Sleep or Insomnia Therapists in Delaware, OH
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Are you looking for a nonjudgemental and compassionate environment to explore difficult emotions in? I believe that clients are the experts of their own experience. My goal is to walk alongside you on your path and provide support and tools to make that path a bit smoother. My approach to counseling is to help you build a mental toolbox that you can use in your everyday life.
I have experience working with children, teens, adults, and couples. I have received additional training to support my work with couples through the Gottman Institute.
Currently scheduling intakes, typically 1-2 weeks after you reach out!
Are you looking for a nonjudgemental and compassionate environment to explore difficult emotions in? I believe that clients are the experts of their own experience. My goal is to walk alongside you on your path and provide support and tools to make that path a bit smoother. My approach to counseling is to help you build a mental toolbox that you can use in your everyday life.
I have experience working with children, teens, adults, and couples. I have received additional training to support my work with couples through the Gottman Institute.
Currently scheduling intakes, typically 1-2 weeks after you reach out!
My hope is to partner with you for deep transformational change on your healing journey. I specialize in trauma-informed somatic psychotherapy addressing PTSD/ Complex PTSD, emotional regulation issues including depression, anxiety, and other mood difficulties, relationship problems & attachment issues. I use a combination of somatic mindfulness, Internal Family Systems (IFS,) and yoga-informed therapy to help you interact with your inner world and regulate your nervous system. Attunement, relational safety, and authenticity are all hallmarks of my approach.
Feel free to visit my website for more information and to schedule!
My hope is to partner with you for deep transformational change on your healing journey. I specialize in trauma-informed somatic psychotherapy addressing PTSD/ Complex PTSD, emotional regulation issues including depression, anxiety, and other mood difficulties, relationship problems & attachment issues. I use a combination of somatic mindfulness, Internal Family Systems (IFS,) and yoga-informed therapy to help you interact with your inner world and regulate your nervous system. Attunement, relational safety, and authenticity are all hallmarks of my approach.
Feel free to visit my website for more information and to schedule!
I have over 18 years experience working with adults, adolescents, children, families, and couples to address issues related to depression, anxiety, ADHD, relationship issues, child abuse/neglect/trauma, behavioral issues, and grief/loss. I also have experience working with the court system and with Autism Spectrum Disorders.
I have over 18 years experience working with adults, adolescents, children, families, and couples to address issues related to depression, anxiety, ADHD, relationship issues, child abuse/neglect/trauma, behavioral issues, and grief/loss. I also have experience working with the court system and with Autism Spectrum Disorders.
I have over 15 years of experience working with adults, adolescents, children, families, and couples to address issues related to Depression, Anxiety, ADHD, Relationships, Child Abuse/Neglect/Trauma, Behavioral Issues, and Grief & Loss. I also have experience working with the Court System and with Autism Spectrum Disorders. I use predominantly Cognitive Behavioral Therapy and Solution-Focused Therapy in session and work to make people feel comfortable and accepted. I use a non-judgmental approach and am willing to work with a wide variety of people.
I have over 15 years of experience working with adults, adolescents, children, families, and couples to address issues related to Depression, Anxiety, ADHD, Relationships, Child Abuse/Neglect/Trauma, Behavioral Issues, and Grief & Loss. I also have experience working with the Court System and with Autism Spectrum Disorders. I use predominantly Cognitive Behavioral Therapy and Solution-Focused Therapy in session and work to make people feel comfortable and accepted. I use a non-judgmental approach and am willing to work with a wide variety of people.
I provide heart-centered therapy for mind, body, and spirit. I am here to help you navigate painful seasons while uncovering your unique gifts along the way. I see the goodness and potential in you, especially when you can't see it yourself. We will set clear goals and I'll help you move closer to them, one step at a time. Through meaningful questions, practical skills, and a grounded presence, I walk with you toward a more authentic, balanced, and full life.
I provide heart-centered therapy for mind, body, and spirit. I am here to help you navigate painful seasons while uncovering your unique gifts along the way. I see the goodness and potential in you, especially when you can't see it yourself. We will set clear goals and I'll help you move closer to them, one step at a time. Through meaningful questions, practical skills, and a grounded presence, I walk with you toward a more authentic, balanced, and full life.
New Perspective Counseling & Consultation Services
Licensed Professional Clinical Counselor, LPCCS
Delaware, OH 43015
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
New Perspective Counseling & Consultation Services, LLC (NPCCS) offers an individualized, holistic, and trauma informed approach to counseling. All of our clinicians are highly trained and compassionate in their approach.
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
Private, In Person, Clinical Psychology Practice in Dublin (near Columbus, Ohio), and telehealth throughout Ohio. Psychotherapy and Executive Coaching.
I bring extensive experience in active cognitive-behavioral therapy for individuals and couples, I provide evidence-based treatment for depression and anxiety. Care begins with a thorough diagnostic assessment. Accurate diagnosis is often overlooked in mental health care—I prioritize getting it right so treatment is focused, effective, and tailored to you.
Executive coaching is more directive, active, and intense. Sessions can be outside the office and no diagnosis is made.
Accepting new client! I have daytime, evening and weekend availability! Taking the first step toward therapy can be overwhelming. You don't have to face it alone. I provide a safe and non-judgmental space to rediscover your strength, find clarity, and to begin your healing journey. If you're feeling anxious, dealing with a mental health crisis or just need someone to listen, I'm here to help you work through it with compassion and understanding. One of the benefits of virtual therapy is you can attend sessions in the comfort of your own space. So, get comfortable and let's work together to navigate your healing journey.
Accepting new client! I have daytime, evening and weekend availability! Taking the first step toward therapy can be overwhelming. You don't have to face it alone. I provide a safe and non-judgmental space to rediscover your strength, find clarity, and to begin your healing journey. If you're feeling anxious, dealing with a mental health crisis or just need someone to listen, I'm here to help you work through it with compassion and understanding. One of the benefits of virtual therapy is you can attend sessions in the comfort of your own space. So, get comfortable and let's work together to navigate your healing journey.
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
I have my independent licensure in the field of clinical counseling. I use a holistic and integrated approach in therapy including but not limited to motivational interviewing, solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, and basic tenants of person-centered therapy. We will likely be exploring coping skills, engaging in therapeutic activities between sessions, and establishing short- and long-term goals. What and how we work on topics in counseling is entirely your discretion as you are the expert on your life.
I have my independent licensure in the field of clinical counseling. I use a holistic and integrated approach in therapy including but not limited to motivational interviewing, solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, and basic tenants of person-centered therapy. We will likely be exploring coping skills, engaging in therapeutic activities between sessions, and establishing short- and long-term goals. What and how we work on topics in counseling is entirely your discretion as you are the expert on your life.
Compassionate, empowering, insightful. With over 25 years of experience, I have successfully assisted clients in improving their lives with a wide range of issues. At Illumine Counseling you will receive compassionate support to clearly reveal your path to a greater sense of well being. Your possibilities are endless, but sometimes the world and how you see yourself can keep you stuck. It can be difficult to find the path to a better life. You don't have to do it alone! Contact me today to step forward on your journey to wholeness. Weekend appointments are available.
Compassionate, empowering, insightful. With over 25 years of experience, I have successfully assisted clients in improving their lives with a wide range of issues. At Illumine Counseling you will receive compassionate support to clearly reveal your path to a greater sense of well being. Your possibilities are endless, but sometimes the world and how you see yourself can keep you stuck. It can be difficult to find the path to a better life. You don't have to do it alone! Contact me today to step forward on your journey to wholeness. Weekend appointments are available.
I’m an LISW-S, Licensed Independent Social Worker (I.1700618) with Supervision designation, in the state of Ohio. I’ve spent the last 20 years working with children and families who are facing personal life challenges. I believe individuals are the experts of their own lives, but sometimes need help navigating difficult experiences, emotions, and circumstances. Everyone, at some point in life, experiences a challenge they struggle to overcome. It could be a loss, emotions associated with an event, a life change, or other personal struggles. Sometimes we need to learn new or more effective ways to manage those life challenges.
I’m an LISW-S, Licensed Independent Social Worker (I.1700618) with Supervision designation, in the state of Ohio. I’ve spent the last 20 years working with children and families who are facing personal life challenges. I believe individuals are the experts of their own lives, but sometimes need help navigating difficult experiences, emotions, and circumstances. Everyone, at some point in life, experiences a challenge they struggle to overcome. It could be a loss, emotions associated with an event, a life change, or other personal struggles. Sometimes we need to learn new or more effective ways to manage those life challenges.
Limited openings available for new clients. Does it feel like no matter how much you give—at work or in your relationships—it’s still not enough? Maybe it’s a partner who twists your words. A parent who still makes you feel small. A boss who overloads you with work and undermines you. Perhaps your kids even treat you like the enemy.
Limited openings available for new clients. Does it feel like no matter how much you give—at work or in your relationships—it’s still not enough? Maybe it’s a partner who twists your words. A parent who still makes you feel small. A boss who overloads you with work and undermines you. Perhaps your kids even treat you like the enemy.
Nissa Rinaldi
Licensed Professional Clinical Counselor, MA, LPCC, CIMHP
Serves Area
Waitlist for new clients
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
I specialize in helping clients with Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Geriatric and Seniors, Grief, LGBTQ, Medication Management, Men's Issues, Mood Disorders, Obsessive-Compulsive (OCD), Self-Harming, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans, Weight Loss, and
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I specialize in helping clients with Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Geriatric and Seniors, Grief, LGBTQ, Medication Management, Men's Issues, Mood Disorders, Obsessive-Compulsive (OCD), Self-Harming, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans, Weight Loss, and
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
Hi again! Thanks for considering me to be your therapist. I like to share some things about myself that go beyond me as a therapist because I think commonalities help develop rapport with each-other. So, my name is Jana and I am from very rural southern Ohio. I am a mom who is no stranger to the struggles (and joys!) of parenthood - I like to keep it real in sessions.
Hi again! Thanks for considering me to be your therapist. I like to share some things about myself that go beyond me as a therapist because I think commonalities help develop rapport with each-other. So, my name is Jana and I am from very rural southern Ohio. I am a mom who is no stranger to the struggles (and joys!) of parenthood - I like to keep it real in sessions.
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess the intrinsic characteristics needed to create their own picture of what a quality life should be. I believe my role as a Therapist is to provide support and resources by seeking to gain a holistic view of the individual through understanding, empathy and assistance w/ self-exploration.
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess the intrinsic characteristics needed to create their own picture of what a quality life should be. I believe my role as a Therapist is to provide support and resources by seeking to gain a holistic view of the individual through understanding, empathy and assistance w/ self-exploration.
More Therapists Nearby
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
See more therapy options for Delaware
Nearby Sleep or Insomnia Therapists Searches for Delaware
- Amlin
- Dublin
- Gahanna
- Hilliard
- Lewis Center
- Marysville
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.