Acceptance and Commitment (ACT) Therapists in Gahanna, OH
Offering CWW services to Greater Cleveland. When you are ready, we are here - This is the guiding statement of CWW's group providers. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls across the state of Ohio. Since 2017, CWW has supported thousands of women, in-office and virtually across the state, reach goals that connect them to feeling empowered and thriving. We support clients experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, looking to heal from trauma, and many other concerns. CWW's expert women and teen girls' providers are here to support you.
Offering CWW services to Greater Cleveland. When you are ready, we are here - This is the guiding statement of CWW's group providers. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls across the state of Ohio. Since 2017, CWW has supported thousands of women, in-office and virtually across the state, reach goals that connect them to feeling empowered and thriving. We support clients experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, looking to heal from trauma, and many other concerns. CWW's expert women and teen girls' providers are here to support you.
Hello, I'm so glad you're here and it is a pleasure to meet you. Whether you're just beginning your counseling journey or continuing the important work you've already started, I want to acknowledge the courage it takes to show up for yourself in this way. Making the choice to prioritize your mental and emotional well-being is no small step—it's a powerful commitment, and I’m honored to walk alongside you as we work together toward healing, clarity, and growth.
As a licensed professional clinical counselor with extensive experience in community mental health, I’ve had the privilege of walking alongside individuals facing some of lif
Hello, I'm so glad you're here and it is a pleasure to meet you. Whether you're just beginning your counseling journey or continuing the important work you've already started, I want to acknowledge the courage it takes to show up for yourself in this way. Making the choice to prioritize your mental and emotional well-being is no small step—it's a powerful commitment, and I’m honored to walk alongside you as we work together toward healing, clarity, and growth.
As a licensed professional clinical counselor with extensive experience in community mental health, I’ve had the privilege of walking alongside individuals facing some of lif
Types of Therapy Acceptance and Commitment ( ACT) Adlerian Attachment-based Coaching Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Eclectic EMDR Emotionally Focused Family Systems Interpersonal Solution Focused Brief (SFBT) Strength-Based Clinical Supervision and Licensed Supervisors
Now offering CWW services to Greater Cincinnati. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Greater Cincinnati area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
Types of Therapy Acceptance and Commitment ( ACT) Adlerian Attachment-based Coaching Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Eclectic EMDR Emotionally Focused Family Systems Interpersonal Solution Focused Brief (SFBT) Strength-Based Clinical Supervision and Licensed Supervisors
Now offering CWW services to Greater Cincinnati. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Greater Cincinnati area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
I use Existential therapy and ACT to help you clarify values, confront what matters, and act with purpose.
You served, or you built something, or both. From the outside your life looks fine — career, family, maybe a business you started. Inside, something is off. The purpose that used to pull you forward has gone quiet. You're irritable with people you love. You're drinking more, sleeping less, or scrolling through a job you used to care about. You're wondering whether this is a crisis, a season, or a slow drift — and whether you're allowed to call it anything at all.
I use Existential therapy and ACT to help you clarify values, confront what matters, and act with purpose.
You served, or you built something, or both. From the outside your life looks fine — career, family, maybe a business you started. Inside, something is off. The purpose that used to pull you forward has gone quiet. You're irritable with people you love. You're drinking more, sleeping less, or scrolling through a job you used to care about. You're wondering whether this is a crisis, a season, or a slow drift — and whether you're allowed to call it anything at all.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
Roy McClelland Jr
Licensed Professional Clinical Counselor, MA, LPCC, NCC
1 Endorsed
Gahanna, OH 43230
Do you find it difficult to deal with life transitions and change? Life has its unique challenges as we navigate through the different stages. Sometimes, we need support through these stages while dealing with the ongoing changes in our personal universe. Although change is difficult to handle at times, I feel that change promotes personal growth, perseverance, and inner strength. When dealt with appropriately, change can be a healthy part of life.
Do you find it difficult to deal with life transitions and change? Life has its unique challenges as we navigate through the different stages. Sometimes, we need support through these stages while dealing with the ongoing changes in our personal universe. Although change is difficult to handle at times, I feel that change promotes personal growth, perseverance, and inner strength. When dealt with appropriately, change can be a healthy part of life.
Emma is a licensed professional clinical counselor with extensive experience, serving clients aged 14 and up. She specializes in addictions and co-occurring disorders, including anxiety and mood disorders, and is dedicated to helping individuals navigate mental health concerns, relationship issues, career challenges, and communication and anger management. Emma also conducts court-mandated assessments and counseling. Committed to cultural sensitivity, LGBTQ+ affirmation, and trauma-informed care, she ensures a safe and supportive environment for all clients.
Emma is a licensed professional clinical counselor with extensive experience, serving clients aged 14 and up. She specializes in addictions and co-occurring disorders, including anxiety and mood disorders, and is dedicated to helping individuals navigate mental health concerns, relationship issues, career challenges, and communication and anger management. Emma also conducts court-mandated assessments and counseling. Committed to cultural sensitivity, LGBTQ+ affirmation, and trauma-informed care, she ensures a safe and supportive environment for all clients.
I draw from neuroscience-informed care, CBT and ACT to help clients shift unhelpful thought patterns.
I counsel adult clients with:
• Anxiety and chronic stress
• Emotional exhaustion and burnout
• Boundary setting and communication
• Sleep disorders
• Relationship challenges and divorce
• Disordered eating, including binge and restrictive patterns
• Depression, hormonal changes and chronic pain
I draw from neuroscience-informed care, CBT and ACT to help clients shift unhelpful thought patterns.
I counsel adult clients with:
• Anxiety and chronic stress
• Emotional exhaustion and burnout
• Boundary setting and communication
• Sleep disorders
• Relationship challenges and divorce
• Disordered eating, including binge and restrictive patterns
• Depression, hormonal changes and chronic pain
Kristen Gidel Kelly
Counselor, LPCC-S, LICDC, CTTS
12 Endorsed
Gahanna, OH 43230
Waitlist for new clients
I will sometimes add CBT and ACT to treat depression, anxiety, and suicidal ideation.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
I will sometimes add CBT and ACT to treat depression, anxiety, and suicidal ideation.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
I work with people who sometimes feel overwhelmed by emotions, stress, or challenges with focus, organization, or social situations. My clients want a space where they feel truly understood and supported in a calm, collaborative, and accepting environment. They are looking for guidance that helps them manage challenges while building on their existing strengths and developing confidence and practical skills to navigate daily life.
I work with people who sometimes feel overwhelmed by emotions, stress, or challenges with focus, organization, or social situations. My clients want a space where they feel truly understood and supported in a calm, collaborative, and accepting environment. They are looking for guidance that helps them manage challenges while building on their existing strengths and developing confidence and practical skills to navigate daily life.
I use a range of evidenced-based treatment models, including Acceptance and Commitment Therapy ( ACT), Cognitive-Behavioral Therapy (CBT), mindfulness interventions, and Interpersonal Therapy approaches.
My goal is to guide you through a transformation of the challenges you’re facing by helping you reconnect more fully with yourself: identifying feelings, tuning in to internal experiences, and shifting how you relate to your thoughts and feelings. We all exist in context (shaped by our individual story and how we experience our unique identities).
I use a range of evidenced-based treatment models, including Acceptance and Commitment Therapy ( ACT), Cognitive-Behavioral Therapy (CBT), mindfulness interventions, and Interpersonal Therapy approaches.
My goal is to guide you through a transformation of the challenges you’re facing by helping you reconnect more fully with yourself: identifying feelings, tuning in to internal experiences, and shifting how you relate to your thoughts and feelings. We all exist in context (shaped by our individual story and how we experience our unique identities).
The previously mentioned are my therapeutic foundation, with CBT, DBT, or ACT utilized as appropriate, based on the clients specific needs.
Greetings! Do you often feel uncertain about your identity, value, or ability to be successful? Do you often feel like you are trying to fit yourself into boxes society has created for you, but it's not quite right? Do you feel the internal calling to show up with more authenticity or like there is something meaningful waiting for you right outside of your grasp? Let me walk with you on your path to a deeper understanding of the most important person in your life (YOU!) and let's build that connection together, brick by brick. Issues I can help with: anxiety, perfectionism, low self-esteem, gender/sexuality, and complex trauma.
The previously mentioned are my therapeutic foundation, with CBT, DBT, or ACT utilized as appropriate, based on the clients specific needs.
Greetings! Do you often feel uncertain about your identity, value, or ability to be successful? Do you often feel like you are trying to fit yourself into boxes society has created for you, but it's not quite right? Do you feel the internal calling to show up with more authenticity or like there is something meaningful waiting for you right outside of your grasp? Let me walk with you on your path to a deeper understanding of the most important person in your life (YOU!) and let's build that connection together, brick by brick. Issues I can help with: anxiety, perfectionism, low self-esteem, gender/sexuality, and complex trauma.
My approach is collaborative and evidence-based, integrating Trauma-Focused CBT, EMDR, DBT, ACT, and parts-based work.
Are you feeling overwhelmed by anxiety, relationship stress, or major life transitions? I provide person-centered, trauma-informed therapy grounded in warmth and authenticity. I specialize in perinatal mental health, postpartum mood concerns, motherhood adjustment, and supporting parents of medically complex or special needs children — informed by both clinical training and lived experience. I also work with high-achievers, trauma survivors, couples, and clients navigating breakups and relational stress.
My approach is collaborative and evidence-based, integrating Trauma-Focused CBT, EMDR, DBT, ACT, and parts-based work.
Are you feeling overwhelmed by anxiety, relationship stress, or major life transitions? I provide person-centered, trauma-informed therapy grounded in warmth and authenticity. I specialize in perinatal mental health, postpartum mood concerns, motherhood adjustment, and supporting parents of medically complex or special needs children — informed by both clinical training and lived experience. I also work with high-achievers, trauma survivors, couples, and clients navigating breakups and relational stress.
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on social media on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on social media on Wed with the current status of our waitlist and who is taking clients. No wait right now!
I often use Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy ( ACT) in my practice.
Edwin Huston is a Licensed Professional Clinical Counselor with a Master’s Degree of Education in Clinical Counseling from the University of Dayton and a Bachelor’s Degree in Psychology from Ohio Dominican University.
For over 18 years Edwin has spent his clinical career working for several behavioral health and government organizations specializing in the treatment of general mental health disorders, various addictions issues as well as acute psychiatric disorders. He has been in private practice for over 10 years and very much enjoys working with patients and assisting them on their journey to make difficult changes.
I often use Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy ( ACT) in my practice.
Edwin Huston is a Licensed Professional Clinical Counselor with a Master’s Degree of Education in Clinical Counseling from the University of Dayton and a Bachelor’s Degree in Psychology from Ohio Dominican University.
For over 18 years Edwin has spent his clinical career working for several behavioral health and government organizations specializing in the treatment of general mental health disorders, various addictions issues as well as acute psychiatric disorders. He has been in private practice for over 10 years and very much enjoys working with patients and assisting them on their journey to make difficult changes.
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
Types of Therapy Acceptance and Commitment ( ACT) Adlerian Attachment-based Coaching Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Eclectic EMDR Emotionally Focused Family Systems Interpersonal Solution Focused Brief (SFBT) Strength-Based Clinical Supervision and Licensed Supervisors
Now offering CWW services to Greater Dayton. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Dayton area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
Types of Therapy Acceptance and Commitment ( ACT) Adlerian Attachment-based Coaching Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Eclectic EMDR Emotionally Focused Family Systems Interpersonal Solution Focused Brief (SFBT) Strength-Based Clinical Supervision and Licensed Supervisors
Now offering CWW services to Greater Dayton. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Dayton area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
You just want to feel better. Past experiences have turned you into someone you don’t recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep, so no one sees it. You know how to put on a good, happy face for everyone. The emptiness and deep loneliness feel unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Past experiences have turned you into someone you don’t recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep, so no one sees it. You know how to put on a good, happy face for everyone. The emptiness and deep loneliness feel unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
I blend proven approaches like Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Therapy, & Mindful Self-Compassion to tailor to your specific needs.
Now accepting new therapy clients and psychological evaluations! In-person and telehealth options are available to support your needs. I believe in taking a holistic approach to consider mental, physical, and environmental impacts on emotional health during my evaluations and treatment. Trauma and stress are stored in the body so it is important to incorporate this whole body approach in order to lower stress and reduce trauma responses. My goal is not to just alleviate symptoms, but to promote overall well-being in order to increase your ability to self-regulate and effectively manage thoughts and feelings in a healthy way.
I blend proven approaches like Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Therapy, & Mindful Self-Compassion to tailor to your specific needs.
Now accepting new therapy clients and psychological evaluations! In-person and telehealth options are available to support your needs. I believe in taking a holistic approach to consider mental, physical, and environmental impacts on emotional health during my evaluations and treatment. Trauma and stress are stored in the body so it is important to incorporate this whole body approach in order to lower stress and reduce trauma responses. My goal is not to just alleviate symptoms, but to promote overall well-being in order to increase your ability to self-regulate and effectively manage thoughts and feelings in a healthy way.
See more therapy options for Gahanna
Nearby Acceptance and Commitment (ACT) Therapists Searches for Gahanna
- Bexley
- Blacklick
- Columbus
- Galena
- Grandview
- Lewis Center
- New Albany
- Pickerington
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.