Sleep or Insomnia Therapists in Dublin, OH
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may look like you have it all together, but inside you feel overwhelmed, disconnected, or stuck in patterns you can’t fully explain. Many of the people I work with are carrying unresolved grief, trauma, or emotional pain that has quietly shaped how they relate to themselves and others. They’re functioning—but exhausted—and often wonder why things still feel so heavy despite their best efforts. I work with young adults and middle-aged adults navigating grief, trauma, anxiety, low self-worth, and PTSD, especially those who feel deeply responsible for others yet struggle to feel grounded or at peace themselves.
You may look like you have it all together, but inside you feel overwhelmed, disconnected, or stuck in patterns you can’t fully explain. Many of the people I work with are carrying unresolved grief, trauma, or emotional pain that has quietly shaped how they relate to themselves and others. They’re functioning—but exhausted—and often wonder why things still feel so heavy despite their best efforts. I work with young adults and middle-aged adults navigating grief, trauma, anxiety, low self-worth, and PTSD, especially those who feel deeply responsible for others yet struggle to feel grounded or at peace themselves.
I specialize in a wide range of areas including anxiety, autism spectrum support, bipolar disorder, borderline personality disorder, adolescent and teen mental/behavioral health, depression, family relationships, gender identity, life transitions, multicultural/diversity issues, PTSD, sleep disorders, stress, developmental disabilities, LGBTQIA+ support
Hello, I'm Cortney. I fully believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, flexibility, and empathetic understanding and compassion. Therapy is not one-size-fits-all. My approach is eclectic in nature to suit your needs and to utilize your strengths as we move through this journey together.
I received an undergraduate degree in psychology and criminal justice from Wilmington College and a master's degree in Clinical Mental Health Counseling from Wright State University.
I specialize in a wide range of areas including anxiety, autism spectrum support, bipolar disorder, borderline personality disorder, adolescent and teen mental/behavioral health, depression, family relationships, gender identity, life transitions, multicultural/diversity issues, PTSD, sleep disorders, stress, developmental disabilities, LGBTQIA+ support
Hello, I'm Cortney. I fully believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, flexibility, and empathetic understanding and compassion. Therapy is not one-size-fits-all. My approach is eclectic in nature to suit your needs and to utilize your strengths as we move through this journey together.
I received an undergraduate degree in psychology and criminal justice from Wilmington College and a master's degree in Clinical Mental Health Counseling from Wright State University.
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery experience, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment, I offer you an opportunity to unplug from everyday stressors so you can focus on your story, your needs, and your wellbeing. If you are struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics, or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery experience, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment, I offer you an opportunity to unplug from everyday stressors so you can focus on your story, your needs, and your wellbeing. If you are struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics, or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
Ashley Hollins is a board-certified Psychiatric Mental Health Nurse Practitioner and Reiki Level II Practitioner who brings a holistic approach to mental health care. With experience treating a broad range of conditions across the lifespan, Ashley believes that effective treatment goes beyond addressing symptoms and includes mental, social, and environmental factors. By combining holistic wellness practices, such as Reiki, with traditional medication management and psychotherapy, she helps her clients achieve improved outcomes and overall well-being.
Ashley Hollins is a board-certified Psychiatric Mental Health Nurse Practitioner and Reiki Level II Practitioner who brings a holistic approach to mental health care. With experience treating a broad range of conditions across the lifespan, Ashley believes that effective treatment goes beyond addressing symptoms and includes mental, social, and environmental factors. By combining holistic wellness practices, such as Reiki, with traditional medication management and psychotherapy, she helps her clients achieve improved outcomes and overall well-being.
We love our children more than anything else in the world, and we would do anything for them. But each child is unique, and sometimes we won't know what to do. When this happens, noise rushes in: from family, friends, and the internet, each with different ideas about what we should (or shouldn't) do. This can leave us feeling alienated from our instincts and struggling to know what our child needs.
But, the truth is - You and your child already have what you need to grow and thrive together; you just need to find the right conditions to bring it out.
We love our children more than anything else in the world, and we would do anything for them. But each child is unique, and sometimes we won't know what to do. When this happens, noise rushes in: from family, friends, and the internet, each with different ideas about what we should (or shouldn't) do. This can leave us feeling alienated from our instincts and struggling to know what our child needs.
But, the truth is - You and your child already have what you need to grow and thrive together; you just need to find the right conditions to bring it out.
Life doesn't always follow the plan we imagined—and when things feel overwhelming, you shouldn’t have to navigate it alone. Whether you're coping with trauma, stress, health concerns, parenting challenges, or navigating complex systems, I’m here to support you with compassion, clarity, and care. I work with adults from all walks of life and aim to create a space where you feel safe, heard, and empowered to move forward—one step at a time, at your pace.
Life doesn't always follow the plan we imagined—and when things feel overwhelming, you shouldn’t have to navigate it alone. Whether you're coping with trauma, stress, health concerns, parenting challenges, or navigating complex systems, I’m here to support you with compassion, clarity, and care. I work with adults from all walks of life and aim to create a space where you feel safe, heard, and empowered to move forward—one step at a time, at your pace.
One of the most painful things in life is seeing your child struggling and not knowing what to do about it. Maybe right now, your once happy-go-lucky daughter is sad more often than not. Maybe she has recently experienced a traumatic event, and is isolating from you and her friends. Or maybe your son, who used to go through life carefree, is crippled by a fear that holds him back from trying new things and making friends. You may feel alone and at the end of your rope, completely unsure of what to do or how to help your child feel like themselves again.
One of the most painful things in life is seeing your child struggling and not knowing what to do about it. Maybe right now, your once happy-go-lucky daughter is sad more often than not. Maybe she has recently experienced a traumatic event, and is isolating from you and her friends. Or maybe your son, who used to go through life carefree, is crippled by a fear that holds him back from trying new things and making friends. You may feel alone and at the end of your rope, completely unsure of what to do or how to help your child feel like themselves again.
Everything you do in life is a "performance" - whether in school, job, or home - and you want to consistently "perform" your best. My goal is to assist you in performing at optimal levels - in relationships, careers, sports, addictions, or school. I help you understand who you are, what you desire, and what blocks you from ideal performance. We face these blocks together head on and move to a place where you are living, experiencing and performing YOUR quality life. I have the belief that anything is possible with the right people and the right process.
Everything you do in life is a "performance" - whether in school, job, or home - and you want to consistently "perform" your best. My goal is to assist you in performing at optimal levels - in relationships, careers, sports, addictions, or school. I help you understand who you are, what you desire, and what blocks you from ideal performance. We face these blocks together head on and move to a place where you are living, experiencing and performing YOUR quality life. I have the belief that anything is possible with the right people and the right process.
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
Hi, I’m Carey. I specialize in working with teenagers and adults. My practice offers a supportive, grounded space for those who may be struggling with anxiety, depression, mood dysregulation and growth across the lifespan. My therapeutic approach is integrative and aims to foster greater self-awareness and insight.
Hi, I’m Carey. I specialize in working with teenagers and adults. My practice offers a supportive, grounded space for those who may be struggling with anxiety, depression, mood dysregulation and growth across the lifespan. My therapeutic approach is integrative and aims to foster greater self-awareness and insight.
I am a mental healthcare social worker , Licensed Independently in the State of Ohio. I have nearly 30 years experience as social worker and the last 8 years as a therapist. I have worked with a range of clients and ages, but primarily have spent the bulk of my career working with older adults. I have experience in working long-term care, end of life (hospice) and mental health on an individual and group level. I have facilitated anxiety groups and work with clients experiencing, anxiety, depression, grief, loss, life changes and transitions, social isolation and loneliness, dementia care.
I am a mental healthcare social worker , Licensed Independently in the State of Ohio. I have nearly 30 years experience as social worker and the last 8 years as a therapist. I have worked with a range of clients and ages, but primarily have spent the bulk of my career working with older adults. I have experience in working long-term care, end of life (hospice) and mental health on an individual and group level. I have facilitated anxiety groups and work with clients experiencing, anxiety, depression, grief, loss, life changes and transitions, social isolation and loneliness, dementia care.
The human spirit is resilient and ultimately unbreakable at its root. The word ‘Anima’ ("AH-nee-muh") means spirit/vital force/soul. My style focuses on facilitating transformation through working with the subconscious mind. I specialize in EMDR therapy and "walk and talk" therapy. I look through the lens of post-traumatic growth work.
You may reach out to ask questions, set up a consult, or just self-schedule through my Headway calendar.
The human spirit is resilient and ultimately unbreakable at its root. The word ‘Anima’ ("AH-nee-muh") means spirit/vital force/soul. My style focuses on facilitating transformation through working with the subconscious mind. I specialize in EMDR therapy and "walk and talk" therapy. I look through the lens of post-traumatic growth work.
You may reach out to ask questions, set up a consult, or just self-schedule through my Headway calendar.
Jessica obtained her PhD from OSU and is an LPCC-S licensure. She has extensive clinical experience helping others overcome life struggles and achieve success. She has taught classes focused on success and critical thinking and brings this professional knowledge into her clinical work. She currently works with adults and couples and has a past background in working with adolescents.
Jessica obtained her PhD from OSU and is an LPCC-S licensure. She has extensive clinical experience helping others overcome life struggles and achieve success. She has taught classes focused on success and critical thinking and brings this professional knowledge into her clinical work. She currently works with adults and couples and has a past background in working with adolescents.
My practice is focused on counseling & coaching clients through life's difficulties. Whether it be depression, career indecision, family dysfunction, etc. I am a counselor that focuses on developing a treatment plan that works for you. In addition to my practice, I am author of the book "Failure to Launch" as well as a regular speaker at conferences & school districts. I believe that a demonstrated history of success is the best predictor if competency in a clinician; so I encourage you to read my profile and visit my website to determine if I am the best counselor for you.
My practice is focused on counseling & coaching clients through life's difficulties. Whether it be depression, career indecision, family dysfunction, etc. I am a counselor that focuses on developing a treatment plan that works for you. In addition to my practice, I am author of the book "Failure to Launch" as well as a regular speaker at conferences & school districts. I believe that a demonstrated history of success is the best predictor if competency in a clinician; so I encourage you to read my profile and visit my website to determine if I am the best counselor for you.
If you are looking at this right now it most likely means that you're hurting or someone you love is hurting. It's hard being a human being and we all have emotional, physical and psychological pain. This pain at times can become too much and we feel overwhelmed and it takes true courage to reach out for help. But it is important to know that regardless of what your mind may be saying right now "It's Not Your Fault" that you are struggling with whatever it is your struggling with and please know I'm here to both guide and walk with you through this difficult time.
If you are looking at this right now it most likely means that you're hurting or someone you love is hurting. It's hard being a human being and we all have emotional, physical and psychological pain. This pain at times can become too much and we feel overwhelmed and it takes true courage to reach out for help. But it is important to know that regardless of what your mind may be saying right now "It's Not Your Fault" that you are struggling with whatever it is your struggling with and please know I'm here to both guide and walk with you through this difficult time.
Dr. Conn is clinically trained in multiple therapeutic methodologies including Cognitive Behavioral Therapy (CBT), Trauma focused CBT, Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). Acceptance and Commitment therapy (ACT) and many more. She treats children as young as 5 years of age, teenagers, and adults that maybe struggling with life stressors, anxiety, depression and Post Traumatic Stress Disorders (PTSD) or other trauma related events.
Dr. Conn is clinically trained in multiple therapeutic methodologies including Cognitive Behavioral Therapy (CBT), Trauma focused CBT, Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). Acceptance and Commitment therapy (ACT) and many more. She treats children as young as 5 years of age, teenagers, and adults that maybe struggling with life stressors, anxiety, depression and Post Traumatic Stress Disorders (PTSD) or other trauma related events.
My approach to therapy involves building a relationship with you as the individual who is an expert on your life experiences. I hope to grow connection between mind and body and recognize that no single therapeutic approach is right for everyone. I am trained in several evidence-based models including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and mindfulness. I work with women struggling to manage anxiety, depression, trauma histories, self-esteem, and daily stressors.
My approach to therapy involves building a relationship with you as the individual who is an expert on your life experiences. I hope to grow connection between mind and body and recognize that no single therapeutic approach is right for everyone. I am trained in several evidence-based models including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and mindfulness. I work with women struggling to manage anxiety, depression, trauma histories, self-esteem, and daily stressors.
Angela "Angie" Beauprez earned her master’s degree in counseling from The Methodist Theological School in Ohio (MTSO) and is a Licensed Professional Clinical Counselor. While at MSTO she received The Pastoral Counseling Service and Achievement Award. She has previous experience working in inpatient, outpatient, schools and community-based settings. She is trained in CBT and Multi-Systemic Therapy. She works with children (starting at age 6), adolescents, adults and seniors, providing individual, family, couples and group therapies. She is providing ADHD screenings for adults and children.
Angela "Angie" Beauprez earned her master’s degree in counseling from The Methodist Theological School in Ohio (MTSO) and is a Licensed Professional Clinical Counselor. While at MSTO she received The Pastoral Counseling Service and Achievement Award. She has previous experience working in inpatient, outpatient, schools and community-based settings. She is trained in CBT and Multi-Systemic Therapy. She works with children (starting at age 6), adolescents, adults and seniors, providing individual, family, couples and group therapies. She is providing ADHD screenings for adults and children.
See more therapy options for Dublin
Nearby Sleep or Insomnia Therapists Searches for Dublin
- Amlin
- Columbus
- Delaware
- Gahanna
- Grandview
- Grove City
- Hilliard
- Lewis Center
- Powell
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.