Dialectical Behavior (DBT) Therapists in Gahanna, OH
The journey can seem dark or scary, especially when it feels like you’re walking alone. I often work with clients struggling due to anxiety, depression or a history of trauma (combat and sexual trauma survivors). These conditions can make one feel like there is no hope or that they are stuck, but that’s not true. Trauma puts us in a perpetual state of ‘survivor mode’. It is possible to go from just surviving, to thriving. What you want in life is possible, we just have to do some work together to get you there.
The journey can seem dark or scary, especially when it feels like you’re walking alone. I often work with clients struggling due to anxiety, depression or a history of trauma (combat and sexual trauma survivors). These conditions can make one feel like there is no hope or that they are stuck, but that’s not true. Trauma puts us in a perpetual state of ‘survivor mode’. It is possible to go from just surviving, to thriving. What you want in life is possible, we just have to do some work together to get you there.
Using an individualized approach, I integrate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), EMDR, and person-centered interventions to meet your specific needs and goals.
Hello and welcome! Life can bring challenges, transitions, and difficult decisions that can leave you feeling overwhelmed, stuck, or uncertain about the path ahead. As a Licensed Professional Clinical Counselor, I work with teens, adults, and couples, providing a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move toward meaningful growth and healing. Whether you are navigating anxiety, depression, trauma, OCD, relationship concerns, or life stressors, my goal is to help you develop insight, build on your strengths, and create lasting positive change.
Using an individualized approach, I integrate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), EMDR, and person-centered interventions to meet your specific needs and goals.
Hello and welcome! Life can bring challenges, transitions, and difficult decisions that can leave you feeling overwhelmed, stuck, or uncertain about the path ahead. As a Licensed Professional Clinical Counselor, I work with teens, adults, and couples, providing a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move toward meaningful growth and healing. Whether you are navigating anxiety, depression, trauma, OCD, relationship concerns, or life stressors, my goal is to help you develop insight, build on your strengths, and create lasting positive change.
He has veteran services training and specialized trainings in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is Trauma informed.
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
He has veteran services training and specialized trainings in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is Trauma informed.
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
Hi, I’m Jasmine, a Licensed Independent Marriage and Family Therapist (IMFT) in Ohio.
I specialize in working with individuals, couples, and families navigating relational challenges, trauma, eating disorders, mood disorders, depression, ADHD, anxiety, perfectionism and self-esteem/self-worth challenges. Whether you’re feeling overwhelmed, stuck in unhealthy patterns, or struggling to connect with yourself or others, I offer a supportive space to explore what’s beneath the surface—and begin the process of meaningful, lasting change. Therapy isn’t one-size-fits-all, and I believe healing happens best when we adapt and grow together.
Hi, I’m Jasmine, a Licensed Independent Marriage and Family Therapist (IMFT) in Ohio.
I specialize in working with individuals, couples, and families navigating relational challenges, trauma, eating disorders, mood disorders, depression, ADHD, anxiety, perfectionism and self-esteem/self-worth challenges. Whether you’re feeling overwhelmed, stuck in unhealthy patterns, or struggling to connect with yourself or others, I offer a supportive space to explore what’s beneath the surface—and begin the process of meaningful, lasting change. Therapy isn’t one-size-fits-all, and I believe healing happens best when we adapt and grow together.
I use CBT to change unhelpful thoughts, DBT to manage emotions, narrative therapy to reframe your story, and Structural Family Therapy to improve family dynamics.
Are you feeling stuck? Like you are repeating the same cycles, that cause depression, anxiety and unmet goals, not sure how to move forward?It is my wish to work with you to identify these patterns that prevent you from reaching your personal, career, and family goals as well as to learn new and healthier ways to manage life stress. I want to help find those inner strengths that already exist and use them to help improve your quality of life. I also specialize in working with couples and families. Together we work in building and rebuilding you and/or your family to help you live in your purpose.
I use CBT to change unhelpful thoughts, DBT to manage emotions, narrative therapy to reframe your story, and Structural Family Therapy to improve family dynamics.
Are you feeling stuck? Like you are repeating the same cycles, that cause depression, anxiety and unmet goals, not sure how to move forward?It is my wish to work with you to identify these patterns that prevent you from reaching your personal, career, and family goals as well as to learn new and healthier ways to manage life stress. I want to help find those inner strengths that already exist and use them to help improve your quality of life. I also specialize in working with couples and families. Together we work in building and rebuilding you and/or your family to help you live in your purpose.
I integrate DBT, ACT, and Somatic Therapy to support resilience and personal growth.
Let’s be real, life can be messy. Some days, it feels like you have it all together, and other days, just getting out of bed deserves a gold medal. If you’re feeling anxious, overwhelmed, or stuck in patterns that aren’t working, you’re not alone. My goal is to provide a space where you can be your authentic self, no judgment, just support.
I work with people who are dealing with anxiety, stress, life changes, or relationship struggles. If self-doubt is holding you back or burnout is making it hard to move forward, we’ll work together to help you feel more like yourself again.
I integrate DBT, ACT, and Somatic Therapy to support resilience and personal growth.
Let’s be real, life can be messy. Some days, it feels like you have it all together, and other days, just getting out of bed deserves a gold medal. If you’re feeling anxious, overwhelmed, or stuck in patterns that aren’t working, you’re not alone. My goal is to provide a space where you can be your authentic self, no judgment, just support.
I work with people who are dealing with anxiety, stress, life changes, or relationship struggles. If self-doubt is holding you back or burnout is making it hard to move forward, we’ll work together to help you feel more like yourself again.
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach. Your first session is essentially a "get to know you" conversation. We will focus on what is bringing you to therapy in this moment and discuss your goals.
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach. Your first session is essentially a "get to know you" conversation. We will focus on what is bringing you to therapy in this moment and discuss your goals.
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have 15 years' experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused mainly on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders. I'm also here to talk through day-to-day stressors or life transitions. All relationships are hard and sometimes we need a neutral ear to help us see the big picture or solidify our boundaries.
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have 15 years' experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused mainly on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders. I'm also here to talk through day-to-day stressors or life transitions. All relationships are hard and sometimes we need a neutral ear to help us see the big picture or solidify our boundaries.
My approach is grounded in proven methods like CBT, ACT, the Unified Protocol, Emotionally Focused Therapy, and Radically Open DBT.
VISIT: www.smartertherapy.me - Our practice helps clients of all genders and backgrounds. Each of our clinicians has a unique focus.
My ideal client is a high-achieving man who appears confident but feels overwhelmed, stuck, or empty inside. He struggles with anxiety, depression, or perfectionism, and wants more than just “coping”—he wants clarity, confidence, and real change. He’s ready to do the work, but needs guidance grounded in research. I specialize in evidence-based strategies that help men break patterns, reduce distress, and build a life that actually feels as good as it looks.
My approach is grounded in proven methods like CBT, ACT, the Unified Protocol, Emotionally Focused Therapy, and Radically Open DBT.
VISIT: www.smartertherapy.me - Our practice helps clients of all genders and backgrounds. Each of our clinicians has a unique focus.
My ideal client is a high-achieving man who appears confident but feels overwhelmed, stuck, or empty inside. He struggles with anxiety, depression, or perfectionism, and wants more than just “coping”—he wants clarity, confidence, and real change. He’s ready to do the work, but needs guidance grounded in research. I specialize in evidence-based strategies that help men break patterns, reduce distress, and build a life that actually feels as good as it looks.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
I draw from relational, systemic, and experiential approaches, including Motivational Interviewing, DBT, Emotionally Focused Therapy, the Gottman Method, Internal Family Systems and Imago Therapy.
We live our lives through stories. The stories we tell about ourselves impact who we are. In our conversations, I ask questions and work to understand your world. My job is to help you move from what you know to what might be possible to know.
I draw from relational, systemic, and experiential approaches, including Motivational Interviewing, DBT, Emotionally Focused Therapy, the Gottman Method, Internal Family Systems and Imago Therapy.
We live our lives through stories. The stories we tell about ourselves impact who we are. In our conversations, I ask questions and work to understand your world. My job is to help you move from what you know to what might be possible to know.
My approach is trauma-informed and integrative, drawing from psychodynamic and attachment-based perspectives alongside CBT and DBT.
You may find yourself stuck in emotions, relationships, or ways of coping that you don't fully understand or know how to change. The ways we learn to survive don't always become the ways we want to live, and what once protected us can continue long after it's no longer serving us. Together, we'll explore where these patterns came from, the purpose they once served, and how they shape your life today. As we build awareness and practice new ways of navigating life's challenges, you gain more choice in how you think, relate, and respond. My goal is that you leave therapy informed by your experiences rather than defined by them.
My approach is trauma-informed and integrative, drawing from psychodynamic and attachment-based perspectives alongside CBT and DBT.
You may find yourself stuck in emotions, relationships, or ways of coping that you don't fully understand or know how to change. The ways we learn to survive don't always become the ways we want to live, and what once protected us can continue long after it's no longer serving us. Together, we'll explore where these patterns came from, the purpose they once served, and how they shape your life today. As we build awareness and practice new ways of navigating life's challenges, you gain more choice in how you think, relate, and respond. My goal is that you leave therapy informed by your experiences rather than defined by them.
If you find yourself feeling stuck with issues related to trauma, ADHD, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
If you find yourself feeling stuck with issues related to trauma, ADHD, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
See more therapy options for Gahanna
Nearby Dialectical Behavior (DBT) Therapists Searches for Gahanna
- Bexley
- Blacklick
- Columbus
- Galena
- Grandview
- Lewis Center
- New Albany
- Pickerington
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington