, I’ve had the privilege of walking alongside individuals facing some of lif
Hello, I'm so glad you're here and it is a pleasure to meet you. Whether you're just beginning your counseling journey or continuing the important work you've already started, I want to acknowledge the courage it takes to show up for yourself in this way. Making the choice to prioritize your mental and emotional well-being is no small step—it's a powerful commitment, and I’m honored to walk alongside you as we work together toward healing, clarity, and growth.
As a licensed professional clinical counselor with extensive experience in community mental health, I’ve had the privilege of walking alongside individuals facing some of lif
Columbus Women's Wellness - Psychological Services
Psychologist, PsyD, PhD, MSW, LISW
2 Endorsed
Gahanna, OH 43230
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life. All CWW clients receive expertise and support, from getting scheduled with the right therapist and your first appointment to your final therapeutic session, we're here with you. The CWW group includes a seasoned administrative team and over 35 therapists who practice across a range of specialties including anxiety, depression, trauma, perinatal, grief/loss, perfectionism, relationship distress, and more. CWW is here to walk with you every step of the way, from adolescence and reproductive years to transitional and mature years.
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life. All CWW clients receive expertise and support, from getting scheduled with the right therapist and your first appointment to your final therapeutic session, we're here with you. The CWW group includes a seasoned administrative team and over 35 therapists who practice across a range of specialties including anxiety, depression, trauma, perinatal, grief/loss, perfectionism, relationship distress, and more. CWW is here to walk with you every step of the way, from adolescence and reproductive years to transitional and mature years.
Hello! My name is Kristen Ayers, and I am a mental health therapist providing services to all adult clients, with a focus on helping older adults. I specialize in helping people who are experiencing depression and anxiety, as well as those who are struggling with grief and loss. I work well with people who are feeling misunderstood and need a safe, understanding space to share what they are going through. I love working with people who are open to new ways of thinking about their problems and have a desire to be a part of the positive change they want for themselves. Whether you are 25 or 85, I am here to help!
Hello! My name is Kristen Ayers, and I am a mental health therapist providing services to all adult clients, with a focus on helping older adults. I specialize in helping people who are experiencing depression and anxiety, as well as those who are struggling with grief and loss. I work well with people who are feeling misunderstood and need a safe, understanding space to share what they are going through. I love working with people who are open to new ways of thinking about their problems and have a desire to be a part of the positive change they want for themselves. Whether you are 25 or 85, I am here to help!
Life doesn't always follow the plan we imagined—and when things feel overwhelming, you shouldn’t have to navigate it alone. Whether you're coping with trauma, stress, health concerns, parenting challenges, or navigating complex systems, I’m here to support you with compassion, clarity, and care. I work with adults from all walks of life and aim to create a space where you feel safe, heard, and empowered to move forward—one step at a time, at your pace.
Life doesn't always follow the plan we imagined—and when things feel overwhelming, you shouldn’t have to navigate it alone. Whether you're coping with trauma, stress, health concerns, parenting challenges, or navigating complex systems, I’m here to support you with compassion, clarity, and care. I work with adults from all walks of life and aim to create a space where you feel safe, heard, and empowered to move forward—one step at a time, at your pace.
Jessika Holmes
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Online Only
Waitlist for new clients
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
As a dedicated therapist, I provide a compassionate, nonjudgmental space where you can explore challenges and develop the tools for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being. Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.
As a dedicated therapist, I provide a compassionate, nonjudgmental space where you can explore challenges and develop the tools for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being. Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 17 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Whether you are feeling anxious, depressed or just feeling stuck, you do not have to go through it alone. I can help you overcome challenges, fears and negative thought patterns preventing you from becoming your best self. I have 17 years experience working with adults suffering from anxiety, depression, trauma, sexual abuse and domestic violence.
Life throws many twists and turns in our direction and sometimes we may need a helping hand to navigate us through it. No one should have to face difficult times on their own, and we should have a safe place to share them. My goal as a Licensed Professional Counselor is to help you process through these decisions in order to holistically grow as a person. Through counseling, I will utilize an eclectic approach by incorporating ACT, CBT, DBT, EMDR, and person-centered interventions. I work with various populations with the mindset of valuing cultural diversity and acceptance of others.
Life throws many twists and turns in our direction and sometimes we may need a helping hand to navigate us through it. No one should have to face difficult times on their own, and we should have a safe place to share them. My goal as a Licensed Professional Counselor is to help you process through these decisions in order to holistically grow as a person. Through counseling, I will utilize an eclectic approach by incorporating ACT, CBT, DBT, EMDR, and person-centered interventions. I work with various populations with the mindset of valuing cultural diversity and acceptance of others.
Do you feel stuck, overwhelmed, or frustrated with yourself and unsure why patterns keep repeating in your life? My ideal client struggles with anxiety, low mood, self-doubt, or emotional reactivity in relationships, work, or family life. Often, they are thoughtful, capable people who want to better understand their emotions, reduce reactivity, and feel more grounded and confident. They are seeking both insight and practical tools to create meaningful, lasting change.
Do you feel stuck, overwhelmed, or frustrated with yourself and unsure why patterns keep repeating in your life? My ideal client struggles with anxiety, low mood, self-doubt, or emotional reactivity in relationships, work, or family life. Often, they are thoughtful, capable people who want to better understand their emotions, reduce reactivity, and feel more grounded and confident. They are seeking both insight and practical tools to create meaningful, lasting change.
More Therapists Nearby
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
See more therapy options for Gahanna
Nearby Sleep or Insomnia Therapists Searches for Gahanna
- Columbus
- Dublin
- Grandview
- Hilliard
- Lewis Center
- New Albany
- Pickerington
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.